Journal /writethingsdownYourchoice!Go totheparkSitoutsideTalk tosomeoneGo fora walkCleanup myspaceLeavethesituationReada bookDo artsandcraftsWatcha showSleepExerciseSing asongTake adeepbreathListentomusicGo outforfoodCooka mealDancetomusicUse thecomputerFree!Play agameGo fora walkoutsideWatchamovieHangout withfriendsJournal /writethingsdownYourchoice!Go totheparkSitoutsideTalk tosomeoneGo fora walkCleanup myspaceLeavethesituationReada bookDo artsandcraftsWatcha showSleepExerciseSing asongTake adeepbreathListentomusicGo outforfoodCooka mealDancetomusicUse thecomputerFree!Play agameGo fora walkoutsideWatchamovieHangout withfriends

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal / write things down
  2. Your choice!
  3. Go to the park
  4. Sit outside
  5. Talk to someone
  6. Go for a walk
  7. Clean up my space
  8. Leave the situation
  9. Read a book
  10. Do arts and crafts
  11. Watch a show
  12. Sleep
  13. Exercise
  14. Sing a song
  15. Take a deep breath
  16. Listen to music
  17. Go out for food
  18. Cook a meal
  19. Dance to music
  20. Use the computer
  21. Free!
  22. Play a game
  23. Go for a walk outside
  24. Watch a movie
  25. Hang out with friends