Eat aVegetable10 LegRaisesEat afruit10 ToeTouchesEat aProtein10FrogJumps20Squats10Lunges20MountainClimbersSidePlanks 30seconds10SquatJumps10PushupsHighKnees 30secondsPlank30secondsArmCircles 30Seconds20JumpingJacks20CrunchesGo fora walkoutside15 Reachand TouchStretch5 minstretch10 KickandTouchesDrink aglass ofwaterDrink 2glassesof water5BurpeesEat aVegetable10 LegRaisesEat afruit10 ToeTouchesEat aProtein10FrogJumps20Squats10Lunges20MountainClimbersSidePlanks 30seconds10SquatJumps10PushupsHighKnees 30secondsPlank30secondsArmCircles 30Seconds20JumpingJacks20CrunchesGo fora walkoutside15 Reachand TouchStretch5 minstretch10 KickandTouchesDrink aglass ofwaterDrink 2glassesof water5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Vegetable
  2. 10 Leg Raises
  3. Eat a fruit
  4. 10 Toe Touches
  5. Eat a Protein
  6. 10 Frog Jumps
  7. 20 Squats
  8. 10 Lunges
  9. 20 Mountain Climbers
  10. Side Planks 30 seconds
  11. 10 Squat Jumps
  12. 10 Pushups
  13. High Knees 30 seconds
  14. Plank 30 seconds
  15. Arm Circles 30 Seconds
  16. 20 Jumping Jacks
  17. 20 Crunches
  18. Go for a walk outside
  19. 15 Reach and Touch Stretch
  20. 5 min stretch
  21. 10 Kick and Touches
  22. Drink a glass of water
  23. Drink 2 glasses of water
  24. 5 Burpees