5 minstretchDrink 2glassesof water10 KickandTouches10FrogJumpsEat aVegetableEat aProteinGo fora walkoutside10SquatJumpsEat afruit10Lunges10Pushups5BurpeesPlank30secondsSidePlanks 30seconds15 Reachand TouchStretchDrink aglass ofwater10 LegRaises20Crunches10 ToeTouches20MountainClimbersArmCircles 30SecondsHighKnees 30seconds20Squats20JumpingJacks5 minstretchDrink 2glassesof water10 KickandTouches10FrogJumpsEat aVegetableEat aProteinGo fora walkoutside10SquatJumpsEat afruit10Lunges10Pushups5BurpeesPlank30secondsSidePlanks 30seconds15 Reachand TouchStretchDrink aglass ofwater10 LegRaises20Crunches10 ToeTouches20MountainClimbersArmCircles 30SecondsHighKnees 30seconds20Squats20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min stretch
  2. Drink 2 glasses of water
  3. 10 Kick and Touches
  4. 10 Frog Jumps
  5. Eat a Vegetable
  6. Eat a Protein
  7. Go for a walk outside
  8. 10 Squat Jumps
  9. Eat a fruit
  10. 10 Lunges
  11. 10 Pushups
  12. 5 Burpees
  13. Plank 30 seconds
  14. Side Planks 30 seconds
  15. 15 Reach and Touch Stretch
  16. Drink a glass of water
  17. 10 Leg Raises
  18. 20 Crunches
  19. 10 Toe Touches
  20. 20 Mountain Climbers
  21. Arm Circles 30 Seconds
  22. High Knees 30 seconds
  23. 20 Squats
  24. 20 Jumping Jacks