Cleanup myspaceUse thecomputerWatchamovieTake adeepbreathDo artsandcraftsCooka mealWatcha showLeavethesituationGo outforfoodGo fora walkoutsideSing asongSleepDancetomusicExerciseHangout withfriendsJournal /writethingsdownReada bookYourchoice!Go fora walkPlay agameTalk tosomeoneSitoutsideGo totheparkListentomusicCleanup myspaceUse thecomputerWatchamovieTake adeepbreathDo artsandcraftsCooka mealWatcha showLeavethesituationGo outforfoodGo fora walkoutsideSing asongSleepDancetomusicExerciseHangout withfriendsJournal /writethingsdownReada bookYourchoice!Go fora walkPlay agameTalk tosomeoneSitoutsideGo totheparkListentomusic

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up my space
  2. Use the computer
  3. Watch a movie
  4. Take a deep breath
  5. Do arts and crafts
  6. Cook a meal
  7. Watch a show
  8. Leave the situation
  9. Go out for food
  10. Go for a walk outside
  11. Sing a song
  12. Sleep
  13. Dance to music
  14. Exercise
  15. Hang out with friends
  16. Journal / write things down
  17. Read a book
  18. Your choice!
  19. Go for a walk
  20. Play a game
  21. Talk to someone
  22. Sit outside
  23. Go to the park
  24. Listen to music