Engagein a newhobbyListento newpodcastStarted aGratitudeJournalStarted aGratitudeJournalDo a 5-minutestretch oryoga sessionListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlyDo a 5-minutestretch oryoga sessionWrite A“Thank Younote to astaff memberGet10,000steps in adayReachout to anold friendRandomact ofkindnessSingKaraokeSay“No”WatchAMovieDrinkWaterRevisitNew YearGoalsEngagein a newhobbyDo aworkoutPay itForwardGet 8Hoursof SleepStartreading anew bookMake avisionboardTry anewrecipeStartreading anew bookGet aMassageTurn offphonenotificationsfor 1 hourRandomact ofkindnessWrite A“Thank Younote to astaff memberDo aworkoutGet aMassageGo toBedEarlyCleanoff yourdeskSpendtimeoutsideHoursofSleepBingea showSpenttime witha pet /animalSay“No”SingKaraokeRevisitNew YearGoalsGet10,000steps in adayTry anewrecipeBingea showTurn offphonenotificationsfor 1 hourDrinkWaterVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)WatchAMovieSpenttime witha pet /animalSpendtimeOutsidePay itForwardEngagein a newhobbyListento newpodcastStarted aGratitudeJournalStarted aGratitudeJournalDo a 5-minutestretch oryoga sessionListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlyDo a 5-minutestretch oryoga sessionWrite A“Thank Younote to astaff memberGet10,000steps in adayReachout to anold friendRandomact ofkindnessSingKaraokeSay“No”WatchAMovieDrinkWaterRevisitNew YearGoalsEngagein a newhobbyDo aworkoutPay itForwardGet 8Hoursof SleepStartreading anew bookMake avisionboardTry anewrecipeStartreading anew bookGet aMassageTurn offphonenotificationsfor 1 hourRandomact ofkindnessWrite A“Thank Younote to astaff memberDo aworkoutGet aMassageGo toBedEarlyCleanoff yourdeskSpendtimeoutsideHoursofSleepBingea showSpenttime witha pet /animalSay“No”SingKaraokeRevisitNew YearGoalsGet10,000steps in adayTry anewrecipeBingea showTurn offphonenotificationsfor 1 hourDrinkWaterVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)WatchAMovieSpenttime witha pet /animalSpendtimeOutsidePay itForward

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
N
6
I
7
I
8
I
9
N
10
N
11
G
12
B
13
O
14
O
15
G
16
B
17
N
18
O
19
G
20
G
21
G
22
O
23
B
24
O
25
I
26
O
27
B
28
I
29
G
30
N
31
G
32
B
33
I
34
I
35
B
36
B
37
G
38
N
39
N
40
O
41
O
42
G
43
I
44
O
45
N
46
G
47
B
48
B
49
I
50
B
51
O
  1. N-Engage in a new hobby
  2. B-Listen to new podcast
  3. I-Started a Gratitude Journal
  4. I-Started a Gratitude Journal
  5. N-Do a 5-minute stretch or yoga session
  6. I-Listen to new podcast
  7. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  8. I-Go to Bed Early
  9. N-Do a 5-minute stretch or yoga session
  10. N-Write A “Thank You note to a staff member
  11. G-Get 10,000 steps in a day
  12. B-Reach out to an old friend
  13. O-Random act of kindness
  14. O-Sing Karaoke
  15. G-Say “No”
  16. B-Watch A Movie
  17. N-Drink Water
  18. O-Revisit New Year Goals
  19. G-Engage in a new hobby
  20. G-Do a workout
  21. G-Pay it Forward
  22. O-Get 8 Hours of Sleep
  23. B-Start reading a new book
  24. O-Make a vision board
  25. I-Try a new recipe
  26. O-Start reading a new book
  27. B-Get a Massage
  28. I-Turn off phone notifications for 1 hour
  29. G-Random act of kindness
  30. N-Write A “Thank You note to a staff member
  31. G-Do a workout
  32. B-Get a Massage
  33. I-Go to Bed Early
  34. I-Clean off your desk
  35. B-Spend time outside
  36. B-Hours of Sleep
  37. G-Binge a show
  38. N-Spent time with a pet / animal
  39. N-Say “No”
  40. O-Sing Karaoke
  41. O-Revisit New Year Goals
  42. G-Get 10,000 steps in a day
  43. I-Try a new recipe
  44. O-Binge a show
  45. N-Turn off phone notifications for 1 hour
  46. G-Drink Water
  47. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  48. B-Watch A Movie
  49. I-Spent time with a pet / animal
  50. B-Spend time Outside
  51. O-Pay it Forward