Dependenton theopinions ofothersTaking ontheresponsibilityof others'happinessA friendtelling youthey aregoing to hurtthemselvesTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsSpendingfree timemakingartAble tobeassertiveNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneFearingrejectionTelling afamilymember youlove themHuggingyourfamilyCan sayno withoutfeelingguiltyNot sharingfeelingswithanyoneAllowingothers tomistreatyouNeed otherpeople totell you whoyou areSpendingall freetimeworkingHaving onlysurface-levelrelationshipsBeinginflexibleabout whatyou will orwon't doNottrustinganyoneSpendingfree timewithfriendsTellingfriends howmuch moneyyou haveSpendingtime withfamilyDifficultysayingnoDependenton theopinions ofothersTaking ontheresponsibilityof others'happinessA friendtelling youthey aregoing to hurtthemselvesTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsSpendingfree timemakingartAble tobeassertiveNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneFearingrejectionTelling afamilymember youlove themHuggingyourfamilyCan sayno withoutfeelingguiltyNot sharingfeelingswithanyoneAllowingothers tomistreatyouNeed otherpeople totell you whoyou areSpendingall freetimeworkingHaving onlysurface-levelrelationshipsBeinginflexibleabout whatyou will orwon't doNottrustinganyoneSpendingfree timewithfriendsTellingfriends howmuch moneyyou haveSpendingtime withfamilyDifficultysayingno

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dependent on the opinions of others
  2. Taking on the responsibility of others' happiness
  3. A friend telling you they are going to hurt themselves
  4. Talking to your therapist about your feelings
  5. Being quick to break up with friends
  6. Spending free time making art
  7. Able to be assertive
  8. Needing to be in control all the time
  9. Feeling misunderstood and alone
  10. Fearing rejection
  11. Telling a family member you love them
  12. Hugging your family
  13. Can say no without feeling guilty
  14. Not sharing feelings with anyone
  15. Allowing others to mistreat you
  16. Need other people to tell you who you are
  17. Spending all free time working
  18. Having only surface-level relationships
  19. Being inflexible about what you will or won't do
  20. Not trusting anyone
  21. Spending free time with friends
  22. Telling friends how much money you have
  23. Spending time with family
  24. Difficulty saying no