Spendingtime withfamilyNottrustinganyoneCan sayno withoutfeelingguiltyFeelingmisunderstoodand aloneNeedingto be incontrol allthe timeHuggingyourfamilyTelling afamilymember youlove themHaving onlysurface-levelrelationshipsTalking toyourtherapistabout yourfeelingsDifficultysayingnoSpendingfree timewithfriendsSpendingfree timemakingartDependenton theopinions ofothersAllowingothers tomistreatyouNeed otherpeople totell you whoyou areSpendingall freetimeworkingBeing quickto break upwith friendsAble tobeassertiveA friendtelling youthey aregoing to hurtthemselvesTaking ontheresponsibilityof others'happinessBeinginflexibleabout whatyou will orwon't doNot sharingfeelingswithanyoneFearingrejectionTellingfriends howmuch moneyyou haveSpendingtime withfamilyNottrustinganyoneCan sayno withoutfeelingguiltyFeelingmisunderstoodand aloneNeedingto be incontrol allthe timeHuggingyourfamilyTelling afamilymember youlove themHaving onlysurface-levelrelationshipsTalking toyourtherapistabout yourfeelingsDifficultysayingnoSpendingfree timewithfriendsSpendingfree timemakingartDependenton theopinions ofothersAllowingothers tomistreatyouNeed otherpeople totell you whoyou areSpendingall freetimeworkingBeing quickto break upwith friendsAble tobeassertiveA friendtelling youthey aregoing to hurtthemselvesTaking ontheresponsibilityof others'happinessBeinginflexibleabout whatyou will orwon't doNot sharingfeelingswithanyoneFearingrejectionTellingfriends howmuch moneyyou have

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with family
  2. Not trusting anyone
  3. Can say no without feeling guilty
  4. Feeling misunderstood and alone
  5. Needing to be in control all the time
  6. Hugging your family
  7. Telling a family member you love them
  8. Having only surface-level relationships
  9. Talking to your therapist about your feelings
  10. Difficulty saying no
  11. Spending free time with friends
  12. Spending free time making art
  13. Dependent on the opinions of others
  14. Allowing others to mistreat you
  15. Need other people to tell you who you are
  16. Spending all free time working
  17. Being quick to break up with friends
  18. Able to be assertive
  19. A friend telling you they are going to hurt themselves
  20. Taking on the responsibility of others' happiness
  21. Being inflexible about what you will or won't do
  22. Not sharing feelings with anyone
  23. Fearing rejection
  24. Telling friends how much money you have