Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share something you would like to do but haven't done yet.
2. How do you express your anxiety?
3. Do you know anyone else with anxiety?
4. Name a personal accomplishment that made you proud.
5. Give someone in the group an air high-five.
6. Say something positive about yourself.
7. What is a physical anxiety symptom?
8. What is anxiety?
9. Share a memory of a happy event in your life.
10. What is a tip you can give to increase motivation?
11. Share the best compliment you have ever received.
12. Give a compliment to the person on your left.
13. What factors cause stress?
14. Say a positive affirmation.
15. Name three things you are grateful for.
16. Share a positive coping skill to manage anxiety.
17. Share a characteristic you admire in others.
18. Give an example of an anxious thought.
19. Identify a negative thinking pattern.
20. Can stress be positive, negative, or both?
21. How does anxiety impact your life?
22. Name a trigger to your anxiety.
23. Share an unhealthy coping skill.
24. Name a support person in your life.