What do yousee yourselfdoing in 10years?What do youdo when youare stressedwith schoolor work?What is onegoal youhave fortomorrow?What doyou torelax?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What isyourgreatestfear?What is onepersonal triggeryou are awareof And how doyou cope withit?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis gameWhat do yousee yourselfdoing in 10years?What do youdo when youare stressedwith schoolor work?What is onegoal youhave fortomorrow?What doyou torelax?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel whenyou upset afriend?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Name onebad habits &How can youimprove it?What isyourgreatestfear?What is onepersonal triggeryou are awareof And how doyou cope withit?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blameMyself orothers?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?Give acomplimentto oneperson in inthis game

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
I
6
I
7
N
8
G
9
I
10
G
11
G
12
G
13
B
14
N
15
I
16
I
17
O
18
O
19
B
20
B
21
B
22
I
23
B
24
O
25
B
26
G
27
N
28
N
29
O
  1. N-What do you see yourself doing in 10 years?
  2. G-What do you do when you are stressed with school or work?
  3. O-What is one goal you have for tomorrow?
  4. O-What do you to relax?
  5. I-Name an accomplishment you are proud of
  6. I-Share how you are a good friend, then ask others to share how they are a good friend.
  7. N-How do you feel when you upset a friend & What do you do to fix it?
  8. G-What would you do if you saw someone stealing something from a store?
  9. I-How do you feel when you upset a friend?
  10. G-What would you do if your worst enemy sincerely asked for help?
  11. G-Who is your biggest supporter?
  12. G-Your friend said something hurtful to you. How do you respond?
  13. B-Name one bad habits & How can you improve it?
  14. N-What is your greatest fear?
  15. I-What is one personal trigger you are aware of And how do you cope with it?
  16. I-If you could know one thing about the future, what would it be?
  17. O-Who am I more likely to blame Myself or others?
  18. O-You you are really upset and want to scream, what can you do instead?
  19. B-What makes you feel good?
  20. B-You realize you forgot money for for your lunchbreak, what can you do?
  21. B-Name something that calms you and something that excites you
  22. I-Name a time when you made someone feel happy
  23. B-What is something that makes you feel sad?
  24. O-What do you do when a family member upsets you?
  25. B-What do you do when you become uncomfortable in a situation?
  26. G-What do you do if you feel like a situation is out of control?
  27. N-Name 3 things you are grateful for
  28. N-When do you most feel like you belong?
  29. O-Give a compliment to one person in in this game