10 Leg Raises 10 Frog Jumps Side Planks 30 seconds 5 min stretch 15 Reach and Touch Stretch Eat a fruit 10 Kick and Touches 20 Squats Arm Circles 30 Seconds High Knees 30 seconds 10 Pushups Eat a Protein Drink 2 glasses of water 20 Mountain Climbers Go for a walk outside Plank 30 seconds 10 Toe Touches 20 Jumping Jacks Drink a glass of water Eat a Vegetable 5 Burpees 20 Crunches 10 Squat Jumps 10 Lunges 10 Leg Raises 10 Frog Jumps Side Planks 30 seconds 5 min stretch 15 Reach and Touch Stretch Eat a fruit 10 Kick and Touches 20 Squats Arm Circles 30 Seconds High Knees 30 seconds 10 Pushups Eat a Protein Drink 2 glasses of water 20 Mountain Climbers Go for a walk outside Plank 30 seconds 10 Toe Touches 20 Jumping Jacks Drink a glass of water Eat a Vegetable 5 Burpees 20 Crunches 10 Squat Jumps 10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Leg Raises
10 Frog Jumps
Side Planks 30 seconds
5 min stretch
15 Reach and Touch Stretch
Eat a fruit
10 Kick and Touches
20 Squats
Arm Circles 30 Seconds
High Knees 30 seconds
10 Pushups
Eat a Protein
Drink 2 glasses of water
20 Mountain Climbers
Go for a walk outside
Plank 30 seconds
10 Toe Touches
20 Jumping Jacks
Drink a glass of water
Eat a Vegetable
5 Burpees
20 Crunches
10 Squat Jumps
10 Lunges