Talk toanAdultReadingYoga-MountainPosePositivePeerInteractionHaloBreathingYoga-TreePoseTake aBreakSay anAffirmationMindfulnessTalk toaFriendBoxBreathingMeditateHealthyHabitsControlyourmouthRelaxationBodyScanYoga-WarriorPoseMandalaMeaningPaintorColorReflectionCountto 10CleanClutterBlissBreathingListentomusicNameaTriggerThinkAboutChoicesDeepBreathingPositiveSelf-TalkSquishingA-N-TsTalk toanAdultReadingYoga-MountainPosePositivePeerInteractionHaloBreathingYoga-TreePoseTake aBreakSay anAffirmationMindfulnessTalk toaFriendBoxBreathingMeditateHealthyHabitsControlyourmouthRelaxationBodyScanYoga-WarriorPoseMandalaMeaningPaintorColorReflectionCountto 10CleanClutterBlissBreathingListentomusicNameaTriggerThinkAboutChoicesDeepBreathingPositiveSelf-TalkSquishingA-N-Ts

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Reading
  3. Yoga- Mountain Pose
  4. Positive Peer Interaction
  5. Halo Breathing
  6. Yoga- Tree Pose
  7. Take a Break
  8. Say an Affirmation
  9. Mindfulness
  10. Talk to a Friend
  11. Box Breathing
  12. Meditate
  13. Healthy Habits
  14. Control your mouth
  15. Relaxation
  16. Body Scan
  17. Yoga- Warrior Pose
  18. Mandala Meaning
  19. Paint or Color
  20. Reflection
  21. Count to 10
  22. Clean Clutter
  23. Bliss Breathing
  24. Listen to music
  25. Name a Trigger
  26. Think About Choices
  27. Deep Breathing
  28. Positive Self-Talk
  29. Squishing A-N-Ts