Namesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyName 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?What do youdo when youare stressedwith schoolor work?What is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhat doyou torelax?Namesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyName 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?You you arereally upset andwant to scream,what can youdo instead?Who isyourbiggestsupporter?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?What do youdo when youare stressedwith schoolor work?What is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameIf you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhat doyou torelax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
G
7
B
8
G
9
B
10
B
11
B
12
O
13
G
14
I
15
I
16
G
17
O
18
O
19
I
20
B
21
O
22
N
23
N
24
N
25
N
26
O
27
I
28
I
29
O
  1. B-Name something that calms you and something that excites you
  2. G-What would you do if your worst enemy sincerely asked for help?
  3. I-Name a time when you made someone feel happy
  4. N-Name 3 things you are grateful for
  5. G-What do you do if you feel like a situation is out of control?
  6. G-Your friend said something hurtful to you. How do you respond?
  7. B-What do you do when you become uncomfortable in a situation?
  8. G-What would you do if you saw someone stealing something from a store?
  9. B-What makes you feel good?
  10. B-Name one bad habits & How can you improve it?
  11. B-What is something that makes you feel sad?
  12. O-You you are really upset and want to scream, what can you do instead?
  13. G-Who is your biggest supporter?
  14. I-What is one personal trigger you are aware of And how do you cope with it?
  15. I-How do you feel when you upset a friend?
  16. G-What do you do when you are stressed with school or work?
  17. O-What is one goal you have for tomorrow?
  18. O-Give a compliment to one person in in this game
  19. I-If you could know one thing about the future, what would it be?
  20. B-You realize you forgot money for for your lunchbreak, what can you do?
  21. O-What do you do when a family member upsets you?
  22. N-When do you most feel like you belong?
  23. N-What is your greatest fear?
  24. N-How do you feel when you upset a friend & What do you do to fix it?
  25. N-What do you see yourself doing in 10 years?
  26. O-Who am I more likely to blame Myself or others?
  27. I-Share how you are a good friend, then ask others to share how they are a good friend.
  28. I-Name an accomplishment you are proud of
  29. O-What do you to relax?