Name 3things youaregrateful forWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith schoolor work?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith schoolor work?Name anaccomplishmentyou are proud ofWhat isyourgreatestfear?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Namesomething thatcalms you andsomething thatexcites youYou you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?Give acomplimentto oneperson in inthis gameWhat doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
I
6
N
7
B
8
I
9
B
10
B
11
O
12
B
13
B
14
I
15
O
16
O
17
O
18
G
19
G
20
B
21
I
22
G
23
I
24
N
25
G
26
I
27
N
28
G
29
O
  1. N-Name 3 things you are grateful for
  2. N-When do you most feel like you belong?
  3. O-What do you do when a family member upsets you?
  4. G-What do you do when you are stressed with school or work?
  5. I-Name an accomplishment you are proud of
  6. N-What is your greatest fear?
  7. B-What makes you feel good?
  8. I-Share how you are a good friend, then ask others to share how they are a good friend.
  9. B-You realize you forgot money for for your lunchbreak, what can you do?
  10. B-Name something that calms you and something that excites you
  11. O-You you are really upset and want to scream, what can you do instead?
  12. B-Name one bad habits & How can you improve it?
  13. B-What do you do when you become uncomfortable in a situation?
  14. I-What is one personal trigger you are aware of And how do you cope with it?
  15. O-What is one goal you have for tomorrow?
  16. O-Give a compliment to one person in in this game
  17. O-What do you to relax?
  18. G-What would you do if you saw someone stealing something from a store?
  19. G-Your friend said something hurtful to you. How do you respond?
  20. B-What is something that makes you feel sad?
  21. I-Name a time when you made someone feel happy
  22. G-Who is your biggest supporter?
  23. I-If you could know one thing about the future, what would it be?
  24. N-What do you see yourself doing in 10 years?
  25. G-What do you do if you feel like a situation is out of control?
  26. I-How do you feel when you upset a friend?
  27. N-How do you feel when you upset a friend & What do you do to fix it?
  28. G-What would you do if your worst enemy sincerely asked for help?
  29. O-Who am I more likely to blame Myself or others?