Eat aVegetable20JumpingJacksDrink 2glassesof waterEat afruit5 minstretchGo fora walkoutside5Burpees10 ToeTouches20SquatsSidePlanks 30seconds10 LegRaises20Crunches10FrogJumpsArmCircles 30Seconds15 Reachand TouchStretchHighKnees 30secondsEat aProtein20MountainClimbers10Lunges10SquatJumpsDrink aglass ofwater10 KickandTouchesPlank30seconds10PushupsEat aVegetable20JumpingJacksDrink 2glassesof waterEat afruit5 minstretchGo fora walkoutside5Burpees10 ToeTouches20SquatsSidePlanks 30seconds10 LegRaises20Crunches10FrogJumpsArmCircles 30Seconds15 Reachand TouchStretchHighKnees 30secondsEat aProtein20MountainClimbers10Lunges10SquatJumpsDrink aglass ofwater10 KickandTouchesPlank30seconds10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Vegetable
  2. 20 Jumping Jacks
  3. Drink 2 glasses of water
  4. Eat a fruit
  5. 5 min stretch
  6. Go for a walk outside
  7. 5 Burpees
  8. 10 Toe Touches
  9. 20 Squats
  10. Side Planks 30 seconds
  11. 10 Leg Raises
  12. 20 Crunches
  13. 10 Frog Jumps
  14. Arm Circles 30 Seconds
  15. 15 Reach and Touch Stretch
  16. High Knees 30 seconds
  17. Eat a Protein
  18. 20 Mountain Climbers
  19. 10 Lunges
  20. 10 Squat Jumps
  21. Drink a glass of water
  22. 10 Kick and Touches
  23. Plank 30 seconds
  24. 10 Pushups