Tellyourself"It will beokay"Do 10JumpingJacksDoMuscleExercisesTakeDeepBreathsHum/Singa SongWritea songTellYourselfJokesRead aboutSomethingFunny/InterestingDoYogaDo aPuzzleTalk toaFriendMakeAnotherPositiveChoiceSit in acomfyseatCountNumbersSlowlyDraw aPictureTalk toanAdultAsk toTake aWalkDrinkWaterWrite aPoemAsk foraBreakJournalThink aHappyThoughtFind all thecolors of therainbowaround yourclassroomDraworPaintTellyourself"It will beokay"Do 10JumpingJacksDoMuscleExercisesTakeDeepBreathsHum/Singa SongWritea songTellYourselfJokesRead aboutSomethingFunny/InterestingDoYogaDo aPuzzleTalk toaFriendMakeAnotherPositiveChoiceSit in acomfyseatCountNumbersSlowlyDraw aPictureTalk toanAdultAsk toTake aWalkDrinkWaterWrite aPoemAsk foraBreakJournalThink aHappyThoughtFind all thecolors of therainbowaround yourclassroomDraworPaint

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself "It will be okay"
  2. Do 10 Jumping Jacks
  3. Do Muscle Exercises
  4. Take Deep Breaths
  5. Hum/Sing a Song
  6. Write a song
  7. Tell Yourself Jokes
  8. Read about Something Funny/ Interesting
  9. Do Yoga
  10. Do a Puzzle
  11. Talk to a Friend
  12. Make Another Positive Choice
  13. Sit in a comfy seat
  14. Count Numbers Slowly
  15. Draw a Picture
  16. Talk to an Adult
  17. Ask to Take a Walk
  18. Drink Water
  19. Write a Poem
  20. Ask for a Break
  21. Journal
  22. Think a Happy Thought
  23. Find all the colors of the rainbow around your classroom
  24. Draw or Paint