HuggingyourfamilyDependenton theopinions ofothersNeed otherpeople totell you whoyou areTaking ontheresponsibilityof others'happinessTelling afamilymember youlove themCan sayno withoutfeelingguiltyDifficultysayingnoTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsAble tobeassertiveTellingfriends howmuch moneyyou haveFearingrejectionAllowingothers tomistreatyouNot sharingfeelingswithanyoneSpendingall freetimeworkingHaving onlysurface-levelrelationshipsNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneSpendingfree timewithfriendsBeinginflexibleabout whatyou will orwon't doSpendingfree timemakingartA friendtelling youthey aregoing to hurtthemselvesSpendingtime withfamilyNottrustinganyoneHuggingyourfamilyDependenton theopinions ofothersNeed otherpeople totell you whoyou areTaking ontheresponsibilityof others'happinessTelling afamilymember youlove themCan sayno withoutfeelingguiltyDifficultysayingnoTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsAble tobeassertiveTellingfriends howmuch moneyyou haveFearingrejectionAllowingothers tomistreatyouNot sharingfeelingswithanyoneSpendingall freetimeworkingHaving onlysurface-levelrelationshipsNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneSpendingfree timewithfriendsBeinginflexibleabout whatyou will orwon't doSpendingfree timemakingartA friendtelling youthey aregoing to hurtthemselvesSpendingtime withfamilyNottrustinganyone

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugging your family
  2. Dependent on the opinions of others
  3. Need other people to tell you who you are
  4. Taking on the responsibility of others' happiness
  5. Telling a family member you love them
  6. Can say no without feeling guilty
  7. Difficulty saying no
  8. Talking to your therapist about your feelings
  9. Being quick to break up with friends
  10. Able to be assertive
  11. Telling friends how much money you have
  12. Fearing rejection
  13. Allowing others to mistreat you
  14. Not sharing feelings with anyone
  15. Spending all free time working
  16. Having only surface-level relationships
  17. Needing to be in control all the time
  18. Feeling misunderstood and alone
  19. Spending free time with friends
  20. Being inflexible about what you will or won't do
  21. Spending free time making art
  22. A friend telling you they are going to hurt themselves
  23. Spending time with family
  24. Not trusting anyone