15 Reachand TouchStretch10PushupsEat aVegetable20MountainClimbers10 LegRaises10 ToeTouchesSidePlanks 30seconds5 minstretchArmCircles 30Seconds10SquatJumps10FrogJumpsGo fora walkoutsidePlank30seconds10Lunges20CrunchesEat aProteinDrink 2glassesof waterHighKnees 30seconds10 KickandTouchesEat afruit20Squats20JumpingJacks5BurpeesDrink aglass ofwater15 Reachand TouchStretch10PushupsEat aVegetable20MountainClimbers10 LegRaises10 ToeTouchesSidePlanks 30seconds5 minstretchArmCircles 30Seconds10SquatJumps10FrogJumpsGo fora walkoutsidePlank30seconds10Lunges20CrunchesEat aProteinDrink 2glassesof waterHighKnees 30seconds10 KickandTouchesEat afruit20Squats20JumpingJacks5BurpeesDrink aglass ofwater

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Reach and Touch Stretch
  2. 10 Pushups
  3. Eat a Vegetable
  4. 20 Mountain Climbers
  5. 10 Leg Raises
  6. 10 Toe Touches
  7. Side Planks 30 seconds
  8. 5 min stretch
  9. Arm Circles 30 Seconds
  10. 10 Squat Jumps
  11. 10 Frog Jumps
  12. Go for a walk outside
  13. Plank 30 seconds
  14. 10 Lunges
  15. 20 Crunches
  16. Eat a Protein
  17. Drink 2 glasses of water
  18. High Knees 30 seconds
  19. 10 Kick and Touches
  20. Eat a fruit
  21. 20 Squats
  22. 20 Jumping Jacks
  23. 5 Burpees
  24. Drink a glass of water