Go totheparkSing asongYourchoice!Reada bookPlay agameLeavethesituationGo outforfoodTake adeepbreathGo fora walkoutsideWatchamovieJournal /writethingsdownCooka mealUse thecomputerGo fora walkWatcha showHangout withfriendsDo artsandcraftsExerciseSitoutsideSleepTalk tosomeoneFree!Cleanup myspaceListentomusicDancetomusicGo totheparkSing asongYourchoice!Reada bookPlay agameLeavethesituationGo outforfoodTake adeepbreathGo fora walkoutsideWatchamovieJournal /writethingsdownCooka mealUse thecomputerGo fora walkWatcha showHangout withfriendsDo artsandcraftsExerciseSitoutsideSleepTalk tosomeoneFree!Cleanup myspaceListentomusicDancetomusic

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Sing a song
  3. Your choice!
  4. Read a book
  5. Play a game
  6. Leave the situation
  7. Go out for food
  8. Take a deep breath
  9. Go for a walk outside
  10. Watch a movie
  11. Journal / write things down
  12. Cook a meal
  13. Use the computer
  14. Go for a walk
  15. Watch a show
  16. Hang out with friends
  17. Do arts and crafts
  18. Exercise
  19. Sit outside
  20. Sleep
  21. Talk to someone
  22. Free!
  23. Clean up my space
  24. Listen to music
  25. Dance to music