Spendingall freetimeworkingNeedingto be incontrol allthe timeSpendingfree timewithfriendsNottrustinganyoneCan sayno withoutfeelingguiltyTalking toyourtherapistabout yourfeelingsDifficultysayingnoFeelingmisunderstoodand aloneTellingfriends howmuch moneyyou haveSpendingtime withfamilyBeinginflexibleabout whatyou will orwon't doBeing quickto break upwith friendsDependenton theopinions ofothersHuggingyourfamilyAllowingothers tomistreatyouSpendingfree timemakingartA friendtelling youthey aregoing to hurtthemselvesNeed otherpeople totell you whoyou areTaking ontheresponsibilityof others'happinessFearingrejectionAble tobeassertiveHaving onlysurface-levelrelationshipsNot sharingfeelingswithanyoneTelling afamilymember youlove themSpendingall freetimeworkingNeedingto be incontrol allthe timeSpendingfree timewithfriendsNottrustinganyoneCan sayno withoutfeelingguiltyTalking toyourtherapistabout yourfeelingsDifficultysayingnoFeelingmisunderstoodand aloneTellingfriends howmuch moneyyou haveSpendingtime withfamilyBeinginflexibleabout whatyou will orwon't doBeing quickto break upwith friendsDependenton theopinions ofothersHuggingyourfamilyAllowingothers tomistreatyouSpendingfree timemakingartA friendtelling youthey aregoing to hurtthemselvesNeed otherpeople totell you whoyou areTaking ontheresponsibilityof others'happinessFearingrejectionAble tobeassertiveHaving onlysurface-levelrelationshipsNot sharingfeelingswithanyoneTelling afamilymember youlove them

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending all free time working
  2. Needing to be in control all the time
  3. Spending free time with friends
  4. Not trusting anyone
  5. Can say no without feeling guilty
  6. Talking to your therapist about your feelings
  7. Difficulty saying no
  8. Feeling misunderstood and alone
  9. Telling friends how much money you have
  10. Spending time with family
  11. Being inflexible about what you will or won't do
  12. Being quick to break up with friends
  13. Dependent on the opinions of others
  14. Hugging your family
  15. Allowing others to mistreat you
  16. Spending free time making art
  17. A friend telling you they are going to hurt themselves
  18. Need other people to tell you who you are
  19. Taking on the responsibility of others' happiness
  20. Fearing rejection
  21. Able to be assertive
  22. Having only surface-level relationships
  23. Not sharing feelings with anyone
  24. Telling a family member you love them