Spendtime withfriendsYogaStretchGamesListen to amotivationalpodcastPedicureSpadayMetimeExerciseMusicbreakSingSpendtime withpetsDigitaldetoxGratitudelistTreatyourselfto a treatManicureColoror artRestReadMassageComplimentyourselfTreatyourself tosomethingnicePositiveself talkWellnessjournalTakea walkStayhydratedPuzzlesDanceWatch afavoriteTV showWatch afavoritemovieBikeridingEnjoy afunoutingSpendtime withfriendsYogaStretchGamesListen to amotivationalpodcastPedicureSpadayMetimeExerciseMusicbreakSingSpendtime withpetsDigitaldetoxGratitudelistTreatyourselfto a treatManicureColoror artRestReadMassageComplimentyourselfTreatyourself tosomethingnicePositiveself talkWellnessjournalTakea walkStayhydratedPuzzlesDanceWatch afavoriteTV showWatch afavoritemovieBikeridingEnjoy afunouting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Spend time with friends
  2. Yoga
  3. Stretch
  4. Games
  5. Listen to a motivational podcast
  6. Pedicure
  7. Spa day
  8. Me time
  9. Exercise
  10. Music break
  11. Sing
  12. Spend time with pets
  13. Digital detox
  14. Gratitude list
  15. Treat yourself to a treat
  16. Manicure
  17. Color or art
  18. Rest
  19. Read
  20. Massage
  21. Compliment yourself
  22. Treat yourself to something nice
  23. Positive self talk
  24. Wellness journal
  25. Take a walk
  26. Stay hydrated
  27. Puzzles
  28. Dance
  29. Watch a favorite TV show
  30. Watch a favorite movie
  31. Bike riding
  32. Enjoy a fun outing