WatchAMovieRevisitNew YearGoalsRandomact ofkindnessRevisitNew YearGoalsSpenttime witha pet /animalGo toBedEarlySpendtimeOutsideSpenttime witha pet /animalSpendtimeoutsideBingea showDo aworkoutGet10,000steps in adayBingea showDo a 5-minutestretch oryoga sessionSay“No”Get aMassageDrinkWaterWrite A“Thank Younote to astaff memberGet 8Hoursof SleepDo aworkoutStarted aGratitudeJournalCleanoff yourdeskHoursofSleepListento newpodcastPay itForwardEngagein a newhobbyTry anewrecipeSay“No”Make avisionboardStarted aGratitudeJournalEngagein a newhobbyRandomact ofkindnessPay itForwardGo toBedEarlyVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Startreading anew bookWatchAMovieSingKaraokeStartreading anew bookTurn offphonenotificationsfor 1 hourGet10,000steps in adayListento newpodcastDrinkWaterReachout to anold friendVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do a 5-minutestretch oryoga sessionSingKaraokeTurn offphonenotificationsfor 1 hourTry anewrecipeGet aMassageWrite A“Thank Younote to astaff memberWatchAMovieRevisitNew YearGoalsRandomact ofkindnessRevisitNew YearGoalsSpenttime witha pet /animalGo toBedEarlySpendtimeOutsideSpenttime witha pet /animalSpendtimeoutsideBingea showDo aworkoutGet10,000steps in adayBingea showDo a 5-minutestretch oryoga sessionSay“No”Get aMassageDrinkWaterWrite A“Thank Younote to astaff memberGet 8Hoursof SleepDo aworkoutStarted aGratitudeJournalCleanoff yourdeskHoursofSleepListento newpodcastPay itForwardEngagein a newhobbyTry anewrecipeSay“No”Make avisionboardStarted aGratitudeJournalEngagein a newhobbyRandomact ofkindnessPay itForwardGo toBedEarlyVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Startreading anew bookWatchAMovieSingKaraokeStartreading anew bookTurn offphonenotificationsfor 1 hourGet10,000steps in adayListento newpodcastDrinkWaterReachout to anold friendVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do a 5-minutestretch oryoga sessionSingKaraokeTurn offphonenotificationsfor 1 hourTry anewrecipeGet aMassageWrite A“Thank Younote to astaff member

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
I
7
B
8
I
9
B
10
O
11
G
12
G
13
G
14
N
15
N
16
B
17
N
18
N
19
O
20
G
21
I
22
I
23
B
24
I
25
O
26
N
27
I
28
G
29
O
30
I
31
G
32
O
33
G
34
I
35
I
36
O
37
B
38
O
39
B
40
N
41
G
42
B
43
G
44
B
45
B
46
N
47
O
48
I
49
I
50
B
51
N
  1. B-Watch A Movie
  2. O-Revisit New Year Goals
  3. G-Random act of kindness
  4. O-Revisit New Year Goals
  5. N-Spent time with a pet / animal
  6. I-Go to Bed Early
  7. B-Spend time Outside
  8. I-Spent time with a pet / animal
  9. B-Spend time outside
  10. O-Binge a show
  11. G-Do a workout
  12. G-Get 10,000 steps in a day
  13. G-Binge a show
  14. N-Do a 5-minute stretch or yoga session
  15. N-Say “No”
  16. B-Get a Massage
  17. N-Drink Water
  18. N-Write A “Thank You note to a staff member
  19. O-Get 8 Hours of Sleep
  20. G-Do a workout
  21. I-Started a Gratitude Journal
  22. I-Clean off your desk
  23. B-Hours of Sleep
  24. I-Listen to new podcast
  25. O-Pay it Forward
  26. N-Engage in a new hobby
  27. I-Try a new recipe
  28. G-Say “No”
  29. O-Make a vision board
  30. I-Started a Gratitude Journal
  31. G-Engage in a new hobby
  32. O-Random act of kindness
  33. G-Pay it Forward
  34. I-Go to Bed Early
  35. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  36. O-Start reading a new book
  37. B-Watch A Movie
  38. O-Sing Karaoke
  39. B-Start reading a new book
  40. N-Turn off phone notifications for 1 hour
  41. G-Get 10,000 steps in a day
  42. B-Listen to new podcast
  43. G-Drink Water
  44. B-Reach out to an old friend
  45. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  46. N-Do a 5-minute stretch or yoga session
  47. O-Sing Karaoke
  48. I-Turn off phone notifications for 1 hour
  49. I-Try a new recipe
  50. B-Get a Massage
  51. N-Write A “Thank You note to a staff member