Eat afruitGo fora walkoutsidePlank30seconds15 Reachand TouchStretch10FrogJumps5BurpeesArmCircles 30Seconds10SquatJumps10Pushups10Lunges20Crunches10 ToeTouchesDrink aglass ofwater10 KickandTouchesEat aProteinHighKnees 30secondsEat aVegetable20Squats5 minstretch10 LegRaisesDrink 2glassesof water20MountainClimbersSidePlanks 30seconds20JumpingJacksEat afruitGo fora walkoutsidePlank30seconds15 Reachand TouchStretch10FrogJumps5BurpeesArmCircles 30Seconds10SquatJumps10Pushups10Lunges20Crunches10 ToeTouchesDrink aglass ofwater10 KickandTouchesEat aProteinHighKnees 30secondsEat aVegetable20Squats5 minstretch10 LegRaisesDrink 2glassesof water20MountainClimbersSidePlanks 30seconds20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Go for a walk outside
  3. Plank 30 seconds
  4. 15 Reach and Touch Stretch
  5. 10 Frog Jumps
  6. 5 Burpees
  7. Arm Circles 30 Seconds
  8. 10 Squat Jumps
  9. 10 Pushups
  10. 10 Lunges
  11. 20 Crunches
  12. 10 Toe Touches
  13. Drink a glass of water
  14. 10 Kick and Touches
  15. Eat a Protein
  16. High Knees 30 seconds
  17. Eat a Vegetable
  18. 20 Squats
  19. 5 min stretch
  20. 10 Leg Raises
  21. Drink 2 glasses of water
  22. 20 Mountain Climbers
  23. Side Planks 30 seconds
  24. 20 Jumping Jacks