BlissBreathingCleanClutterTake aBreakThinkAboutChoicesHealthyHabitsRelaxationControlyourmouthNameaTriggerTalk toaFriendSquishingA-N-TsReflectionListentomusicBoxBreathingTalk toanAdultMeditatePaintorColorPositiveSelf-TalkPositivePeerInteractionCountto 10Yoga-TreePoseYoga-WarriorPoseMandalaMeaningHaloBreathingDeepBreathingReadingBodyScanYoga-MountainPoseSay anAffirmationMindfulnessBlissBreathingCleanClutterTake aBreakThinkAboutChoicesHealthyHabitsRelaxationControlyourmouthNameaTriggerTalk toaFriendSquishingA-N-TsReflectionListentomusicBoxBreathingTalk toanAdultMeditatePaintorColorPositiveSelf-TalkPositivePeerInteractionCountto 10Yoga-TreePoseYoga-WarriorPoseMandalaMeaningHaloBreathingDeepBreathingReadingBodyScanYoga-MountainPoseSay anAffirmationMindfulness

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bliss Breathing
  2. Clean Clutter
  3. Take a Break
  4. Think About Choices
  5. Healthy Habits
  6. Relaxation
  7. Control your mouth
  8. Name a Trigger
  9. Talk to a Friend
  10. Squishing A-N-Ts
  11. Reflection
  12. Listen to music
  13. Box Breathing
  14. Talk to an Adult
  15. Meditate
  16. Paint or Color
  17. Positive Self-Talk
  18. Positive Peer Interaction
  19. Count to 10
  20. Yoga- Tree Pose
  21. Yoga- Warrior Pose
  22. Mandala Meaning
  23. Halo Breathing
  24. Deep Breathing
  25. Reading
  26. Body Scan
  27. Yoga- Mountain Pose
  28. Say an Affirmation
  29. Mindfulness