fight response reframing ADDRESSING physical skills calming skills values window of tolerance processing skills distraction skills SMART goals freeze response 5-4- 3-2-1 active listening speak once, listen twice extrinsic motivation intrinsic motivation "I" statements fawn response eye contact hypo- arousal self- fulfilling prophecy paraphrasing hyperarousal flight response fight response reframing ADDRESSING physical skills calming skills values window of tolerance processing skills distraction skills SMART goals freeze response 5-4- 3-2-1 active listening speak once, listen twice extrinsic motivation intrinsic motivation "I" statements fawn response eye contact hypo- arousal self- fulfilling prophecy paraphrasing hyperarousal flight response
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fight response
reframing
ADDRESSING
physical skills
calming skills
values
window of tolerance
processing skills
distraction skills
SMART goals
freeze response
5-4-3-2-1
active listening
speak once, listen twice
extrinsic motivation
intrinsic motivation
"I" statements
fawn response
eye contact
hypo-arousal
self-fulfilling prophecy
paraphrasing
hyperarousal
flight response