Spendingall freetimeworkingNot sharingfeelingswithanyoneSpendingfree timewithfriendsTellingfriends howmuch moneyyou haveTelling afamilymember youlove themFeelingmisunderstoodand aloneHaving onlysurface-levelrelationshipsHuggingyourfamilyBeing quickto break upwith friendsSpendingfree timemakingartFearingrejectionDifficultysayingnoTaking ontheresponsibilityof others'happinessDependenton theopinions ofothersNottrustinganyoneBeinginflexibleabout whatyou will orwon't doTalking toyourtherapistabout yourfeelingsAble tobeassertiveNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyAllowingothers tomistreatyouNeed otherpeople totell you whoyou areA friendtelling youthey aregoing to hurtthemselvesSpendingtime withfamilySpendingall freetimeworkingNot sharingfeelingswithanyoneSpendingfree timewithfriendsTellingfriends howmuch moneyyou haveTelling afamilymember youlove themFeelingmisunderstoodand aloneHaving onlysurface-levelrelationshipsHuggingyourfamilyBeing quickto break upwith friendsSpendingfree timemakingartFearingrejectionDifficultysayingnoTaking ontheresponsibilityof others'happinessDependenton theopinions ofothersNottrustinganyoneBeinginflexibleabout whatyou will orwon't doTalking toyourtherapistabout yourfeelingsAble tobeassertiveNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyAllowingothers tomistreatyouNeed otherpeople totell you whoyou areA friendtelling youthey aregoing to hurtthemselvesSpendingtime withfamily

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending all free time working
  2. Not sharing feelings with anyone
  3. Spending free time with friends
  4. Telling friends how much money you have
  5. Telling a family member you love them
  6. Feeling misunderstood and alone
  7. Having only surface-level relationships
  8. Hugging your family
  9. Being quick to break up with friends
  10. Spending free time making art
  11. Fearing rejection
  12. Difficulty saying no
  13. Taking on the responsibility of others' happiness
  14. Dependent on the opinions of others
  15. Not trusting anyone
  16. Being inflexible about what you will or won't do
  17. Talking to your therapist about your feelings
  18. Able to be assertive
  19. Needing to be in control all the time
  20. Can say no without feeling guilty
  21. Allowing others to mistreat you
  22. Need other people to tell you who you are
  23. A friend telling you they are going to hurt themselves
  24. Spending time with family