Use thecomputerTalk tosomeoneWatcha showHangout withfriendsReada bookSleepGo fora walkoutsideDancetomusicTake adeepbreathGo outforfoodYourchoice!WatchamovieLeavethesituationSing asongDo artsandcraftsSitoutsideListentomusicExerciseCooka mealGo fora walkPlay agameCleanup myspaceGo totheparkJournal /writethingsdownUse thecomputerTalk tosomeoneWatcha showHangout withfriendsReada bookSleepGo fora walkoutsideDancetomusicTake adeepbreathGo outforfoodYourchoice!WatchamovieLeavethesituationSing asongDo artsandcraftsSitoutsideListentomusicExerciseCooka mealGo fora walkPlay agameCleanup myspaceGo totheparkJournal /writethingsdown

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the computer
  2. Talk to someone
  3. Watch a show
  4. Hang out with friends
  5. Read a book
  6. Sleep
  7. Go for a walk outside
  8. Dance to music
  9. Take a deep breath
  10. Go out for food
  11. Your choice!
  12. Watch a movie
  13. Leave the situation
  14. Sing a song
  15. Do arts and crafts
  16. Sit outside
  17. Listen to music
  18. Exercise
  19. Cook a meal
  20. Go for a walk
  21. Play a game
  22. Clean up my space
  23. Go to the park
  24. Journal / write things down