5 minstretch10SquatJumpsArmCircles 30Seconds20SquatsEat afruit10Pushups10 KickandTouches10 LegRaisesDrink aglass ofwaterPlank30seconds10LungesGo fora walkoutside10FrogJumps5BurpeesEat aProtein20MountainClimbers20JumpingJacks15 Reachand TouchStretchSidePlanks 30seconds10 ToeTouches20CrunchesHighKnees 30secondsEat aVegetableDrink 2glassesof water5 minstretch10SquatJumpsArmCircles 30Seconds20SquatsEat afruit10Pushups10 KickandTouches10 LegRaisesDrink aglass ofwaterPlank30seconds10LungesGo fora walkoutside10FrogJumps5BurpeesEat aProtein20MountainClimbers20JumpingJacks15 Reachand TouchStretchSidePlanks 30seconds10 ToeTouches20CrunchesHighKnees 30secondsEat aVegetableDrink 2glassesof water

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min stretch
  2. 10 Squat Jumps
  3. Arm Circles 30 Seconds
  4. 20 Squats
  5. Eat a fruit
  6. 10 Pushups
  7. 10 Kick and Touches
  8. 10 Leg Raises
  9. Drink a glass of water
  10. Plank 30 seconds
  11. 10 Lunges
  12. Go for a walk outside
  13. 10 Frog Jumps
  14. 5 Burpees
  15. Eat a Protein
  16. 20 Mountain Climbers
  17. 20 Jumping Jacks
  18. 15 Reach and Touch Stretch
  19. Side Planks 30 seconds
  20. 10 Toe Touches
  21. 20 Crunches
  22. High Knees 30 seconds
  23. Eat a Vegetable
  24. Drink 2 glasses of water