Identify anegativethinkingpattern.Sharesomething youwould like todo but haven'tdone yet.Share apositivecoping skillto manageanxiety.How doesanxietyimpactyour life?Say apositiveaffirmation.Can stressbe positive,negative,or both?Give acomplimentto the personon your left.How do youexpressyouranxiety?Name threethings youare gratefulfor.Whatfactorscausestress?Givesomeone inthe group anair high-five.Share thebestcomplimentyou have everreceived.Name asupportperson inyour life.Share anunhealthycopingskill.What isanxiety?What is a tipyou can giveto increasemotivation?Name apersonalaccomplishmentthat made youproud.What is aphysicalanxietysymptom?Give anexample ofan anxiousthought.Share amemory of ahappy eventin your life.Do you knowanyone elsewith anxiety?Saysomethingpositiveaboutyourself.Name atrigger toyouranxiety.Share acharacteristicyou admirein others.Identify anegativethinkingpattern.Sharesomething youwould like todo but haven'tdone yet.Share apositivecoping skillto manageanxiety.How doesanxietyimpactyour life?Say apositiveaffirmation.Can stressbe positive,negative,or both?Give acomplimentto the personon your left.How do youexpressyouranxiety?Name threethings youare gratefulfor.Whatfactorscausestress?Givesomeone inthe group anair high-five.Share thebestcomplimentyou have everreceived.Name asupportperson inyour life.Share anunhealthycopingskill.What isanxiety?What is a tipyou can giveto increasemotivation?Name apersonalaccomplishmentthat made youproud.What is aphysicalanxietysymptom?Give anexample ofan anxiousthought.Share amemory of ahappy eventin your life.Do you knowanyone elsewith anxiety?Saysomethingpositiveaboutyourself.Name atrigger toyouranxiety.Share acharacteristicyou admirein others.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a negative thinking pattern.
  2. Share something you would like to do but haven't done yet.
  3. Share a positive coping skill to manage anxiety.
  4. How does anxiety impact your life?
  5. Say a positive affirmation.
  6. Can stress be positive, negative, or both?
  7. Give a compliment to the person on your left.
  8. How do you express your anxiety?
  9. Name three things you are grateful for.
  10. What factors cause stress?
  11. Give someone in the group an air high-five.
  12. Share the best compliment you have ever received.
  13. Name a support person in your life.
  14. Share an unhealthy coping skill.
  15. What is anxiety?
  16. What is a tip you can give to increase motivation?
  17. Name a personal accomplishment that made you proud.
  18. What is a physical anxiety symptom?
  19. Give an example of an anxious thought.
  20. Share a memory of a happy event in your life.
  21. Do you know anyone else with anxiety?
  22. Say something positive about yourself.
  23. Name a trigger to your anxiety.
  24. Share a characteristic you admire in others.