SelfpeptalkGo fora walkTake ashowerPlan anoutingwithsomeoneText afriendPick arandom artsand craftsproject to doHugsomeoneDoyourlaundryClean apart ofthe houseCheckyouremailGet offyourphone for1 hourbreathingexcersizetakea napTell someoneyoulove/appreciatethemGooutside/touchgrassPlan anactivity forthe weekDo at leasttwo thingsoff your to-do listWritedown yourfeelingslistentomusicstretchExcersizeBrushyourteethDrawsomethingCall afriendSelfpeptalkGo fora walkTake ashowerPlan anoutingwithsomeoneText afriendPick arandom artsand craftsproject to doHugsomeoneDoyourlaundryClean apart ofthe houseCheckyouremailGet offyourphone for1 hourbreathingexcersizetakea napTell someoneyoulove/appreciatethemGooutside/touchgrassPlan anactivity forthe weekDo at leasttwo thingsoff your to-do listWritedown yourfeelingslistentomusicstretchExcersizeBrushyourteethDrawsomethingCall afriend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self pep talk
  2. Go for a walk
  3. Take a shower
  4. Plan an outing with someone
  5. Text a friend
  6. Pick a random arts and crafts project to do
  7. Hug someone
  8. Do your laundry
  9. Clean a part of the house
  10. Check your email
  11. Get off your phone for 1 hour
  12. breathing excersize
  13. take a nap
  14. Tell someone you love/appreciate them
  15. Go outside/touch grass
  16. Plan an activity for the week
  17. Do at least two things off your to-do list
  18. Write down your feelings
  19. listen to music
  20. stretch
  21. Excersize
  22. Brush your teeth
  23. Draw something
  24. Call a friend