Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?What is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?Name onebad habits &How can youimprove it?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?If you couldknow one thingabout thefuture, whatwould it be?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameName a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?What is onegoal youhave fortomorrow?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
G
6
B
7
N
8
G
9
O
10
I
11
I
12
I
13
G
14
I
15
G
16
B
17
O
18
I
19
N
20
I
21
N
22
G
23
O
24
N
25
B
26
O
27
B
28
O
29
B
  1. B-Name one bad habits & How can you improve it?
  2. O-You you are really upset and want to scream, what can you do instead?
  3. G-What would you do if you saw want something from a store, but mom says no?
  4. N-How do you feel when you upset a friend & What do you do to fix it?
  5. G-Your friend said something hurtful to you. How do you respond?
  6. B-What makes you feel good?
  7. N-Name 3 things you are grateful for
  8. G-What do you do if you feel like a situation is out of control?
  9. O-Who am I more likely to blame Myself or others?
  10. I-If you could know one thing about the future, what would it be?
  11. I-What is one personal trigger you are aware of And how do you cope with it?
  12. I-How do you feel when you upset a friend?
  13. G-What do you do when you are stressed?
  14. I-Name an accomplishment you are proud of
  15. G-Who is your biggest supporter?
  16. B-What do you do when you become uncomfortable in a situation?
  17. O-Give a compliment to one person in in this game
  18. I-Name a time when you made someone feel happy
  19. N-What is your greatest fear?
  20. I-Share how you are a good friend, then ask others to share how they are a good friend.
  21. N-When do you most feel like you belong?
  22. G-What would you do if your worst enemy sincerely asked for help?
  23. O-What is one goal you have for tomorrow?
  24. N-What do you see yourself doing in 10 years?
  25. B-You realize you forgot money for for your lunchbreak, what can you do?
  26. O-What do you to relax?
  27. B-Name something that calms you and something that excites you
  28. O-What do you do when a family member upsets you?
  29. B-What is something that makes you feel sad?