Startreading anew bookCleanoff yourdeskDrinkWaterStarted aGratitudeJournalWatchAMovieBingea showTry anewrecipeDo a 5-minutestretch oryoga sessionSpendtimeOutsideGet aMassageWrite A“Thank Younote to astaff memberPay itForwardSpenttime witha pet /animalGet10,000steps in adayTurn offphonenotificationsfor 1 hourRandomact ofkindnessGo toBedEarlyRevisitNew YearGoalsListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do aworkoutSingKaraokeGet 8Hoursof SleepSay“No”Engagein a newhobbyStartreading anew bookCleanoff yourdeskDrinkWaterStarted aGratitudeJournalWatchAMovieBingea showTry anewrecipeDo a 5-minutestretch oryoga sessionSpendtimeOutsideGet aMassageWrite A“Thank Younote to astaff memberPay itForwardSpenttime witha pet /animalGet10,000steps in adayTurn offphonenotificationsfor 1 hourRandomact ofkindnessGo toBedEarlyRevisitNew YearGoalsListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do aworkoutSingKaraokeGet 8Hoursof SleepSay“No”Engagein a newhobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start reading a new book
  2. Clean off your desk
  3. Drink Water
  4. Started a Gratitude Journal
  5. Watch A Movie
  6. Binge a show
  7. Try a new recipe
  8. Do a 5-minute stretch or yoga session
  9. Spend time Outside
  10. Get a Massage
  11. Write A “Thank You note to a staff member
  12. Pay it Forward
  13. Spent time with a pet / animal
  14. Get 10,000 steps in a day
  15. Turn off phone notifications for 1 hour
  16. Random act of kindness
  17. Go to Bed Early
  18. Revisit New Year Goals
  19. Listen to new podcast
  20. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  21. Do a workout
  22. Sing Karaoke
  23. Get 8 Hours of Sleep
  24. Say “No”
  25. Engage in a new hobby