Go tothegym SpeakerProject for30minutesComplete acreativeproject (amaybe afunny meme)NaturewatchingStretchPlantsomethingTry anewfoodList 3things youaregrateful forGo tothebeachPracticeMartialArtsStretchPracticeMartialArtsTakea NapEat ata newplacePracticeMartialArtsPracticeMartialArtsDo arandomact ofkindnessRidethebikeCall afriendGo ona hikeVisit anewplacePracticeMartialArtsGiveyourselfa hugListen toyourfavoritemusicGo tothegym SpeakerProject for30minutesComplete acreativeproject (amaybe afunny meme)NaturewatchingStretchPlantsomethingTry anewfoodList 3things youaregrateful forGo tothebeachPracticeMartialArtsStretchPracticeMartialArtsTakea NapEat ata newplacePracticeMartialArtsPracticeMartialArtsDo arandomact ofkindnessRidethebikeCall afriendGo ona hikeVisit anewplacePracticeMartialArtsGiveyourselfa hugListen toyourfavoritemusic

My Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym
  2. Speaker Project for 30 minutes
  3. Complete a creative project (a maybe a funny meme)
  4. Nature watching
  5. Stretch
  6. Plant something
  7. Try a new food
  8. List 3 things you are grateful for
  9. Go to the beach
  10. Practice Martial Arts
  11. Stretch
  12. Practice Martial Arts
  13. Take a Nap
  14. Eat at a new place
  15. Practice Martial Arts
  16. Practice Martial Arts
  17. Do a random act of kindness
  18. Ride the bike
  19. Call a friend
  20. Go on a hike
  21. Visit a new place
  22. Practice Martial Arts
  23. Give yourself a hug
  24. Listen to your favorite music