ExcersizeWritedown yourfeelingsDoyourlaundrybreathingexcersizeText afriendCall afriendPick arandom artsand craftsproject to doGo fora walkHugsomeonestretchCheckyouremailDo at leasttwo thingsoff your to-do listGooutside/touchgrassClean apart ofthe housePlan anactivity forthe weekPlan anoutingwithsomeoneGet offyourphone for1 hourTake ashowerBrushyourteethTell someoneyoulove/appreciatethemDrawsomethinglistentomusictakea napSelfpeptalkExcersizeWritedown yourfeelingsDoyourlaundrybreathingexcersizeText afriendCall afriendPick arandom artsand craftsproject to doGo fora walkHugsomeonestretchCheckyouremailDo at leasttwo thingsoff your to-do listGooutside/touchgrassClean apart ofthe housePlan anactivity forthe weekPlan anoutingwithsomeoneGet offyourphone for1 hourTake ashowerBrushyourteethTell someoneyoulove/appreciatethemDrawsomethinglistentomusictakea napSelfpeptalk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excersize
  2. Write down your feelings
  3. Do your laundry
  4. breathing excersize
  5. Text a friend
  6. Call a friend
  7. Pick a random arts and crafts project to do
  8. Go for a walk
  9. Hug someone
  10. stretch
  11. Check your email
  12. Do at least two things off your to-do list
  13. Go outside/touch grass
  14. Clean a part of the house
  15. Plan an activity for the week
  16. Plan an outing with someone
  17. Get off your phone for 1 hour
  18. Take a shower
  19. Brush your teeth
  20. Tell someone you love/appreciate them
  21. Draw something
  22. listen to music
  23. take a nap
  24. Self pep talk