(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name three things you are grateful for.
Name a trigger to your anxiety.
How do you express your anxiety?
Can stress be positive, negative, or both?
What is a physical anxiety symptom?
Share something you would like to do but haven't done yet.
Share a positive coping skill to manage anxiety.
Name a support person in your life.
Share a memory of a happy event in your life.
What factors cause stress?
Give an example of an anxious thought.
Share a characteristic you admire in others.
Identify a negative thinking pattern.
Give a compliment to the person on your left.
Say a positive affirmation.
Share the best compliment you have ever received.
Do you know anyone else with anxiety?
Say something positive about yourself.
Give someone in the group an air high-five.
How does anxiety impact your life?
Name a personal accomplishment that made you proud.
What is anxiety?
Share an unhealthy coping skill.
What is a tip you can give to increase motivation?
