Try anewrecipeDo aworkoutStarted aGratitudeJournalBingea showPay itForwardTry anewrecipePay itForwardWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)SingKaraokeSingKaraokeMake avisionboardSpenttime witha pet /animalSpendtimeoutsideSay“No”RevisitNew YearGoalsEngagein a newhobbyTurn offphonenotificationsfor 1 hourTurn offphonenotificationsfor 1 hourSpenttime witha pet /animalDrinkWaterDo aworkoutGet aMassageBingea showCleanoff yourdeskSpendtimeOutsideRevisitNew YearGoalsDo a 5-minutestretch oryoga sessionGo toBedEarlyDo a 5-minutestretch oryoga sessionGet aMassageStarted aGratitudeJournalWatchAMovieRandomact ofkindnessWrite A“Thank Younote to astaff memberDrinkWaterGet10,000steps in adayGo toBedEarlyListento newpodcastEngagein a newhobbyGet 8Hoursof SleepGet10,000steps in adayStartreading anew bookReachout to anold friendStartreading anew bookRandomact ofkindnessWrite A“Thank Younote to astaff memberListento newpodcastSay“No”Visitsomewherenew (i.e.restaurant, city,coffee shop,etc)HoursofSleepTry anewrecipeDo aworkoutStarted aGratitudeJournalBingea showPay itForwardTry anewrecipePay itForwardWatchAMovieVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)SingKaraokeSingKaraokeMake avisionboardSpenttime witha pet /animalSpendtimeoutsideSay“No”RevisitNew YearGoalsEngagein a newhobbyTurn offphonenotificationsfor 1 hourTurn offphonenotificationsfor 1 hourSpenttime witha pet /animalDrinkWaterDo aworkoutGet aMassageBingea showCleanoff yourdeskSpendtimeOutsideRevisitNew YearGoalsDo a 5-minutestretch oryoga sessionGo toBedEarlyDo a 5-minutestretch oryoga sessionGet aMassageStarted aGratitudeJournalWatchAMovieRandomact ofkindnessWrite A“Thank Younote to astaff memberDrinkWaterGet10,000steps in adayGo toBedEarlyListento newpodcastEngagein a newhobbyGet 8Hoursof SleepGet10,000steps in adayStartreading anew bookReachout to anold friendStartreading anew bookRandomact ofkindnessWrite A“Thank Younote to astaff memberListento newpodcastSay“No”Visitsomewherenew (i.e.restaurant, city,coffee shop,etc)HoursofSleep

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
G
6
I
7
O
8
B
9
B
10
O
11
O
12
O
13
I
14
B
15
N
16
O
17
N
18
I
19
N
20
N
21
N
22
G
23
B
24
O
25
I
26
B
27
O
28
N
29
I
30
N
31
B
32
I
33
B
34
O
35
N
36
G
37
G
38
I
39
I
40
G
41
O
42
G
43
B
44
B
45
O
46
G
47
N
48
B
49
G
50
I
51
B
  1. I-Try a new recipe
  2. G-Do a workout
  3. I-Started a Gratitude Journal
  4. G-Binge a show
  5. G-Pay it Forward
  6. I-Try a new recipe
  7. O-Pay it Forward
  8. B-Watch A Movie
  9. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  10. O-Sing Karaoke
  11. O-Sing Karaoke
  12. O-Make a vision board
  13. I-Spent time with a pet / animal
  14. B-Spend time outside
  15. N-Say “No”
  16. O-Revisit New Year Goals
  17. N-Engage in a new hobby
  18. I-Turn off phone notifications for 1 hour
  19. N-Turn off phone notifications for 1 hour
  20. N-Spent time with a pet / animal
  21. N-Drink Water
  22. G-Do a workout
  23. B-Get a Massage
  24. O-Binge a show
  25. I-Clean off your desk
  26. B-Spend time Outside
  27. O-Revisit New Year Goals
  28. N-Do a 5-minute stretch or yoga session
  29. I-Go to Bed Early
  30. N-Do a 5-minute stretch or yoga session
  31. B-Get a Massage
  32. I-Started a Gratitude Journal
  33. B-Watch A Movie
  34. O-Random act of kindness
  35. N-Write A “Thank You note to a staff member
  36. G-Drink Water
  37. G-Get 10,000 steps in a day
  38. I-Go to Bed Early
  39. I-Listen to new podcast
  40. G-Engage in a new hobby
  41. O-Get 8 Hours of Sleep
  42. G-Get 10,000 steps in a day
  43. B-Start reading a new book
  44. B-Reach out to an old friend
  45. O-Start reading a new book
  46. G-Random act of kindness
  47. N-Write A “Thank You note to a staff member
  48. B-Listen to new podcast
  49. G-Say “No”
  50. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  51. B-Hours of Sleep