Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youYour friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name 3things youaregrateful forWho isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofWhat doyou torelax?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youYour friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Name 3things youaregrateful forWho isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyHow do youfeel whenyou upset afriend?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofWhat doyou torelax?How do youfeel when youupset a friend& What do youdo to fix it?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
G
6
N
7
B
8
N
9
G
10
I
11
I
12
I
13
G
14
O
15
B
16
B
17
N
18
B
19
B
20
G
21
I
22
I
23
O
24
N
25
O
26
G
27
N
28
O
29
O
  1. O-Who am I more likely to blame Myself or others?
  2. I-What is one personal trigger you are aware of And how do you cope with it?
  3. B-Name something that calms you and something that excites you
  4. G-Your friend said something hurtful to you. How do you respond?
  5. G-What do you do if you feel like a situation is out of control?
  6. N-What is your greatest fear?
  7. B-You realize you forgot money for for your lunchbreak, what can you do?
  8. N-Name 3 things you are grateful for
  9. G-Who is your biggest supporter?
  10. I-Name a time when you made someone feel happy
  11. I-How do you feel when you upset a friend?
  12. I-Share how you are a good friend, then ask others to share how they are a good friend.
  13. G-What do you do when you are stressed with school or work?
  14. O-What do you do when a family member upsets you?
  15. B-Name one bad habits & How can you improve it?
  16. B-What do you do when you become uncomfortable in a situation?
  17. N-When do you most feel like you belong?
  18. B-What is something that makes you feel sad?
  19. B-What makes you feel good?
  20. G-What would you do if your worst enemy sincerely asked for help?
  21. I-If you could know one thing about the future, what would it be?
  22. I-Name an accomplishment you are proud of
  23. O-What do you to relax?
  24. N-How do you feel when you upset a friend & What do you do to fix it?
  25. O-Give a compliment to one person in in this game
  26. G-What would you do if you saw someone stealing something from a store?
  27. N-What do you see yourself doing in 10 years?
  28. O-What is one goal you have for tomorrow?
  29. O-You you are really upset and want to scream, what can you do instead?