Leave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Drinkeightglasses ofwater.Go outside fora walk and find10 things thatstart with theletter of yourname.Back in theDay: Play agame you usedto like whenyou wereyounger.Run inplace forfiveminutes.Draw orcolor apicture.Physicalactivity ofyourchoice.Write acomplimentto yourselfand keep it tolook at later.Device Detox:don't use anytechnology forthreeconsecutivehours.Take threemovementbreaks ina day.Do anactivityyou enjoy.Call a friendor familymember tocheck in.Try a newhealthyrecipe.Completethreeyogaposes.Try anewactivity.Complete achorearound yourhouse.Put on somemusic anddance forfive minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do amindfulminute.10jumpingjacks 10squatsMake a listof things forwhich youare grateful.Write a letterto a friend orfamilymember.Take awalk witha FriendLeave a kindnotesomewherefor somebodyto find.Cleanyour roombeforebedtime.Drinkeightglasses ofwater.Go outside fora walk and find10 things thatstart with theletter of yourname.Back in theDay: Play agame you usedto like whenyou wereyounger.Run inplace forfiveminutes.Draw orcolor apicture.Physicalactivity ofyourchoice.Write acomplimentto yourselfand keep it tolook at later.Device Detox:don't use anytechnology forthreeconsecutivehours.Take threemovementbreaks ina day.Do anactivityyou enjoy.Call a friendor familymember tocheck in.Try a newhealthyrecipe.Completethreeyogaposes.Try anewactivity.Complete achorearound yourhouse.Put on somemusic anddance forfive minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Do amindfulminute.10jumpingjacks 10squatsMake a listof things forwhich youare grateful.Write a letterto a friend orfamilymember.Take awalk witha Friend

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a kind note somewhere for somebody to find.
  2. Clean your room before bedtime.
  3. Drink eight glasses of water.
  4. Go outside for a walk and find 10 things that start with the letter of your name.
  5. Back in the Day: Play a game you used to like when you were younger.
  6. Run in place for five minutes.
  7. Draw or color a picture.
  8. Physical activity of your choice.
  9. Write a compliment to yourself and keep it to look at later.
  10. Device Detox: don't use any technology for three consecutive hours.
  11. Take three movement breaks in a day.
  12. Do an activity you enjoy.
  13. Call a friend or family member to check in.
  14. Try a new healthy recipe.
  15. Complete three yoga poses.
  16. Try a new activity.
  17. Complete a chore around your house.
  18. Put on some music and dance for five minutes.
  19. Share your feelings with someone or journal about school being closed.
  20. Do a mindful minute.
  21. 10 jumping jacks 10 squats
  22. Make a list of things for which you are grateful.
  23. Write a letter to a friend or family member.
  24. Take a walk with a Friend