Take adeepbreathDancetomusicSing asongLeavethesituationGo fora walkoutsideSitoutsideGo outforfoodGo totheparkSleepDo artsandcraftsGo fora walkReada bookHangout withfriendsPlay agameUse thecomputerFree!Journal /writethingsdownWatcha showWatchamovieCleanup myspaceTalk tosomeoneListentomusicExerciseCooka mealYourchoice!Take adeepbreathDancetomusicSing asongLeavethesituationGo fora walkoutsideSitoutsideGo outforfoodGo totheparkSleepDo artsandcraftsGo fora walkReada bookHangout withfriendsPlay agameUse thecomputerFree!Journal /writethingsdownWatcha showWatchamovieCleanup myspaceTalk tosomeoneListentomusicExerciseCooka mealYourchoice!

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Dance to music
  3. Sing a song
  4. Leave the situation
  5. Go for a walk outside
  6. Sit outside
  7. Go out for food
  8. Go to the park
  9. Sleep
  10. Do arts and crafts
  11. Go for a walk
  12. Read a book
  13. Hang out with friends
  14. Play a game
  15. Use the computer
  16. Free!
  17. Journal / write things down
  18. Watch a show
  19. Watch a movie
  20. Clean up my space
  21. Talk to someone
  22. Listen to music
  23. Exercise
  24. Cook a meal
  25. Your choice!