Stop &ThinkCookingCleanaRoomTake aDeepBreathCountto 10Take aShoweror BathListentoMusicReada BookTalk tosomeoneon thePhoneImaginea CalmPlaceWriteStop andtake aBreakTake aWalk orRunTakea NapDrawingStop &ThinkCookingCleanaRoomTake aDeepBreathCountto 10Take aShoweror BathListentoMusicReada BookTalk tosomeoneon thePhoneImaginea CalmPlaceWriteStop andtake aBreakTake aWalk orRunTakea NapDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop & Think
  2. Cooking
  3. Clean a Room
  4. Take a Deep Breath
  5. Count to 10
  6. Take a Shower or Bath
  7. Listen to Music
  8. Read a Book
  9. Talk to someone on the Phone
  10. Imagine a Calm Place
  11. Write
  12. Stop and take a Break
  13. Take a Walk or Run
  14. Take a Nap
  15. Drawing