(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a support person in your life.
Give an example of an anxious thought.
What factors cause stress?
Share a positive coping skill to manage anxiety.
Share an unhealthy coping skill.
What is a physical anxiety symptom?
Say a positive affirmation.
Identify a negative thinking pattern.
Name three things you are grateful for.
Say something positive about yourself.
Share a characteristic you admire in others.
Do you know anyone else with anxiety?
Can stress be positive, negative, or both?
Name a personal accomplishment that made you proud.
Share a memory of a happy event in your life.
Give someone in the group an air high-five.
What is anxiety?
Give a compliment to the person on your left.
What is a tip you can give to increase motivation?
How do you express your anxiety?
How does anxiety impact your life?
Name a trigger to your anxiety.
Share something you would like to do but haven't done yet.
