Give acomplimentto the personto your right.Share ahappyevent inyour life.My favoritepart of theday is____.Why?Namesomethingyou wouldlike to bebetter at?What’s yourgo-tocomfortactivity aftera tough day?I fellhappiestwhen I____?Name amovies/seriesthat instantlylifts yourmood.Name apersonalaccomplishmentthat made youproud.DescribeyourfavoriteplaceDescribeyourideal daySaysomethingpositiveaboutyourselfI amgood at______Describesomethingsomeone coulddo to make youfeel happy.Sharecoping skillsyou usewhen you'resad.If you could befriends with anyfamous person,who would it beand why?Sharesomethingyou wouldlike to do buthaven't yet.Share acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?Share onesmall thingthat helpsyourecharge.Givesomeone inthe group ahigh fiveDemonstrate4-4breathingtechniqueName asong thatinstantly liftsyour mood.Describeyourperfectvacation.Talk aboutone thingyou aregrateful fortoday.Name asong thatinstantly liftsyour mood.Give acomplimentto the personto your right.Share ahappyevent inyour life.My favoritepart of theday is____.Why?Namesomethingyou wouldlike to bebetter at?What’s yourgo-tocomfortactivity aftera tough day?I fellhappiestwhen I____?Name amovies/seriesthat instantlylifts yourmood.Name apersonalaccomplishmentthat made youproud.DescribeyourfavoriteplaceDescribeyourideal daySaysomethingpositiveaboutyourselfI amgood at______Describesomethingsomeone coulddo to make youfeel happy.Sharecoping skillsyou usewhen you'resad.If you could befriends with anyfamous person,who would it beand why?Sharesomethingyou wouldlike to do buthaven't yet.Share acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?Share onesmall thingthat helpsyourecharge.Givesomeone inthe group ahigh fiveDemonstrate4-4breathingtechniqueName asong thatinstantly liftsyour mood.Describeyourperfectvacation.Talk aboutone thingyou aregrateful fortoday.Name asong thatinstantly liftsyour mood.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to the person to your right.
  2. Share a happy event in your life.
  3. My favorite part of the day is____. Why?
  4. Name something you would like to be better at?
  5. What’s your go-to comfort activity after a tough day?
  6. I fell happiest when I ____?
  7. Name a movies/series that instantly lifts your mood.
  8. Name a personal accomplishment that made you proud.
  9. Describe your favorite place
  10. Describe your ideal day
  11. Say something positive about yourself
  12. I am good at ______
  13. Describe something someone could do to make you feel happy.
  14. Share coping skills you use when you're sad.
  15. If you could be friends with any famous person, who would it be and why?
  16. Share something you would like to do but haven't yet.
  17. Share a characteristic you admire in others.
  18. I feel good about myself when____?
  19. Share one small thing that helps you recharge.
  20. Give someone in the group a high five
  21. Demonstrate 4-4 breathing technique
  22. Name a song that instantly lifts your mood.
  23. Describe your perfect vacation.
  24. Talk about one thing you are grateful for today.
  25. Name a song that instantly lifts your mood.