Go toBedEarlyStarted aGratitudeJournalListento newpodcastStartreading anew bookTry anewrecipeCleanoff yourdeskDo aworkoutGet aMassageEngagein a newhobbyGet 8Hoursof SleepPay itForwardSay“No”Spenttime witha pet /animalTurn offphonenotificationsfor 1 hourRevisitNew YearGoalsSpendtimeOutsideBingea showDrinkWaterGet10,000steps in adaySingKaraokeVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do a 5-minutestretch oryoga sessionWatchAMovieRandomact ofkindnessWrite A“Thank Younote to astaff memberGo toBedEarlyStarted aGratitudeJournalListento newpodcastStartreading anew bookTry anewrecipeCleanoff yourdeskDo aworkoutGet aMassageEngagein a newhobbyGet 8Hoursof SleepPay itForwardSay“No”Spenttime witha pet /animalTurn offphonenotificationsfor 1 hourRevisitNew YearGoalsSpendtimeOutsideBingea showDrinkWaterGet10,000steps in adaySingKaraokeVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Do a 5-minutestretch oryoga sessionWatchAMovieRandomact ofkindnessWrite A“Thank Younote to astaff member

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Bed Early
  2. Started a Gratitude Journal
  3. Listen to new podcast
  4. Start reading a new book
  5. Try a new recipe
  6. Clean off your desk
  7. Do a workout
  8. Get a Massage
  9. Engage in a new hobby
  10. Get 8 Hours of Sleep
  11. Pay it Forward
  12. Say “No”
  13. Spent time with a pet / animal
  14. Turn off phone notifications for 1 hour
  15. Revisit New Year Goals
  16. Spend time Outside
  17. Binge a show
  18. Drink Water
  19. Get 10,000 steps in a day
  20. Sing Karaoke
  21. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  22. Do a 5-minute stretch or yoga session
  23. Watch A Movie
  24. Random act of kindness
  25. Write A “Thank You note to a staff member