SaysomethingpositiveaboutyourselfTalk aboutone thingyou aregrateful fortoday.I feel goodaboutmyselfwhen____?Demonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?My favoritepart of theday is____.Why?Describeyourperfectvacation.Name amovies/seriesthat instantlylifts yourmood.Sharecoping skillsyou usewhen you'resad.Share onesmall thingthat helpsyourecharge.Describesomethingsomeone coulddo to make youfeel happy.Namesomethingyou wouldlike to bebetter at?Name asong thatinstantly liftsyour mood.Share acharacteristicyou admirein others.What’s yourgo-tocomfortactivity aftera tough day?Give acomplimentto the personto your right.DescribeyourfavoriteplaceI amgood at______I fellhappiestwhen I____?Name apersonalaccomplishmentthat made youproud.Givesomeone inthe group ahigh fiveName asong thatinstantly liftsyour mood.Describeyourideal dayShare ahappyevent inyour life.Sharesomethingyou wouldlike to do buthaven't yet.SaysomethingpositiveaboutyourselfTalk aboutone thingyou aregrateful fortoday.I feel goodaboutmyselfwhen____?Demonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?My favoritepart of theday is____.Why?Describeyourperfectvacation.Name amovies/seriesthat instantlylifts yourmood.Sharecoping skillsyou usewhen you'resad.Share onesmall thingthat helpsyourecharge.Describesomethingsomeone coulddo to make youfeel happy.Namesomethingyou wouldlike to bebetter at?Name asong thatinstantly liftsyour mood.Share acharacteristicyou admirein others.What’s yourgo-tocomfortactivity aftera tough day?Give acomplimentto the personto your right.DescribeyourfavoriteplaceI amgood at______I fellhappiestwhen I____?Name apersonalaccomplishmentthat made youproud.Givesomeone inthe group ahigh fiveName asong thatinstantly liftsyour mood.Describeyourideal dayShare ahappyevent inyour life.Sharesomethingyou wouldlike to do buthaven't yet.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Talk about one thing you are grateful for today.
  3. I feel good about myself when____?
  4. Demonstrate 4-4 breathing technique
  5. If you could be friends with any famous person, who would it be and why?
  6. My favorite part of the day is____. Why?
  7. Describe your perfect vacation.
  8. Name a movies/series that instantly lifts your mood.
  9. Share coping skills you use when you're sad.
  10. Share one small thing that helps you recharge.
  11. Describe something someone could do to make you feel happy.
  12. Name something you would like to be better at?
  13. Name a song that instantly lifts your mood.
  14. Share a characteristic you admire in others.
  15. What’s your go-to comfort activity after a tough day?
  16. Give a compliment to the person to your right.
  17. Describe your favorite place
  18. I am good at ______
  19. I fell happiest when I ____?
  20. Name a personal accomplishment that made you proud.
  21. Give someone in the group a high five
  22. Name a song that instantly lifts your mood.
  23. Describe your ideal day
  24. Share a happy event in your life.
  25. Share something you would like to do but haven't yet.