Eat afruit20Crunches10PushupsHighKnees 30secondsDrink 2glassesof waterPlank30seconds10 KickandTouchesEat aVegetableArmCircles 30Seconds10 ToeTouchesGo fora walkoutsideSidePlanks 30secondsEat aProtein20MountainClimbers15 Reachand TouchStretch20Squats10 LegRaises10SquatJumpsDrink aglass ofwater5 minstretch5Burpees10Lunges20JumpingJacks10FrogJumpsEat afruit20Crunches10PushupsHighKnees 30secondsDrink 2glassesof waterPlank30seconds10 KickandTouchesEat aVegetableArmCircles 30Seconds10 ToeTouchesGo fora walkoutsideSidePlanks 30secondsEat aProtein20MountainClimbers15 Reachand TouchStretch20Squats10 LegRaises10SquatJumpsDrink aglass ofwater5 minstretch5Burpees10Lunges20JumpingJacks10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. 20 Crunches
  3. 10 Pushups
  4. High Knees 30 seconds
  5. Drink 2 glasses of water
  6. Plank 30 seconds
  7. 10 Kick and Touches
  8. Eat a Vegetable
  9. Arm Circles 30 Seconds
  10. 10 Toe Touches
  11. Go for a walk outside
  12. Side Planks 30 seconds
  13. Eat a Protein
  14. 20 Mountain Climbers
  15. 15 Reach and Touch Stretch
  16. 20 Squats
  17. 10 Leg Raises
  18. 10 Squat Jumps
  19. Drink a glass of water
  20. 5 min stretch
  21. 5 Burpees
  22. 10 Lunges
  23. 20 Jumping Jacks
  24. 10 Frog Jumps