LeavethesituationTalk tosomeoneCooka mealTake adeepbreathGo fora walkoutsideExercisePlay agameWatcha showSleepGo totheparkWatchamovieListentomusicDo artsandcraftsSitoutsideHangout withfriendsReada bookSing asongYourchoice!Cleanup myspaceGo outforfoodDancetomusicUse thecomputerJournal /writethingsdownGo fora walkLeavethesituationTalk tosomeoneCooka mealTake adeepbreathGo fora walkoutsideExercisePlay agameWatcha showSleepGo totheparkWatchamovieListentomusicDo artsandcraftsSitoutsideHangout withfriendsReada bookSing asongYourchoice!Cleanup myspaceGo outforfoodDancetomusicUse thecomputerJournal /writethingsdownGo fora walk

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave the situation
  2. Talk to someone
  3. Cook a meal
  4. Take a deep breath
  5. Go for a walk outside
  6. Exercise
  7. Play a game
  8. Watch a show
  9. Sleep
  10. Go to the park
  11. Watch a movie
  12. Listen to music
  13. Do arts and crafts
  14. Sit outside
  15. Hang out with friends
  16. Read a book
  17. Sing a song
  18. Your choice!
  19. Clean up my space
  20. Go out for food
  21. Dance to music
  22. Use the computer
  23. Journal / write things down
  24. Go for a walk