DifficultysayingnoBeing quickto break upwith friendsNeedingto be incontrol allthe timeTalking toyourtherapistabout yourfeelingsAble tobeassertiveAllowingothers tomistreatyouCan sayno withoutfeelingguiltyTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneNot sharingfeelingswithanyoneSpendingall freetimeworkingDependenton theopinions ofothersSpendingfree timemakingartSpendingfree timewithfriendsA friendtelling youthey aregoing to hurtthemselvesHaving onlysurface-levelrelationshipsSpendingtime withfamilyBeinginflexibleabout whatyou will orwon't doNeed otherpeople totell you whoyou areTelling afamilymember youlove themFearingrejectionNottrustinganyoneHuggingyourfamilyTellingfriends howmuch moneyyou haveDifficultysayingnoBeing quickto break upwith friendsNeedingto be incontrol allthe timeTalking toyourtherapistabout yourfeelingsAble tobeassertiveAllowingothers tomistreatyouCan sayno withoutfeelingguiltyTaking ontheresponsibilityof others'happinessFeelingmisunderstoodand aloneNot sharingfeelingswithanyoneSpendingall freetimeworkingDependenton theopinions ofothersSpendingfree timemakingartSpendingfree timewithfriendsA friendtelling youthey aregoing to hurtthemselvesHaving onlysurface-levelrelationshipsSpendingtime withfamilyBeinginflexibleabout whatyou will orwon't doNeed otherpeople totell you whoyou areTelling afamilymember youlove themFearingrejectionNottrustinganyoneHuggingyourfamilyTellingfriends howmuch moneyyou have

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty saying no
  2. Being quick to break up with friends
  3. Needing to be in control all the time
  4. Talking to your therapist about your feelings
  5. Able to be assertive
  6. Allowing others to mistreat you
  7. Can say no without feeling guilty
  8. Taking on the responsibility of others' happiness
  9. Feeling misunderstood and alone
  10. Not sharing feelings with anyone
  11. Spending all free time working
  12. Dependent on the opinions of others
  13. Spending free time making art
  14. Spending free time with friends
  15. A friend telling you they are going to hurt themselves
  16. Having only surface-level relationships
  17. Spending time with family
  18. Being inflexible about what you will or won't do
  19. Need other people to tell you who you are
  20. Telling a family member you love them
  21. Fearing rejection
  22. Not trusting anyone
  23. Hugging your family
  24. Telling friends how much money you have