SleepSitoutsideCooka mealGo totheparkExerciseGo fora walkoutsideHangout withfriendsGo fora walkReada bookDancetomusicGo outforfoodDo artsandcraftsLeavethesituationWatchamovieJournal /writethingsdownUse thecomputerYourchoice!Watcha showPlay agameSing asongCleanup myspaceTalk tosomeoneListentomusicTake adeepbreathSleepSitoutsideCooka mealGo totheparkExerciseGo fora walkoutsideHangout withfriendsGo fora walkReada bookDancetomusicGo outforfoodDo artsandcraftsLeavethesituationWatchamovieJournal /writethingsdownUse thecomputerYourchoice!Watcha showPlay agameSing asongCleanup myspaceTalk tosomeoneListentomusicTake adeepbreath

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Sit outside
  3. Cook a meal
  4. Go to the park
  5. Exercise
  6. Go for a walk outside
  7. Hang out with friends
  8. Go for a walk
  9. Read a book
  10. Dance to music
  11. Go out for food
  12. Do arts and crafts
  13. Leave the situation
  14. Watch a movie
  15. Journal / write things down
  16. Use the computer
  17. Your choice!
  18. Watch a show
  19. Play a game
  20. Sing a song
  21. Clean up my space
  22. Talk to someone
  23. Listen to music
  24. Take a deep breath