Allowingothers tomistreatyouNeed otherpeople totell you whoyou areTellingfriends howmuch moneyyou haveBeing quickto break upwith friendsAble tobeassertiveNottrustinganyoneHuggingyourfamilyNot sharingfeelingswithanyoneSpendingfree timemakingartTelling afamilymember youlove themCan sayno withoutfeelingguiltyTalking toyourtherapistabout yourfeelingsSpendingall freetimeworkingNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneFearingrejectionHaving onlysurface-levelrelationshipsDifficultysayingnoA friendtelling youthey aregoing to hurtthemselvesDependenton theopinions ofothersBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessSpendingtime withfamilySpendingfree timewithfriendsAllowingothers tomistreatyouNeed otherpeople totell you whoyou areTellingfriends howmuch moneyyou haveBeing quickto break upwith friendsAble tobeassertiveNottrustinganyoneHuggingyourfamilyNot sharingfeelingswithanyoneSpendingfree timemakingartTelling afamilymember youlove themCan sayno withoutfeelingguiltyTalking toyourtherapistabout yourfeelingsSpendingall freetimeworkingNeedingto be incontrol allthe timeFeelingmisunderstoodand aloneFearingrejectionHaving onlysurface-levelrelationshipsDifficultysayingnoA friendtelling youthey aregoing to hurtthemselvesDependenton theopinions ofothersBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessSpendingtime withfamilySpendingfree timewithfriends

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowing others to mistreat you
  2. Need other people to tell you who you are
  3. Telling friends how much money you have
  4. Being quick to break up with friends
  5. Able to be assertive
  6. Not trusting anyone
  7. Hugging your family
  8. Not sharing feelings with anyone
  9. Spending free time making art
  10. Telling a family member you love them
  11. Can say no without feeling guilty
  12. Talking to your therapist about your feelings
  13. Spending all free time working
  14. Needing to be in control all the time
  15. Feeling misunderstood and alone
  16. Fearing rejection
  17. Having only surface-level relationships
  18. Difficulty saying no
  19. A friend telling you they are going to hurt themselves
  20. Dependent on the opinions of others
  21. Being inflexible about what you will or won't do
  22. Taking on the responsibility of others' happiness
  23. Spending time with family
  24. Spending free time with friends