Listento newpodcastStartreading anew bookStarted aGratitudeJournalSpendtimeOutsideGet 8Hoursof SleepDo aworkoutRevisitNew YearGoalsVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlySpenttime witha pet /animalDrinkWaterDo a 5-minutestretch oryoga sessionTurn offphonenotificationsfor 1 hourSingKaraokeSay“No”Engagein a newhobbyWatchAMovieRandomact ofkindnessTry anewrecipeBingea showGet aMassageWrite A“Thank Younote to astaff memberPay itForwardGet10,000steps in adayCleanoff yourdeskListento newpodcastStartreading anew bookStarted aGratitudeJournalSpendtimeOutsideGet 8Hoursof SleepDo aworkoutRevisitNew YearGoalsVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Go toBedEarlySpenttime witha pet /animalDrinkWaterDo a 5-minutestretch oryoga sessionTurn offphonenotificationsfor 1 hourSingKaraokeSay“No”Engagein a newhobbyWatchAMovieRandomact ofkindnessTry anewrecipeBingea showGet aMassageWrite A“Thank Younote to astaff memberPay itForwardGet10,000steps in adayCleanoff yourdesk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new podcast
  2. Start reading a new book
  3. Started a Gratitude Journal
  4. Spend time Outside
  5. Get 8 Hours of Sleep
  6. Do a workout
  7. Revisit New Year Goals
  8. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  9. Go to Bed Early
  10. Spent time with a pet / animal
  11. Drink Water
  12. Do a 5-minute stretch or yoga session
  13. Turn off phone notifications for 1 hour
  14. Sing Karaoke
  15. Say “No”
  16. Engage in a new hobby
  17. Watch A Movie
  18. Random act of kindness
  19. Try a new recipe
  20. Binge a show
  21. Get a Massage
  22. Write A “Thank You note to a staff member
  23. Pay it Forward
  24. Get 10,000 steps in a day
  25. Clean off your desk