Ask foraBreakRead aboutSomethingFunny/InterestingDoMuscleExercisesMakeAnotherPositiveChoiceTellyourself"It will beokay"DrinkWaterCountNumbersSlowlyTalk toaFriendFind all thecolors of therainbowaround yourclassroomDo aPuzzleDoYogaJournalWritea songDraw aPictureDraworPaintWrite aPoemDo 10JumpingJacksSit in acomfyseatHum/Singa SongThink aHappyThoughtTalk toanAdultTakeDeepBreathsAsk toTake aWalkTellYourselfJokesAsk foraBreakRead aboutSomethingFunny/InterestingDoMuscleExercisesMakeAnotherPositiveChoiceTellyourself"It will beokay"DrinkWaterCountNumbersSlowlyTalk toaFriendFind all thecolors of therainbowaround yourclassroomDo aPuzzleDoYogaJournalWritea songDraw aPictureDraworPaintWrite aPoemDo 10JumpingJacksSit in acomfyseatHum/Singa SongThink aHappyThoughtTalk toanAdultTakeDeepBreathsAsk toTake aWalkTellYourselfJokes

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Read about Something Funny/ Interesting
  3. Do Muscle Exercises
  4. Make Another Positive Choice
  5. Tell yourself "It will be okay"
  6. Drink Water
  7. Count Numbers Slowly
  8. Talk to a Friend
  9. Find all the colors of the rainbow around your classroom
  10. Do a Puzzle
  11. Do Yoga
  12. Journal
  13. Write a song
  14. Draw a Picture
  15. Draw or Paint
  16. Write a Poem
  17. Do 10 Jumping Jacks
  18. Sit in a comfy seat
  19. Hum/Sing a Song
  20. Think a Happy Thought
  21. Talk to an Adult
  22. Take Deep Breaths
  23. Ask to Take a Walk
  24. Tell Yourself Jokes