Share acharacteristicyou admirein others.Give acomplimentto the personto your right.Share ahappyevent inyour life.DescribeyourfavoriteplaceMy favoritepart of theday is____.Why?Talk aboutone thingyou aregrateful fortoday.Namesomethingyou wouldlike to bebetter at?Sharecoping skillsyou usewhen you'resad.I fellhappiestwhen I____?I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.Givesomeone inthe group ahigh fiveDescribeyourideal daySaysomethingpositiveaboutyourselfDemonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?Name asong thatinstantly liftsyour mood.Name asong thatinstantly liftsyour mood.Describeyourperfectvacation.Name apersonalaccomplishmentthat made youproud.Share onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.Sharesomethingyou wouldlike to do buthaven't yet.I amgood at______What’s yourgo-tocomfortactivity aftera tough day?Share acharacteristicyou admirein others.Give acomplimentto the personto your right.Share ahappyevent inyour life.DescribeyourfavoriteplaceMy favoritepart of theday is____.Why?Talk aboutone thingyou aregrateful fortoday.Namesomethingyou wouldlike to bebetter at?Sharecoping skillsyou usewhen you'resad.I fellhappiestwhen I____?I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.Givesomeone inthe group ahigh fiveDescribeyourideal daySaysomethingpositiveaboutyourselfDemonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?Name asong thatinstantly liftsyour mood.Name asong thatinstantly liftsyour mood.Describeyourperfectvacation.Name apersonalaccomplishmentthat made youproud.Share onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.Sharesomethingyou wouldlike to do buthaven't yet.I amgood at______What’s yourgo-tocomfortactivity aftera tough day?

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a characteristic you admire in others.
  2. Give a compliment to the person to your right.
  3. Share a happy event in your life.
  4. Describe your favorite place
  5. My favorite part of the day is____. Why?
  6. Talk about one thing you are grateful for today.
  7. Name something you would like to be better at?
  8. Share coping skills you use when you're sad.
  9. I fell happiest when I ____?
  10. I feel good about myself when____?
  11. Describe something someone could do to make you feel happy.
  12. Give someone in the group a high five
  13. Describe your ideal day
  14. Say something positive about yourself
  15. Demonstrate 4-4 breathing technique
  16. If you could be friends with any famous person, who would it be and why?
  17. Name a song that instantly lifts your mood.
  18. Name a song that instantly lifts your mood.
  19. Describe your perfect vacation.
  20. Name a personal accomplishment that made you proud.
  21. Share one small thing that helps you recharge.
  22. Name a movies/series that instantly lifts your mood.
  23. Share something you would like to do but haven't yet.
  24. I am good at ______
  25. What’s your go-to comfort activity after a tough day?