Name apersonalaccomplishmentthat made youproud.Describeyourideal dayWhat’s yourgo-tocomfortactivity aftera tough day?I amgood at______Share onesmall thingthat helpsyourecharge.Describeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.Give acomplimentto the personto your right.Share ahappyevent inyour life.I feel goodaboutmyselfwhen____?My favoritepart of theday is____.Why?Name asong thatinstantly liftsyour mood.Namesomethingyou wouldlike to bebetter at?Name asong thatinstantly liftsyour mood.Name amovies/seriesthat instantlylifts yourmood.Sharesomethingyou wouldlike to do buthaven't yet.Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein others.Demonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?SaysomethingpositiveaboutyourselfI fellhappiestwhen I____?DescribeyourfavoriteplaceSharecoping skillsyou usewhen you'resad.Talk aboutone thingyou aregrateful fortoday.Name apersonalaccomplishmentthat made youproud.Describeyourideal dayWhat’s yourgo-tocomfortactivity aftera tough day?I amgood at______Share onesmall thingthat helpsyourecharge.Describeyourperfectvacation.Describesomethingsomeone coulddo to make youfeel happy.Give acomplimentto the personto your right.Share ahappyevent inyour life.I feel goodaboutmyselfwhen____?My favoritepart of theday is____.Why?Name asong thatinstantly liftsyour mood.Namesomethingyou wouldlike to bebetter at?Name asong thatinstantly liftsyour mood.Name amovies/seriesthat instantlylifts yourmood.Sharesomethingyou wouldlike to do buthaven't yet.Givesomeone inthe group ahigh fiveShare acharacteristicyou admirein others.Demonstrate4-4breathingtechniqueIf you could befriends with anyfamous person,who would it beand why?SaysomethingpositiveaboutyourselfI fellhappiestwhen I____?DescribeyourfavoriteplaceSharecoping skillsyou usewhen you'resad.Talk aboutone thingyou aregrateful fortoday.

Mental Health Alto - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a personal accomplishment that made you proud.
  2. Describe your ideal day
  3. What’s your go-to comfort activity after a tough day?
  4. I am good at ______
  5. Share one small thing that helps you recharge.
  6. Describe your perfect vacation.
  7. Describe something someone could do to make you feel happy.
  8. Give a compliment to the person to your right.
  9. Share a happy event in your life.
  10. I feel good about myself when____?
  11. My favorite part of the day is____. Why?
  12. Name a song that instantly lifts your mood.
  13. Name something you would like to be better at?
  14. Name a song that instantly lifts your mood.
  15. Name a movies/series that instantly lifts your mood.
  16. Share something you would like to do but haven't yet.
  17. Give someone in the group a high five
  18. Share a characteristic you admire in others.
  19. Demonstrate 4-4 breathing technique
  20. If you could be friends with any famous person, who would it be and why?
  21. Say something positive about yourself
  22. I fell happiest when I ____?
  23. Describe your favorite place
  24. Share coping skills you use when you're sad.
  25. Talk about one thing you are grateful for today.