SpendtimeOutsideTurn offphonenotificationsfor 1 hourPay itForwardRevisitNew YearGoalsGo toBedEarlySay“No”Startreading anew bookDo a 5-minutestretch oryoga sessionGet 8Hoursof SleepListento newpodcastPay itForwardGet10,000steps in adayMake avisionboardSingKaraokeListento newpodcastWatchAMovieRandomact ofkindnessGet aMassageSpenttime witha pet /animalTry anewrecipeEngagein a newhobbyRevisitNew YearGoalsSpendtimeoutsideTry anewrecipeStarted aGratitudeJournalGet10,000steps in adayVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)WatchAMovieWrite A“Thank Younote to astaff memberBingea showRandomact ofkindnessTurn offphonenotificationsfor 1 hourVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)DrinkWaterDo aworkoutEngagein a newhobbyDrinkWaterDo aworkoutStarted aGratitudeJournalGo toBedEarlyCleanoff yourdeskReachout to anold friendSpenttime witha pet /animalBingea showSingKaraokeStartreading anew bookWrite A“Thank Younote to astaff memberSay“No”Get aMassageDo a 5-minutestretch oryoga sessionHoursofSleepSpendtimeOutsideTurn offphonenotificationsfor 1 hourPay itForwardRevisitNew YearGoalsGo toBedEarlySay“No”Startreading anew bookDo a 5-minutestretch oryoga sessionGet 8Hoursof SleepListento newpodcastPay itForwardGet10,000steps in adayMake avisionboardSingKaraokeListento newpodcastWatchAMovieRandomact ofkindnessGet aMassageSpenttime witha pet /animalTry anewrecipeEngagein a newhobbyRevisitNew YearGoalsSpendtimeoutsideTry anewrecipeStarted aGratitudeJournalGet10,000steps in adayVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)WatchAMovieWrite A“Thank Younote to astaff memberBingea showRandomact ofkindnessTurn offphonenotificationsfor 1 hourVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)DrinkWaterDo aworkoutEngagein a newhobbyDrinkWaterDo aworkoutStarted aGratitudeJournalGo toBedEarlyCleanoff yourdeskReachout to anold friendSpenttime witha pet /animalBingea showSingKaraokeStartreading anew bookWrite A“Thank Younote to astaff memberSay“No”Get aMassageDo a 5-minutestretch oryoga sessionHoursofSleep

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
G
7
O
8
N
9
O
10
B
11
O
12
G
13
O
14
O
15
I
16
B
17
G
18
B
19
I
20
I
21
G
22
O
23
B
24
I
25
I
26
G
27
I
28
B
29
N
30
G
31
O
32
I
33
B
34
N
35
G
36
N
37
G
38
G
39
I
40
I
41
I
42
B
43
N
44
O
45
O
46
B
47
N
48
N
49
B
50
N
51
B
  1. B-Spend time Outside
  2. N-Turn off phone notifications for 1 hour
  3. G-Pay it Forward
  4. O-Revisit New Year Goals
  5. I-Go to Bed Early
  6. G-Say “No”
  7. O-Start reading a new book
  8. N-Do a 5-minute stretch or yoga session
  9. O-Get 8 Hours of Sleep
  10. B-Listen to new podcast
  11. O-Pay it Forward
  12. G-Get 10,000 steps in a day
  13. O-Make a vision board
  14. O-Sing Karaoke
  15. I-Listen to new podcast
  16. B-Watch A Movie
  17. G-Random act of kindness
  18. B-Get a Massage
  19. I-Spent time with a pet / animal
  20. I-Try a new recipe
  21. G-Engage in a new hobby
  22. O-Revisit New Year Goals
  23. B-Spend time outside
  24. I-Try a new recipe
  25. I-Started a Gratitude Journal
  26. G-Get 10,000 steps in a day
  27. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  28. B-Watch A Movie
  29. N-Write A “Thank You note to a staff member
  30. G-Binge a show
  31. O-Random act of kindness
  32. I-Turn off phone notifications for 1 hour
  33. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  34. N-Drink Water
  35. G-Do a workout
  36. N-Engage in a new hobby
  37. G-Drink Water
  38. G-Do a workout
  39. I-Started a Gratitude Journal
  40. I-Go to Bed Early
  41. I-Clean off your desk
  42. B-Reach out to an old friend
  43. N-Spent time with a pet / animal
  44. O-Binge a show
  45. O-Sing Karaoke
  46. B-Start reading a new book
  47. N-Write A “Thank You note to a staff member
  48. N-Say “No”
  49. B-Get a Massage
  50. N-Do a 5-minute stretch or yoga session
  51. B-Hours of Sleep