Talk toaFriendDeepBreathingMandalaMeaningPaintorColorMeditateReadingYoga-TreePoseBoxBreathingSay anAffirmationThinkAboutChoicesHealthyHabitsBodyScanBlissBreathingCleanClutterYoga-MountainPoseReflectionMindfulnessYoga-WarriorPoseTalk toanAdultPositiveSelf-TalkRelaxationHaloBreathingControlyourmouthCountto 10SquishingA-N-TsListentomusicTake aBreakNameaTriggerPositivePeerInteractionTalk toaFriendDeepBreathingMandalaMeaningPaintorColorMeditateReadingYoga-TreePoseBoxBreathingSay anAffirmationThinkAboutChoicesHealthyHabitsBodyScanBlissBreathingCleanClutterYoga-MountainPoseReflectionMindfulnessYoga-WarriorPoseTalk toanAdultPositiveSelf-TalkRelaxationHaloBreathingControlyourmouthCountto 10SquishingA-N-TsListentomusicTake aBreakNameaTriggerPositivePeerInteraction

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Deep Breathing
  3. Mandala Meaning
  4. Paint or Color
  5. Meditate
  6. Reading
  7. Yoga- Tree Pose
  8. Box Breathing
  9. Say an Affirmation
  10. Think About Choices
  11. Healthy Habits
  12. Body Scan
  13. Bliss Breathing
  14. Clean Clutter
  15. Yoga- Mountain Pose
  16. Reflection
  17. Mindfulness
  18. Yoga- Warrior Pose
  19. Talk to an Adult
  20. Positive Self-Talk
  21. Relaxation
  22. Halo Breathing
  23. Control your mouth
  24. Count to 10
  25. Squishing A-N-Ts
  26. Listen to music
  27. Take a Break
  28. Name a Trigger
  29. Positive Peer Interaction