Talk toaFriendDoMuscleExercisesTellYourselfJokesFind all thecolors of therainbowaround yourclassroomTalk toanAdultMakeAnotherPositiveChoiceJournalDoYogaRead aboutSomethingFunny/InterestingDo 10JumpingJacksDo aPuzzleAsk foraBreakAsk toTake aWalkDraworPaintCountNumbersSlowlyWritea songDraw aPictureDrinkWaterSit in acomfyseatThink aHappyThoughtTakeDeepBreathsWrite aPoemTellyourself"It will beokay"Hum/Singa SongTalk toaFriendDoMuscleExercisesTellYourselfJokesFind all thecolors of therainbowaround yourclassroomTalk toanAdultMakeAnotherPositiveChoiceJournalDoYogaRead aboutSomethingFunny/InterestingDo 10JumpingJacksDo aPuzzleAsk foraBreakAsk toTake aWalkDraworPaintCountNumbersSlowlyWritea songDraw aPictureDrinkWaterSit in acomfyseatThink aHappyThoughtTakeDeepBreathsWrite aPoemTellyourself"It will beokay"Hum/Singa Song

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Do Muscle Exercises
  3. Tell Yourself Jokes
  4. Find all the colors of the rainbow around your classroom
  5. Talk to an Adult
  6. Make Another Positive Choice
  7. Journal
  8. Do Yoga
  9. Read about Something Funny/ Interesting
  10. Do 10 Jumping Jacks
  11. Do a Puzzle
  12. Ask for a Break
  13. Ask to Take a Walk
  14. Draw or Paint
  15. Count Numbers Slowly
  16. Write a song
  17. Draw a Picture
  18. Drink Water
  19. Sit in a comfy seat
  20. Think a Happy Thought
  21. Take Deep Breaths
  22. Write a Poem
  23. Tell yourself "It will be okay"
  24. Hum/Sing a Song