Sing asongSleepJournal /writethingsdownGo fora walkoutsideTalk tosomeoneCooka mealLeavethesituationHangout withfriendsWatchamovieCleanup myspaceFree!ExerciseGo totheparkDo artsandcraftsTake adeepbreathYourchoice!Watcha showSitoutsideDancetomusicUse thecomputerReada bookGo outforfoodPlay agameGo fora walkListentomusicSing asongSleepJournal /writethingsdownGo fora walkoutsideTalk tosomeoneCooka mealLeavethesituationHangout withfriendsWatchamovieCleanup myspaceFree!ExerciseGo totheparkDo artsandcraftsTake adeepbreathYourchoice!Watcha showSitoutsideDancetomusicUse thecomputerReada bookGo outforfoodPlay agameGo fora walkListentomusic

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Sleep
  3. Journal / write things down
  4. Go for a walk outside
  5. Talk to someone
  6. Cook a meal
  7. Leave the situation
  8. Hang out with friends
  9. Watch a movie
  10. Clean up my space
  11. Free!
  12. Exercise
  13. Go to the park
  14. Do arts and crafts
  15. Take a deep breath
  16. Your choice!
  17. Watch a show
  18. Sit outside
  19. Dance to music
  20. Use the computer
  21. Read a book
  22. Go out for food
  23. Play a game
  24. Go for a walk
  25. Listen to music