Hangout withfriendsExerciseJournal /writethingsdownReada bookWatcha showGo totheparkDancetomusicSing asongLeavethesituationGo outforfoodSleepPlay agameTalk tosomeoneGo fora walkDo artsandcraftsCooka mealSitoutsideWatchamovieUse thecomputerTake adeepbreathGo fora walkoutsideCleanup myspaceListentomusicYourchoice!Hangout withfriendsExerciseJournal /writethingsdownReada bookWatcha showGo totheparkDancetomusicSing asongLeavethesituationGo outforfoodSleepPlay agameTalk tosomeoneGo fora walkDo artsandcraftsCooka mealSitoutsideWatchamovieUse thecomputerTake adeepbreathGo fora walkoutsideCleanup myspaceListentomusicYourchoice!

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Exercise
  3. Journal / write things down
  4. Read a book
  5. Watch a show
  6. Go to the park
  7. Dance to music
  8. Sing a song
  9. Leave the situation
  10. Go out for food
  11. Sleep
  12. Play a game
  13. Talk to someone
  14. Go for a walk
  15. Do arts and crafts
  16. Cook a meal
  17. Sit outside
  18. Watch a movie
  19. Use the computer
  20. Take a deep breath
  21. Go for a walk outside
  22. Clean up my space
  23. Listen to music
  24. Your choice!