Get offyourphone for1 hourGo fora walkClean apart ofthe housePlan anactivity forthe weekCheckyouremailbreathingexcersizetakea napExcersizeBrushyourteethlistentomusicText afriendCall afriendHugsomeoneDoyourlaundryTake ashowerGooutside/touchgrassPlan anoutingwithsomeonePick arandom artsand craftsproject to doTell someoneyoulove/appreciatethemWritedown yourfeelingsstretchSelfpeptalkDo at leasttwo thingsoff your to-do listDrawsomethingGet offyourphone for1 hourGo fora walkClean apart ofthe housePlan anactivity forthe weekCheckyouremailbreathingexcersizetakea napExcersizeBrushyourteethlistentomusicText afriendCall afriendHugsomeoneDoyourlaundryTake ashowerGooutside/touchgrassPlan anoutingwithsomeonePick arandom artsand craftsproject to doTell someoneyoulove/appreciatethemWritedown yourfeelingsstretchSelfpeptalkDo at leasttwo thingsoff your to-do listDrawsomething

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get off your phone for 1 hour
  2. Go for a walk
  3. Clean a part of the house
  4. Plan an activity for the week
  5. Check your email
  6. breathing excersize
  7. take a nap
  8. Excersize
  9. Brush your teeth
  10. listen to music
  11. Text a friend
  12. Call a friend
  13. Hug someone
  14. Do your laundry
  15. Take a shower
  16. Go outside/touch grass
  17. Plan an outing with someone
  18. Pick a random arts and crafts project to do
  19. Tell someone you love/appreciate them
  20. Write down your feelings
  21. stretch
  22. Self pep talk
  23. Do at least two things off your to-do list
  24. Draw something