(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you know anyone else with anxiety?
Name a personal accomplishment that made you proud.
Share a characteristic you admire in others.
Give someone in the group an air high-five.
Share something you would like to do but haven't done yet.
How do you express your anxiety?
What is anxiety?
Name three things you are grateful for.
What factors cause stress?
Give an example of an anxious thought.
Share the best compliment you have ever received.
Say a positive affirmation.
How does anxiety impact your life?
Name a support person in your life.
What is a physical anxiety symptom?
Give a compliment to the person on your left.
Share a positive coping skill to manage anxiety.
Say something positive about yourself.
Name a trigger to your anxiety.
Identify a negative thinking pattern.
Share a memory of a happy event in your life.
What is a tip you can give to increase motivation?
