Spendingall freetimeworkingAble tobeassertiveDependenton theopinions ofothersSpendingfree timewithfriendsFeelingmisunderstoodand aloneNeed otherpeople totell you whoyou areTelling afamilymember youlove themTalking toyourtherapistabout yourfeelingsNottrustinganyoneBeinginflexibleabout whatyou will orwon't doAllowingothers tomistreatyouDifficultysayingnoHuggingyourfamilyNot sharingfeelingswithanyoneCan sayno withoutfeelingguiltyFearingrejectionSpendingfree timemakingartHaving onlysurface-levelrelationshipsTaking ontheresponsibilityof others'happinessSpendingtime withfamilyTellingfriends howmuch moneyyou haveA friendtelling youthey aregoing to hurtthemselvesNeedingto be incontrol allthe timeBeing quickto break upwith friendsSpendingall freetimeworkingAble tobeassertiveDependenton theopinions ofothersSpendingfree timewithfriendsFeelingmisunderstoodand aloneNeed otherpeople totell you whoyou areTelling afamilymember youlove themTalking toyourtherapistabout yourfeelingsNottrustinganyoneBeinginflexibleabout whatyou will orwon't doAllowingothers tomistreatyouDifficultysayingnoHuggingyourfamilyNot sharingfeelingswithanyoneCan sayno withoutfeelingguiltyFearingrejectionSpendingfree timemakingartHaving onlysurface-levelrelationshipsTaking ontheresponsibilityof others'happinessSpendingtime withfamilyTellingfriends howmuch moneyyou haveA friendtelling youthey aregoing to hurtthemselvesNeedingto be incontrol allthe timeBeing quickto break upwith friends

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending all free time working
  2. Able to be assertive
  3. Dependent on the opinions of others
  4. Spending free time with friends
  5. Feeling misunderstood and alone
  6. Need other people to tell you who you are
  7. Telling a family member you love them
  8. Talking to your therapist about your feelings
  9. Not trusting anyone
  10. Being inflexible about what you will or won't do
  11. Allowing others to mistreat you
  12. Difficulty saying no
  13. Hugging your family
  14. Not sharing feelings with anyone
  15. Can say no without feeling guilty
  16. Fearing rejection
  17. Spending free time making art
  18. Having only surface-level relationships
  19. Taking on the responsibility of others' happiness
  20. Spending time with family
  21. Telling friends how much money you have
  22. A friend telling you they are going to hurt themselves
  23. Needing to be in control all the time
  24. Being quick to break up with friends