Pick arandom artsand craftsproject to doCheckyouremailPlan anactivity forthe weektakea napCall afriendlistentomusicbreathingexcersizeGet offyourphone for1 hourPlan anoutingwithsomeoneHugsomeoneSelfpeptalkstretchExcersizeBrushyourteethWritedown yourfeelingsGooutside/touchgrassDrawsomethingTell someoneyoulove/appreciatethemClean apart ofthe houseGo fora walkTake ashowerDo at leasttwo thingsoff your to-do listText afriendDoyourlaundryPick arandom artsand craftsproject to doCheckyouremailPlan anactivity forthe weektakea napCall afriendlistentomusicbreathingexcersizeGet offyourphone for1 hourPlan anoutingwithsomeoneHugsomeoneSelfpeptalkstretchExcersizeBrushyourteethWritedown yourfeelingsGooutside/touchgrassDrawsomethingTell someoneyoulove/appreciatethemClean apart ofthe houseGo fora walkTake ashowerDo at leasttwo thingsoff your to-do listText afriendDoyourlaundry

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a random arts and crafts project to do
  2. Check your email
  3. Plan an activity for the week
  4. take a nap
  5. Call a friend
  6. listen to music
  7. breathing excersize
  8. Get off your phone for 1 hour
  9. Plan an outing with someone
  10. Hug someone
  11. Self pep talk
  12. stretch
  13. Excersize
  14. Brush your teeth
  15. Write down your feelings
  16. Go outside/touch grass
  17. Draw something
  18. Tell someone you love/appreciate them
  19. Clean a part of the house
  20. Go for a walk
  21. Take a shower
  22. Do at least two things off your to-do list
  23. Text a friend
  24. Do your laundry