You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?You you arereally upset andwant to scream,what can youdo instead?Whatmakesyou feelgood?How do youfeel whenyou upset afriend?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youYou realize youforgot moneyfor for yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What is onegoal youhave fortomorrow?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What do youdo when youare stressedwith schoolor work?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youaregrateful forWhen doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
B
7
O
8
B
9
I
10
N
11
I
12
I
13
O
14
G
15
O
16
I
17
B
18
O
19
G
20
O
21
G
22
N
23
G
24
B
25
G
26
I
27
G
28
N
29
N
  1. O-You you are really upset and want to scream, what can you do instead?
  2. B-What makes you feel good?
  3. I-How do you feel when you upset a friend?
  4. N-What do you see yourself doing in 10 years?
  5. B-Name something that calms you and something that excites you
  6. B-You realize you forgot money for for your lunchbreak, what can you do?
  7. O-Give a compliment to one person in in this game
  8. B-What is something that makes you feel sad?
  9. I-Share how you are a good friend, then ask others to share how they are a good friend.
  10. N-What is your greatest fear?
  11. I-Name an accomplishment you are proud of
  12. I-What is one personal trigger you are aware of And how do you cope with it?
  13. O-What is one goal you have for tomorrow?
  14. G-Who is your biggest supporter?
  15. O-What do you do when a family member upsets you?
  16. I-Name a time when you made someone feel happy
  17. B-What do you do when you become uncomfortable in a situation?
  18. O-What do you to relax?
  19. G-What would you do if you saw someone stealing something from a store?
  20. O-Who am I more likely to blame Myself or others?
  21. G-What do you do if you feel like a situation is out of control?
  22. N-How do you feel when you upset a friend & What do you do to fix it?
  23. G-What would you do if your worst enemy sincerely asked for help?
  24. B-Name one bad habits & How can you improve it?
  25. G-What do you do when you are stressed with school or work?
  26. I-If you could know one thing about the future, what would it be?
  27. G-Your friend said something hurtful to you. How do you respond?
  28. N-Name 3 things you are grateful for
  29. N-When do you most feel like you belong?