PuzzlesSpadayMetimeWatch afavoritemovieListen to amotivationalpodcastRestYogaTreatyourselfto a treatManicureColoror artDigitaldetoxSingComplimentyourselfMassageTreatyourself tosomethingniceDanceStretchGamesWellnessjournalBikeridingReadPedicureSpendtime withpetsEnjoy afunoutingPositiveself talkGratitudelistWatch afavoriteTV showExerciseTakea walkSpendtime withfriendsMusicbreakStayhydratedPuzzlesSpadayMetimeWatch afavoritemovieListen to amotivationalpodcastRestYogaTreatyourselfto a treatManicureColoror artDigitaldetoxSingComplimentyourselfMassageTreatyourself tosomethingniceDanceStretchGamesWellnessjournalBikeridingReadPedicureSpendtime withpetsEnjoy afunoutingPositiveself talkGratitudelistWatch afavoriteTV showExerciseTakea walkSpendtime withfriendsMusicbreakStayhydrated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Spa day
  3. Me time
  4. Watch a favorite movie
  5. Listen to a motivational podcast
  6. Rest
  7. Yoga
  8. Treat yourself to a treat
  9. Manicure
  10. Color or art
  11. Digital detox
  12. Sing
  13. Compliment yourself
  14. Massage
  15. Treat yourself to something nice
  16. Dance
  17. Stretch
  18. Games
  19. Wellness journal
  20. Bike riding
  21. Read
  22. Pedicure
  23. Spend time with pets
  24. Enjoy a fun outing
  25. Positive self talk
  26. Gratitude list
  27. Watch a favorite TV show
  28. Exercise
  29. Take a walk
  30. Spend time with friends
  31. Music break
  32. Stay hydrated