TakeDeepBreathsRead aboutSomethingFunny/InterestingWritea songTalk toaFriendWrite aPoemSit in acomfyseatCountNumbersSlowlyDraw aPictureThink aHappyThoughtTalk toanAdultJournalTellyourself"It will beokay"TellYourselfJokesAsk foraBreakFind all thecolors of therainbowaround yourclassroomDo 10JumpingJacksDraworPaintMakeAnotherPositiveChoiceDrinkWaterHum/Singa SongDoYogaAsk toTake aWalkDo aPuzzleDoMuscleExercisesTakeDeepBreathsRead aboutSomethingFunny/InterestingWritea songTalk toaFriendWrite aPoemSit in acomfyseatCountNumbersSlowlyDraw aPictureThink aHappyThoughtTalk toanAdultJournalTellyourself"It will beokay"TellYourselfJokesAsk foraBreakFind all thecolors of therainbowaround yourclassroomDo 10JumpingJacksDraworPaintMakeAnotherPositiveChoiceDrinkWaterHum/Singa SongDoYogaAsk toTake aWalkDo aPuzzleDoMuscleExercises

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Read about Something Funny/ Interesting
  3. Write a song
  4. Talk to a Friend
  5. Write a Poem
  6. Sit in a comfy seat
  7. Count Numbers Slowly
  8. Draw a Picture
  9. Think a Happy Thought
  10. Talk to an Adult
  11. Journal
  12. Tell yourself "It will be okay"
  13. Tell Yourself Jokes
  14. Ask for a Break
  15. Find all the colors of the rainbow around your classroom
  16. Do 10 Jumping Jacks
  17. Draw or Paint
  18. Make Another Positive Choice
  19. Drink Water
  20. Hum/Sing a Song
  21. Do Yoga
  22. Ask to Take a Walk
  23. Do a Puzzle
  24. Do Muscle Exercises