I fellhappiestwhen I____?Describeyourideal daySharesomethingyou wouldlike to do buthaven't yet.Namesomethingyou wouldlike to bebetter at?Share acharacteristicyou admirein others.Name asong thatinstantly liftsyour mood.Describeyourperfectvacation.I feel goodaboutmyselfwhen____?SaysomethingpositiveaboutyourselfDemonstrate4-4breathingtechniqueDescribesomethingsomeone coulddo to make youfeel happy.If you could befriends with anyfamous person,who would it beand why?What’s yourgo-tocomfortactivity aftera tough day?Name asong thatinstantly liftsyour mood.Share ahappyevent inyour life.Talk aboutone thingyou aregrateful fortoday.I amgood at______Share onesmall thingthat helpsyourecharge.Name apersonalaccomplishmentthat made youproud.DescribeyourfavoriteplaceMy favoritepart of theday is____.Why?Sharecoping skillsyou usewhen you'resad.Givesomeone inthe group ahigh fiveGive acomplimentto the personto your right.Name amovies/seriesthat instantlylifts yourmood.I fellhappiestwhen I____?Describeyourideal daySharesomethingyou wouldlike to do buthaven't yet.Namesomethingyou wouldlike to bebetter at?Share acharacteristicyou admirein others.Name asong thatinstantly liftsyour mood.Describeyourperfectvacation.I feel goodaboutmyselfwhen____?SaysomethingpositiveaboutyourselfDemonstrate4-4breathingtechniqueDescribesomethingsomeone coulddo to make youfeel happy.If you could befriends with anyfamous person,who would it beand why?What’s yourgo-tocomfortactivity aftera tough day?Name asong thatinstantly liftsyour mood.Share ahappyevent inyour life.Talk aboutone thingyou aregrateful fortoday.I amgood at______Share onesmall thingthat helpsyourecharge.Name apersonalaccomplishmentthat made youproud.DescribeyourfavoriteplaceMy favoritepart of theday is____.Why?Sharecoping skillsyou usewhen you'resad.Givesomeone inthe group ahigh fiveGive acomplimentto the personto your right.Name amovies/seriesthat instantlylifts yourmood.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I fell happiest when I ____?
  2. Describe your ideal day
  3. Share something you would like to do but haven't yet.
  4. Name something you would like to be better at?
  5. Share a characteristic you admire in others.
  6. Name a song that instantly lifts your mood.
  7. Describe your perfect vacation.
  8. I feel good about myself when____?
  9. Say something positive about yourself
  10. Demonstrate 4-4 breathing technique
  11. Describe something someone could do to make you feel happy.
  12. If you could be friends with any famous person, who would it be and why?
  13. What’s your go-to comfort activity after a tough day?
  14. Name a song that instantly lifts your mood.
  15. Share a happy event in your life.
  16. Talk about one thing you are grateful for today.
  17. I am good at ______
  18. Share one small thing that helps you recharge.
  19. Name a personal accomplishment that made you proud.
  20. Describe your favorite place
  21. My favorite part of the day is____. Why?
  22. Share coping skills you use when you're sad.
  23. Give someone in the group a high five
  24. Give a compliment to the person to your right.
  25. Name a movies/series that instantly lifts your mood.