Go totheparkCooka mealGo fora walkPlay agameCleanup myspaceGo fora walkoutsideLeavethesituationSing asongSleepWatchamovieJournal /writethingsdownReada bookListentomusicSitoutsideTalk tosomeoneDo artsandcraftsYourchoice!Use thecomputerWatcha showHangout withfriendsTake adeepbreathDancetomusicGo outforfoodExerciseGo totheparkCooka mealGo fora walkPlay agameCleanup myspaceGo fora walkoutsideLeavethesituationSing asongSleepWatchamovieJournal /writethingsdownReada bookListentomusicSitoutsideTalk tosomeoneDo artsandcraftsYourchoice!Use thecomputerWatcha showHangout withfriendsTake adeepbreathDancetomusicGo outforfoodExercise

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Cook a meal
  3. Go for a walk
  4. Play a game
  5. Clean up my space
  6. Go for a walk outside
  7. Leave the situation
  8. Sing a song
  9. Sleep
  10. Watch a movie
  11. Journal / write things down
  12. Read a book
  13. Listen to music
  14. Sit outside
  15. Talk to someone
  16. Do arts and crafts
  17. Your choice!
  18. Use the computer
  19. Watch a show
  20. Hang out with friends
  21. Take a deep breath
  22. Dance to music
  23. Go out for food
  24. Exercise