Plank30seconds10 LegRaises20JumpingJacksEat aVegetableGo fora walkoutside20MountainClimbersArmCircles 30SecondsDrink 2glassesof water20Crunches10FrogJumpsDrink aglass ofwater10SquatJumpsEat aProtein5 minstretchHighKnees 30secondsEat afruit10Lunges10 ToeTouchesSidePlanks 30seconds15 Reachand TouchStretch10 KickandTouches10Pushups5Burpees20SquatsPlank30seconds10 LegRaises20JumpingJacksEat aVegetableGo fora walkoutside20MountainClimbersArmCircles 30SecondsDrink 2glassesof water20Crunches10FrogJumpsDrink aglass ofwater10SquatJumpsEat aProtein5 minstretchHighKnees 30secondsEat afruit10Lunges10 ToeTouchesSidePlanks 30seconds15 Reachand TouchStretch10 KickandTouches10Pushups5Burpees20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 seconds
  2. 10 Leg Raises
  3. 20 Jumping Jacks
  4. Eat a Vegetable
  5. Go for a walk outside
  6. 20 Mountain Climbers
  7. Arm Circles 30 Seconds
  8. Drink 2 glasses of water
  9. 20 Crunches
  10. 10 Frog Jumps
  11. Drink a glass of water
  12. 10 Squat Jumps
  13. Eat a Protein
  14. 5 min stretch
  15. High Knees 30 seconds
  16. Eat a fruit
  17. 10 Lunges
  18. 10 Toe Touches
  19. Side Planks 30 seconds
  20. 15 Reach and Touch Stretch
  21. 10 Kick and Touches
  22. 10 Pushups
  23. 5 Burpees
  24. 20 Squats