Bingea showRandomact ofkindnessPay itForwardSingKaraokeMake avisionboardRandomact ofkindnessWrite A“Thank Younote to astaff memberReachout to anold friendBingea showDo aworkoutTry anewrecipeSingKaraokeGet aMassageCleanoff yourdeskRevisitNew YearGoalsGo toBedEarlyEngagein a newhobbyTurn offphonenotificationsfor 1 hourGet 8Hoursof SleepGet10,000steps in adayDrinkWaterWatchAMovieStarted aGratitudeJournalStartreading anew bookWatchAMovieSpenttime witha pet /animalSpenttime witha pet /animalSpendtimeOutsideListento newpodcastDo a 5-minutestretch oryoga sessionRevisitNew YearGoalsTry anewrecipeSay“No”Go toBedEarlyWrite A“Thank Younote to astaff memberGet10,000steps in adayListento newpodcastDo aworkoutVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardTurn offphonenotificationsfor 1 hourSay“No”HoursofSleepDo a 5-minutestretch oryoga sessionStartreading anew bookStarted aGratitudeJournalSpendtimeoutsideVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Engagein a newhobbyDrinkWaterGet aMassageBingea showRandomact ofkindnessPay itForwardSingKaraokeMake avisionboardRandomact ofkindnessWrite A“Thank Younote to astaff memberReachout to anold friendBingea showDo aworkoutTry anewrecipeSingKaraokeGet aMassageCleanoff yourdeskRevisitNew YearGoalsGo toBedEarlyEngagein a newhobbyTurn offphonenotificationsfor 1 hourGet 8Hoursof SleepGet10,000steps in adayDrinkWaterWatchAMovieStarted aGratitudeJournalStartreading anew bookWatchAMovieSpenttime witha pet /animalSpenttime witha pet /animalSpendtimeOutsideListento newpodcastDo a 5-minutestretch oryoga sessionRevisitNew YearGoalsTry anewrecipeSay“No”Go toBedEarlyWrite A“Thank Younote to astaff memberGet10,000steps in adayListento newpodcastDo aworkoutVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardTurn offphonenotificationsfor 1 hourSay“No”HoursofSleepDo a 5-minutestretch oryoga sessionStartreading anew bookStarted aGratitudeJournalSpendtimeoutsideVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Engagein a newhobbyDrinkWaterGet aMassage

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
O
6
O
7
N
8
B
9
G
10
G
11
I
12
O
13
B
14
I
15
O
16
I
17
G
18
I
19
O
20
G
21
N
22
B
23
I
24
B
25
B
26
N
27
I
28
B
29
I
30
N
31
O
32
I
33
G
34
I
35
N
36
G
37
B
38
G
39
B
40
O
41
N
42
N
43
B
44
N
45
O
46
I
47
B
48
I
49
N
50
G
51
B
  1. O-Binge a show
  2. G-Random act of kindness
  3. G-Pay it Forward
  4. O-Sing Karaoke
  5. O-Make a vision board
  6. O-Random act of kindness
  7. N-Write A “Thank You note to a staff member
  8. B-Reach out to an old friend
  9. G-Binge a show
  10. G-Do a workout
  11. I-Try a new recipe
  12. O-Sing Karaoke
  13. B-Get a Massage
  14. I-Clean off your desk
  15. O-Revisit New Year Goals
  16. I-Go to Bed Early
  17. G-Engage in a new hobby
  18. I-Turn off phone notifications for 1 hour
  19. O-Get 8 Hours of Sleep
  20. G-Get 10,000 steps in a day
  21. N-Drink Water
  22. B-Watch A Movie
  23. I-Started a Gratitude Journal
  24. B-Start reading a new book
  25. B-Watch A Movie
  26. N-Spent time with a pet / animal
  27. I-Spent time with a pet / animal
  28. B-Spend time Outside
  29. I-Listen to new podcast
  30. N-Do a 5-minute stretch or yoga session
  31. O-Revisit New Year Goals
  32. I-Try a new recipe
  33. G-Say “No”
  34. I-Go to Bed Early
  35. N-Write A “Thank You note to a staff member
  36. G-Get 10,000 steps in a day
  37. B-Listen to new podcast
  38. G-Do a workout
  39. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  40. O-Pay it Forward
  41. N-Turn off phone notifications for 1 hour
  42. N-Say “No”
  43. B-Hours of Sleep
  44. N-Do a 5-minute stretch or yoga session
  45. O-Start reading a new book
  46. I-Started a Gratitude Journal
  47. B-Spend time outside
  48. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  49. N-Engage in a new hobby
  50. G-Drink Water
  51. B-Get a Massage