Namesomethingyou wouldlike to bebetter at?I feel goodaboutmyselfwhen____?My favoritepart of theday is____.Why?Name asong thatinstantly liftsyour mood.What’s yourgo-tocomfortactivity aftera tough day?DescribeyourfavoriteplaceI amgood at______Share onesmall thingthat helpsyourecharge.Givesomeone inthe group ahigh fiveSharesomethingyou wouldlike to do buthaven't yet.Name amovies/seriesthat instantlylifts yourmood.Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Talk aboutone thingyou aregrateful fortoday.Describeyourideal dayGive acomplimentto the personto your right.Describeyourperfectvacation.SaysomethingpositiveaboutyourselfI fellhappiestwhen I____?Name asong thatinstantly liftsyour mood.If you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueShare acharacteristicyou admirein others.Describesomethingsomeone coulddo to make youfeel happy.Share ahappyevent inyour life.Namesomethingyou wouldlike to bebetter at?I feel goodaboutmyselfwhen____?My favoritepart of theday is____.Why?Name asong thatinstantly liftsyour mood.What’s yourgo-tocomfortactivity aftera tough day?DescribeyourfavoriteplaceI amgood at______Share onesmall thingthat helpsyourecharge.Givesomeone inthe group ahigh fiveSharesomethingyou wouldlike to do buthaven't yet.Name amovies/seriesthat instantlylifts yourmood.Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Talk aboutone thingyou aregrateful fortoday.Describeyourideal dayGive acomplimentto the personto your right.Describeyourperfectvacation.SaysomethingpositiveaboutyourselfI fellhappiestwhen I____?Name asong thatinstantly liftsyour mood.If you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueShare acharacteristicyou admirein others.Describesomethingsomeone coulddo to make youfeel happy.Share ahappyevent inyour life.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to be better at?
  2. I feel good about myself when____?
  3. My favorite part of the day is____. Why?
  4. Name a song that instantly lifts your mood.
  5. What’s your go-to comfort activity after a tough day?
  6. Describe your favorite place
  7. I am good at ______
  8. Share one small thing that helps you recharge.
  9. Give someone in the group a high five
  10. Share something you would like to do but haven't yet.
  11. Name a movies/series that instantly lifts your mood.
  12. Share coping skills you use when you're sad.
  13. Name a personal accomplishment that made you proud.
  14. Talk about one thing you are grateful for today.
  15. Describe your ideal day
  16. Give a compliment to the person to your right.
  17. Describe your perfect vacation.
  18. Say something positive about yourself
  19. I fell happiest when I ____?
  20. Name a song that instantly lifts your mood.
  21. If you could be friends with any famous person, who would it be and why?
  22. Demonstrate 4-4 breathing technique
  23. Share a characteristic you admire in others.
  24. Describe something someone could do to make you feel happy.
  25. Share a happy event in your life.