Visit anewplaceSpeakerProject for30minutesPracticeMartialArtsStretchPracticeMartialArtsNaturewatchingEat ata newplacePracticeMartialArtsTry anewfoodPracticeMartialArtsComplete acreativeproject (amaybe afunny meme)Takea NapGiveyourselfa hugDo arandomact ofkindnessList 3things youaregrateful forListen toyourfavoritemusicStretchGo tothebeachPlantsomethingCall afriendPracticeMartialArtsGo tothegym Go ona hikeRidethebikeVisit anewplaceSpeakerProject for30minutesPracticeMartialArtsStretchPracticeMartialArtsNaturewatchingEat ata newplacePracticeMartialArtsTry anewfoodPracticeMartialArtsComplete acreativeproject (amaybe afunny meme)Takea NapGiveyourselfa hugDo arandomact ofkindnessList 3things youaregrateful forListen toyourfavoritemusicStretchGo tothebeachPlantsomethingCall afriendPracticeMartialArtsGo tothegym Go ona hikeRidethebike

My Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a new place
  2. Speaker Project for 30 minutes
  3. Practice Martial Arts
  4. Stretch
  5. Practice Martial Arts
  6. Nature watching
  7. Eat at a new place
  8. Practice Martial Arts
  9. Try a new food
  10. Practice Martial Arts
  11. Complete a creative project (a maybe a funny meme)
  12. Take a Nap
  13. Give yourself a hug
  14. Do a random act of kindness
  15. List 3 things you are grateful for
  16. Listen to your favorite music
  17. Stretch
  18. Go to the beach
  19. Plant something
  20. Call a friend
  21. Practice Martial Arts
  22. Go to the gym
  23. Go on a hike
  24. Ride the bike