Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Box Breathing
2. Take a Break
3. Positive Self-Talk
4. Count to 10
5. Talk to a Friend
6. Deep Breathing
7. Squishing A-N-Ts
8. Listen to music
9. Mandala Meaning
10. Reflection
11. Think About Choices
12. Yoga- Warrior Pose
13. Relaxation
14. Clean Clutter
15. Say an Affirmation
16. Body Scan
17. Paint or Color
18. Meditate
19. Halo Breathing
20. Name a Trigger
21. Talk to an Adult
22. Control your mouth
23. Healthy Habits
24. Mindfulness
25. Positive Peer Interaction
26. Yoga- Tree Pose
27. Bliss Breathing
28. Yoga- Mountain Pose
29. Reading