You you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?What is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?What doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyYou you arereally upset andwant to scream,what can youdo instead?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Who isyourbiggestsupporter?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?What is onegoal youhave fortomorrow?What issomethingthat makesyou feelsad?What doyou torelax?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forHow do youfeel whenyou upset afriend?What wouldyou do if yousaw wantsomething froma store, butmom says no?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happy

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
G
7
N
8
G
9
N
10
N
11
I
12
B
13
G
14
G
15
O
16
B
17
O
18
B
19
G
20
N
21
I
22
G
23
I
24
O
25
I
26
B
27
B
28
O
29
I
  1. O-You you are really upset and want to scream, what can you do instead?
  2. B-Name something that calms you and something that excites you
  3. I-What is one personal trigger you are aware of And how do you cope with it?
  4. O-Who am I more likely to blame Myself or others?
  5. N-What do you see yourself doing in 10 years?
  6. G-Who is your biggest supporter?
  7. N-How do you feel when you upset a friend & What do you do to fix it?
  8. G-Your friend said something hurtful to you. How do you respond?
  9. N-When do you most feel like you belong?
  10. N-What is your greatest fear?
  11. I-If you could know one thing about the future, what would it be?
  12. B-What makes you feel good?
  13. G-What would you do if your worst enemy sincerely asked for help?
  14. G-What do you do when you are stressed?
  15. O-What is one goal you have for tomorrow?
  16. B-What is something that makes you feel sad?
  17. O-What do you to relax?
  18. B-You realize you forgot money for for your lunchbreak, what can you do?
  19. G-What do you do if you feel like a situation is out of control?
  20. N-Name 3 things you are grateful for
  21. I-How do you feel when you upset a friend?
  22. G-What would you do if you saw want something from a store, but mom says no?
  23. I-Share how you are a good friend, then ask others to share how they are a good friend.
  24. O-Give a compliment to one person in in this game
  25. I-Name an accomplishment you are proud of
  26. B-Name one bad habits & How can you improve it?
  27. B-What do you do when you become uncomfortable in a situation?
  28. O-What do you do when a family member upsets you?
  29. I-Name a time when you made someone feel happy