Watcha showTake adeepbreathDancetomusicLeavethesituationPlay agameTalk tosomeoneSing asongGo outforfoodDo artsandcraftsGo fora walkExerciseReada bookListentomusicWatchamovieYourchoice!Use thecomputerCooka mealGo totheparkFree!SleepJournal /writethingsdownSitoutsideGo fora walkoutsideHangout withfriendsCleanup myspaceWatcha showTake adeepbreathDancetomusicLeavethesituationPlay agameTalk tosomeoneSing asongGo outforfoodDo artsandcraftsGo fora walkExerciseReada bookListentomusicWatchamovieYourchoice!Use thecomputerCooka mealGo totheparkFree!SleepJournal /writethingsdownSitoutsideGo fora walkoutsideHangout withfriendsCleanup myspace

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a show
  2. Take a deep breath
  3. Dance to music
  4. Leave the situation
  5. Play a game
  6. Talk to someone
  7. Sing a song
  8. Go out for food
  9. Do arts and crafts
  10. Go for a walk
  11. Exercise
  12. Read a book
  13. Listen to music
  14. Watch a movie
  15. Your choice!
  16. Use the computer
  17. Cook a meal
  18. Go to the park
  19. Free!
  20. Sleep
  21. Journal / write things down
  22. Sit outside
  23. Go for a walk outside
  24. Hang out with friends
  25. Clean up my space