Draw aPictureTalk toaFriendDoMuscleExercisesTellYourselfJokesTellyourself"It will beokay"CountNumbersSlowlyTakeDeepBreathsAsk foraBreakWritea songHum/Singa SongDoYogaMakeAnotherPositiveChoiceDo aPuzzleDo 10JumpingJacksJournalWrite aPoemAsk toTake aWalkDraworPaintDrinkWaterSit in acomfyseatThink aHappyThoughtFind all thecolors of therainbowaround yourclassroomRead aboutSomethingFunny/InterestingTalk toanAdultDraw aPictureTalk toaFriendDoMuscleExercisesTellYourselfJokesTellyourself"It will beokay"CountNumbersSlowlyTakeDeepBreathsAsk foraBreakWritea songHum/Singa SongDoYogaMakeAnotherPositiveChoiceDo aPuzzleDo 10JumpingJacksJournalWrite aPoemAsk toTake aWalkDraworPaintDrinkWaterSit in acomfyseatThink aHappyThoughtFind all thecolors of therainbowaround yourclassroomRead aboutSomethingFunny/InterestingTalk toanAdult

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Talk to a Friend
  3. Do Muscle Exercises
  4. Tell Yourself Jokes
  5. Tell yourself "It will be okay"
  6. Count Numbers Slowly
  7. Take Deep Breaths
  8. Ask for a Break
  9. Write a song
  10. Hum/Sing a Song
  11. Do Yoga
  12. Make Another Positive Choice
  13. Do a Puzzle
  14. Do 10 Jumping Jacks
  15. Journal
  16. Write a Poem
  17. Ask to Take a Walk
  18. Draw or Paint
  19. Drink Water
  20. Sit in a comfy seat
  21. Think a Happy Thought
  22. Find all the colors of the rainbow around your classroom
  23. Read about Something Funny/ Interesting
  24. Talk to an Adult