MakeAnotherPositiveChoiceAsk foraBreakDraw aPictureDoMuscleExercisesDo aPuzzleTellYourselfJokesTellyourself"It will beokay"Talk toanAdultWritea songTakeDeepBreathsRead aboutSomethingFunny/InterestingJournalTalk toaFriendAsk toTake aWalkDrinkWaterThink aHappyThoughtDraworPaintFind all thecolors of therainbowaround yourclassroomDoYogaHum/Singa SongCountNumbersSlowlyWrite aPoemDo 10JumpingJacksSit in acomfyseatMakeAnotherPositiveChoiceAsk foraBreakDraw aPictureDoMuscleExercisesDo aPuzzleTellYourselfJokesTellyourself"It will beokay"Talk toanAdultWritea songTakeDeepBreathsRead aboutSomethingFunny/InterestingJournalTalk toaFriendAsk toTake aWalkDrinkWaterThink aHappyThoughtDraworPaintFind all thecolors of therainbowaround yourclassroomDoYogaHum/Singa SongCountNumbersSlowlyWrite aPoemDo 10JumpingJacksSit in acomfyseat

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Another Positive Choice
  2. Ask for a Break
  3. Draw a Picture
  4. Do Muscle Exercises
  5. Do a Puzzle
  6. Tell Yourself Jokes
  7. Tell yourself "It will be okay"
  8. Talk to an Adult
  9. Write a song
  10. Take Deep Breaths
  11. Read about Something Funny/ Interesting
  12. Journal
  13. Talk to a Friend
  14. Ask to Take a Walk
  15. Drink Water
  16. Think a Happy Thought
  17. Draw or Paint
  18. Find all the colors of the rainbow around your classroom
  19. Do Yoga
  20. Hum/Sing a Song
  21. Count Numbers Slowly
  22. Write a Poem
  23. Do 10 Jumping Jacks
  24. Sit in a comfy seat