Describeyourideal dayShare ahappyevent inyour life.Name asong thatinstantly liftsyour mood.Describesomethingsomeone coulddo to make youfeel happy.Name amovies/seriesthat instantlylifts yourmood.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveSharecoping skillsyou usewhen you'resad.Share onesmall thingthat helpsyourecharge.Describeyourperfectvacation.I fellhappiestwhen I____?Give acomplimentto the personto your right.If you could befriends with anyfamous person,who would it beand why?I amgood at______Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is____.Why?Namesomethingyou wouldlike to bebetter at?SaysomethingpositiveaboutyourselfName asong thatinstantly liftsyour mood.Sharesomethingyou wouldlike to do buthaven't yet.Talk aboutone thingyou aregrateful fortoday.Share acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?DescribeyourfavoriteplaceDemonstrate4-4breathingtechniqueDescribeyourideal dayShare ahappyevent inyour life.Name asong thatinstantly liftsyour mood.Describesomethingsomeone coulddo to make youfeel happy.Name amovies/seriesthat instantlylifts yourmood.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveSharecoping skillsyou usewhen you'resad.Share onesmall thingthat helpsyourecharge.Describeyourperfectvacation.I fellhappiestwhen I____?Give acomplimentto the personto your right.If you could befriends with anyfamous person,who would it beand why?I amgood at______Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is____.Why?Namesomethingyou wouldlike to bebetter at?SaysomethingpositiveaboutyourselfName asong thatinstantly liftsyour mood.Sharesomethingyou wouldlike to do buthaven't yet.Talk aboutone thingyou aregrateful fortoday.Share acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?DescribeyourfavoriteplaceDemonstrate4-4breathingtechnique

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your ideal day
  2. Share a happy event in your life.
  3. Name a song that instantly lifts your mood.
  4. Describe something someone could do to make you feel happy.
  5. Name a movies/series that instantly lifts your mood.
  6. What’s your go-to comfort activity after a tough day?
  7. Give someone in the group a high five
  8. Share coping skills you use when you're sad.
  9. Share one small thing that helps you recharge.
  10. Describe your perfect vacation.
  11. I fell happiest when I ____?
  12. Give a compliment to the person to your right.
  13. If you could be friends with any famous person, who would it be and why?
  14. I am good at ______
  15. Name a personal accomplishment that made you proud.
  16. My favorite part of the day is____. Why?
  17. Name something you would like to be better at?
  18. Say something positive about yourself
  19. Name a song that instantly lifts your mood.
  20. Share something you would like to do but haven't yet.
  21. Talk about one thing you are grateful for today.
  22. Share a characteristic you admire in others.
  23. I feel good about myself when____?
  24. Describe your favorite place
  25. Demonstrate 4-4 breathing technique