Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forName onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forName onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor for yourlunchbreak,what can youdo?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend& What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?You you arereally upset andwant to scream,what can youdo instead?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel whenyou upset afriend?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
I
6
I
7
B
8
O
9
G
10
N
11
B
12
G
13
G
14
G
15
G
16
O
17
I
18
B
19
O
20
B
21
N
22
I
23
N
24
N
25
O
26
O
27
O
28
G
29
I
  1. B-Name something that calms you and something that excites you
  2. B-What is something that makes you feel sad?
  3. N-When do you most feel like you belong?
  4. I-Name an accomplishment you are proud of
  5. I-Name a time when you made someone feel happy
  6. I-What is one personal trigger you are aware of And how do you cope with it?
  7. B-What makes you feel good?
  8. O-What do you do when a family member upsets you?
  9. G-What do you do if you feel like a situation is out of control?
  10. N-Name 3 things you are grateful for
  11. B-Name one bad habits & How can you improve it?
  12. G-What would you do if your worst enemy sincerely asked for help?
  13. G-What do you do when you are stressed?
  14. G-Who is your biggest supporter?
  15. G-Your friend said something hurtful to you. How do you respond?
  16. O-What do you to relax?
  17. I-Share how you are a good friend, then ask others to share how they are a good friend.
  18. B-You realize you forgot money for for your lunchbreak, what can you do?
  19. O-Give a compliment to one person in in this game
  20. B-What do you do when you become uncomfortable in a situation?
  21. N-How do you feel when you upset a friend & What do you do to fix it?
  22. I-If you could know one thing about the future, what would it be?
  23. N-What do you see yourself doing in 10 years?
  24. N-What is your greatest fear?
  25. O-Who am I more likely to blame Myself or others?
  26. O-What is one goal you have for tomorrow?
  27. O-You you are really upset and want to scream, what can you do instead?
  28. G-What would you do if you saw want something from a store, but mom says no?
  29. I-How do you feel when you upset a friend?