SelfpeptalkExcersizePlan anactivity forthe weekTell someoneyoulove/appreciatethembreathingexcersizeGooutside/touchgrassCall afriendlistentomusicTake ashowerPick arandom artsand craftsproject to doGet offyourphone for1 hourText afriendPlan anoutingwithsomeoneHugsomeonestretchDoyourlaundryCheckyouremailClean apart ofthe houseWritedown yourfeelingsDo at leasttwo thingsoff your to-do listGo fora walktakea napBrushyourteethDrawsomethingSelfpeptalkExcersizePlan anactivity forthe weekTell someoneyoulove/appreciatethembreathingexcersizeGooutside/touchgrassCall afriendlistentomusicTake ashowerPick arandom artsand craftsproject to doGet offyourphone for1 hourText afriendPlan anoutingwithsomeoneHugsomeonestretchDoyourlaundryCheckyouremailClean apart ofthe houseWritedown yourfeelingsDo at leasttwo thingsoff your to-do listGo fora walktakea napBrushyourteethDrawsomething

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self pep talk
  2. Excersize
  3. Plan an activity for the week
  4. Tell someone you love/appreciate them
  5. breathing excersize
  6. Go outside/touch grass
  7. Call a friend
  8. listen to music
  9. Take a shower
  10. Pick a random arts and crafts project to do
  11. Get off your phone for 1 hour
  12. Text a friend
  13. Plan an outing with someone
  14. Hug someone
  15. stretch
  16. Do your laundry
  17. Check your email
  18. Clean a part of the house
  19. Write down your feelings
  20. Do at least two things off your to-do list
  21. Go for a walk
  22. take a nap
  23. Brush your teeth
  24. Draw something