Engagein a newhobbyGet aMassageDrinkWaterDo aworkoutHoursofSleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardSingKaraokeWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Started aGratitudeJournalGet10,000steps in adaySay“No”Write A“Thank Younote to astaff memberWrite A“Thank Younote to astaff memberReachout to anold friendRandomact ofkindnessPay itForwardGo toBedEarlySpenttime witha pet /animalTry anewrecipeListento newpodcastStartreading anew bookMake avisionboardGet aMassageRevisitNew YearGoalsDo aworkoutDo a 5-minutestretch oryoga sessionBingea showDrinkWaterRevisitNew YearGoalsRandomact ofkindnessBingea showTurn offphonenotificationsfor 1 hourTry anewrecipeGo toBedEarlyDo a 5-minutestretch oryoga sessionEngagein a newhobbySingKaraokeTurn offphonenotificationsfor 1 hourWatchAMovieSpenttime witha pet /animalListento newpodcastStartreading anew bookGet10,000steps in adayGet 8Hoursof SleepSpendtimeoutsideSay“No”Started aGratitudeJournalCleanoff yourdeskSpendtimeOutsideEngagein a newhobbyGet aMassageDrinkWaterDo aworkoutHoursofSleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardSingKaraokeWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Started aGratitudeJournalGet10,000steps in adaySay“No”Write A“Thank Younote to astaff memberWrite A“Thank Younote to astaff memberReachout to anold friendRandomact ofkindnessPay itForwardGo toBedEarlySpenttime witha pet /animalTry anewrecipeListento newpodcastStartreading anew bookMake avisionboardGet aMassageRevisitNew YearGoalsDo aworkoutDo a 5-minutestretch oryoga sessionBingea showDrinkWaterRevisitNew YearGoalsRandomact ofkindnessBingea showTurn offphonenotificationsfor 1 hourTry anewrecipeGo toBedEarlyDo a 5-minutestretch oryoga sessionEngagein a newhobbySingKaraokeTurn offphonenotificationsfor 1 hourWatchAMovieSpenttime witha pet /animalListento newpodcastStartreading anew bookGet10,000steps in adayGet 8Hoursof SleepSpendtimeoutsideSay“No”Started aGratitudeJournalCleanoff yourdeskSpendtimeOutside

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
I
7
O
8
O
9
B
10
B
11
I
12
G
13
G
14
N
15
N
16
B
17
G
18
G
19
I
20
I
21
I
22
B
23
O
24
O
25
B
26
O
27
G
28
N
29
G
30
G
31
O
32
O
33
O
34
I
35
I
36
I
37
N
38
N
39
O
40
N
41
B
42
N
43
I
44
B
45
G
46
O
47
B
48
N
49
I
50
I
51
B
  1. G-Engage in a new hobby
  2. B-Get a Massage
  3. N-Drink Water
  4. G-Do a workout
  5. B-Hours of Sleep
  6. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  7. O-Pay it Forward
  8. O-Sing Karaoke
  9. B-Watch A Movie
  10. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  11. I-Started a Gratitude Journal
  12. G-Get 10,000 steps in a day
  13. G-Say “No”
  14. N-Write A “Thank You note to a staff member
  15. N-Write A “Thank You note to a staff member
  16. B-Reach out to an old friend
  17. G-Random act of kindness
  18. G-Pay it Forward
  19. I-Go to Bed Early
  20. I-Spent time with a pet / animal
  21. I-Try a new recipe
  22. B-Listen to new podcast
  23. O-Start reading a new book
  24. O-Make a vision board
  25. B-Get a Massage
  26. O-Revisit New Year Goals
  27. G-Do a workout
  28. N-Do a 5-minute stretch or yoga session
  29. G-Binge a show
  30. G-Drink Water
  31. O-Revisit New Year Goals
  32. O-Random act of kindness
  33. O-Binge a show
  34. I-Turn off phone notifications for 1 hour
  35. I-Try a new recipe
  36. I-Go to Bed Early
  37. N-Do a 5-minute stretch or yoga session
  38. N-Engage in a new hobby
  39. O-Sing Karaoke
  40. N-Turn off phone notifications for 1 hour
  41. B-Watch A Movie
  42. N-Spent time with a pet / animal
  43. I-Listen to new podcast
  44. B-Start reading a new book
  45. G-Get 10,000 steps in a day
  46. O-Get 8 Hours of Sleep
  47. B-Spend time outside
  48. N-Say “No”
  49. I-Started a Gratitude Journal
  50. I-Clean off your desk
  51. B-Spend time Outside