A friendtelling youthey aregoing to hurtthemselvesNeed otherpeople totell you whoyou areSpendingall freetimeworkingTellingfriends howmuch moneyyou haveNot sharingfeelingswithanyoneHuggingyourfamilyTelling afamilymember youlove themAble tobeassertiveSpendingtime withfamilyTaking ontheresponsibilityof others'happinessSpendingfree timewithfriendsHaving onlysurface-levelrelationshipsFearingrejectionNottrustinganyoneAllowingothers tomistreatyouFeelingmisunderstoodand aloneDifficultysayingnoTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsCan sayno withoutfeelingguiltyBeinginflexibleabout whatyou will orwon't doSpendingfree timemakingartNeedingto be incontrol allthe timeDependenton theopinions ofothersA friendtelling youthey aregoing to hurtthemselvesNeed otherpeople totell you whoyou areSpendingall freetimeworkingTellingfriends howmuch moneyyou haveNot sharingfeelingswithanyoneHuggingyourfamilyTelling afamilymember youlove themAble tobeassertiveSpendingtime withfamilyTaking ontheresponsibilityof others'happinessSpendingfree timewithfriendsHaving onlysurface-levelrelationshipsFearingrejectionNottrustinganyoneAllowingothers tomistreatyouFeelingmisunderstoodand aloneDifficultysayingnoTalking toyourtherapistabout yourfeelingsBeing quickto break upwith friendsCan sayno withoutfeelingguiltyBeinginflexibleabout whatyou will orwon't doSpendingfree timemakingartNeedingto be incontrol allthe timeDependenton theopinions ofothers

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A friend telling you they are going to hurt themselves
  2. Need other people to tell you who you are
  3. Spending all free time working
  4. Telling friends how much money you have
  5. Not sharing feelings with anyone
  6. Hugging your family
  7. Telling a family member you love them
  8. Able to be assertive
  9. Spending time with family
  10. Taking on the responsibility of others' happiness
  11. Spending free time with friends
  12. Having only surface-level relationships
  13. Fearing rejection
  14. Not trusting anyone
  15. Allowing others to mistreat you
  16. Feeling misunderstood and alone
  17. Difficulty saying no
  18. Talking to your therapist about your feelings
  19. Being quick to break up with friends
  20. Can say no without feeling guilty
  21. Being inflexible about what you will or won't do
  22. Spending free time making art
  23. Needing to be in control all the time
  24. Dependent on the opinions of others