TellYourselfJokesAsk foraBreakDoYogaWrite aPoemJournalDo 10JumpingJacksTakeDeepBreathsFind all thecolors of therainbowaround yourclassroomAsk toTake aWalkDrinkWaterDraw aPictureThink aHappyThoughtTalk toaFriendHum/Singa SongWritea songDoMuscleExercisesCountNumbersSlowlyTalk toanAdultDraworPaintRead aboutSomethingFunny/InterestingTellyourself"It will beokay"Sit in acomfyseatDo aPuzzleMakeAnotherPositiveChoiceTellYourselfJokesAsk foraBreakDoYogaWrite aPoemJournalDo 10JumpingJacksTakeDeepBreathsFind all thecolors of therainbowaround yourclassroomAsk toTake aWalkDrinkWaterDraw aPictureThink aHappyThoughtTalk toaFriendHum/Singa SongWritea songDoMuscleExercisesCountNumbersSlowlyTalk toanAdultDraworPaintRead aboutSomethingFunny/InterestingTellyourself"It will beokay"Sit in acomfyseatDo aPuzzleMakeAnotherPositiveChoice

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Yourself Jokes
  2. Ask for a Break
  3. Do Yoga
  4. Write a Poem
  5. Journal
  6. Do 10 Jumping Jacks
  7. Take Deep Breaths
  8. Find all the colors of the rainbow around your classroom
  9. Ask to Take a Walk
  10. Drink Water
  11. Draw a Picture
  12. Think a Happy Thought
  13. Talk to a Friend
  14. Hum/Sing a Song
  15. Write a song
  16. Do Muscle Exercises
  17. Count Numbers Slowly
  18. Talk to an Adult
  19. Draw or Paint
  20. Read about Something Funny/ Interesting
  21. Tell yourself "It will be okay"
  22. Sit in a comfy seat
  23. Do a Puzzle
  24. Make Another Positive Choice