Pick arandom artsand craftsproject to doTell someoneyoulove/appreciatethembreathingexcersizeCall afriendlistentomusicExcersizestretchGet offyourphone for1 hourDrawsomethingText afriendGo fora walkDo at leasttwo thingsoff your to-do listWritedown yourfeelingsClean apart ofthe housePlan anoutingwithsomeoneCheckyouremailSelfpeptalkGooutside/touchgrassDoyourlaundryTake ashowerBrushyourteethtakea napHugsomeonePlan anactivity forthe weekPick arandom artsand craftsproject to doTell someoneyoulove/appreciatethembreathingexcersizeCall afriendlistentomusicExcersizestretchGet offyourphone for1 hourDrawsomethingText afriendGo fora walkDo at leasttwo thingsoff your to-do listWritedown yourfeelingsClean apart ofthe housePlan anoutingwithsomeoneCheckyouremailSelfpeptalkGooutside/touchgrassDoyourlaundryTake ashowerBrushyourteethtakea napHugsomeonePlan anactivity forthe week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a random arts and crafts project to do
  2. Tell someone you love/appreciate them
  3. breathing excersize
  4. Call a friend
  5. listen to music
  6. Excersize
  7. stretch
  8. Get off your phone for 1 hour
  9. Draw something
  10. Text a friend
  11. Go for a walk
  12. Do at least two things off your to-do list
  13. Write down your feelings
  14. Clean a part of the house
  15. Plan an outing with someone
  16. Check your email
  17. Self pep talk
  18. Go outside/touch grass
  19. Do your laundry
  20. Take a shower
  21. Brush your teeth
  22. take a nap
  23. Hug someone
  24. Plan an activity for the week