Namesomethingyou wouldlike to bebetter at?Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Name asong thatinstantly liftsyour mood.I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.Give acomplimentto the personto your right.SaysomethingpositiveaboutyourselfWhat’s yourgo-tocomfortactivity aftera tough day?Share acharacteristicyou admirein others.DescribeyourfavoriteplaceDemonstrate4-4breathingtechniqueName amovies/seriesthat instantlylifts yourmood.Share ahappyevent inyour life.Talk aboutone thingyou aregrateful fortoday.Describeyourperfectvacation.If you could befriends with anyfamous person,who would it beand why?Givesomeone inthe group ahigh fiveI fellhappiestwhen I____?Sharesomethingyou wouldlike to do buthaven't yet.I amgood at______My favoritepart of theday is____.Why?Share onesmall thingthat helpsyourecharge.Name asong thatinstantly liftsyour mood.Describeyourideal dayNamesomethingyou wouldlike to bebetter at?Sharecoping skillsyou usewhen you'resad.Name apersonalaccomplishmentthat made youproud.Name asong thatinstantly liftsyour mood.I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.Give acomplimentto the personto your right.SaysomethingpositiveaboutyourselfWhat’s yourgo-tocomfortactivity aftera tough day?Share acharacteristicyou admirein others.DescribeyourfavoriteplaceDemonstrate4-4breathingtechniqueName amovies/seriesthat instantlylifts yourmood.Share ahappyevent inyour life.Talk aboutone thingyou aregrateful fortoday.Describeyourperfectvacation.If you could befriends with anyfamous person,who would it beand why?Givesomeone inthe group ahigh fiveI fellhappiestwhen I____?Sharesomethingyou wouldlike to do buthaven't yet.I amgood at______My favoritepart of theday is____.Why?Share onesmall thingthat helpsyourecharge.Name asong thatinstantly liftsyour mood.Describeyourideal day

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to be better at?
  2. Share coping skills you use when you're sad.
  3. Name a personal accomplishment that made you proud.
  4. Name a song that instantly lifts your mood.
  5. I feel good about myself when____?
  6. Describe something someone could do to make you feel happy.
  7. Give a compliment to the person to your right.
  8. Say something positive about yourself
  9. What’s your go-to comfort activity after a tough day?
  10. Share a characteristic you admire in others.
  11. Describe your favorite place
  12. Demonstrate 4-4 breathing technique
  13. Name a movies/series that instantly lifts your mood.
  14. Share a happy event in your life.
  15. Talk about one thing you are grateful for today.
  16. Describe your perfect vacation.
  17. If you could be friends with any famous person, who would it be and why?
  18. Give someone in the group a high five
  19. I fell happiest when I ____?
  20. Share something you would like to do but haven't yet.
  21. I am good at ______
  22. My favorite part of the day is____. Why?
  23. Share one small thing that helps you recharge.
  24. Name a song that instantly lifts your mood.
  25. Describe your ideal day