Find all thecolors of therainbowaround yourclassroomDo aPuzzleTalk toanAdultDraworPaintCountNumbersSlowlyDrinkWaterAsk toTake aWalkTalk toaFriendTellYourselfJokesTellyourself"It will beokay"Write aPoemRead aboutSomethingFunny/InterestingDraw aPictureTakeDeepBreathsThink aHappyThoughtAsk foraBreakSit in acomfyseatDoMuscleExercisesHum/Singa SongWritea songMakeAnotherPositiveChoiceDo 10JumpingJacksDoYogaJournalFind all thecolors of therainbowaround yourclassroomDo aPuzzleTalk toanAdultDraworPaintCountNumbersSlowlyDrinkWaterAsk toTake aWalkTalk toaFriendTellYourselfJokesTellyourself"It will beokay"Write aPoemRead aboutSomethingFunny/InterestingDraw aPictureTakeDeepBreathsThink aHappyThoughtAsk foraBreakSit in acomfyseatDoMuscleExercisesHum/Singa SongWritea songMakeAnotherPositiveChoiceDo 10JumpingJacksDoYogaJournal

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find all the colors of the rainbow around your classroom
  2. Do a Puzzle
  3. Talk to an Adult
  4. Draw or Paint
  5. Count Numbers Slowly
  6. Drink Water
  7. Ask to Take a Walk
  8. Talk to a Friend
  9. Tell Yourself Jokes
  10. Tell yourself "It will be okay"
  11. Write a Poem
  12. Read about Something Funny/ Interesting
  13. Draw a Picture
  14. Take Deep Breaths
  15. Think a Happy Thought
  16. Ask for a Break
  17. Sit in a comfy seat
  18. Do Muscle Exercises
  19. Hum/Sing a Song
  20. Write a song
  21. Make Another Positive Choice
  22. Do 10 Jumping Jacks
  23. Do Yoga
  24. Journal