CheckyouremailGo fora walkDoyourlaundryWritedown yourfeelingsTake ashowerCall afriendtakea napText afriendDo at leasttwo thingsoff your to-do listSelfpeptalklistentomusicDrawsomethingClean apart ofthe housePlan anoutingwithsomeonebreathingexcersizeGet offyourphone for1 hourGooutside/touchgrassExcersizeBrushyourteethHugsomeoneTell someoneyoulove/appreciatethemPlan anactivity forthe weekstretchPick arandom artsand craftsproject to doCheckyouremailGo fora walkDoyourlaundryWritedown yourfeelingsTake ashowerCall afriendtakea napText afriendDo at leasttwo thingsoff your to-do listSelfpeptalklistentomusicDrawsomethingClean apart ofthe housePlan anoutingwithsomeonebreathingexcersizeGet offyourphone for1 hourGooutside/touchgrassExcersizeBrushyourteethHugsomeoneTell someoneyoulove/appreciatethemPlan anactivity forthe weekstretchPick arandom artsand craftsproject to do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your email
  2. Go for a walk
  3. Do your laundry
  4. Write down your feelings
  5. Take a shower
  6. Call a friend
  7. take a nap
  8. Text a friend
  9. Do at least two things off your to-do list
  10. Self pep talk
  11. listen to music
  12. Draw something
  13. Clean a part of the house
  14. Plan an outing with someone
  15. breathing excersize
  16. Get off your phone for 1 hour
  17. Go outside/touch grass
  18. Excersize
  19. Brush your teeth
  20. Hug someone
  21. Tell someone you love/appreciate them
  22. Plan an activity for the week
  23. stretch
  24. Pick a random arts and crafts project to do