Drink 2glassesof waterDrink aglass ofwaterPlank30seconds20JumpingJacks5 minstretch10Pushups10 ToeTouchesEat afruit10 LegRaises20MountainClimbers5Burpees10Lunges10 KickandTouches20CrunchesGo fora walkoutside20SquatsArmCircles 30Seconds15 Reachand TouchStretch10FrogJumpsEat aVegetable10SquatJumpsEat aProteinHighKnees 30secondsSidePlanks 30secondsDrink 2glassesof waterDrink aglass ofwaterPlank30seconds20JumpingJacks5 minstretch10Pushups10 ToeTouchesEat afruit10 LegRaises20MountainClimbers5Burpees10Lunges10 KickandTouches20CrunchesGo fora walkoutside20SquatsArmCircles 30Seconds15 Reachand TouchStretch10FrogJumpsEat aVegetable10SquatJumpsEat aProteinHighKnees 30secondsSidePlanks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 glasses of water
  2. Drink a glass of water
  3. Plank 30 seconds
  4. 20 Jumping Jacks
  5. 5 min stretch
  6. 10 Pushups
  7. 10 Toe Touches
  8. Eat a fruit
  9. 10 Leg Raises
  10. 20 Mountain Climbers
  11. 5 Burpees
  12. 10 Lunges
  13. 10 Kick and Touches
  14. 20 Crunches
  15. Go for a walk outside
  16. 20 Squats
  17. Arm Circles 30 Seconds
  18. 15 Reach and Touch Stretch
  19. 10 Frog Jumps
  20. Eat a Vegetable
  21. 10 Squat Jumps
  22. Eat a Protein
  23. High Knees 30 seconds
  24. Side Planks 30 seconds