Watcha showYourchoice!ListentomusicHangout withfriendsJournal /writethingsdownGo fora walkoutsideDancetomusicGo totheparkGo outforfoodSitoutsideTake adeepbreathLeavethesituationGo fora walkTalk tosomeoneWatchamovieDo artsandcraftsUse thecomputerPlay agameCooka mealSing asongExerciseFree!Cleanup myspaceReada bookSleepWatcha showYourchoice!ListentomusicHangout withfriendsJournal /writethingsdownGo fora walkoutsideDancetomusicGo totheparkGo outforfoodSitoutsideTake adeepbreathLeavethesituationGo fora walkTalk tosomeoneWatchamovieDo artsandcraftsUse thecomputerPlay agameCooka mealSing asongExerciseFree!Cleanup myspaceReada bookSleep

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a show
  2. Your choice!
  3. Listen to music
  4. Hang out with friends
  5. Journal / write things down
  6. Go for a walk outside
  7. Dance to music
  8. Go to the park
  9. Go out for food
  10. Sit outside
  11. Take a deep breath
  12. Leave the situation
  13. Go for a walk
  14. Talk to someone
  15. Watch a movie
  16. Do arts and crafts
  17. Use the computer
  18. Play a game
  19. Cook a meal
  20. Sing a song
  21. Exercise
  22. Free!
  23. Clean up my space
  24. Read a book
  25. Sleep