DancetomusicJournal /writethingsdownTake adeepbreathGo outforfoodWatchamovieExerciseReada bookWatcha showSing asongGo fora walkoutsideSleepGo fora walkSitoutsideLeavethesituationUse thecomputerTalk tosomeoneDo artsandcraftsCleanup myspacePlay agameListentomusicYourchoice!Cooka mealHangout withfriendsGo totheparkDancetomusicJournal /writethingsdownTake adeepbreathGo outforfoodWatchamovieExerciseReada bookWatcha showSing asongGo fora walkoutsideSleepGo fora walkSitoutsideLeavethesituationUse thecomputerTalk tosomeoneDo artsandcraftsCleanup myspacePlay agameListentomusicYourchoice!Cooka mealHangout withfriendsGo tothepark

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music
  2. Journal / write things down
  3. Take a deep breath
  4. Go out for food
  5. Watch a movie
  6. Exercise
  7. Read a book
  8. Watch a show
  9. Sing a song
  10. Go for a walk outside
  11. Sleep
  12. Go for a walk
  13. Sit outside
  14. Leave the situation
  15. Use the computer
  16. Talk to someone
  17. Do arts and crafts
  18. Clean up my space
  19. Play a game
  20. Listen to music
  21. Your choice!
  22. Cook a meal
  23. Hang out with friends
  24. Go to the park