What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?Who isyourbiggestsupporter?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Name 3things youaregrateful forYou realize youforgot moneyfor for yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?What doyou torelax?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?What do youdo when afamilymemberupsets you?Who am Imore likelyto blameMyself orothers?Who isyourbiggestsupporter?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Name 3things youaregrateful forYou realize youforgot moneyfor for yourlunchbreak,what can youdo?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proud ofWhat do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis gameHow do youfeel whenyou upset afriend?What issomethingthat makesyou feelsad?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?Name onebad habits &How can youimprove it?What doyou torelax?How do youfeel when youupset a friend& What do youdo to fix it?What wouldyou do if yousaw wantsomething froma store, butmom says no?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
I
6
B
7
G
8
I
9
G
10
N
11
B
12
N
13
B
14
N
15
I
16
I
17
I
18
B
19
G
20
G
21
O
22
I
23
B
24
O
25
O
26
B
27
O
28
N
29
G
  1. O-What do you do when a family member upsets you?
  2. O-Who am I more likely to blame Myself or others?
  3. G-Who is your biggest supporter?
  4. N-What is your greatest fear?
  5. I-If you could know one thing about the future, what would it be?
  6. B-What makes you feel good?
  7. G-What would you do if your worst enemy sincerely asked for help?
  8. I-Name a time when you made someone feel happy
  9. G-What do you do when you are stressed?
  10. N-Name 3 things you are grateful for
  11. B-You realize you forgot money for for your lunchbreak, what can you do?
  12. N-What do you see yourself doing in 10 years?
  13. B-Name something that calms you and something that excites you
  14. N-When do you most feel like you belong?
  15. I-What is one personal trigger you are aware of And how do you cope with it?
  16. I-Share how you are a good friend, then ask others to share how they are a good friend.
  17. I-Name an accomplishment you are proud of
  18. B-What do you do when you become uncomfortable in a situation?
  19. G-What do you do if you feel like a situation is out of control?
  20. G-Your friend said something hurtful to you. How do you respond?
  21. O-Give a compliment to one person in in this game
  22. I-How do you feel when you upset a friend?
  23. B-What is something that makes you feel sad?
  24. O-What is one goal you have for tomorrow?
  25. O-You you are really upset and want to scream, what can you do instead?
  26. B-Name one bad habits & How can you improve it?
  27. O-What do you to relax?
  28. N-How do you feel when you upset a friend & What do you do to fix it?
  29. G-What would you do if you saw want something from a store, but mom says no?