BlissBreathingPaintorColorReadingRelaxationTake aBreakBodyScanSay anAffirmationPositivePeerInteractionTalk toanAdultThinkAboutChoicesNameaTriggerYoga-TreePoseHaloBreathingPositiveSelf-TalkSquishingA-N-TsTalk toaFriendCleanClutterDeepBreathingYoga-WarriorPoseMandalaMeaningBoxBreathingMindfulnessReflectionListentomusicControlyourmouthYoga-MountainPoseHealthyHabitsMeditateCountto 10BlissBreathingPaintorColorReadingRelaxationTake aBreakBodyScanSay anAffirmationPositivePeerInteractionTalk toanAdultThinkAboutChoicesNameaTriggerYoga-TreePoseHaloBreathingPositiveSelf-TalkSquishingA-N-TsTalk toaFriendCleanClutterDeepBreathingYoga-WarriorPoseMandalaMeaningBoxBreathingMindfulnessReflectionListentomusicControlyourmouthYoga-MountainPoseHealthyHabitsMeditateCountto 10

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bliss Breathing
  2. Paint or Color
  3. Reading
  4. Relaxation
  5. Take a Break
  6. Body Scan
  7. Say an Affirmation
  8. Positive Peer Interaction
  9. Talk to an Adult
  10. Think About Choices
  11. Name a Trigger
  12. Yoga- Tree Pose
  13. Halo Breathing
  14. Positive Self-Talk
  15. Squishing A-N-Ts
  16. Talk to a Friend
  17. Clean Clutter
  18. Deep Breathing
  19. Yoga- Warrior Pose
  20. Mandala Meaning
  21. Box Breathing
  22. Mindfulness
  23. Reflection
  24. Listen to music
  25. Control your mouth
  26. Yoga- Mountain Pose
  27. Healthy Habits
  28. Meditate
  29. Count to 10