Put on somemusic anddance forfive minutes.Run inplace forfiveminutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Cleanyour roombeforebedtime.Write a letterto a friend orfamilymember.Do anactivityyou enjoy.10jumpingjacks 10squatsComplete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Take threemovementbreaks ina day.Make a listof things forwhich youare grateful.Completethreeyogaposes.Physicalactivity ofyourchoice.Go outside fora walk and find10 things thatstart with theletter of yourname.Leave a kindnotesomewherefor somebodyto find.Try a newhealthyrecipe.Drinkeightglasses ofwater.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Do amindfulminute.Take awalk witha FriendTry anewactivity.Back in theDay: Play agame you usedto like whenyou wereyounger.Draw orcolor apicture.Put on somemusic anddance forfive minutes.Run inplace forfiveminutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Cleanyour roombeforebedtime.Write a letterto a friend orfamilymember.Do anactivityyou enjoy.10jumpingjacks 10squatsComplete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Take threemovementbreaks ina day.Make a listof things forwhich youare grateful.Completethreeyogaposes.Physicalactivity ofyourchoice.Go outside fora walk and find10 things thatstart with theletter of yourname.Leave a kindnotesomewherefor somebodyto find.Try a newhealthyrecipe.Drinkeightglasses ofwater.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Do amindfulminute.Take awalk witha FriendTry anewactivity.Back in theDay: Play agame you usedto like whenyou wereyounger.Draw orcolor apicture.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some music and dance for five minutes.
  2. Run in place for five minutes.
  3. Share your feelings with someone or journal about school being closed.
  4. Clean your room before bedtime.
  5. Write a letter to a friend or family member.
  6. Do an activity you enjoy.
  7. 10 jumping jacks 10 squats
  8. Complete a chore around your house.
  9. Write a compliment to yourself and keep it to look at later.
  10. Take three movement breaks in a day.
  11. Make a list of things for which you are grateful.
  12. Complete three yoga poses.
  13. Physical activity of your choice.
  14. Go outside for a walk and find 10 things that start with the letter of your name.
  15. Leave a kind note somewhere for somebody to find.
  16. Try a new healthy recipe.
  17. Drink eight glasses of water.
  18. Device Detox: don't use any technology for three consecutive hours.
  19. Call a friend or family member to check in.
  20. Do a mindful minute.
  21. Take a walk with a Friend
  22. Try a new activity.
  23. Back in the Day: Play a game you used to like when you were younger.
  24. Draw or color a picture.