Do anactivityyou enjoy.Complete achorearound yourhouse.Try anewactivity.Write acomplimentto yourselfand keep it tolook at later.Back in theDay: Play agame you usedto like whenyou wereyounger.Drinkeightglasses ofwater.Physicalactivity ofyourchoice.Call a friendor familymember tocheck in.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Put on somemusic anddance forfive minutes.Try a newhealthyrecipe.10jumpingjacks 10squatsGo outside fora walk and find10 things thatstart with theletter of yourname.Make a listof things forwhich youare grateful.Write a letterto a friend orfamilymember.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Take awalk witha FriendDo amindfulminute.Completethreeyogaposes.Draw orcolor apicture.Leave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Take threemovementbreaks ina day.Do anactivityyou enjoy.Complete achorearound yourhouse.Try anewactivity.Write acomplimentto yourselfand keep it tolook at later.Back in theDay: Play agame you usedto like whenyou wereyounger.Drinkeightglasses ofwater.Physicalactivity ofyourchoice.Call a friendor familymember tocheck in.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Put on somemusic anddance forfive minutes.Try a newhealthyrecipe.10jumpingjacks 10squatsGo outside fora walk and find10 things thatstart with theletter of yourname.Make a listof things forwhich youare grateful.Write a letterto a friend orfamilymember.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Take awalk witha FriendDo amindfulminute.Completethreeyogaposes.Draw orcolor apicture.Leave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Take threemovementbreaks ina day.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity you enjoy.
  2. Complete a chore around your house.
  3. Try a new activity.
  4. Write a compliment to yourself and keep it to look at later.
  5. Back in the Day: Play a game you used to like when you were younger.
  6. Drink eight glasses of water.
  7. Physical activity of your choice.
  8. Call a friend or family member to check in.
  9. Run in place for five minutes.
  10. Device Detox: don't use any technology for three consecutive hours.
  11. Put on some music and dance for five minutes.
  12. Try a new healthy recipe.
  13. 10 jumping jacks 10 squats
  14. Go outside for a walk and find 10 things that start with the letter of your name.
  15. Make a list of things for which you are grateful.
  16. Write a letter to a friend or family member.
  17. Share your feelings with someone or journal about school being closed.
  18. Take a walk with a Friend
  19. Do a mindful minute.
  20. Complete three yoga poses.
  21. Draw or color a picture.
  22. Leave a kind note somewhere for somebody to find.
  23. Clean your room before bedtime.
  24. Take three movement breaks in a day.