(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of an anxious thought.
Do you know anyone else with anxiety?
Name a trigger to your anxiety.
Share a characteristic you admire in others.
What is a physical anxiety symptom?
Say a positive affirmation.
Share a memory of a happy event in your life.
Give someone in the group an air high-five.
Can stress be positive, negative, or both?
Say something positive about yourself.
Name three things you are grateful for.
How do you express your anxiety?
Share the best compliment you have ever received.
How does anxiety impact your life?
What is a tip you can give to increase motivation?
Name a support person in your life.
What is anxiety?
Share a positive coping skill to manage anxiety.
Give a compliment to the person on your left.
What factors cause stress?
Name a personal accomplishment that made you proud.
Share an unhealthy coping skill.
Identify a negative thinking pattern.
Share something you would like to do but haven't done yet.
