Write aPoemCountNumbersSlowlyAsk toTake aWalkThink aHappyThoughtTalk toanAdultFind all thecolors of therainbowaround yourclassroomDo aPuzzleAsk foraBreakDraw aPictureHum/Singa SongTalk toaFriendTellyourself"It will beokay"DoMuscleExercisesSit in acomfyseatWritea songDoYogaDrinkWaterDo 10JumpingJacksRead aboutSomethingFunny/InterestingJournalMakeAnotherPositiveChoiceTakeDeepBreathsTellYourselfJokesDraworPaintWrite aPoemCountNumbersSlowlyAsk toTake aWalkThink aHappyThoughtTalk toanAdultFind all thecolors of therainbowaround yourclassroomDo aPuzzleAsk foraBreakDraw aPictureHum/Singa SongTalk toaFriendTellyourself"It will beokay"DoMuscleExercisesSit in acomfyseatWritea songDoYogaDrinkWaterDo 10JumpingJacksRead aboutSomethingFunny/InterestingJournalMakeAnotherPositiveChoiceTakeDeepBreathsTellYourselfJokesDraworPaint

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Count Numbers Slowly
  3. Ask to Take a Walk
  4. Think a Happy Thought
  5. Talk to an Adult
  6. Find all the colors of the rainbow around your classroom
  7. Do a Puzzle
  8. Ask for a Break
  9. Draw a Picture
  10. Hum/Sing a Song
  11. Talk to a Friend
  12. Tell yourself "It will be okay"
  13. Do Muscle Exercises
  14. Sit in a comfy seat
  15. Write a song
  16. Do Yoga
  17. Drink Water
  18. Do 10 Jumping Jacks
  19. Read about Something Funny/ Interesting
  20. Journal
  21. Make Another Positive Choice
  22. Take Deep Breaths
  23. Tell Yourself Jokes
  24. Draw or Paint