SleepHangout withfriendsGo fora walkoutsideReada bookDancetomusicTalk tosomeoneWatcha showListentomusicUse thecomputerCooka mealCleanup myspaceSing asongGo totheparkGo fora walkJournal /writethingsdownSitoutsideLeavethesituationDo artsandcraftsPlay agameGo outforfoodTake adeepbreathWatchamovieExerciseYourchoice!SleepHangout withfriendsGo fora walkoutsideReada bookDancetomusicTalk tosomeoneWatcha showListentomusicUse thecomputerCooka mealCleanup myspaceSing asongGo totheparkGo fora walkJournal /writethingsdownSitoutsideLeavethesituationDo artsandcraftsPlay agameGo outforfoodTake adeepbreathWatchamovieExerciseYourchoice!

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep
  2. Hang out with friends
  3. Go for a walk outside
  4. Read a book
  5. Dance to music
  6. Talk to someone
  7. Watch a show
  8. Listen to music
  9. Use the computer
  10. Cook a meal
  11. Clean up my space
  12. Sing a song
  13. Go to the park
  14. Go for a walk
  15. Journal / write things down
  16. Sit outside
  17. Leave the situation
  18. Do arts and crafts
  19. Play a game
  20. Go out for food
  21. Take a deep breath
  22. Watch a movie
  23. Exercise
  24. Your choice!