Eat afruitEat aVegetable20JumpingJacksHighKnees 30seconds10SquatJumps10Lunges10 LegRaises10FrogJumps10 KickandTouchesEat aProtein10Pushups20Crunches10 ToeTouchesArmCircles 30Seconds5Burpees20SquatsDrink 2glassesof water5 minstretch15 Reachand TouchStretchDrink aglass ofwaterGo fora walkoutsidePlank30seconds20MountainClimbersSidePlanks 30secondsEat afruitEat aVegetable20JumpingJacksHighKnees 30seconds10SquatJumps10Lunges10 LegRaises10FrogJumps10 KickandTouchesEat aProtein10Pushups20Crunches10 ToeTouchesArmCircles 30Seconds5Burpees20SquatsDrink 2glassesof water5 minstretch15 Reachand TouchStretchDrink aglass ofwaterGo fora walkoutsidePlank30seconds20MountainClimbersSidePlanks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Eat a Vegetable
  3. 20 Jumping Jacks
  4. High Knees 30 seconds
  5. 10 Squat Jumps
  6. 10 Lunges
  7. 10 Leg Raises
  8. 10 Frog Jumps
  9. 10 Kick and Touches
  10. Eat a Protein
  11. 10 Pushups
  12. 20 Crunches
  13. 10 Toe Touches
  14. Arm Circles 30 Seconds
  15. 5 Burpees
  16. 20 Squats
  17. Drink 2 glasses of water
  18. 5 min stretch
  19. 15 Reach and Touch Stretch
  20. Drink a glass of water
  21. Go for a walk outside
  22. Plank 30 seconds
  23. 20 Mountain Climbers
  24. Side Planks 30 seconds