Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?What isyourgreatestfear?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyGive acomplimentto oneperson in inthis gameHow do youfeel when youupset a friend& What do youdo to fix it?What doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofShare how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith schoolor work?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?What isyourgreatestfear?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
O
7
N
8
O
9
B
10
O
11
G
12
N
13
O
14
I
15
I
16
G
17
B
18
B
19
B
20
I
21
O
22
I
23
N
24
G
25
N
26
I
27
B
28
G
29
G
  1. B-Name something that calms you and something that excites you
  2. O-Who am I more likely to blame Myself or others?
  3. N-When do you most feel like you belong?
  4. G-What do you do if you feel like a situation is out of control?
  5. I-Name a time when you made someone feel happy
  6. O-Give a compliment to one person in in this game
  7. N-How do you feel when you upset a friend & What do you do to fix it?
  8. O-What do you to relax?
  9. B-You realize you forgot money for for your lunchbreak, what can you do?
  10. O-You you are really upset and want to scream, what can you do instead?
  11. G-What would you do if you saw someone stealing something from a store?
  12. N-What do you see yourself doing in 10 years?
  13. O-What do you do when a family member upsets you?
  14. I-Name an accomplishment you are proud of
  15. I-Share how you are a good friend, then ask others to share how they are a good friend.
  16. G-What do you do when you are stressed with school or work?
  17. B-What do you do when you become uncomfortable in a situation?
  18. B-Name one bad habits & How can you improve it?
  19. B-What makes you feel good?
  20. I-If you could know one thing about the future, what would it be?
  21. O-What is one goal you have for tomorrow?
  22. I-How do you feel when you upset a friend?
  23. N-What is your greatest fear?
  24. G-Who is your biggest supporter?
  25. N-Name 3 things you are grateful for
  26. I-What is one personal trigger you are aware of And how do you cope with it?
  27. B-What is something that makes you feel sad?
  28. G-Your friend said something hurtful to you. How do you respond?
  29. G-What would you do if your worst enemy sincerely asked for help?