MindfulnessReadingPositivePeerInteractionNameaTriggerHaloBreathingTake aBreakPaintorColorRelaxationBoxBreathingTalk toanAdultCountto 10Say anAffirmationControlyourmouthCleanClutterListentomusicBlissBreathingPositiveSelf-TalkReflectionYoga-WarriorPoseSquishingA-N-TsTalk toaFriendDeepBreathingYoga-TreePoseBodyScanYoga-MountainPoseMeditateHealthyHabitsMandalaMeaningThinkAboutChoicesMindfulnessReadingPositivePeerInteractionNameaTriggerHaloBreathingTake aBreakPaintorColorRelaxationBoxBreathingTalk toanAdultCountto 10Say anAffirmationControlyourmouthCleanClutterListentomusicBlissBreathingPositiveSelf-TalkReflectionYoga-WarriorPoseSquishingA-N-TsTalk toaFriendDeepBreathingYoga-TreePoseBodyScanYoga-MountainPoseMeditateHealthyHabitsMandalaMeaningThinkAboutChoices

Mindfulness SWPPP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Reading
  3. Positive Peer Interaction
  4. Name a Trigger
  5. Halo Breathing
  6. Take a Break
  7. Paint or Color
  8. Relaxation
  9. Box Breathing
  10. Talk to an Adult
  11. Count to 10
  12. Say an Affirmation
  13. Control your mouth
  14. Clean Clutter
  15. Listen to music
  16. Bliss Breathing
  17. Positive Self-Talk
  18. Reflection
  19. Yoga- Warrior Pose
  20. Squishing A-N-Ts
  21. Talk to a Friend
  22. Deep Breathing
  23. Yoga- Tree Pose
  24. Body Scan
  25. Yoga- Mountain Pose
  26. Meditate
  27. Healthy Habits
  28. Mandala Meaning
  29. Think About Choices