Describesomethingsomeone coulddo to make youfeel happy.I fellhappiestwhen I____?I feel goodaboutmyselfwhen____?Describeyourperfectvacation.Name apersonalaccomplishmentthat made youproud.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveShare onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.My favoritepart of theday is____.Why?Share ahappyevent inyour life.Demonstrate4-4breathingtechniqueName asong thatinstantly liftsyour mood.SaysomethingpositiveaboutyourselfTalk aboutone thingyou aregrateful fortoday.If you could befriends with anyfamous person,who would it beand why?Give acomplimentto the personto your right.Sharecoping skillsyou usewhen you'resad.Namesomethingyou wouldlike to bebetter at?Sharesomethingyou wouldlike to do buthaven't yet.Share acharacteristicyou admirein others.DescribeyourfavoriteplaceName asong thatinstantly liftsyour mood.I amgood at______Describeyourideal dayDescribesomethingsomeone coulddo to make youfeel happy.I fellhappiestwhen I____?I feel goodaboutmyselfwhen____?Describeyourperfectvacation.Name apersonalaccomplishmentthat made youproud.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveShare onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.My favoritepart of theday is____.Why?Share ahappyevent inyour life.Demonstrate4-4breathingtechniqueName asong thatinstantly liftsyour mood.SaysomethingpositiveaboutyourselfTalk aboutone thingyou aregrateful fortoday.If you could befriends with anyfamous person,who would it beand why?Give acomplimentto the personto your right.Sharecoping skillsyou usewhen you'resad.Namesomethingyou wouldlike to bebetter at?Sharesomethingyou wouldlike to do buthaven't yet.Share acharacteristicyou admirein others.DescribeyourfavoriteplaceName asong thatinstantly liftsyour mood.I amgood at______Describeyourideal day

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something someone could do to make you feel happy.
  2. I fell happiest when I ____?
  3. I feel good about myself when____?
  4. Describe your perfect vacation.
  5. Name a personal accomplishment that made you proud.
  6. What’s your go-to comfort activity after a tough day?
  7. Give someone in the group a high five
  8. Share one small thing that helps you recharge.
  9. Name a movies/series that instantly lifts your mood.
  10. My favorite part of the day is____. Why?
  11. Share a happy event in your life.
  12. Demonstrate 4-4 breathing technique
  13. Name a song that instantly lifts your mood.
  14. Say something positive about yourself
  15. Talk about one thing you are grateful for today.
  16. If you could be friends with any famous person, who would it be and why?
  17. Give a compliment to the person to your right.
  18. Share coping skills you use when you're sad.
  19. Name something you would like to be better at?
  20. Share something you would like to do but haven't yet.
  21. Share a characteristic you admire in others.
  22. Describe your favorite place
  23. Name a song that instantly lifts your mood.
  24. I am good at ______
  25. Describe your ideal day