MindfulnessTake aBreakMeditateBlissBreathingReflectionTalk toaFriendReadingYoga-WarriorPoseCleanClutterPositivePeerInteractionYoga-MountainPoseNameaTriggerRelaxationPaintorColorTalk toanAdultListentomusicYoga-TreePoseDeepBreathingSquishingA-N-TsSay anAffirmationPositiveSelf-TalkMandalaMeaningControlyourmouthBoxBreathingHealthyHabitsHaloBreathingCountto 10ThinkAboutChoicesBodyScanMindfulnessTake aBreakMeditateBlissBreathingReflectionTalk toaFriendReadingYoga-WarriorPoseCleanClutterPositivePeerInteractionYoga-MountainPoseNameaTriggerRelaxationPaintorColorTalk toanAdultListentomusicYoga-TreePoseDeepBreathingSquishingA-N-TsSay anAffirmationPositiveSelf-TalkMandalaMeaningControlyourmouthBoxBreathingHealthyHabitsHaloBreathingCountto 10ThinkAboutChoicesBodyScan

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Take a Break
  3. Meditate
  4. Bliss Breathing
  5. Reflection
  6. Talk to a Friend
  7. Reading
  8. Yoga- Warrior Pose
  9. Clean Clutter
  10. Positive Peer Interaction
  11. Yoga- Mountain Pose
  12. Name a Trigger
  13. Relaxation
  14. Paint or Color
  15. Talk to an Adult
  16. Listen to music
  17. Yoga- Tree Pose
  18. Deep Breathing
  19. Squishing A-N-Ts
  20. Say an Affirmation
  21. Positive Self-Talk
  22. Mandala Meaning
  23. Control your mouth
  24. Box Breathing
  25. Healthy Habits
  26. Halo Breathing
  27. Count to 10
  28. Think About Choices
  29. Body Scan