Get a good nights sleep Start a gratitude jar with your family Check in with another staff Write in a journal Talk about feelings Use Mindfulness technique Spend time in nature Self- care Organize something Practice yoga Spend time with friends Pet an animal Take a break when stressed Listen to music Go to the gym Call a friend Say no and take time for yourself Breathing exercise Meditate Take a walk Do something for yourself Eat some veggies Spend time doing a hobby Check in with a student Spend time with family Get a good nights sleep Start a gratitude jar with your family Check in with another staff Write in a journal Talk about feelings Use Mindfulness technique Spend time in nature Self- care Organize something Practice yoga Spend time with friends Pet an animal Take a break when stressed Listen to music Go to the gym Call a friend Say no and take time for yourself Breathing exercise Meditate Take a walk Do something for yourself Eat some veggies Spend time doing a hobby Check in with a student Spend time with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good nights sleep
Start a gratitude jar with your family
Check in with another staff
Write in a journal
Talk about feelings
Use Mindfulness technique
Spend time in nature
Self-care
Organize something
Practice yoga
Spend time with friends
Pet an animal
Take a break when stressed
Listen to music
Go to the gym
Call a friend
Say no and take time for yourself
Breathing exercise
Meditate
Take a walk
Do something for yourself
Eat some veggies
Spend time doing a hobby
Check in with a student
Spend time with family