Go fora walkoutsideCooka mealSitoutsideReada bookListentomusicGo outforfoodSing asongDancetomusicJournal /writethingsdownExerciseTake adeepbreathTalk tosomeonePlay agameGo totheparkLeavethesituationUse thecomputerHangout withfriendsWatchamovieWatcha showSleepDo artsandcraftsGo fora walkYourchoice!Cleanup myspaceGo fora walkoutsideCooka mealSitoutsideReada bookListentomusicGo outforfoodSing asongDancetomusicJournal /writethingsdownExerciseTake adeepbreathTalk tosomeonePlay agameGo totheparkLeavethesituationUse thecomputerHangout withfriendsWatchamovieWatcha showSleepDo artsandcraftsGo fora walkYourchoice!Cleanup myspace

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Cook a meal
  3. Sit outside
  4. Read a book
  5. Listen to music
  6. Go out for food
  7. Sing a song
  8. Dance to music
  9. Journal / write things down
  10. Exercise
  11. Take a deep breath
  12. Talk to someone
  13. Play a game
  14. Go to the park
  15. Leave the situation
  16. Use the computer
  17. Hang out with friends
  18. Watch a movie
  19. Watch a show
  20. Sleep
  21. Do arts and crafts
  22. Go for a walk
  23. Your choice!
  24. Clean up my space