Visitsomewherenew (i.e.restaurant, city,coffee shop,etc)Try anewrecipeSpenttime witha pet /animalWatchAMovieStarted aGratitudeJournalDo a 5-minutestretch oryoga sessionDo aworkoutEngagein a newhobbyCleanoff yourdeskWrite A“Thank Younote to astaff memberSingKaraokeListento newpodcastGo toBedEarlyStartreading anew bookDrinkWaterPay itForwardSay“No”Get aMassageBingea showSpendtimeOutsideRevisitNew YearGoalsTurn offphonenotificationsfor 1 hourGet10,000steps in adayGet 8Hoursof SleepRandomact ofkindnessVisitsomewherenew (i.e.restaurant, city,coffee shop,etc)Try anewrecipeSpenttime witha pet /animalWatchAMovieStarted aGratitudeJournalDo a 5-minutestretch oryoga sessionDo aworkoutEngagein a newhobbyCleanoff yourdeskWrite A“Thank Younote to astaff memberSingKaraokeListento newpodcastGo toBedEarlyStartreading anew bookDrinkWaterPay itForwardSay“No”Get aMassageBingea showSpendtimeOutsideRevisitNew YearGoalsTurn offphonenotificationsfor 1 hourGet10,000steps in adayGet 8Hoursof SleepRandomact ofkindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit somewhere new (i.e. restaurant, city, coffee shop, etc)
  2. Try a new recipe
  3. Spent time with a pet / animal
  4. Watch A Movie
  5. Started a Gratitude Journal
  6. Do a 5-minute stretch or yoga session
  7. Do a workout
  8. Engage in a new hobby
  9. Clean off your desk
  10. Write A “Thank You note to a staff member
  11. Sing Karaoke
  12. Listen to new podcast
  13. Go to Bed Early
  14. Start reading a new book
  15. Drink Water
  16. Pay it Forward
  17. Say “No”
  18. Get a Massage
  19. Binge a show
  20. Spend time Outside
  21. Revisit New Year Goals
  22. Turn off phone notifications for 1 hour
  23. Get 10,000 steps in a day
  24. Get 8 Hours of Sleep
  25. Random act of kindness