Use thecomputerCooka mealSleepReada bookGo outforfoodSing asongDo artsandcraftsGo fora walkoutsideJournal /writethingsdownListentomusicExercisePlay agameHangout withfriendsDancetomusicFree!Take adeepbreathLeavethesituationTalk tosomeoneWatchamovieCleanup myspaceSitoutsideGo fora walkWatcha showYourchoice!Go totheparkUse thecomputerCooka mealSleepReada bookGo outforfoodSing asongDo artsandcraftsGo fora walkoutsideJournal /writethingsdownListentomusicExercisePlay agameHangout withfriendsDancetomusicFree!Take adeepbreathLeavethesituationTalk tosomeoneWatchamovieCleanup myspaceSitoutsideGo fora walkWatcha showYourchoice!Go tothepark

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use the computer
  2. Cook a meal
  3. Sleep
  4. Read a book
  5. Go out for food
  6. Sing a song
  7. Do arts and crafts
  8. Go for a walk outside
  9. Journal / write things down
  10. Listen to music
  11. Exercise
  12. Play a game
  13. Hang out with friends
  14. Dance to music
  15. Free!
  16. Take a deep breath
  17. Leave the situation
  18. Talk to someone
  19. Watch a movie
  20. Clean up my space
  21. Sit outside
  22. Go for a walk
  23. Watch a show
  24. Your choice!
  25. Go to the park