(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an unhealthy coping skill.
Share a memory of a happy event in your life.
Share the best compliment you have ever received.
Name a support person in your life.
Share something you would like to do but haven't done yet.
What is a physical anxiety symptom?
Name a trigger to your anxiety.
How does anxiety impact your life?
Say something positive about yourself.
Say a positive affirmation.
Identify a negative thinking pattern.
Share a characteristic you admire in others.
Name a personal accomplishment that made you proud.
Give someone in the group an air high-five.
Give an example of an anxious thought.
What factors cause stress?
What is anxiety?
Can stress be positive, negative, or both?
What is a tip you can give to increase motivation?
