(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a positive coping skill to manage anxiety.
Can stress be positive, negative, or both?
Give someone in the group an air high-five.
Say something positive about yourself.
Name a support person in your life.
Give a compliment to the person on your left.
Name a trigger to your anxiety.
What is a physical anxiety symptom?
How do you express your anxiety?
Share a memory of a happy event in your life.
Share the best compliment you have ever received.
How does anxiety impact your life?
Name three things you are grateful for.
Share a characteristic you admire in others.
Share an unhealthy coping skill.
What is a tip you can give to increase motivation?
Say a positive affirmation.
Identify a negative thinking pattern.
Share something you would like to do but haven't done yet.
Do you know anyone else with anxiety?
What factors cause stress?
Name a personal accomplishment that made you proud.
