Text afriendstretchPlan anactivity forthe weekGet offyourphone for1 hourDrawsomethingbreathingexcersizeGo fora walkTake ashowerPick arandom artsand craftsproject to dotakea naplistentomusicExcersizeGooutside/touchgrassHugsomeoneCall afriendWritedown yourfeelingsCheckyouremailTell someoneyoulove/appreciatethemDo at leasttwo thingsoff your to-do listPlan anoutingwithsomeoneBrushyourteethClean apart ofthe houseSelfpeptalkDoyourlaundryText afriendstretchPlan anactivity forthe weekGet offyourphone for1 hourDrawsomethingbreathingexcersizeGo fora walkTake ashowerPick arandom artsand craftsproject to dotakea naplistentomusicExcersizeGooutside/touchgrassHugsomeoneCall afriendWritedown yourfeelingsCheckyouremailTell someoneyoulove/appreciatethemDo at leasttwo thingsoff your to-do listPlan anoutingwithsomeoneBrushyourteethClean apart ofthe houseSelfpeptalkDoyourlaundry

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. stretch
  3. Plan an activity for the week
  4. Get off your phone for 1 hour
  5. Draw something
  6. breathing excersize
  7. Go for a walk
  8. Take a shower
  9. Pick a random arts and crafts project to do
  10. take a nap
  11. listen to music
  12. Excersize
  13. Go outside/touch grass
  14. Hug someone
  15. Call a friend
  16. Write down your feelings
  17. Check your email
  18. Tell someone you love/appreciate them
  19. Do at least two things off your to-do list
  20. Plan an outing with someone
  21. Brush your teeth
  22. Clean a part of the house
  23. Self pep talk
  24. Do your laundry