Try anewrecipeTurn offphonenotificationsfor 1 hourSpendtimeOutsideSpenttime witha pet /animalEngagein a newhobbyCleanoff yourdeskGet 8Hoursof SleepSay“No”Get aMassageDrinkWaterWatchAMovieStarted aGratitudeJournalRevisitNew YearGoalsWrite A“Thank Younote to astaff memberGet10,000steps in adayGo toBedEarlyDo a 5-minutestretch oryoga sessionDo aworkoutRandomact ofkindnessStartreading anew bookSingKaraokeListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardBingea showTry anewrecipeTurn offphonenotificationsfor 1 hourSpendtimeOutsideSpenttime witha pet /animalEngagein a newhobbyCleanoff yourdeskGet 8Hoursof SleepSay“No”Get aMassageDrinkWaterWatchAMovieStarted aGratitudeJournalRevisitNew YearGoalsWrite A“Thank Younote to astaff memberGet10,000steps in adayGo toBedEarlyDo a 5-minutestretch oryoga sessionDo aworkoutRandomact ofkindnessStartreading anew bookSingKaraokeListento newpodcastVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Pay itForwardBingea show

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Turn off phone notifications for 1 hour
  3. Spend time Outside
  4. Spent time with a pet / animal
  5. Engage in a new hobby
  6. Clean off your desk
  7. Get 8 Hours of Sleep
  8. Say “No”
  9. Get a Massage
  10. Drink Water
  11. Watch A Movie
  12. Started a Gratitude Journal
  13. Revisit New Year Goals
  14. Write A “Thank You note to a staff member
  15. Get 10,000 steps in a day
  16. Go to Bed Early
  17. Do a 5-minute stretch or yoga session
  18. Do a workout
  19. Random act of kindness
  20. Start reading a new book
  21. Sing Karaoke
  22. Listen to new podcast
  23. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  24. Pay it Forward
  25. Binge a show