Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw wantsomething froma store, butmom says no?Whatmakesyou feelgood?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameName 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?What doyou torelax?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What wouldyou do if yousaw wantsomething froma store, butmom says no?Whatmakesyou feelgood?You you arereally upset andwant to scream,what can youdo instead?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor for yourlunchbreak,what can youdo?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson in inthis gameName 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?How do youfeel when youupset a friend& What do youdo to fix it?Who am Imore likelyto blameMyself orothers?What is onegoal youhave fortomorrow?How do youfeel whenyou upset afriend?Name onebad habits &How can youimprove it?What issomethingthat makesyou feelsad?What doyou torelax?Name anaccomplishmentyou are proud ofWho isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyYour friendsaid somethinghurtful to you.How do yourespond?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
O
7
G
8
B
9
I
10
I
11
G
12
G
13
O
14
N
15
O
16
I
17
N
18
N
19
O
20
O
21
I
22
B
23
B
24
O
25
I
26
G
27
B
28
I
29
G
  1. B-Name something that calms you and something that excites you
  2. N-When do you most feel like you belong?
  3. N-What do you see yourself doing in 10 years?
  4. G-What would you do if you saw want something from a store, but mom says no?
  5. B-What makes you feel good?
  6. O-You you are really upset and want to scream, what can you do instead?
  7. G-What do you do if you feel like a situation is out of control?
  8. B-You realize you forgot money for for your lunchbreak, what can you do?
  9. I-Share how you are a good friend, then ask others to share how they are a good friend.
  10. I-If you could know one thing about the future, what would it be?
  11. G-What do you do when you are stressed?
  12. G-What would you do if your worst enemy sincerely asked for help?
  13. O-Give a compliment to one person in in this game
  14. N-Name 3 things you are grateful for
  15. O-What do you do when a family member upsets you?
  16. I-What is one personal trigger you are aware of And how do you cope with it?
  17. N-What is your greatest fear?
  18. N-How do you feel when you upset a friend & What do you do to fix it?
  19. O-Who am I more likely to blame Myself or others?
  20. O-What is one goal you have for tomorrow?
  21. I-How do you feel when you upset a friend?
  22. B-Name one bad habits & How can you improve it?
  23. B-What is something that makes you feel sad?
  24. O-What do you to relax?
  25. I-Name an accomplishment you are proud of
  26. G-Who is your biggest supporter?
  27. B-What do you do when you become uncomfortable in a situation?
  28. I-Name a time when you made someone feel happy
  29. G-Your friend said something hurtful to you. How do you respond?