Allowingothers tomistreatyouNot sharingfeelingswithanyoneBeinginflexibleabout whatyou will orwon't doNottrustinganyoneSpendingtime withfamilyBeing quickto break upwith friendsDifficultysayingnoTalking toyourtherapistabout yourfeelingsDependenton theopinions ofothersTaking ontheresponsibilityof others'happinessNeedingto be incontrol allthe timeTellingfriends howmuch moneyyou haveHaving onlysurface-levelrelationshipsHuggingyourfamilyFeelingmisunderstoodand aloneCan sayno withoutfeelingguiltyA friendtelling youthey aregoing to hurtthemselvesSpendingfree timemakingartFearingrejectionNeed otherpeople totell you whoyou areSpendingfree timewithfriendsAble tobeassertiveSpendingall freetimeworkingTelling afamilymember youlove themAllowingothers tomistreatyouNot sharingfeelingswithanyoneBeinginflexibleabout whatyou will orwon't doNottrustinganyoneSpendingtime withfamilyBeing quickto break upwith friendsDifficultysayingnoTalking toyourtherapistabout yourfeelingsDependenton theopinions ofothersTaking ontheresponsibilityof others'happinessNeedingto be incontrol allthe timeTellingfriends howmuch moneyyou haveHaving onlysurface-levelrelationshipsHuggingyourfamilyFeelingmisunderstoodand aloneCan sayno withoutfeelingguiltyA friendtelling youthey aregoing to hurtthemselvesSpendingfree timemakingartFearingrejectionNeed otherpeople totell you whoyou areSpendingfree timewithfriendsAble tobeassertiveSpendingall freetimeworkingTelling afamilymember youlove them

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowing others to mistreat you
  2. Not sharing feelings with anyone
  3. Being inflexible about what you will or won't do
  4. Not trusting anyone
  5. Spending time with family
  6. Being quick to break up with friends
  7. Difficulty saying no
  8. Talking to your therapist about your feelings
  9. Dependent on the opinions of others
  10. Taking on the responsibility of others' happiness
  11. Needing to be in control all the time
  12. Telling friends how much money you have
  13. Having only surface-level relationships
  14. Hugging your family
  15. Feeling misunderstood and alone
  16. Can say no without feeling guilty
  17. A friend telling you they are going to hurt themselves
  18. Spending free time making art
  19. Fearing rejection
  20. Need other people to tell you who you are
  21. Spending free time with friends
  22. Able to be assertive
  23. Spending all free time working
  24. Telling a family member you love them