SaysomethingpositiveaboutyourselfI amgood at______Describeyourideal dayDemonstrate4-4breathingtechniqueName amovies/seriesthat instantlylifts yourmood.Share ahappyevent inyour life.I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.If you could befriends with anyfamous person,who would it beand why?Sharesomethingyou wouldlike to do buthaven't yet.Give acomplimentto the personto your right.Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is____.Why?Share onesmall thingthat helpsyourecharge.Name asong thatinstantly liftsyour mood.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveTalk aboutone thingyou aregrateful fortoday.Name asong thatinstantly liftsyour mood.Namesomethingyou wouldlike to bebetter at?I fellhappiestwhen I____?Share acharacteristicyou admirein others.Describeyourperfectvacation.Sharecoping skillsyou usewhen you'resad.DescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfI amgood at______Describeyourideal dayDemonstrate4-4breathingtechniqueName amovies/seriesthat instantlylifts yourmood.Share ahappyevent inyour life.I feel goodaboutmyselfwhen____?Describesomethingsomeone coulddo to make youfeel happy.If you could befriends with anyfamous person,who would it beand why?Sharesomethingyou wouldlike to do buthaven't yet.Give acomplimentto the personto your right.Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is____.Why?Share onesmall thingthat helpsyourecharge.Name asong thatinstantly liftsyour mood.What’s yourgo-tocomfortactivity aftera tough day?Givesomeone inthe group ahigh fiveTalk aboutone thingyou aregrateful fortoday.Name asong thatinstantly liftsyour mood.Namesomethingyou wouldlike to bebetter at?I fellhappiestwhen I____?Share acharacteristicyou admirein others.Describeyourperfectvacation.Sharecoping skillsyou usewhen you'resad.Describeyourfavoriteplace

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. I am good at ______
  3. Describe your ideal day
  4. Demonstrate 4-4 breathing technique
  5. Name a movies/series that instantly lifts your mood.
  6. Share a happy event in your life.
  7. I feel good about myself when____?
  8. Describe something someone could do to make you feel happy.
  9. If you could be friends with any famous person, who would it be and why?
  10. Share something you would like to do but haven't yet.
  11. Give a compliment to the person to your right.
  12. Name a personal accomplishment that made you proud.
  13. My favorite part of the day is____. Why?
  14. Share one small thing that helps you recharge.
  15. Name a song that instantly lifts your mood.
  16. What’s your go-to comfort activity after a tough day?
  17. Give someone in the group a high five
  18. Talk about one thing you are grateful for today.
  19. Name a song that instantly lifts your mood.
  20. Name something you would like to be better at?
  21. I fell happiest when I ____?
  22. Share a characteristic you admire in others.
  23. Describe your perfect vacation.
  24. Share coping skills you use when you're sad.
  25. Describe your favorite place