ExerciseWatcha showJournal /writethingsdownListentomusicPlay agameGo outforfoodUse thecomputerGo totheparkDo artsandcraftsHangout withfriendsYourchoice!Sing asongSleepDancetomusicCooka mealLeavethesituationGo fora walkoutsideReada bookGo fora walkWatchamovieTalk tosomeoneTake adeepbreathCleanup myspaceFree!SitoutsideExerciseWatcha showJournal /writethingsdownListentomusicPlay agameGo outforfoodUse thecomputerGo totheparkDo artsandcraftsHangout withfriendsYourchoice!Sing asongSleepDancetomusicCooka mealLeavethesituationGo fora walkoutsideReada bookGo fora walkWatchamovieTalk tosomeoneTake adeepbreathCleanup myspaceFree!Sitoutside

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a show
  3. Journal / write things down
  4. Listen to music
  5. Play a game
  6. Go out for food
  7. Use the computer
  8. Go to the park
  9. Do arts and crafts
  10. Hang out with friends
  11. Your choice!
  12. Sing a song
  13. Sleep
  14. Dance to music
  15. Cook a meal
  16. Leave the situation
  17. Go for a walk outside
  18. Read a book
  19. Go for a walk
  20. Watch a movie
  21. Talk to someone
  22. Take a deep breath
  23. Clean up my space
  24. Free!
  25. Sit outside