DrawsomethingExcersizeGooutside/touchgrassGo fora walkHugsomeonelistentomusicDo at leasttwo thingsoff your to-do listbreathingexcersizeCall afriendPlan anoutingwithsomeonetakea napTake ashowerClean apart ofthe houseTell someoneyoulove/appreciatethemDoyourlaundryBrushyourteethSelfpeptalkPick arandom artsand craftsproject to doText afriendWritedown yourfeelingsstretchPlan anactivity forthe weekCheckyouremailGet offyourphone for1 hourDrawsomethingExcersizeGooutside/touchgrassGo fora walkHugsomeonelistentomusicDo at leasttwo thingsoff your to-do listbreathingexcersizeCall afriendPlan anoutingwithsomeonetakea napTake ashowerClean apart ofthe houseTell someoneyoulove/appreciatethemDoyourlaundryBrushyourteethSelfpeptalkPick arandom artsand craftsproject to doText afriendWritedown yourfeelingsstretchPlan anactivity forthe weekCheckyouremailGet offyourphone for1 hour

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw something
  2. Excersize
  3. Go outside/touch grass
  4. Go for a walk
  5. Hug someone
  6. listen to music
  7. Do at least two things off your to-do list
  8. breathing excersize
  9. Call a friend
  10. Plan an outing with someone
  11. take a nap
  12. Take a shower
  13. Clean a part of the house
  14. Tell someone you love/appreciate them
  15. Do your laundry
  16. Brush your teeth
  17. Self pep talk
  18. Pick a random arts and crafts project to do
  19. Text a friend
  20. Write down your feelings
  21. stretch
  22. Plan an activity for the week
  23. Check your email
  24. Get off your phone for 1 hour