(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a positive coping skill to manage anxiety.
Can stress be positive, negative, or both?
What is anxiety?
What factors cause stress?
Name a trigger to your anxiety.
Give someone in the group an air high-five.
Share the best compliment you have ever received.
Name a support person in your life.
Share something you would like to do but haven't done yet.
Share a characteristic you admire in others.
Say a positive affirmation.
How does anxiety impact your life?
How do you express your anxiety?
Identify a negative thinking pattern.
Name three things you are grateful for.
Share a memory of a happy event in your life.
What is a physical anxiety symptom?
Give a compliment to the person on your left.
Share an unhealthy coping skill.
Give an example of an anxious thought.
Say something positive about yourself.
Do you know anyone else with anxiety?
What is a tip you can give to increase motivation?
Name a personal accomplishment that made you proud.
