Use thecomputerWatcha showGo fora walkoutsideWatchamovieGo outforfoodSitoutsidePlay agameGo fora walkCleanup myspaceGo totheparkHangout withfriendsExerciseYourchoice!LeavethesituationSleepTake adeepbreathCooka mealReada bookTalk tosomeoneDo artsandcraftsDancetomusicListentomusicJournal /writethingsdownSing asongUse thecomputerWatcha showGo fora walkoutsideWatchamovieGo outforfoodSitoutsidePlay agameGo fora walkCleanup myspaceGo totheparkHangout withfriendsExerciseYourchoice!LeavethesituationSleepTake adeepbreathCooka mealReada bookTalk tosomeoneDo artsandcraftsDancetomusicListentomusicJournal /writethingsdownSing asong

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use the computer
  2. Watch a show
  3. Go for a walk outside
  4. Watch a movie
  5. Go out for food
  6. Sit outside
  7. Play a game
  8. Go for a walk
  9. Clean up my space
  10. Go to the park
  11. Hang out with friends
  12. Exercise
  13. Your choice!
  14. Leave the situation
  15. Sleep
  16. Take a deep breath
  17. Cook a meal
  18. Read a book
  19. Talk to someone
  20. Do arts and crafts
  21. Dance to music
  22. Listen to music
  23. Journal / write things down
  24. Sing a song