Take awalk witha FriendDo anactivityyou enjoy.Draw orcolor apicture.Drinkeightglasses ofwater.Write a letterto a friend orfamilymember.Complete achorearound yourhouse.Run inplace forfiveminutes.Physicalactivity ofyourchoice.Leave a kindnotesomewherefor somebodyto find.10jumpingjacks 10squatsDo amindfulminute.Completethreeyogaposes.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Go outside fora walk and find10 things thatstart with theletter of yourname.Try a newhealthyrecipe.Back in theDay: Play agame you usedto like whenyou wereyounger.Try anewactivity.Put on somemusic anddance forfive minutes.Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Take threemovementbreaks ina day.Cleanyour roombeforebedtime.Write acomplimentto yourselfand keep it tolook at later.Take awalk witha FriendDo anactivityyou enjoy.Draw orcolor apicture.Drinkeightglasses ofwater.Write a letterto a friend orfamilymember.Complete achorearound yourhouse.Run inplace forfiveminutes.Physicalactivity ofyourchoice.Leave a kindnotesomewherefor somebodyto find.10jumpingjacks 10squatsDo amindfulminute.Completethreeyogaposes.Device Detox:don't use anytechnology forthreeconsecutivehours.Call a friendor familymember tocheck in.Go outside fora walk and find10 things thatstart with theletter of yourname.Try a newhealthyrecipe.Back in theDay: Play agame you usedto like whenyou wereyounger.Try anewactivity.Put on somemusic anddance forfive minutes.Make a listof things forwhich youare grateful.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Take threemovementbreaks ina day.Cleanyour roombeforebedtime.Write acomplimentto yourselfand keep it tolook at later.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk with a Friend
  2. Do an activity you enjoy.
  3. Draw or color a picture.
  4. Drink eight glasses of water.
  5. Write a letter to a friend or family member.
  6. Complete a chore around your house.
  7. Run in place for five minutes.
  8. Physical activity of your choice.
  9. Leave a kind note somewhere for somebody to find.
  10. 10 jumping jacks 10 squats
  11. Do a mindful minute.
  12. Complete three yoga poses.
  13. Device Detox: don't use any technology for three consecutive hours.
  14. Call a friend or family member to check in.
  15. Go outside for a walk and find 10 things that start with the letter of your name.
  16. Try a new healthy recipe.
  17. Back in the Day: Play a game you used to like when you were younger.
  18. Try a new activity.
  19. Put on some music and dance for five minutes.
  20. Make a list of things for which you are grateful.
  21. Share your feelings with someone or journal about school being closed.
  22. Take three movement breaks in a day.
  23. Clean your room before bedtime.
  24. Write a compliment to yourself and keep it to look at later.