SleepCooka mealWatcha showGo outforfoodHangout withfriendsGo fora walkoutsideCleanup myspaceGo totheparkJournal /writethingsdownDancetomusicYourchoice!Sing asongDo artsandcraftsTalk tosomeoneReada bookGo fora walkTake adeepbreathListentomusicUse thecomputerSitoutsideExerciseLeavethesituationPlay agameWatchamovieSleepCooka mealWatcha showGo outforfoodHangout withfriendsGo fora walkoutsideCleanup myspaceGo totheparkJournal /writethingsdownDancetomusicYourchoice!Sing asongDo artsandcraftsTalk tosomeoneReada bookGo fora walkTake adeepbreathListentomusicUse thecomputerSitoutsideExerciseLeavethesituationPlay agameWatchamovie

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Cook a meal
  3. Watch a show
  4. Go out for food
  5. Hang out with friends
  6. Go for a walk outside
  7. Clean up my space
  8. Go to the park
  9. Journal / write things down
  10. Dance to music
  11. Your choice!
  12. Sing a song
  13. Do arts and crafts
  14. Talk to someone
  15. Read a book
  16. Go for a walk
  17. Take a deep breath
  18. Listen to music
  19. Use the computer
  20. Sit outside
  21. Exercise
  22. Leave the situation
  23. Play a game
  24. Watch a movie