Spendtime withpetsExerciseGamesStayhydratedSpadayDigitaldetoxEnjoy afunoutingWatch afavoritemoviePedicureSingDancePuzzlesSpendtime withfriendsWellnessjournalComplimentyourselfWatch afavoriteTV showBikeridingMassageRestGratitudelistReadTreatyourselfto a treatMetimePositiveself talkListen to amotivationalpodcastManicureColoror artMusicbreakTreatyourself tosomethingniceTakea walkYogaStretchSpendtime withpetsExerciseGamesStayhydratedSpadayDigitaldetoxEnjoy afunoutingWatch afavoritemoviePedicureSingDancePuzzlesSpendtime withfriendsWellnessjournalComplimentyourselfWatch afavoriteTV showBikeridingMassageRestGratitudelistReadTreatyourselfto a treatMetimePositiveself talkListen to amotivationalpodcastManicureColoror artMusicbreakTreatyourself tosomethingniceTakea walkYogaStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Exercise
  3. Games
  4. Stay hydrated
  5. Spa day
  6. Digital detox
  7. Enjoy a fun outing
  8. Watch a favorite movie
  9. Pedicure
  10. Sing
  11. Dance
  12. Puzzles
  13. Spend time with friends
  14. Wellness journal
  15. Compliment yourself
  16. Watch a favorite TV show
  17. Bike riding
  18. Massage
  19. Rest
  20. Gratitude list
  21. Read
  22. Treat yourself to a treat
  23. Me time
  24. Positive self talk
  25. Listen to a motivational podcast
  26. Manicure
  27. Color or art
  28. Music break
  29. Treat yourself to something nice
  30. Take a walk
  31. Yoga
  32. Stretch