(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a memory of a happy event in your life.
What factors cause stress?
Share the best compliment you have ever received.
Name a trigger to your anxiety.
Give someone in the group an air high-five.
How do you express your anxiety?
Share an unhealthy coping skill.
What is a tip you can give to increase motivation?
Give a compliment to the person on your left.
Do you know anyone else with anxiety?
Say something positive about yourself.
Share something you would like to do but haven't done yet.
Identify a negative thinking pattern.
What is a physical anxiety symptom?
What is anxiety?
Share a positive coping skill to manage anxiety.
Name a personal accomplishment that made you proud.
