(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Back in the Day: Play a game you used to like when you were younger.
Put on some music and dance for five minutes.
Go outside for a walk and find 10 things that start with the letter of your name.
Leave a kind note somewhere for somebody to find.
Take three movement breaks in a day.
Call a friend or family member to check in.
Clean your room before bedtime.
Write a letter to a friend or family member.
Physical activity of your choice.
Run in place for five minutes.
Device Detox: don't use any technology for three consecutive hours.
Complete three yoga poses.
10 jumping jacks 10 squats
Share your feelings with someone or journal about school being closed.
Try a new healthy recipe.
Drink eight glasses of water.
Do an activity you enjoy.
Try a new activity.
Make a list of things for which you are grateful.
Do a mindful minute.
Take a walk with a Friend
Write a compliment to yourself and keep it to look at later.
