10LungesDrink aglass ofwaterGo fora walkoutside15 Reachand TouchStretch20CrunchesEat aProteinEat afruit10Pushups10 LegRaises5Burpees10 KickandTouches5 minstretchEat aVegetableSidePlanks 30secondsHighKnees 30secondsPlank30secondsArmCircles 30Seconds10FrogJumps20JumpingJacks10SquatJumps20SquatsDrink 2glassesof water20MountainClimbers10 ToeTouches10LungesDrink aglass ofwaterGo fora walkoutside15 Reachand TouchStretch20CrunchesEat aProteinEat afruit10Pushups10 LegRaises5Burpees10 KickandTouches5 minstretchEat aVegetableSidePlanks 30secondsHighKnees 30secondsPlank30secondsArmCircles 30Seconds10FrogJumps20JumpingJacks10SquatJumps20SquatsDrink 2glassesof water20MountainClimbers10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Drink a glass of water
  3. Go for a walk outside
  4. 15 Reach and Touch Stretch
  5. 20 Crunches
  6. Eat a Protein
  7. Eat a fruit
  8. 10 Pushups
  9. 10 Leg Raises
  10. 5 Burpees
  11. 10 Kick and Touches
  12. 5 min stretch
  13. Eat a Vegetable
  14. Side Planks 30 seconds
  15. High Knees 30 seconds
  16. Plank 30 seconds
  17. Arm Circles 30 Seconds
  18. 10 Frog Jumps
  19. 20 Jumping Jacks
  20. 10 Squat Jumps
  21. 20 Squats
  22. Drink 2 glasses of water
  23. 20 Mountain Climbers
  24. 10 Toe Touches