10 LegRaises10FrogJumpsSidePlanks 30seconds5 minstretch15 Reachand TouchStretchEat afruit10 KickandTouches20SquatsArmCircles 30SecondsHighKnees 30seconds10PushupsEat aProteinDrink 2glassesof water20MountainClimbersGo fora walkoutsidePlank30seconds10 ToeTouches20JumpingJacksDrink aglass ofwaterEat aVegetable5Burpees20Crunches10SquatJumps10Lunges10 LegRaises10FrogJumpsSidePlanks 30seconds5 minstretch15 Reachand TouchStretchEat afruit10 KickandTouches20SquatsArmCircles 30SecondsHighKnees 30seconds10PushupsEat aProteinDrink 2glassesof water20MountainClimbersGo fora walkoutsidePlank30seconds10 ToeTouches20JumpingJacksDrink aglass ofwaterEat aVegetable5Burpees20Crunches10SquatJumps10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Raises
  2. 10 Frog Jumps
  3. Side Planks 30 seconds
  4. 5 min stretch
  5. 15 Reach and Touch Stretch
  6. Eat a fruit
  7. 10 Kick and Touches
  8. 20 Squats
  9. Arm Circles 30 Seconds
  10. High Knees 30 seconds
  11. 10 Pushups
  12. Eat a Protein
  13. Drink 2 glasses of water
  14. 20 Mountain Climbers
  15. Go for a walk outside
  16. Plank 30 seconds
  17. 10 Toe Touches
  18. 20 Jumping Jacks
  19. Drink a glass of water
  20. Eat a Vegetable
  21. 5 Burpees
  22. 20 Crunches
  23. 10 Squat Jumps
  24. 10 Lunges