Yourchoice!Free!Play agameListentomusicGo outforfoodGo fora walkCooka mealWatcha showJournal /writethingsdownTalk tosomeoneExerciseHangout withfriendsLeavethesituationDancetomusicTake adeepbreathDo artsandcraftsReada bookSleepGo fora walkoutsideWatchamovieSing asongSitoutsideCleanup myspaceUse thecomputerGo totheparkYourchoice!Free!Play agameListentomusicGo outforfoodGo fora walkCooka mealWatcha showJournal /writethingsdownTalk tosomeoneExerciseHangout withfriendsLeavethesituationDancetomusicTake adeepbreathDo artsandcraftsReada bookSleepGo fora walkoutsideWatchamovieSing asongSitoutsideCleanup myspaceUse thecomputerGo tothepark

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. Free!
  3. Play a game
  4. Listen to music
  5. Go out for food
  6. Go for a walk
  7. Cook a meal
  8. Watch a show
  9. Journal / write things down
  10. Talk to someone
  11. Exercise
  12. Hang out with friends
  13. Leave the situation
  14. Dance to music
  15. Take a deep breath
  16. Do arts and crafts
  17. Read a book
  18. Sleep
  19. Go for a walk outside
  20. Watch a movie
  21. Sing a song
  22. Sit outside
  23. Clean up my space
  24. Use the computer
  25. Go to the park