Do aworkoutTry anewrecipeDo aworkoutHoursofSleepRevisitNew YearGoalsDrinkWaterReachout to anold friendListento newpodcastBingea showStarted aGratitudeJournalWrite A“Thank Younote to astaff memberRevisitNew YearGoalsBingea showListento newpodcastCleanoff yourdeskGo toBedEarlyTurn offphonenotificationsfor 1 hourGo toBedEarlySpenttime witha pet /animalStartreading anew bookMake avisionboardVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Turn offphonenotificationsfor 1 hourWrite A“Thank Younote to astaff memberSay“No”Try anewrecipeSay“No”SpendtimeoutsideWatchAMovieGet 8Hoursof SleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)DrinkWaterGet aMassageGet10,000steps in adayGet aMassageDo a 5-minutestretch oryoga sessionSpendtimeOutsideGet10,000steps in adayStartreading anew bookRandomact ofkindnessRandomact ofkindnessSingKaraokeSpenttime witha pet /animalEngagein a newhobbyPay itForwardEngagein a newhobbyWatchAMovieSingKaraokeStarted aGratitudeJournalPay itForwardDo a 5-minutestretch oryoga sessionDo aworkoutTry anewrecipeDo aworkoutHoursofSleepRevisitNew YearGoalsDrinkWaterReachout to anold friendListento newpodcastBingea showStarted aGratitudeJournalWrite A“Thank Younote to astaff memberRevisitNew YearGoalsBingea showListento newpodcastCleanoff yourdeskGo toBedEarlyTurn offphonenotificationsfor 1 hourGo toBedEarlySpenttime witha pet /animalStartreading anew bookMake avisionboardVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Turn offphonenotificationsfor 1 hourWrite A“Thank Younote to astaff memberSay“No”Try anewrecipeSay“No”SpendtimeoutsideWatchAMovieGet 8Hoursof SleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)DrinkWaterGet aMassageGet10,000steps in adayGet aMassageDo a 5-minutestretch oryoga sessionSpendtimeOutsideGet10,000steps in adayStartreading anew bookRandomact ofkindnessRandomact ofkindnessSingKaraokeSpenttime witha pet /animalEngagein a newhobbyPay itForwardEngagein a newhobbyWatchAMovieSingKaraokeStarted aGratitudeJournalPay itForwardDo a 5-minutestretch oryoga session

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
G
7
B
8
I
9
G
10
I
11
N
12
O
13
O
14
B
15
I
16
I
17
N
18
I
19
N
20
O
21
O
22
I
23
I
24
N
25
G
26
I
27
N
28
B
29
B
30
O
31
B
32
N
33
B
34
G
35
B
36
N
37
B
38
G
39
B
40
O
41
G
42
O
43
I
44
N
45
O
46
G
47
B
48
O
49
I
50
G
51
N
  1. G-Do a workout
  2. I-Try a new recipe
  3. G-Do a workout
  4. B-Hours of Sleep
  5. O-Revisit New Year Goals
  6. G-Drink Water
  7. B-Reach out to an old friend
  8. I-Listen to new podcast
  9. G-Binge a show
  10. I-Started a Gratitude Journal
  11. N-Write A “Thank You note to a staff member
  12. O-Revisit New Year Goals
  13. O-Binge a show
  14. B-Listen to new podcast
  15. I-Clean off your desk
  16. I-Go to Bed Early
  17. N-Turn off phone notifications for 1 hour
  18. I-Go to Bed Early
  19. N-Spent time with a pet / animal
  20. O-Start reading a new book
  21. O-Make a vision board
  22. I-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  23. I-Turn off phone notifications for 1 hour
  24. N-Write A “Thank You note to a staff member
  25. G-Say “No”
  26. I-Try a new recipe
  27. N-Say “No”
  28. B-Spend time outside
  29. B-Watch A Movie
  30. O-Get 8 Hours of Sleep
  31. B-Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  32. N-Drink Water
  33. B-Get a Massage
  34. G-Get 10,000 steps in a day
  35. B-Get a Massage
  36. N-Do a 5-minute stretch or yoga session
  37. B-Spend time Outside
  38. G-Get 10,000 steps in a day
  39. B-Start reading a new book
  40. O-Random act of kindness
  41. G-Random act of kindness
  42. O-Sing Karaoke
  43. I-Spent time with a pet / animal
  44. N-Engage in a new hobby
  45. O-Pay it Forward
  46. G-Engage in a new hobby
  47. B-Watch A Movie
  48. O-Sing Karaoke
  49. I-Started a Gratitude Journal
  50. G-Pay it Forward
  51. N-Do a 5-minute stretch or yoga session