Name asupportperson inyour life.Saysomethingpositiveaboutyourself.How do youexpressyouranxiety?Share acharacteristicyou admirein others.What is a tipyou can giveto increasemotivation?Name atrigger toyouranxiety.Whatfactorscausestress?Sharesomething youwould like todo but haven'tdone yet.How doesanxietyimpactyour life?What is aphysicalanxietysymptom?Can stressbe positive,negative,or both?Givesomeone inthe group anair high-five.What isanxiety?Share thebestcomplimentyou have everreceived.Share amemory of ahappy eventin your life.Name apersonalaccomplishmentthat made youproud.Say apositiveaffirmation.Give acomplimentto the personon your left.Do you knowanyone elsewith anxiety?Give anexample ofan anxiousthought.Name threethings youare gratefulfor.Identify anegativethinkingpattern.Share apositivecoping skillto manageanxiety.Share anunhealthycopingskill.Name asupportperson inyour life.Saysomethingpositiveaboutyourself.How do youexpressyouranxiety?Share acharacteristicyou admirein others.What is a tipyou can giveto increasemotivation?Name atrigger toyouranxiety.Whatfactorscausestress?Sharesomething youwould like todo but haven'tdone yet.How doesanxietyimpactyour life?What is aphysicalanxietysymptom?Can stressbe positive,negative,or both?Givesomeone inthe group anair high-five.What isanxiety?Share thebestcomplimentyou have everreceived.Share amemory of ahappy eventin your life.Name apersonalaccomplishmentthat made youproud.Say apositiveaffirmation.Give acomplimentto the personon your left.Do you knowanyone elsewith anxiety?Give anexample ofan anxiousthought.Name threethings youare gratefulfor.Identify anegativethinkingpattern.Share apositivecoping skillto manageanxiety.Share anunhealthycopingskill.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life.
  2. Say something positive about yourself.
  3. How do you express your anxiety?
  4. Share a characteristic you admire in others.
  5. What is a tip you can give to increase motivation?
  6. Name a trigger to your anxiety.
  7. What factors cause stress?
  8. Share something you would like to do but haven't done yet.
  9. How does anxiety impact your life?
  10. What is a physical anxiety symptom?
  11. Can stress be positive, negative, or both?
  12. Give someone in the group an air high-five.
  13. What is anxiety?
  14. Share the best compliment you have ever received.
  15. Share a memory of a happy event in your life.
  16. Name a personal accomplishment that made you proud.
  17. Say a positive affirmation.
  18. Give a compliment to the person on your left.
  19. Do you know anyone else with anxiety?
  20. Give an example of an anxious thought.
  21. Name three things you are grateful for.
  22. Identify a negative thinking pattern.
  23. Share a positive coping skill to manage anxiety.
  24. Share an unhealthy coping skill.