DoMuscleExercisesTakeDeepBreathsAsk toTake aWalkTalk toaFriendDoYogaFind all thecolors of therainbowaround yourclassroomDraworPaintTellYourselfJokesHum/Singa SongDrinkWaterAsk foraBreakMakeAnotherPositiveChoiceTalk toanAdultDraw aPictureWrite aPoemDo 10JumpingJacksWritea songRead aboutSomethingFunny/InterestingCountNumbersSlowlyDo aPuzzleSit in acomfyseatThink aHappyThoughtJournalTellyourself"It will beokay"DoMuscleExercisesTakeDeepBreathsAsk toTake aWalkTalk toaFriendDoYogaFind all thecolors of therainbowaround yourclassroomDraworPaintTellYourselfJokesHum/Singa SongDrinkWaterAsk foraBreakMakeAnotherPositiveChoiceTalk toanAdultDraw aPictureWrite aPoemDo 10JumpingJacksWritea songRead aboutSomethingFunny/InterestingCountNumbersSlowlyDo aPuzzleSit in acomfyseatThink aHappyThoughtJournalTellyourself"It will beokay"

CALMING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Muscle Exercises
  2. Take Deep Breaths
  3. Ask to Take a Walk
  4. Talk to a Friend
  5. Do Yoga
  6. Find all the colors of the rainbow around your classroom
  7. Draw or Paint
  8. Tell Yourself Jokes
  9. Hum/Sing a Song
  10. Drink Water
  11. Ask for a Break
  12. Make Another Positive Choice
  13. Talk to an Adult
  14. Draw a Picture
  15. Write a Poem
  16. Do 10 Jumping Jacks
  17. Write a song
  18. Read about Something Funny/ Interesting
  19. Count Numbers Slowly
  20. Do a Puzzle
  21. Sit in a comfy seat
  22. Think a Happy Thought
  23. Journal
  24. Tell yourself "It will be okay"