Try anewrecipeGet 8Hoursof SleepBingea showGo toBedEarlyDo a 5-minutestretch oryoga sessionSpenttime witha pet /animalStarted aGratitudeJournalSpendtimeOutsideDrinkWaterWrite A“Thank Younote to astaff memberSay“No”WatchAMovieSingKaraokeCleanoff yourdeskGet aMassageListento newpodcastDo aworkoutPay itForwardVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Startreading anew bookTurn offphonenotificationsfor 1 hourRandomact ofkindnessGet10,000steps in adayEngagein a newhobbyRevisitNew YearGoalsTry anewrecipeGet 8Hoursof SleepBingea showGo toBedEarlyDo a 5-minutestretch oryoga sessionSpenttime witha pet /animalStarted aGratitudeJournalSpendtimeOutsideDrinkWaterWrite A“Thank Younote to astaff memberSay“No”WatchAMovieSingKaraokeCleanoff yourdeskGet aMassageListento newpodcastDo aworkoutPay itForwardVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Startreading anew bookTurn offphonenotificationsfor 1 hourRandomact ofkindnessGet10,000steps in adayEngagein a newhobbyRevisitNew YearGoals

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Get 8 Hours of Sleep
  3. Binge a show
  4. Go to Bed Early
  5. Do a 5-minute stretch or yoga session
  6. Spent time with a pet / animal
  7. Started a Gratitude Journal
  8. Spend time Outside
  9. Drink Water
  10. Write A “Thank You note to a staff member
  11. Say “No”
  12. Watch A Movie
  13. Sing Karaoke
  14. Clean off your desk
  15. Get a Massage
  16. Listen to new podcast
  17. Do a workout
  18. Pay it Forward
  19. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  20. Start reading a new book
  21. Turn off phone notifications for 1 hour
  22. Random act of kindness
  23. Get 10,000 steps in a day
  24. Engage in a new hobby
  25. Revisit New Year Goals