(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things for which you are grateful.
Do a mindful minute.
Put on some music and dance for five minutes.
Call a friend or family member to check in.
Take a walk with a Friend
Do an activity you enjoy.
Try a new activity.
Go outside for a walk and find 10 things that start with the letter of your name.
Run in place for five minutes.
Take three movement breaks in a day.
Clean your room before bedtime.
Complete three yoga poses.
Leave a kind note somewhere for somebody to find.
Draw or color a picture.
Complete a chore around your house.
Device Detox: don't use any technology for three consecutive hours.
Try a new healthy recipe.
Drink eight glasses of water.
Back in the Day: Play a game you used to like when you were younger.
Write a letter to a friend or family member.
10 jumping jacks 10 squats
Physical activity of your choice.
Write a compliment to yourself and keep it to look at later.
Share your feelings with someone or journal about school being closed.
