Brushyourteethbreathingexcersizetakea napCheckyouremailDoyourlaundryText afriendClean apart ofthe houseExcersizeTell someoneyoulove/appreciatethemPlan anactivity forthe weekPlan anoutingwithsomeonelistentomusicGet offyourphone for1 hourGooutside/touchgrassHugsomeoneDo at leasttwo thingsoff your to-do listWritedown yourfeelingsPick arandom artsand craftsproject to dostretchDrawsomethingSelfpeptalkGo fora walkTake ashowerCall afriendBrushyourteethbreathingexcersizetakea napCheckyouremailDoyourlaundryText afriendClean apart ofthe houseExcersizeTell someoneyoulove/appreciatethemPlan anactivity forthe weekPlan anoutingwithsomeonelistentomusicGet offyourphone for1 hourGooutside/touchgrassHugsomeoneDo at leasttwo thingsoff your to-do listWritedown yourfeelingsPick arandom artsand craftsproject to dostretchDrawsomethingSelfpeptalkGo fora walkTake ashowerCall afriend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. breathing excersize
  3. take a nap
  4. Check your email
  5. Do your laundry
  6. Text a friend
  7. Clean a part of the house
  8. Excersize
  9. Tell someone you love/appreciate them
  10. Plan an activity for the week
  11. Plan an outing with someone
  12. listen to music
  13. Get off your phone for 1 hour
  14. Go outside/touch grass
  15. Hug someone
  16. Do at least two things off your to-do list
  17. Write down your feelings
  18. Pick a random arts and crafts project to do
  19. stretch
  20. Draw something
  21. Self pep talk
  22. Go for a walk
  23. Take a shower
  24. Call a friend