20JumpingJacksPlank30seconds20Squats20MountainClimbers10FrogJumps10 KickandTouchesArmCircles 30Seconds10 LegRaises15 Reachand TouchStretch20Crunches5 minstretchHighKnees 30seconds10 ToeTouchesSidePlanks 30secondsDrink 2glassesof water10SquatJumpsEat afruitEat aProtein10Lunges5BurpeesGo fora walkoutside10PushupsDrink aglass ofwaterEat aVegetable20JumpingJacksPlank30seconds20Squats20MountainClimbers10FrogJumps10 KickandTouchesArmCircles 30Seconds10 LegRaises15 Reachand TouchStretch20Crunches5 minstretchHighKnees 30seconds10 ToeTouchesSidePlanks 30secondsDrink 2glassesof water10SquatJumpsEat afruitEat aProtein10Lunges5BurpeesGo fora walkoutside10PushupsDrink aglass ofwaterEat aVegetable

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Plank 30 seconds
  3. 20 Squats
  4. 20 Mountain Climbers
  5. 10 Frog Jumps
  6. 10 Kick and Touches
  7. Arm Circles 30 Seconds
  8. 10 Leg Raises
  9. 15 Reach and Touch Stretch
  10. 20 Crunches
  11. 5 min stretch
  12. High Knees 30 seconds
  13. 10 Toe Touches
  14. Side Planks 30 seconds
  15. Drink 2 glasses of water
  16. 10 Squat Jumps
  17. Eat a fruit
  18. Eat a Protein
  19. 10 Lunges
  20. 5 Burpees
  21. Go for a walk outside
  22. 10 Pushups
  23. Drink a glass of water
  24. Eat a Vegetable