Share how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend& What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forShare how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upset andwant to scream,what can youdo instead?What is onepersonal triggeryou are awareof And how doyou cope withit?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?Give acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend& What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when youare stressedwith schoolor work?What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful for

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
O
7
O
8
N
9
B
10
O
11
G
12
I
13
G
14
I
15
G
16
B
17
B
18
N
19
B
20
G
21
N
22
G
23
G
24
O
25
N
26
I
27
B
28
I
29
N
  1. I-Share how you are a good friend, then ask others to share how they are a good friend.
  2. O-You you are really upset and want to scream, what can you do instead?
  3. I-What is one personal trigger you are aware of And how do you cope with it?
  4. O-What do you to relax?
  5. B-What do you do when you become uncomfortable in a situation?
  6. O-What is one goal you have for tomorrow?
  7. O-Who am I more likely to blame Myself or others?
  8. N-What do you see yourself doing in 10 years?
  9. B-What makes you feel good?
  10. O-Give a compliment to one person in in this game
  11. G-What would you do if your worst enemy sincerely asked for help?
  12. I-How do you feel when you upset a friend?
  13. G-Your friend said something hurtful to you. How do you respond?
  14. I-Name a time when you made someone feel happy
  15. G-What do you do if you feel like a situation is out of control?
  16. B-You realize you forgot money for for your lunchbreak, what can you do?
  17. B-What is something that makes you feel sad?
  18. N-How do you feel when you upset a friend & What do you do to fix it?
  19. B-Name something that calms you and something that excites you
  20. G-What do you do when you are stressed with school or work?
  21. N-What is your greatest fear?
  22. G-What would you do if you saw someone stealing something from a store?
  23. G-Who is your biggest supporter?
  24. O-What do you do when a family member upsets you?
  25. N-When do you most feel like you belong?
  26. I-Name an accomplishment you are proud of
  27. B-Name one bad habits & How can you improve it?
  28. I-If you could know one thing about the future, what would it be?
  29. N-Name 3 things you are grateful for