Reada bookHangout withfriendsListentomusicYourchoice!SleepUse thecomputerSing asongSitoutsideTalk tosomeoneGo fora walkoutsideDancetomusicTake adeepbreathGo totheparkWatchamovieWatcha showLeavethesituationDo artsandcraftsGo outforfoodCleanup myspaceGo fora walkCooka mealExerciseJournal /writethingsdownPlay agameReada bookHangout withfriendsListentomusicYourchoice!SleepUse thecomputerSing asongSitoutsideTalk tosomeoneGo fora walkoutsideDancetomusicTake adeepbreathGo totheparkWatchamovieWatcha showLeavethesituationDo artsandcraftsGo outforfoodCleanup myspaceGo fora walkCooka mealExerciseJournal /writethingsdownPlay agame

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Hang out with friends
  3. Listen to music
  4. Your choice!
  5. Sleep
  6. Use the computer
  7. Sing a song
  8. Sit outside
  9. Talk to someone
  10. Go for a walk outside
  11. Dance to music
  12. Take a deep breath
  13. Go to the park
  14. Watch a movie
  15. Watch a show
  16. Leave the situation
  17. Do arts and crafts
  18. Go out for food
  19. Clean up my space
  20. Go for a walk
  21. Cook a meal
  22. Exercise
  23. Journal / write things down
  24. Play a game