Go toBedEarlyCleanoff yourdeskSingKaraokeWrite A“Thank Younote to astaff memberSpenttime witha pet /animalListento newpodcastRandomact ofkindnessTry anewrecipeStarted aGratitudeJournalDo aworkoutRevisitNew YearGoalsGet 8Hoursof SleepTurn offphonenotificationsfor 1 hourSpendtimeOutsideGet10,000steps in adaySay“No”Get aMassagePay itForwardDo a 5-minutestretch oryoga sessionEngagein a newhobbyDrinkWaterVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showStartreading anew bookWatchAMovieGo toBedEarlyCleanoff yourdeskSingKaraokeWrite A“Thank Younote to astaff memberSpenttime witha pet /animalListento newpodcastRandomact ofkindnessTry anewrecipeStarted aGratitudeJournalDo aworkoutRevisitNew YearGoalsGet 8Hoursof SleepTurn offphonenotificationsfor 1 hourSpendtimeOutsideGet10,000steps in adaySay“No”Get aMassagePay itForwardDo a 5-minutestretch oryoga sessionEngagein a newhobbyDrinkWaterVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Bingea showStartreading anew bookWatchAMovie

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Bed Early
  2. Clean off your desk
  3. Sing Karaoke
  4. Write A “Thank You note to a staff member
  5. Spent time with a pet / animal
  6. Listen to new podcast
  7. Random act of kindness
  8. Try a new recipe
  9. Started a Gratitude Journal
  10. Do a workout
  11. Revisit New Year Goals
  12. Get 8 Hours of Sleep
  13. Turn off phone notifications for 1 hour
  14. Spend time Outside
  15. Get 10,000 steps in a day
  16. Say “No”
  17. Get a Massage
  18. Pay it Forward
  19. Do a 5-minute stretch or yoga session
  20. Engage in a new hobby
  21. Drink Water
  22. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  23. Binge a show
  24. Start reading a new book
  25. Watch A Movie