Get a good nights sleep Practice yoga Meditate Use Mindfulness technique Spend time doing a hobby Write in a journal Start a gratitude jar with your family Breathing exercise Check in with a student Do something for yourself Spend time in nature Organize something Self- care Check in with another staff Listen to music Spend time with friends Take a break when stressed Spend time with family Say no and take time for yourself Go to the gym Eat some veggies Talk about feelings Pet an animal Call a friend Take a walk Get a good nights sleep Practice yoga Meditate Use Mindfulness technique Spend time doing a hobby Write in a journal Start a gratitude jar with your family Breathing exercise Check in with a student Do something for yourself Spend time in nature Organize something Self- care Check in with another staff Listen to music Spend time with friends Take a break when stressed Spend time with family Say no and take time for yourself Go to the gym Eat some veggies Talk about feelings Pet an animal Call a friend Take a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good nights sleep
Practice yoga
Meditate
Use Mindfulness technique
Spend time doing a hobby
Write in a journal
Start a gratitude jar with your family
Breathing exercise
Check in with a student
Do something for yourself
Spend time in nature
Organize something
Self-care
Check in with another staff
Listen to music
Spend time with friends
Take a break when stressed
Spend time with family
Say no and take time for yourself
Go to the gym
Eat some veggies
Talk about feelings
Pet an animal
Call a friend
Take a walk