Do artsandcraftsTalk tosomeoneTake adeepbreathGo outforfoodPlay agameJournal /writethingsdownCleanup myspaceGo fora walkoutsideWatcha showSing asongYourchoice!WatchamovieGo totheparkCooka mealSleepReada bookListentomusicSitoutsideLeavethesituationGo fora walkFree!DancetomusicHangout withfriendsUse thecomputerExerciseDo artsandcraftsTalk tosomeoneTake adeepbreathGo outforfoodPlay agameJournal /writethingsdownCleanup myspaceGo fora walkoutsideWatcha showSing asongYourchoice!WatchamovieGo totheparkCooka mealSleepReada bookListentomusicSitoutsideLeavethesituationGo fora walkFree!DancetomusicHangout withfriendsUse thecomputerExercise

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arts and crafts
  2. Talk to someone
  3. Take a deep breath
  4. Go out for food
  5. Play a game
  6. Journal / write things down
  7. Clean up my space
  8. Go for a walk outside
  9. Watch a show
  10. Sing a song
  11. Your choice!
  12. Watch a movie
  13. Go to the park
  14. Cook a meal
  15. Sleep
  16. Read a book
  17. Listen to music
  18. Sit outside
  19. Leave the situation
  20. Go for a walk
  21. Free!
  22. Dance to music
  23. Hang out with friends
  24. Use the computer
  25. Exercise