ExerciseStretchTreatyourselfto a treatDigitaldetoxSpendtime withpetsWatch afavoriteTV showSpendtime withfriendsMusicbreakYogaPositiveself talkGratitudelistColoror artPuzzlesManicureSingSpadayTreatyourself tosomethingniceTakea walkStayhydratedBikeridingWellnessjournalEnjoy afunoutingDanceReadWatch afavoritemovieRestPedicureMetimeMassageComplimentyourselfGamesListen to amotivationalpodcastExerciseStretchTreatyourselfto a treatDigitaldetoxSpendtime withpetsWatch afavoriteTV showSpendtime withfriendsMusicbreakYogaPositiveself talkGratitudelistColoror artPuzzlesManicureSingSpadayTreatyourself tosomethingniceTakea walkStayhydratedBikeridingWellnessjournalEnjoy afunoutingDanceReadWatch afavoritemovieRestPedicureMetimeMassageComplimentyourselfGamesListen to amotivationalpodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Exercise
  2. Stretch
  3. Treat yourself to a treat
  4. Digital detox
  5. Spend time with pets
  6. Watch a favorite TV show
  7. Spend time with friends
  8. Music break
  9. Yoga
  10. Positive self talk
  11. Gratitude list
  12. Color or art
  13. Puzzles
  14. Manicure
  15. Sing
  16. Spa day
  17. Treat yourself to something nice
  18. Take a walk
  19. Stay hydrated
  20. Bike riding
  21. Wellness journal
  22. Enjoy a fun outing
  23. Dance
  24. Read
  25. Watch a favorite movie
  26. Rest
  27. Pedicure
  28. Me time
  29. Massage
  30. Compliment yourself
  31. Games
  32. Listen to a motivational podcast