Take ashowerPlan anactivity forthe weekGooutside/touchgrassGet offyourphone for1 hourExcersizeDo at leasttwo thingsoff your to-do liststretchPick arandom artsand craftsproject to doPlan anoutingwithsomeoneClean apart ofthe houseCall afriendbreathingexcersizeDrawsomethingDoyourlaundrylistentomusicWritedown yourfeelingsSelfpeptalkBrushyourteethCheckyouremailText afriendtakea napGo fora walkHugsomeoneTell someoneyoulove/appreciatethemTake ashowerPlan anactivity forthe weekGooutside/touchgrassGet offyourphone for1 hourExcersizeDo at leasttwo thingsoff your to-do liststretchPick arandom artsand craftsproject to doPlan anoutingwithsomeoneClean apart ofthe houseCall afriendbreathingexcersizeDrawsomethingDoyourlaundrylistentomusicWritedown yourfeelingsSelfpeptalkBrushyourteethCheckyouremailText afriendtakea napGo fora walkHugsomeoneTell someoneyoulove/appreciatethem

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Plan an activity for the week
  3. Go outside/touch grass
  4. Get off your phone for 1 hour
  5. Excersize
  6. Do at least two things off your to-do list
  7. stretch
  8. Pick a random arts and crafts project to do
  9. Plan an outing with someone
  10. Clean a part of the house
  11. Call a friend
  12. breathing excersize
  13. Draw something
  14. Do your laundry
  15. listen to music
  16. Write down your feelings
  17. Self pep talk
  18. Brush your teeth
  19. Check your email
  20. Text a friend
  21. take a nap
  22. Go for a walk
  23. Hug someone
  24. Tell someone you love/appreciate them