Spendingfree timewithfriendsHaving onlysurface-levelrelationshipsTellingfriends howmuch moneyyou haveDependenton theopinions ofothersNeed otherpeople totell you whoyou areAble tobeassertiveSpendingtime withfamilyTalking toyourtherapistabout yourfeelingsNot sharingfeelingswithanyoneFearingrejectionNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneSpendingall freetimeworkingHuggingyourfamilyAllowingothers tomistreatyouBeing quickto break upwith friendsNottrustinganyoneA friendtelling youthey aregoing to hurtthemselvesTelling afamilymember youlove themBeinginflexibleabout whatyou will orwon't doDifficultysayingnoSpendingfree timemakingartSpendingfree timewithfriendsHaving onlysurface-levelrelationshipsTellingfriends howmuch moneyyou haveDependenton theopinions ofothersNeed otherpeople totell you whoyou areAble tobeassertiveSpendingtime withfamilyTalking toyourtherapistabout yourfeelingsNot sharingfeelingswithanyoneFearingrejectionNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneSpendingall freetimeworkingHuggingyourfamilyAllowingothers tomistreatyouBeing quickto break upwith friendsNottrustinganyoneA friendtelling youthey aregoing to hurtthemselvesTelling afamilymember youlove themBeinginflexibleabout whatyou will orwon't doDifficultysayingnoSpendingfree timemakingart

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending free time with friends
  2. Having only surface-level relationships
  3. Telling friends how much money you have
  4. Dependent on the opinions of others
  5. Need other people to tell you who you are
  6. Able to be assertive
  7. Spending time with family
  8. Talking to your therapist about your feelings
  9. Not sharing feelings with anyone
  10. Fearing rejection
  11. Needing to be in control all the time
  12. Can say no without feeling guilty
  13. Taking on the responsibility of others' happiness
  14. Feeling misunderstood and alone
  15. Spending all free time working
  16. Hugging your family
  17. Allowing others to mistreat you
  18. Being quick to break up with friends
  19. Not trusting anyone
  20. A friend telling you they are going to hurt themselves
  21. Telling a family member you love them
  22. Being inflexible about what you will or won't do
  23. Difficulty saying no
  24. Spending free time making art