Go fora walkBrushyourteethClean apart ofthe houseHugsomeoneSelfpeptalkPlan anactivity forthe weekGet offyourphone for1 hourTake ashowerWritedown yourfeelingsDoyourlaundrystretchGooutside/touchgrassDo at leasttwo thingsoff your to-do listExcersizetakea napCheckyouremailCall afriendlistentomusicPlan anoutingwithsomeoneText afriendbreathingexcersizeTell someoneyoulove/appreciatethemPick arandom artsand craftsproject to doDrawsomethingGo fora walkBrushyourteethClean apart ofthe houseHugsomeoneSelfpeptalkPlan anactivity forthe weekGet offyourphone for1 hourTake ashowerWritedown yourfeelingsDoyourlaundrystretchGooutside/touchgrassDo at leasttwo thingsoff your to-do listExcersizetakea napCheckyouremailCall afriendlistentomusicPlan anoutingwithsomeoneText afriendbreathingexcersizeTell someoneyoulove/appreciatethemPick arandom artsand craftsproject to doDrawsomething

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Brush your teeth
  3. Clean a part of the house
  4. Hug someone
  5. Self pep talk
  6. Plan an activity for the week
  7. Get off your phone for 1 hour
  8. Take a shower
  9. Write down your feelings
  10. Do your laundry
  11. stretch
  12. Go outside/touch grass
  13. Do at least two things off your to-do list
  14. Excersize
  15. take a nap
  16. Check your email
  17. Call a friend
  18. listen to music
  19. Plan an outing with someone
  20. Text a friend
  21. breathing excersize
  22. Tell someone you love/appreciate them
  23. Pick a random arts and crafts project to do
  24. Draw something