ListentomusicControlyourmouthTalk toaFriendCleanClutterReadingThinkAboutChoicesYoga-TreePoseHaloBreathingPaintorColorCountto 10PositiveSelf-TalkBodyScanNameaTriggerYoga-WarriorPoseTake aBreakYoga-MountainPoseBlissBreathingSquishingA-N-TsRelaxationBoxBreathingMandalaMeaningMeditateHealthyHabitsMindfulnessPositivePeerInteractionReflectionSay anAffirmationTalk toanAdultDeepBreathingListentomusicControlyourmouthTalk toaFriendCleanClutterReadingThinkAboutChoicesYoga-TreePoseHaloBreathingPaintorColorCountto 10PositiveSelf-TalkBodyScanNameaTriggerYoga-WarriorPoseTake aBreakYoga-MountainPoseBlissBreathingSquishingA-N-TsRelaxationBoxBreathingMandalaMeaningMeditateHealthyHabitsMindfulnessPositivePeerInteractionReflectionSay anAffirmationTalk toanAdultDeepBreathing

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Control your mouth
  3. Talk to a Friend
  4. Clean Clutter
  5. Reading
  6. Think About Choices
  7. Yoga- Tree Pose
  8. Halo Breathing
  9. Paint or Color
  10. Count to 10
  11. Positive Self-Talk
  12. Body Scan
  13. Name a Trigger
  14. Yoga- Warrior Pose
  15. Take a Break
  16. Yoga- Mountain Pose
  17. Bliss Breathing
  18. Squishing A-N-Ts
  19. Relaxation
  20. Box Breathing
  21. Mandala Meaning
  22. Meditate
  23. Healthy Habits
  24. Mindfulness
  25. Positive Peer Interaction
  26. Reflection
  27. Say an Affirmation
  28. Talk to an Adult
  29. Deep Breathing