Describeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.What’s yourgo-tocomfortactivity aftera tough day?DescribeyourfavoriteplaceDemonstrate4-4breathingtechniqueI amgood at______I fellhappiestwhen I____?Name asong thatinstantly liftsyour mood.Name apersonalaccomplishmentthat made youproud.Sharesomethingyou wouldlike to do buthaven't yet.If you could befriends with anyfamous person,who would it beand why?Namesomethingyou wouldlike to bebetter at?Name amovies/seriesthat instantlylifts yourmood.Name asong thatinstantly liftsyour mood.My favoritepart of theday is____.Why?Describeyourideal dayShare acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?Talk aboutone thingyou aregrateful fortoday.Sharecoping skillsyou usewhen you'resad.SaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveGive acomplimentto the personto your right.Share onesmall thingthat helpsyourecharge.Share ahappyevent inyour life.Describeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.What’s yourgo-tocomfortactivity aftera tough day?DescribeyourfavoriteplaceDemonstrate4-4breathingtechniqueI amgood at______I fellhappiestwhen I____?Name asong thatinstantly liftsyour mood.Name apersonalaccomplishmentthat made youproud.Sharesomethingyou wouldlike to do buthaven't yet.If you could befriends with anyfamous person,who would it beand why?Namesomethingyou wouldlike to bebetter at?Name amovies/seriesthat instantlylifts yourmood.Name asong thatinstantly liftsyour mood.My favoritepart of theday is____.Why?Describeyourideal dayShare acharacteristicyou admirein others.I feel goodaboutmyselfwhen____?Talk aboutone thingyou aregrateful fortoday.Sharecoping skillsyou usewhen you'resad.SaysomethingpositiveaboutyourselfGivesomeone inthe group ahigh fiveGive acomplimentto the personto your right.Share onesmall thingthat helpsyourecharge.Share ahappyevent inyour life.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation.
  2. Describe something someone could do to make you feel happy.
  3. What’s your go-to comfort activity after a tough day?
  4. Describe your favorite place
  5. Demonstrate 4-4 breathing technique
  6. I am good at ______
  7. I fell happiest when I ____?
  8. Name a song that instantly lifts your mood.
  9. Name a personal accomplishment that made you proud.
  10. Share something you would like to do but haven't yet.
  11. If you could be friends with any famous person, who would it be and why?
  12. Name something you would like to be better at?
  13. Name a movies/series that instantly lifts your mood.
  14. Name a song that instantly lifts your mood.
  15. My favorite part of the day is____. Why?
  16. Describe your ideal day
  17. Share a characteristic you admire in others.
  18. I feel good about myself when____?
  19. Talk about one thing you are grateful for today.
  20. Share coping skills you use when you're sad.
  21. Say something positive about yourself
  22. Give someone in the group a high five
  23. Give a compliment to the person to your right.
  24. Share one small thing that helps you recharge.
  25. Share a happy event in your life.