Take awalk witha FriendMake a listof things forwhich youare grateful.Try anewactivity.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Drinkeightglasses ofwater.Try a newhealthyrecipe.Do anactivityyou enjoy.Do amindfulminute.Cleanyour roombeforebedtime.Go outside fora walk and find10 things thatstart with theletter of yourname.Call a friendor familymember tocheck in.Write a letterto a friend orfamilymember.Draw orcolor apicture.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance forfive minutes.Physicalactivity ofyourchoice.10jumpingjacks 10squatsCompletethreeyogaposes.Leave a kindnotesomewherefor somebodyto find.Back in theDay: Play agame you usedto like whenyou wereyounger.Write acomplimentto yourselfand keep it tolook at later.Take threemovementbreaks ina day.Complete achorearound yourhouse.Take awalk witha FriendMake a listof things forwhich youare grateful.Try anewactivity.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Drinkeightglasses ofwater.Try a newhealthyrecipe.Do anactivityyou enjoy.Do amindfulminute.Cleanyour roombeforebedtime.Go outside fora walk and find10 things thatstart with theletter of yourname.Call a friendor familymember tocheck in.Write a letterto a friend orfamilymember.Draw orcolor apicture.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Put on somemusic anddance forfive minutes.Physicalactivity ofyourchoice.10jumpingjacks 10squatsCompletethreeyogaposes.Leave a kindnotesomewherefor somebodyto find.Back in theDay: Play agame you usedto like whenyou wereyounger.Write acomplimentto yourselfand keep it tolook at later.Take threemovementbreaks ina day.Complete achorearound yourhouse.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk with a Friend
  2. Make a list of things for which you are grateful.
  3. Try a new activity.
  4. Run in place for five minutes.
  5. Device Detox: don't use any technology for three consecutive hours.
  6. Drink eight glasses of water.
  7. Try a new healthy recipe.
  8. Do an activity you enjoy.
  9. Do a mindful minute.
  10. Clean your room before bedtime.
  11. Go outside for a walk and find 10 things that start with the letter of your name.
  12. Call a friend or family member to check in.
  13. Write a letter to a friend or family member.
  14. Draw or color a picture.
  15. Share your feelings with someone or journal about school being closed.
  16. Put on some music and dance for five minutes.
  17. Physical activity of your choice.
  18. 10 jumping jacks 10 squats
  19. Complete three yoga poses.
  20. Leave a kind note somewhere for somebody to find.
  21. Back in the Day: Play a game you used to like when you were younger.
  22. Write a compliment to yourself and keep it to look at later.
  23. Take three movement breaks in a day.
  24. Complete a chore around your house.