I feel goodaboutmyselfwhen____?SaysomethingpositiveaboutyourselfDescribeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.What’s yourgo-tocomfortactivity aftera tough day?My favoritepart of theday is____.Why?I fellhappiestwhen I____?Namesomethingyou wouldlike to bebetter at?Talk aboutone thingyou aregrateful fortoday.Givesomeone inthe group ahigh fiveSharesomethingyou wouldlike to do buthaven't yet.I amgood at______Share onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.Describeyourideal dayDemonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?DescribeyourfavoriteplaceName apersonalaccomplishmentthat made youproud.Share acharacteristicyou admirein others.Name asong thatinstantly liftsyour mood.Give acomplimentto the personto your right.Share ahappyevent inyour life.Name asong thatinstantly liftsyour mood.Sharecoping skillsyou usewhen you'resad.I feel goodaboutmyselfwhen____?SaysomethingpositiveaboutyourselfDescribeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.What’s yourgo-tocomfortactivity aftera tough day?My favoritepart of theday is____.Why?I fellhappiestwhen I____?Namesomethingyou wouldlike to bebetter at?Talk aboutone thingyou aregrateful fortoday.Givesomeone inthe group ahigh fiveSharesomethingyou wouldlike to do buthaven't yet.I amgood at______Share onesmall thingthat helpsyourecharge.Name amovies/seriesthat instantlylifts yourmood.Describeyourideal dayDemonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?DescribeyourfavoriteplaceName apersonalaccomplishmentthat made youproud.Share acharacteristicyou admirein others.Name asong thatinstantly liftsyour mood.Give acomplimentto the personto your right.Share ahappyevent inyour life.Name asong thatinstantly liftsyour mood.Sharecoping skillsyou usewhen you'resad.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good about myself when____?
  2. Say something positive about yourself
  3. Describe your perfect vacation.
  4. Describe something someone could do to make you feel happy.
  5. What’s your go-to comfort activity after a tough day?
  6. My favorite part of the day is____. Why?
  7. I fell happiest when I ____?
  8. Name something you would like to be better at?
  9. Talk about one thing you are grateful for today.
  10. Give someone in the group a high five
  11. Share something you would like to do but haven't yet.
  12. I am good at ______
  13. Share one small thing that helps you recharge.
  14. Name a movies/series that instantly lifts your mood.
  15. Describe your ideal day
  16. Demonstrate 4-4 breathing technique
  17. If you could be friends with any famous person, who would it be and why?
  18. Describe your favorite place
  19. Name a personal accomplishment that made you proud.
  20. Share a characteristic you admire in others.
  21. Name a song that instantly lifts your mood.
  22. Give a compliment to the person to your right.
  23. Share a happy event in your life.
  24. Name a song that instantly lifts your mood.
  25. Share coping skills you use when you're sad.