SitoutsideUse thecomputerHangout withfriendsWatchamovieGo outforfoodJournal /writethingsdownDancetomusicYourchoice!Cleanup myspaceGo totheparkPlay agameTalk tosomeoneSing asongTake adeepbreathDo artsandcraftsReada bookExerciseLeavethesituationListentomusicFree!Go fora walkoutsideWatcha showCooka mealSleepGo fora walkSitoutsideUse thecomputerHangout withfriendsWatchamovieGo outforfoodJournal /writethingsdownDancetomusicYourchoice!Cleanup myspaceGo totheparkPlay agameTalk tosomeoneSing asongTake adeepbreathDo artsandcraftsReada bookExerciseLeavethesituationListentomusicFree!Go fora walkoutsideWatcha showCooka mealSleepGo fora walk

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sit outside
  2. Use the computer
  3. Hang out with friends
  4. Watch a movie
  5. Go out for food
  6. Journal / write things down
  7. Dance to music
  8. Your choice!
  9. Clean up my space
  10. Go to the park
  11. Play a game
  12. Talk to someone
  13. Sing a song
  14. Take a deep breath
  15. Do arts and crafts
  16. Read a book
  17. Exercise
  18. Leave the situation
  19. Listen to music
  20. Free!
  21. Go for a walk outside
  22. Watch a show
  23. Cook a meal
  24. Sleep
  25. Go for a walk