Sing asongGo fora walkTake adeepbreathHangout withfriendsCooka mealSitoutsideGo fora walkoutsideReada bookListentomusicWatchamovieLeavethesituationSleepExerciseUse thecomputerGo outforfoodYourchoice!Talk tosomeoneGo totheparkCleanup myspaceWatcha showJournal /writethingsdownFree!Do artsandcraftsDancetomusicPlay agameSing asongGo fora walkTake adeepbreathHangout withfriendsCooka mealSitoutsideGo fora walkoutsideReada bookListentomusicWatchamovieLeavethesituationSleepExerciseUse thecomputerGo outforfoodYourchoice!Talk tosomeoneGo totheparkCleanup myspaceWatcha showJournal /writethingsdownFree!Do artsandcraftsDancetomusicPlay agame

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Go for a walk
  3. Take a deep breath
  4. Hang out with friends
  5. Cook a meal
  6. Sit outside
  7. Go for a walk outside
  8. Read a book
  9. Listen to music
  10. Watch a movie
  11. Leave the situation
  12. Sleep
  13. Exercise
  14. Use the computer
  15. Go out for food
  16. Your choice!
  17. Talk to someone
  18. Go to the park
  19. Clean up my space
  20. Watch a show
  21. Journal / write things down
  22. Free!
  23. Do arts and crafts
  24. Dance to music
  25. Play a game