Talk tosomeoneGo outforfoodHangout withfriendsDo artsandcraftsWatcha showYourchoice!Free!Reada bookSitoutsideExerciseJournal /writethingsdownTake adeepbreathDancetomusicGo fora walkoutsideGo fora walkListentomusicSleepPlay agameSing asongLeavethesituationCleanup myspaceWatchamovieCooka mealGo totheparkUse thecomputerTalk tosomeoneGo outforfoodHangout withfriendsDo artsandcraftsWatcha showYourchoice!Free!Reada bookSitoutsideExerciseJournal /writethingsdownTake adeepbreathDancetomusicGo fora walkoutsideGo fora walkListentomusicSleepPlay agameSing asongLeavethesituationCleanup myspaceWatchamovieCooka mealGo totheparkUse thecomputer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Go out for food
  3. Hang out with friends
  4. Do arts and crafts
  5. Watch a show
  6. Your choice!
  7. Free!
  8. Read a book
  9. Sit outside
  10. Exercise
  11. Journal / write things down
  12. Take a deep breath
  13. Dance to music
  14. Go for a walk outside
  15. Go for a walk
  16. Listen to music
  17. Sleep
  18. Play a game
  19. Sing a song
  20. Leave the situation
  21. Clean up my space
  22. Watch a movie
  23. Cook a meal
  24. Go to the park
  25. Use the computer