Do 10JumpingJacksWrite aPoemMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatFind all thecolors of therainbowaround yourclassroomDoYogaAsk foraBreakDraworPaintDrinkWaterCountNumbersSlowlyAsk toTake aWalkDo aPuzzleTellyourself"It will beokay"Draw aPictureTalk toaFriendTakeDeepBreathsTalk toanAdultJournalDoMuscleExercisesRead aboutSomethingFunny/InterestingThink aHappyThoughtWritea songHum/Singa SongDo 10JumpingJacksWrite aPoemMakeAnotherPositiveChoiceTellYourselfJokesSit in acomfyseatFind all thecolors of therainbowaround yourclassroomDoYogaAsk foraBreakDraworPaintDrinkWaterCountNumbersSlowlyAsk toTake aWalkDo aPuzzleTellyourself"It will beokay"Draw aPictureTalk toaFriendTakeDeepBreathsTalk toanAdultJournalDoMuscleExercisesRead aboutSomethingFunny/InterestingThink aHappyThoughtWritea songHum/Singa Song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Write a Poem
  3. Make Another Positive Choice
  4. Tell Yourself Jokes
  5. Sit in a comfy seat
  6. Find all the colors of the rainbow around your classroom
  7. Do Yoga
  8. Ask for a Break
  9. Draw or Paint
  10. Drink Water
  11. Count Numbers Slowly
  12. Ask to Take a Walk
  13. Do a Puzzle
  14. Tell yourself "It will be okay"
  15. Draw a Picture
  16. Talk to a Friend
  17. Take Deep Breaths
  18. Talk to an Adult
  19. Journal
  20. Do Muscle Exercises
  21. Read about Something Funny/ Interesting
  22. Think a Happy Thought
  23. Write a song
  24. Hum/Sing a Song