Give acomplimentto the personto your right.Describesomethingsomeone coulddo to make youfeel happy.Namesomethingyou wouldlike to bebetter at?I amgood at______My favoritepart of theday is____.Why?What’s yourgo-tocomfortactivity aftera tough day?Describeyourperfectvacation.DescribeyourfavoriteplaceShare onesmall thingthat helpsyourecharge.Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein others.I fellhappiestwhen I____?Describeyourideal dayIf you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueTalk aboutone thingyou aregrateful fortoday.I feel goodaboutmyselfwhen____?Name amovies/seriesthat instantlylifts yourmood.Name asong thatinstantly liftsyour mood.Share ahappyevent inyour life.Sharesomethingyou wouldlike to do buthaven't yet.Name asong thatinstantly liftsyour mood.SaysomethingpositiveaboutyourselfGive acomplimentto the personto your right.Describesomethingsomeone coulddo to make youfeel happy.Namesomethingyou wouldlike to bebetter at?I amgood at______My favoritepart of theday is____.Why?What’s yourgo-tocomfortactivity aftera tough day?Describeyourperfectvacation.DescribeyourfavoriteplaceShare onesmall thingthat helpsyourecharge.Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein others.I fellhappiestwhen I____?Describeyourideal dayIf you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueTalk aboutone thingyou aregrateful fortoday.I feel goodaboutmyselfwhen____?Name amovies/seriesthat instantlylifts yourmood.Name asong thatinstantly liftsyour mood.Share ahappyevent inyour life.Sharesomethingyou wouldlike to do buthaven't yet.Name asong thatinstantly liftsyour mood.Saysomethingpositiveaboutyourself

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to the person to your right.
  2. Describe something someone could do to make you feel happy.
  3. Name something you would like to be better at?
  4. I am good at ______
  5. My favorite part of the day is____. Why?
  6. What’s your go-to comfort activity after a tough day?
  7. Describe your perfect vacation.
  8. Describe your favorite place
  9. Share one small thing that helps you recharge.
  10. Share coping skills you use when you're sad.
  11. Name a personal accomplishment that made you proud.
  12. Give someone in the group a high five
  13. Share a characteristic you admire in others.
  14. I fell happiest when I ____?
  15. Describe your ideal day
  16. If you could be friends with any famous person, who would it be and why?
  17. Demonstrate 4-4 breathing technique
  18. Talk about one thing you are grateful for today.
  19. I feel good about myself when____?
  20. Name a movies/series that instantly lifts your mood.
  21. Name a song that instantly lifts your mood.
  22. Share a happy event in your life.
  23. Share something you would like to do but haven't yet.
  24. Name a song that instantly lifts your mood.
  25. Say something positive about yourself