A friendtelling youthey aregoing to hurtthemselvesTelling afamilymember youlove themTalking toyourtherapistabout yourfeelingsSpendingall freetimeworkingNot sharingfeelingswithanyoneBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessDifficultysayingnoBeing quickto break upwith friendsNottrustinganyoneHuggingyourfamilyFearingrejectionTellingfriends howmuch moneyyou haveCan sayno withoutfeelingguiltyDependenton theopinions ofothersSpendingfree timemakingartFeelingmisunderstoodand aloneSpendingfree timewithfriendsNeed otherpeople totell you whoyou areAllowingothers tomistreatyouHaving onlysurface-levelrelationshipsAble tobeassertiveNeedingto be incontrol allthe timeSpendingtime withfamilyA friendtelling youthey aregoing to hurtthemselvesTelling afamilymember youlove themTalking toyourtherapistabout yourfeelingsSpendingall freetimeworkingNot sharingfeelingswithanyoneBeinginflexibleabout whatyou will orwon't doTaking ontheresponsibilityof others'happinessDifficultysayingnoBeing quickto break upwith friendsNottrustinganyoneHuggingyourfamilyFearingrejectionTellingfriends howmuch moneyyou haveCan sayno withoutfeelingguiltyDependenton theopinions ofothersSpendingfree timemakingartFeelingmisunderstoodand aloneSpendingfree timewithfriendsNeed otherpeople totell you whoyou areAllowingothers tomistreatyouHaving onlysurface-levelrelationshipsAble tobeassertiveNeedingto be incontrol allthe timeSpendingtime withfamily

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A friend telling you they are going to hurt themselves
  2. Telling a family member you love them
  3. Talking to your therapist about your feelings
  4. Spending all free time working
  5. Not sharing feelings with anyone
  6. Being inflexible about what you will or won't do
  7. Taking on the responsibility of others' happiness
  8. Difficulty saying no
  9. Being quick to break up with friends
  10. Not trusting anyone
  11. Hugging your family
  12. Fearing rejection
  13. Telling friends how much money you have
  14. Can say no without feeling guilty
  15. Dependent on the opinions of others
  16. Spending free time making art
  17. Feeling misunderstood and alone
  18. Spending free time with friends
  19. Need other people to tell you who you are
  20. Allowing others to mistreat you
  21. Having only surface-level relationships
  22. Able to be assertive
  23. Needing to be in control all the time
  24. Spending time with family