Try anewrecipeEngagein a newhobbyGo toBedEarlyGet 8Hoursof SleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get10,000steps in adayRandomact ofkindnessDo a 5-minutestretch oryoga sessionStartreading anew bookSingKaraokeBingea showGet aMassagePay itForwardStarted aGratitudeJournalListento newpodcastWatchAMovieSpenttime witha pet /animalSay“No”Do aworkoutTurn offphonenotificationsfor 1 hourWrite A“Thank Younote to astaff memberRevisitNew YearGoalsCleanoff yourdeskDrinkWaterSpendtimeOutsideTry anewrecipeEngagein a newhobbyGo toBedEarlyGet 8Hoursof SleepVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get10,000steps in adayRandomact ofkindnessDo a 5-minutestretch oryoga sessionStartreading anew bookSingKaraokeBingea showGet aMassagePay itForwardStarted aGratitudeJournalListento newpodcastWatchAMovieSpenttime witha pet /animalSay“No”Do aworkoutTurn offphonenotificationsfor 1 hourWrite A“Thank Younote to astaff memberRevisitNew YearGoalsCleanoff yourdeskDrinkWaterSpendtimeOutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Engage in a new hobby
  3. Go to Bed Early
  4. Get 8 Hours of Sleep
  5. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  6. Get 10,000 steps in a day
  7. Random act of kindness
  8. Do a 5-minute stretch or yoga session
  9. Start reading a new book
  10. Sing Karaoke
  11. Binge a show
  12. Get a Massage
  13. Pay it Forward
  14. Started a Gratitude Journal
  15. Listen to new podcast
  16. Watch A Movie
  17. Spent time with a pet / animal
  18. Say “No”
  19. Do a workout
  20. Turn off phone notifications for 1 hour
  21. Write A “Thank You note to a staff member
  22. Revisit New Year Goals
  23. Clean off your desk
  24. Drink Water
  25. Spend time Outside