Sit in acomfyseatWrite aPoemHum/Singa SongFind all thecolors of therainbowaround yourclassroomDo aPuzzleMakeAnotherPositiveChoiceAsk foraBreakDo 10JumpingJacksAsk toTake aWalkCountNumbersSlowlyWritea songDrinkWaterDraworPaintTalk toaFriendTellYourselfJokesTakeDeepBreathsDraw aPictureThink aHappyThoughtTellyourself"It will beokay"DoYogaRead aboutSomethingFunny/InterestingDoMuscleExercisesTalk toanAdultJournalSit in acomfyseatWrite aPoemHum/Singa SongFind all thecolors of therainbowaround yourclassroomDo aPuzzleMakeAnotherPositiveChoiceAsk foraBreakDo 10JumpingJacksAsk toTake aWalkCountNumbersSlowlyWritea songDrinkWaterDraworPaintTalk toaFriendTellYourselfJokesTakeDeepBreathsDraw aPictureThink aHappyThoughtTellyourself"It will beokay"DoYogaRead aboutSomethingFunny/InterestingDoMuscleExercisesTalk toanAdultJournal

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a comfy seat
  2. Write a Poem
  3. Hum/Sing a Song
  4. Find all the colors of the rainbow around your classroom
  5. Do a Puzzle
  6. Make Another Positive Choice
  7. Ask for a Break
  8. Do 10 Jumping Jacks
  9. Ask to Take a Walk
  10. Count Numbers Slowly
  11. Write a song
  12. Drink Water
  13. Draw or Paint
  14. Talk to a Friend
  15. Tell Yourself Jokes
  16. Take Deep Breaths
  17. Draw a Picture
  18. Think a Happy Thought
  19. Tell yourself "It will be okay"
  20. Do Yoga
  21. Read about Something Funny/ Interesting
  22. Do Muscle Exercises
  23. Talk to an Adult
  24. Journal