Take ashowerGet offyourphone for1 hourtakea napExcersizePlan anoutingwithsomeonePick arandom artsand craftsproject to doDrawsomethingWritedown yourfeelingsstretchlistentomusicCheckyouremailbreathingexcersizeCall afriendDo at leasttwo thingsoff your to-do listHugsomeoneSelfpeptalkGooutside/touchgrassTell someoneyoulove/appreciatethemPlan anactivity forthe weekText afriendGo fora walkDoyourlaundryBrushyourteethClean apart ofthe houseTake ashowerGet offyourphone for1 hourtakea napExcersizePlan anoutingwithsomeonePick arandom artsand craftsproject to doDrawsomethingWritedown yourfeelingsstretchlistentomusicCheckyouremailbreathingexcersizeCall afriendDo at leasttwo thingsoff your to-do listHugsomeoneSelfpeptalkGooutside/touchgrassTell someoneyoulove/appreciatethemPlan anactivity forthe weekText afriendGo fora walkDoyourlaundryBrushyourteethClean apart ofthe house

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Get off your phone for 1 hour
  3. take a nap
  4. Excersize
  5. Plan an outing with someone
  6. Pick a random arts and crafts project to do
  7. Draw something
  8. Write down your feelings
  9. stretch
  10. listen to music
  11. Check your email
  12. breathing excersize
  13. Call a friend
  14. Do at least two things off your to-do list
  15. Hug someone
  16. Self pep talk
  17. Go outside/touch grass
  18. Tell someone you love/appreciate them
  19. Plan an activity for the week
  20. Text a friend
  21. Go for a walk
  22. Do your laundry
  23. Brush your teeth
  24. Clean a part of the house