Name amovies/seriesthat instantlylifts yourmood.I amgood at______If you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueI feel goodaboutmyselfwhen____?Talk aboutone thingyou aregrateful fortoday.Share acharacteristicyou admirein others.SaysomethingpositiveaboutyourselfShare ahappyevent inyour life.My favoritepart of theday is____.Why?Sharesomethingyou wouldlike to do buthaven't yet.Givesomeone inthe group ahigh fiveI fellhappiestwhen I____?Name apersonalaccomplishmentthat made youproud.Sharecoping skillsyou usewhen you'resad.What’s yourgo-tocomfortactivity aftera tough day?Name asong thatinstantly liftsyour mood.Describesomethingsomeone coulddo to make youfeel happy.Name asong thatinstantly liftsyour mood.Describeyourideal dayDescribeyourfavoriteplaceNamesomethingyou wouldlike to bebetter at?Share onesmall thingthat helpsyourecharge.Give acomplimentto the personto your right.Describeyourperfectvacation.Name amovies/seriesthat instantlylifts yourmood.I amgood at______If you could befriends with anyfamous person,who would it beand why?Demonstrate4-4breathingtechniqueI feel goodaboutmyselfwhen____?Talk aboutone thingyou aregrateful fortoday.Share acharacteristicyou admirein others.SaysomethingpositiveaboutyourselfShare ahappyevent inyour life.My favoritepart of theday is____.Why?Sharesomethingyou wouldlike to do buthaven't yet.Givesomeone inthe group ahigh fiveI fellhappiestwhen I____?Name apersonalaccomplishmentthat made youproud.Sharecoping skillsyou usewhen you'resad.What’s yourgo-tocomfortactivity aftera tough day?Name asong thatinstantly liftsyour mood.Describesomethingsomeone coulddo to make youfeel happy.Name asong thatinstantly liftsyour mood.Describeyourideal dayDescribeyourfavoriteplaceNamesomethingyou wouldlike to bebetter at?Share onesmall thingthat helpsyourecharge.Give acomplimentto the personto your right.Describeyourperfectvacation.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a movies/series that instantly lifts your mood.
  2. I am good at ______
  3. If you could be friends with any famous person, who would it be and why?
  4. Demonstrate 4-4 breathing technique
  5. I feel good about myself when____?
  6. Talk about one thing you are grateful for today.
  7. Share a characteristic you admire in others.
  8. Say something positive about yourself
  9. Share a happy event in your life.
  10. My favorite part of the day is____. Why?
  11. Share something you would like to do but haven't yet.
  12. Give someone in the group a high five
  13. I fell happiest when I ____?
  14. Name a personal accomplishment that made you proud.
  15. Share coping skills you use when you're sad.
  16. What’s your go-to comfort activity after a tough day?
  17. Name a song that instantly lifts your mood.
  18. Describe something someone could do to make you feel happy.
  19. Name a song that instantly lifts your mood.
  20. Describe your ideal day
  21. Describe your favorite place
  22. Name something you would like to be better at?
  23. Share one small thing that helps you recharge.
  24. Give a compliment to the person to your right.
  25. Describe your perfect vacation.