Get10,000steps in adayMake avisionboardPay itForwardTry anewrecipeDo a 5-minutestretch oryoga sessionDrinkWaterSingKaraokeDo aworkoutDo a 5-minutestretch oryoga sessionStartreading anew bookSpendtimeOutsideSpenttime witha pet /animalListento newpodcastGo toBedEarlyGet aMassageSpenttime witha pet /animalTurn offphonenotificationsfor 1 hourWatchAMovieGet 8Hoursof SleepEngagein a newhobbyStarted aGratitudeJournalRevisitNew YearGoalsRandomact ofkindnessListento newpodcastReachout to anold friendBingea showHoursofSleepTry anewrecipeStarted aGratitudeJournalPay itForwardRevisitNew YearGoalsRandomact ofkindnessWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showGo toBedEarlySay“No”Startreading anew bookVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get aMassageWrite A“Thank Younote to astaff memberSingKaraokeCleanoff yourdeskDrinkWaterDo aworkoutGet10,000steps in adayEngagein a newhobbySpendtimeoutsideWrite A“Thank Younote to astaff memberSay“No”Turn offphonenotificationsfor 1 hourGet10,000steps in adayMake avisionboardPay itForwardTry anewrecipeDo a 5-minutestretch oryoga sessionDrinkWaterSingKaraokeDo aworkoutDo a 5-minutestretch oryoga sessionStartreading anew bookSpendtimeOutsideSpenttime witha pet /animalListento newpodcastGo toBedEarlyGet aMassageSpenttime witha pet /animalTurn offphonenotificationsfor 1 hourWatchAMovieGet 8Hoursof SleepEngagein a newhobbyStarted aGratitudeJournalRevisitNew YearGoalsRandomact ofkindnessListento newpodcastReachout to anold friendBingea showHoursofSleepTry anewrecipeStarted aGratitudeJournalPay itForwardRevisitNew YearGoalsRandomact ofkindnessWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showGo toBedEarlySay“No”Startreading anew bookVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get aMassageWrite A“Thank Younote to astaff memberSingKaraokeCleanoff yourdeskDrinkWaterDo aworkoutGet10,000steps in adayEngagein a newhobbySpendtimeoutsideWrite A“Thank Younote to astaff memberSay“No”Turn offphonenotificationsfor 1 hour

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
N
6
G
7
O
8
G
9
N
10
B
11
B
12
N
13
B
14
I
15
B
16
I
17
I
18
B
19
O
20
G
21
I
22
O
23
G
24
I
25
B
26
G
27
B
28
I
29
I
30
O
31
O
32
O
33
B
34
I
35
O
36
I
37
N
38
O
39
B
40
B
41
N
42
O
43
I
44
N
45
G
46
G
47
N
48
B
49
N
50
G
51
N
  1. G-Get 10,000 steps in a day
  2. O-Make a vision board
  3. G-Pay it Forward
  4. I-Try a new recipe
  5. N-Do a 5-minute stretch or yoga session
  6. G-Drink Water
  7. O-Sing Karaoke
  8. G-Do a workout
  9. N-Do a 5-minute stretch or yoga session
  10. B-Start reading a new book
  11. B-Spend time Outside
  12. N-Spent time with a pet / animal
  13. B-Listen to new podcast
  14. I-Go to Bed Early
  15. B-Get a Massage
  16. I-Spent time with a pet / animal
  17. I-Turn off phone notifications for 1 hour
  18. B-Watch A Movie
  19. O-Get 8 Hours of Sleep
  20. G-Engage in a new hobby
  21. I-Started a Gratitude Journal
  22. O-Revisit New Year Goals
  23. G-Random act of kindness
  24. I-Listen to new podcast
  25. B-Reach out to an old friend
  26. G-Binge a show
  27. B-Hours of Sleep
  28. I-Try a new recipe
  29. I-Started a Gratitude Journal
  30. O-Pay it Forward
  31. O-Revisit New Year Goals
  32. O-Random act of kindness
  33. B-Watch A Movie
  34. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  35. O-Binge a show
  36. I-Go to Bed Early
  37. N-Say “No”
  38. O-Start reading a new book
  39. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  40. B-Get a Massage
  41. N-Write A “Thank You note to a staff member
  42. O-Sing Karaoke
  43. I-Clean off your desk
  44. N-Drink Water
  45. G-Do a workout
  46. G-Get 10,000 steps in a day
  47. N-Engage in a new hobby
  48. B-Spend time outside
  49. N-Write A “Thank You note to a staff member
  50. G-Say “No”
  51. N-Turn off phone notifications for 1 hour