Take adeepbreathGo fora walkSitoutsideTalk tosomeoneLeavethesituationFree!Do artsandcraftsCooka mealGo outforfoodPlay agameGo totheparkJournal /writethingsdownHangout withfriendsWatchamovieReada bookSing asongCleanup myspaceWatcha showSleepListentomusicUse thecomputerGo fora walkoutsideYourchoice!DancetomusicExerciseTake adeepbreathGo fora walkSitoutsideTalk tosomeoneLeavethesituationFree!Do artsandcraftsCooka mealGo outforfoodPlay agameGo totheparkJournal /writethingsdownHangout withfriendsWatchamovieReada bookSing asongCleanup myspaceWatcha showSleepListentomusicUse thecomputerGo fora walkoutsideYourchoice!DancetomusicExercise

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a deep breath
  2. Go for a walk
  3. Sit outside
  4. Talk to someone
  5. Leave the situation
  6. Free!
  7. Do arts and crafts
  8. Cook a meal
  9. Go out for food
  10. Play a game
  11. Go to the park
  12. Journal / write things down
  13. Hang out with friends
  14. Watch a movie
  15. Read a book
  16. Sing a song
  17. Clean up my space
  18. Watch a show
  19. Sleep
  20. Listen to music
  21. Use the computer
  22. Go for a walk outside
  23. Your choice!
  24. Dance to music
  25. Exercise