Able tobeassertiveHuggingyourfamilySpendingall freetimeworkingNottrustinganyoneTelling afamilymember youlove themSpendingtime withfamilySpendingfree timemakingartNeed otherpeople totell you whoyou areDependenton theopinions ofothersCan sayno withoutfeelingguiltyA friendtelling youthey aregoing to hurtthemselvesSpendingfree timewithfriendsAllowingothers tomistreatyouTellingfriends howmuch moneyyou haveBeing quickto break upwith friendsHaving onlysurface-levelrelationshipsDifficultysayingnoNeedingto be incontrol allthe timeBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneNot sharingfeelingswithanyoneTalking toyourtherapistabout yourfeelingsFearingrejectionAble tobeassertiveHuggingyourfamilySpendingall freetimeworkingNottrustinganyoneTelling afamilymember youlove themSpendingtime withfamilySpendingfree timemakingartNeed otherpeople totell you whoyou areDependenton theopinions ofothersCan sayno withoutfeelingguiltyA friendtelling youthey aregoing to hurtthemselvesSpendingfree timewithfriendsAllowingothers tomistreatyouTellingfriends howmuch moneyyou haveBeing quickto break upwith friendsHaving onlysurface-levelrelationshipsDifficultysayingnoNeedingto be incontrol allthe timeBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneNot sharingfeelingswithanyoneTalking toyourtherapistabout yourfeelingsFearingrejection

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Able to be assertive
  2. Hugging your family
  3. Spending all free time working
  4. Not trusting anyone
  5. Telling a family member you love them
  6. Spending time with family
  7. Spending free time making art
  8. Need other people to tell you who you are
  9. Dependent on the opinions of others
  10. Can say no without feeling guilty
  11. A friend telling you they are going to hurt themselves
  12. Spending free time with friends
  13. Allowing others to mistreat you
  14. Telling friends how much money you have
  15. Being quick to break up with friends
  16. Having only surface-level relationships
  17. Difficulty saying no
  18. Needing to be in control all the time
  19. Being inflexible about what you will or won't do
  20. Taking on the responsibility of others' happiness
  21. Feeling misunderstood and alone
  22. Not sharing feelings with anyone
  23. Talking to your therapist about your feelings
  24. Fearing rejection