CleanClutterBodyScanListentomusicSquishingA-N-TsCountto 10Talk toanAdultHealthyHabitsTake aBreakMandalaMeaningBlissBreathingYoga-MountainPosePositivePeerInteractionTalk toaFriendMindfulnessDeepBreathingRelaxationReflectionThinkAboutChoicesControlyourmouthYoga-WarriorPosePaintorColorMeditateNameaTriggerBoxBreathingSay anAffirmationPositiveSelf-TalkReadingHaloBreathingYoga-TreePoseCleanClutterBodyScanListentomusicSquishingA-N-TsCountto 10Talk toanAdultHealthyHabitsTake aBreakMandalaMeaningBlissBreathingYoga-MountainPosePositivePeerInteractionTalk toaFriendMindfulnessDeepBreathingRelaxationReflectionThinkAboutChoicesControlyourmouthYoga-WarriorPosePaintorColorMeditateNameaTriggerBoxBreathingSay anAffirmationPositiveSelf-TalkReadingHaloBreathingYoga-TreePose

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Clutter
  2. Body Scan
  3. Listen to music
  4. Squishing A-N-Ts
  5. Count to 10
  6. Talk to an Adult
  7. Healthy Habits
  8. Take a Break
  9. Mandala Meaning
  10. Bliss Breathing
  11. Yoga- Mountain Pose
  12. Positive Peer Interaction
  13. Talk to a Friend
  14. Mindfulness
  15. Deep Breathing
  16. Relaxation
  17. Reflection
  18. Think About Choices
  19. Control your mouth
  20. Yoga- Warrior Pose
  21. Paint or Color
  22. Meditate
  23. Name a Trigger
  24. Box Breathing
  25. Say an Affirmation
  26. Positive Self-Talk
  27. Reading
  28. Halo Breathing
  29. Yoga- Tree Pose