SpendtimeOutsideTry anewrecipeWatchAMovieGet aMassagePay itForwardDrinkWaterStarted aGratitudeJournalStartreading anew bookGet aMassageTurn offphonenotificationsfor 1 hourTry anewrecipeReachout to anold friendSingKaraokeMake avisionboardSay“No”Pay itForwardGet10,000steps in adayTurn offphonenotificationsfor 1 hourSpendtimeoutsideGet10,000steps in adayCleanoff yourdeskSay“No”Started aGratitudeJournalEngagein a newhobbyHoursofSleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showDo aworkoutBingea showListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlyRandomact ofkindnessDo aworkoutWrite A“Thank Younote to astaff memberDo a 5-minutestretch oryoga sessionSpenttime witha pet /animalListento newpodcastDo a 5-minutestretch oryoga sessionEngagein a newhobbyWatchAMovieGet 8Hoursof SleepDrinkWaterSpenttime witha pet /animalGo toBedEarlyRandomact ofkindnessWrite A“Thank Younote to astaff memberRevisitNew YearGoalsSingKaraokeStartreading anew bookRevisitNew YearGoalsSpendtimeOutsideTry anewrecipeWatchAMovieGet aMassagePay itForwardDrinkWaterStarted aGratitudeJournalStartreading anew bookGet aMassageTurn offphonenotificationsfor 1 hourTry anewrecipeReachout to anold friendSingKaraokeMake avisionboardSay“No”Pay itForwardGet10,000steps in adayTurn offphonenotificationsfor 1 hourSpendtimeoutsideGet10,000steps in adayCleanoff yourdeskSay“No”Started aGratitudeJournalEngagein a newhobbyHoursofSleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showDo aworkoutBingea showListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlyRandomact ofkindnessDo aworkoutWrite A“Thank Younote to astaff memberDo a 5-minutestretch oryoga sessionSpenttime witha pet /animalListento newpodcastDo a 5-minutestretch oryoga sessionEngagein a newhobbyWatchAMovieGet 8Hoursof SleepDrinkWaterSpenttime witha pet /animalGo toBedEarlyRandomact ofkindnessWrite A“Thank Younote to astaff memberRevisitNew YearGoalsSingKaraokeStartreading anew bookRevisitNew YearGoals

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
G
6
G
7
I
8
B
9
B
10
I
11
I
12
B
13
O
14
O
15
G
16
O
17
G
18
N
19
B
20
G
21
I
22
N
23
I
24
N
25
B
26
I
27
O
28
G
29
G
30
I
31
B
32
I
33
O
34
G
35
N
36
N
37
I
38
B
39
N
40
G
41
B
42
O
43
N
44
N
45
I
46
G
47
N
48
O
49
O
50
O
51
O
  1. B-Spend time Outside
  2. I-Try a new recipe
  3. B-Watch A Movie
  4. B-Get a Massage
  5. G-Pay it Forward
  6. G-Drink Water
  7. I-Started a Gratitude Journal
  8. B-Start reading a new book
  9. B-Get a Massage
  10. I-Turn off phone notifications for 1 hour
  11. I-Try a new recipe
  12. B-Reach out to an old friend
  13. O-Sing Karaoke
  14. O-Make a vision board
  15. G-Say “No”
  16. O-Pay it Forward
  17. G-Get 10,000 steps in a day
  18. N-Turn off phone notifications for 1 hour
  19. B-Spend time outside
  20. G-Get 10,000 steps in a day
  21. I-Clean off your desk
  22. N-Say “No”
  23. I-Started a Gratitude Journal
  24. N-Engage in a new hobby
  25. B-Hours of Sleep
  26. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  27. O-Binge a show
  28. G-Do a workout
  29. G-Binge a show
  30. I-Listen to new podcast
  31. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  32. I-Go to Bed Early
  33. O-Random act of kindness
  34. G-Do a workout
  35. N-Write A “Thank You note to a staff member
  36. N-Do a 5-minute stretch or yoga session
  37. I-Spent time with a pet / animal
  38. B-Listen to new podcast
  39. N-Do a 5-minute stretch or yoga session
  40. G-Engage in a new hobby
  41. B-Watch A Movie
  42. O-Get 8 Hours of Sleep
  43. N-Drink Water
  44. N-Spent time with a pet / animal
  45. I-Go to Bed Early
  46. G-Random act of kindness
  47. N-Write A “Thank You note to a staff member
  48. O-Revisit New Year Goals
  49. O-Sing Karaoke
  50. O-Start reading a new book
  51. O-Revisit New Year Goals