Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device Detox:don't use anytechnology forthreeconsecutivehours.Take threemovementbreaks ina day.Try anewactivity.10jumpingjacks 10squatsPhysicalactivity ofyourchoice.Completethreeyogaposes.Back in theDay: Play agame you usedto like whenyou wereyounger.Take awalk witha FriendPut on somemusic anddance forfive minutes.Drinkeightglasses ofwater.Cleanyour roombeforebedtime.Do anactivityyou enjoy.Try a newhealthyrecipe.Run inplace forfiveminutes.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in.Write acomplimentto yourselfand keep it tolook at later.Go outside fora walk and find10 things thatstart with theletter of yourname.Draw orcolor apicture.Make a listof things forwhich youare grateful.Do amindfulminute.Leave a kindnotesomewherefor somebodyto find.Complete achorearound yourhouse.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Device Detox:don't use anytechnology forthreeconsecutivehours.Take threemovementbreaks ina day.Try anewactivity.10jumpingjacks 10squatsPhysicalactivity ofyourchoice.Completethreeyogaposes.Back in theDay: Play agame you usedto like whenyou wereyounger.Take awalk witha FriendPut on somemusic anddance forfive minutes.Drinkeightglasses ofwater.Cleanyour roombeforebedtime.Do anactivityyou enjoy.Try a newhealthyrecipe.Run inplace forfiveminutes.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in.Write acomplimentto yourselfand keep it tolook at later.Go outside fora walk and find10 things thatstart with theletter of yourname.Draw orcolor apicture.Make a listof things forwhich youare grateful.Do amindfulminute.Leave a kindnotesomewherefor somebodyto find.Complete achorearound yourhouse.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your feelings with someone or journal about school being closed.
  2. Device Detox: don't use any technology for three consecutive hours.
  3. Take three movement breaks in a day.
  4. Try a new activity.
  5. 10 jumping jacks 10 squats
  6. Physical activity of your choice.
  7. Complete three yoga poses.
  8. Back in the Day: Play a game you used to like when you were younger.
  9. Take a walk with a Friend
  10. Put on some music and dance for five minutes.
  11. Drink eight glasses of water.
  12. Clean your room before bedtime.
  13. Do an activity you enjoy.
  14. Try a new healthy recipe.
  15. Run in place for five minutes.
  16. Write a letter to a friend or family member.
  17. Call a friend or family member to check in.
  18. Write a compliment to yourself and keep it to look at later.
  19. Go outside for a walk and find 10 things that start with the letter of your name.
  20. Draw or color a picture.
  21. Make a list of things for which you are grateful.
  22. Do a mindful minute.
  23. Leave a kind note somewhere for somebody to find.
  24. Complete a chore around your house.