If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofWhatmakesyou feelgood?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proud ofWhatmakesyou feelgood?What wouldyou do if yousaw wantsomething froma store, butmom says no?How do youfeel when youupset a friend& What do youdo to fix it?You realize youforgot moneyfor for yourlunchbreak,what can youdo?What doyou torelax?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Who isyourbiggestsupporter?You you arereally upset andwant to scream,what can youdo instead?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?When doyou mostfeel like youbelong?What is onegoal youhave fortomorrow?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
B
7
O
8
G
9
G
10
I
11
N
12
I
13
I
14
G
15
O
16
B
17
I
18
N
19
N
20
O
21
O
22
B
23
G
24
N
25
B
26
O
27
B
28
G
29
O
  1. I-If you could know one thing about the future, what would it be?
  2. I-Name an accomplishment you are proud of
  3. B-What makes you feel good?
  4. G-What would you do if you saw want something from a store, but mom says no?
  5. N-How do you feel when you upset a friend & What do you do to fix it?
  6. B-You realize you forgot money for for your lunchbreak, what can you do?
  7. O-What do you to relax?
  8. G-Your friend said something hurtful to you. How do you respond?
  9. G-What do you do if you feel like a situation is out of control?
  10. I-Share how you are a good friend, then ask others to share how they are a good friend.
  11. N-Name 3 things you are grateful for
  12. I-What is one personal trigger you are aware of And how do you cope with it?
  13. I-How do you feel when you upset a friend?
  14. G-Who is your biggest supporter?
  15. O-You you are really upset and want to scream, what can you do instead?
  16. B-What do you do when you become uncomfortable in a situation?
  17. I-Name a time when you made someone feel happy
  18. N-What is your greatest fear?
  19. N-When do you most feel like you belong?
  20. O-What is one goal you have for tomorrow?
  21. O-Who am I more likely to blame Myself or others?
  22. B-Name something that calms you and something that excites you
  23. G-What do you do when you are stressed?
  24. N-What do you see yourself doing in 10 years?
  25. B-Name one bad habits & How can you improve it?
  26. O-Give a compliment to one person in in this game
  27. B-What is something that makes you feel sad?
  28. G-What would you do if your worst enemy sincerely asked for help?
  29. O-What do you do when a family member upsets you?