SleepPlay agameWatcha showSing asongGo fora walkHangout withfriendsWatchamovieGo totheparkCooka mealJournal /writethingsdownYourchoice!ListentomusicTalk tosomeoneSitoutsideLeavethesituationDo artsandcraftsDancetomusicExerciseReada bookCleanup myspaceUse thecomputerGo fora walkoutsideTake adeepbreathGo outforfoodSleepPlay agameWatcha showSing asongGo fora walkHangout withfriendsWatchamovieGo totheparkCooka mealJournal /writethingsdownYourchoice!ListentomusicTalk tosomeoneSitoutsideLeavethesituationDo artsandcraftsDancetomusicExerciseReada bookCleanup myspaceUse thecomputerGo fora walkoutsideTake adeepbreathGo outforfood

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Play a game
  3. Watch a show
  4. Sing a song
  5. Go for a walk
  6. Hang out with friends
  7. Watch a movie
  8. Go to the park
  9. Cook a meal
  10. Journal / write things down
  11. Your choice!
  12. Listen to music
  13. Talk to someone
  14. Sit outside
  15. Leave the situation
  16. Do arts and crafts
  17. Dance to music
  18. Exercise
  19. Read a book
  20. Clean up my space
  21. Use the computer
  22. Go for a walk outside
  23. Take a deep breath
  24. Go out for food