5 minstretchHighKnees 30seconds10Pushups20SquatsSidePlanks 30secondsGo fora walkoutside20MountainClimbers10LungesDrink aglass ofwater20JumpingJacksEat afruit10 ToeTouchesEat aVegetable10 KickandTouches10FrogJumps20CrunchesArmCircles 30SecondsPlank30seconds10 LegRaisesDrink 2glassesof water5Burpees10SquatJumpsEat aProtein15 Reachand TouchStretch5 minstretchHighKnees 30seconds10Pushups20SquatsSidePlanks 30secondsGo fora walkoutside20MountainClimbers10LungesDrink aglass ofwater20JumpingJacksEat afruit10 ToeTouchesEat aVegetable10 KickandTouches10FrogJumps20CrunchesArmCircles 30SecondsPlank30seconds10 LegRaisesDrink 2glassesof water5Burpees10SquatJumpsEat aProtein15 Reachand TouchStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min stretch
  2. High Knees 30 seconds
  3. 10 Pushups
  4. 20 Squats
  5. Side Planks 30 seconds
  6. Go for a walk outside
  7. 20 Mountain Climbers
  8. 10 Lunges
  9. Drink a glass of water
  10. 20 Jumping Jacks
  11. Eat a fruit
  12. 10 Toe Touches
  13. Eat a Vegetable
  14. 10 Kick and Touches
  15. 10 Frog Jumps
  16. 20 Crunches
  17. Arm Circles 30 Seconds
  18. Plank 30 seconds
  19. 10 Leg Raises
  20. Drink 2 glasses of water
  21. 5 Burpees
  22. 10 Squat Jumps
  23. Eat a Protein
  24. 15 Reach and Touch Stretch