Take awalk witha FriendWrite a letterto a friend orfamilymember.Cleanyour roombeforebedtime.Do amindfulminute.Completethreeyogaposes.Run inplace forfiveminutes.Draw orcolor apicture.Device Detox:don't use anytechnology forthreeconsecutivehours.Write acomplimentto yourselfand keep it tolook at later.Try a newhealthyrecipe.Go outside fora walk and find10 things thatstart with theletter of yourname.Physicalactivity ofyourchoice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Try anewactivity.10jumpingjacks 10squatsComplete achorearound yourhouse.Call a friendor familymember tocheck in.Back in theDay: Play agame you usedto like whenyou wereyounger.Do anactivityyou enjoy.Leave a kindnotesomewherefor somebodyto find.Drinkeightglasses ofwater.Take threemovementbreaks ina day.Put on somemusic anddance forfive minutes.Make a listof things forwhich youare grateful.Take awalk witha FriendWrite a letterto a friend orfamilymember.Cleanyour roombeforebedtime.Do amindfulminute.Completethreeyogaposes.Run inplace forfiveminutes.Draw orcolor apicture.Device Detox:don't use anytechnology forthreeconsecutivehours.Write acomplimentto yourselfand keep it tolook at later.Try a newhealthyrecipe.Go outside fora walk and find10 things thatstart with theletter of yourname.Physicalactivity ofyourchoice.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Try anewactivity.10jumpingjacks 10squatsComplete achorearound yourhouse.Call a friendor familymember tocheck in.Back in theDay: Play agame you usedto like whenyou wereyounger.Do anactivityyou enjoy.Leave a kindnotesomewherefor somebodyto find.Drinkeightglasses ofwater.Take threemovementbreaks ina day.Put on somemusic anddance forfive minutes.Make a listof things forwhich youare grateful.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a Friend
  2. Write a letter to a friend or family member.
  3. Clean your room before bedtime.
  4. Do a mindful minute.
  5. Complete three yoga poses.
  6. Run in place for five minutes.
  7. Draw or color a picture.
  8. Device Detox: don't use any technology for three consecutive hours.
  9. Write a compliment to yourself and keep it to look at later.
  10. Try a new healthy recipe.
  11. Go outside for a walk and find 10 things that start with the letter of your name.
  12. Physical activity of your choice.
  13. Share your feelings with someone or journal about school being closed.
  14. Try a new activity.
  15. 10 jumping jacks 10 squats
  16. Complete a chore around your house.
  17. Call a friend or family member to check in.
  18. Back in the Day: Play a game you used to like when you were younger.
  19. Do an activity you enjoy.
  20. Leave a kind note somewhere for somebody to find.
  21. Drink eight glasses of water.
  22. Take three movement breaks in a day.
  23. Put on some music and dance for five minutes.
  24. Make a list of things for which you are grateful.