Think aHappyThoughtAsk foraBreakAsk toTake aWalkMakeAnotherPositiveChoiceHum/Singa SongTellYourselfJokesDoYogaJournalTakeDeepBreathsWritea songTellyourself"It will beokay"Find all thecolors of therainbowaround yourclassroomRead aboutSomethingFunny/InterestingDo 10JumpingJacksWrite aPoemDraworPaintSit in acomfyseatDo aPuzzleCountNumbersSlowlyDrinkWaterDraw aPictureDoMuscleExercisesTalk toaFriendTalk toanAdultThink aHappyThoughtAsk foraBreakAsk toTake aWalkMakeAnotherPositiveChoiceHum/Singa SongTellYourselfJokesDoYogaJournalTakeDeepBreathsWritea songTellyourself"It will beokay"Find all thecolors of therainbowaround yourclassroomRead aboutSomethingFunny/InterestingDo 10JumpingJacksWrite aPoemDraworPaintSit in acomfyseatDo aPuzzleCountNumbersSlowlyDrinkWaterDraw aPictureDoMuscleExercisesTalk toaFriendTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think a Happy Thought
  2. Ask for a Break
  3. Ask to Take a Walk
  4. Make Another Positive Choice
  5. Hum/Sing a Song
  6. Tell Yourself Jokes
  7. Do Yoga
  8. Journal
  9. Take Deep Breaths
  10. Write a song
  11. Tell yourself "It will be okay"
  12. Find all the colors of the rainbow around your classroom
  13. Read about Something Funny/ Interesting
  14. Do 10 Jumping Jacks
  15. Write a Poem
  16. Draw or Paint
  17. Sit in a comfy seat
  18. Do a Puzzle
  19. Count Numbers Slowly
  20. Drink Water
  21. Draw a Picture
  22. Do Muscle Exercises
  23. Talk to a Friend
  24. Talk to an Adult