DrinkWaterJournalTalk toanAdultDo 10JumpingJacksDoMuscleExercisesThink aHappyThoughtDo aPuzzleMakeAnotherPositiveChoiceDraworPaintCountNumbersSlowlyTalk toaFriendAsk foraBreakAsk toTake aWalkSit in acomfyseatFind all thecolors of therainbowaround yourclassroomDraw aPictureWritea songRead aboutSomethingFunny/InterestingTellYourselfJokesDoYogaTellyourself"It will beokay"TakeDeepBreathsHum/Singa SongWrite aPoemDrinkWaterJournalTalk toanAdultDo 10JumpingJacksDoMuscleExercisesThink aHappyThoughtDo aPuzzleMakeAnotherPositiveChoiceDraworPaintCountNumbersSlowlyTalk toaFriendAsk foraBreakAsk toTake aWalkSit in acomfyseatFind all thecolors of therainbowaround yourclassroomDraw aPictureWritea songRead aboutSomethingFunny/InterestingTellYourselfJokesDoYogaTellyourself"It will beokay"TakeDeepBreathsHum/Singa SongWrite aPoem

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Journal
  3. Talk to an Adult
  4. Do 10 Jumping Jacks
  5. Do Muscle Exercises
  6. Think a Happy Thought
  7. Do a Puzzle
  8. Make Another Positive Choice
  9. Draw or Paint
  10. Count Numbers Slowly
  11. Talk to a Friend
  12. Ask for a Break
  13. Ask to Take a Walk
  14. Sit in a comfy seat
  15. Find all the colors of the rainbow around your classroom
  16. Draw a Picture
  17. Write a song
  18. Read about Something Funny/ Interesting
  19. Tell Yourself Jokes
  20. Do Yoga
  21. Tell yourself "It will be okay"
  22. Take Deep Breaths
  23. Hum/Sing a Song
  24. Write a Poem