HugsomeonePick arandom artsand craftsproject to dobreathingexcersizeTell someoneyoulove/appreciatethemWritedown yourfeelingsCheckyouremailDrawsomethingDoyourlaundryDo at leasttwo thingsoff your to-do listText afriendBrushyourteethCall afriendPlan anoutingwithsomeoneGooutside/touchgrassExcersizeClean apart ofthe housestretchTake ashowerPlan anactivity forthe weeklistentomusicSelfpeptalktakea napGo fora walkGet offyourphone for1 hourHugsomeonePick arandom artsand craftsproject to dobreathingexcersizeTell someoneyoulove/appreciatethemWritedown yourfeelingsCheckyouremailDrawsomethingDoyourlaundryDo at leasttwo thingsoff your to-do listText afriendBrushyourteethCall afriendPlan anoutingwithsomeoneGooutside/touchgrassExcersizeClean apart ofthe housestretchTake ashowerPlan anactivity forthe weeklistentomusicSelfpeptalktakea napGo fora walkGet offyourphone for1 hour

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hug someone
  2. Pick a random arts and crafts project to do
  3. breathing excersize
  4. Tell someone you love/appreciate them
  5. Write down your feelings
  6. Check your email
  7. Draw something
  8. Do your laundry
  9. Do at least two things off your to-do list
  10. Text a friend
  11. Brush your teeth
  12. Call a friend
  13. Plan an outing with someone
  14. Go outside/touch grass
  15. Excersize
  16. Clean a part of the house
  17. stretch
  18. Take a shower
  19. Plan an activity for the week
  20. listen to music
  21. Self pep talk
  22. take a nap
  23. Go for a walk
  24. Get off your phone for 1 hour