Sing asongGo outforfoodUse thecomputerCooka mealHangout withfriendsTake adeepbreathJournal /writethingsdownGo fora walkWatchamovieFree!Go totheparkListentomusicYourchoice!ExerciseSleepWatcha showLeavethesituationGo fora walkoutsideDancetomusicSitoutsideDo artsandcraftsTalk tosomeonePlay agameCleanup myspaceReada bookSing asongGo outforfoodUse thecomputerCooka mealHangout withfriendsTake adeepbreathJournal /writethingsdownGo fora walkWatchamovieFree!Go totheparkListentomusicYourchoice!ExerciseSleepWatcha showLeavethesituationGo fora walkoutsideDancetomusicSitoutsideDo artsandcraftsTalk tosomeonePlay agameCleanup myspaceReada book

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Go out for food
  3. Use the computer
  4. Cook a meal
  5. Hang out with friends
  6. Take a deep breath
  7. Journal / write things down
  8. Go for a walk
  9. Watch a movie
  10. Free!
  11. Go to the park
  12. Listen to music
  13. Your choice!
  14. Exercise
  15. Sleep
  16. Watch a show
  17. Leave the situation
  18. Go for a walk outside
  19. Dance to music
  20. Sit outside
  21. Do arts and crafts
  22. Talk to someone
  23. Play a game
  24. Clean up my space
  25. Read a book