DoYogaWrite aPoemDo 10JumpingJacksHum/Singa SongDo aPuzzleMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatAsk foraBreakAsk toTake aWalkDraworPaintTakeDeepBreathsThink aHappyThoughtDoMuscleExercisesRead aboutSomethingFunny/InterestingDraw aPictureJournalTalk toaFriendTalk toanAdultDrinkWaterCountNumbersSlowlyTellyourself"It will beokay"Writea songFind all thecolors of therainbowaround yourclassroomDoYogaWrite aPoemDo 10JumpingJacksHum/Singa SongDo aPuzzleMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatAsk foraBreakAsk toTake aWalkDraworPaintTakeDeepBreathsThink aHappyThoughtDoMuscleExercisesRead aboutSomethingFunny/InterestingDraw aPictureJournalTalk toaFriendTalk toanAdultDrinkWaterCountNumbersSlowlyTellyourself"It will beokay"Writea songFind all thecolors of therainbowaround yourclassroom

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Write a Poem
  3. Do 10 Jumping Jacks
  4. Hum/Sing a Song
  5. Do a Puzzle
  6. Make Another Positive Choice
  7. Tell Yourself Jokes
  8. Sit in a comfy seat
  9. Ask for a Break
  10. Ask to Take a Walk
  11. Draw or Paint
  12. Take Deep Breaths
  13. Think a Happy Thought
  14. Do Muscle Exercises
  15. Read about Something Funny/ Interesting
  16. Draw a Picture
  17. Journal
  18. Talk to a Friend
  19. Talk to an Adult
  20. Drink Water
  21. Count Numbers Slowly
  22. Tell yourself "It will be okay"
  23. Write a song
  24. Find all the colors of the rainbow around your classroom