RevisitNew YearGoalsWrite A“Thank Younote to astaff memberPay itForwardSingKaraokeBingea showStarted aGratitudeJournalGet 8Hoursof SleepSpenttime witha pet /animalSpendtimeOutsideDrinkWaterCleanoff yourdeskListento newpodcastGet aMassageSay“No”Do aworkoutRandomact ofkindnessTurn offphonenotificationsfor 1 hourStartreading anew bookVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get10,000steps in adayTry anewrecipeDo a 5-minutestretch oryoga sessionWatchAMovieEngagein a newhobbyGo toBedEarlyRevisitNew YearGoalsWrite A“Thank Younote to astaff memberPay itForwardSingKaraokeBingea showStarted aGratitudeJournalGet 8Hoursof SleepSpenttime witha pet /animalSpendtimeOutsideDrinkWaterCleanoff yourdeskListento newpodcastGet aMassageSay“No”Do aworkoutRandomact ofkindnessTurn offphonenotificationsfor 1 hourStartreading anew bookVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Get10,000steps in adayTry anewrecipeDo a 5-minutestretch oryoga sessionWatchAMovieEngagein a newhobbyGo toBedEarly

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revisit New Year Goals
  2. Write A “Thank You note to a staff member
  3. Pay it Forward
  4. Sing Karaoke
  5. Binge a show
  6. Started a Gratitude Journal
  7. Get 8 Hours of Sleep
  8. Spent time with a pet / animal
  9. Spend time Outside
  10. Drink Water
  11. Clean off your desk
  12. Listen to new podcast
  13. Get a Massage
  14. Say “No”
  15. Do a workout
  16. Random act of kindness
  17. Turn off phone notifications for 1 hour
  18. Start reading a new book
  19. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  20. Get 10,000 steps in a day
  21. Try a new recipe
  22. Do a 5-minute stretch or yoga session
  23. Watch A Movie
  24. Engage in a new hobby
  25. Go to Bed Early