Watcha showCleanup myspaceCooka mealSleepGo totheparkGo fora walkoutsideReada bookTake adeepbreathPlay agameListentomusicSitoutsideHangout withfriendsWatchamovieGo fora walkDancetomusicLeavethesituationTalk tosomeoneFree!Journal /writethingsdownGo outforfoodYourchoice!Do artsandcraftsExerciseSing asongUse thecomputerWatcha showCleanup myspaceCooka mealSleepGo totheparkGo fora walkoutsideReada bookTake adeepbreathPlay agameListentomusicSitoutsideHangout withfriendsWatchamovieGo fora walkDancetomusicLeavethesituationTalk tosomeoneFree!Journal /writethingsdownGo outforfoodYourchoice!Do artsandcraftsExerciseSing asongUse thecomputer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a show
  2. Clean up my space
  3. Cook a meal
  4. Sleep
  5. Go to the park
  6. Go for a walk outside
  7. Read a book
  8. Take a deep breath
  9. Play a game
  10. Listen to music
  11. Sit outside
  12. Hang out with friends
  13. Watch a movie
  14. Go for a walk
  15. Dance to music
  16. Leave the situation
  17. Talk to someone
  18. Free!
  19. Journal / write things down
  20. Go out for food
  21. Your choice!
  22. Do arts and crafts
  23. Exercise
  24. Sing a song
  25. Use the computer