Spendingfree timewithfriendsAble tobeassertiveFeelingmisunderstoodand aloneTalking toyourtherapistabout yourfeelingsNot sharingfeelingswithanyoneDifficultysayingnoTelling afamilymember youlove themNottrustinganyoneNeed otherpeople totell you whoyou areHuggingyourfamilyA friendtelling youthey aregoing to hurtthemselvesTaking ontheresponsibilityof others'happinessTellingfriends howmuch moneyyou haveHaving onlysurface-levelrelationshipsBeing quickto break upwith friendsBeinginflexibleabout whatyou will orwon't doSpendingtime withfamilySpendingfree timemakingartAllowingothers tomistreatyouSpendingall freetimeworkingDependenton theopinions ofothersNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyFearingrejectionSpendingfree timewithfriendsAble tobeassertiveFeelingmisunderstoodand aloneTalking toyourtherapistabout yourfeelingsNot sharingfeelingswithanyoneDifficultysayingnoTelling afamilymember youlove themNottrustinganyoneNeed otherpeople totell you whoyou areHuggingyourfamilyA friendtelling youthey aregoing to hurtthemselvesTaking ontheresponsibilityof others'happinessTellingfriends howmuch moneyyou haveHaving onlysurface-levelrelationshipsBeing quickto break upwith friendsBeinginflexibleabout whatyou will orwon't doSpendingtime withfamilySpendingfree timemakingartAllowingothers tomistreatyouSpendingall freetimeworkingDependenton theopinions ofothersNeedingto be incontrol allthe timeCan sayno withoutfeelingguiltyFearingrejection

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending free time with friends
  2. Able to be assertive
  3. Feeling misunderstood and alone
  4. Talking to your therapist about your feelings
  5. Not sharing feelings with anyone
  6. Difficulty saying no
  7. Telling a family member you love them
  8. Not trusting anyone
  9. Need other people to tell you who you are
  10. Hugging your family
  11. A friend telling you they are going to hurt themselves
  12. Taking on the responsibility of others' happiness
  13. Telling friends how much money you have
  14. Having only surface-level relationships
  15. Being quick to break up with friends
  16. Being inflexible about what you will or won't do
  17. Spending time with family
  18. Spending free time making art
  19. Allowing others to mistreat you
  20. Spending all free time working
  21. Dependent on the opinions of others
  22. Needing to be in control all the time
  23. Can say no without feeling guilty
  24. Fearing rejection