Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in.Try anewactivity.Completethreeyogaposes.Put on somemusic anddance forfive minutes.Do amindfulminute.Take threemovementbreaks ina day.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Leave a kindnotesomewherefor somebodyto find.Write acomplimentto yourselfand keep it tolook at later.Take awalk witha FriendDo anactivityyou enjoy.Draw orcolor apicture.Cleanyour roombeforebedtime.Go outside fora walk and find10 things thatstart with theletter of yourname.Try a newhealthyrecipe.Complete achorearound yourhouse.Physicalactivity ofyourchoice.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Make a listof things forwhich youare grateful.Back in theDay: Play agame you usedto like whenyou wereyounger.10jumpingjacks 10squatsDrinkeightglasses ofwater.Write a letterto a friend orfamilymember.Call a friendor familymember tocheck in.Try anewactivity.Completethreeyogaposes.Put on somemusic anddance forfive minutes.Do amindfulminute.Take threemovementbreaks ina day.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Leave a kindnotesomewherefor somebodyto find.Write acomplimentto yourselfand keep it tolook at later.Take awalk witha FriendDo anactivityyou enjoy.Draw orcolor apicture.Cleanyour roombeforebedtime.Go outside fora walk and find10 things thatstart with theletter of yourname.Try a newhealthyrecipe.Complete achorearound yourhouse.Physicalactivity ofyourchoice.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Make a listof things forwhich youare grateful.Back in theDay: Play agame you usedto like whenyou wereyounger.10jumpingjacks 10squatsDrinkeightglasses ofwater.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a friend or family member.
  2. Call a friend or family member to check in.
  3. Try a new activity.
  4. Complete three yoga poses.
  5. Put on some music and dance for five minutes.
  6. Do a mindful minute.
  7. Take three movement breaks in a day.
  8. Share your feelings with someone or journal about school being closed.
  9. Leave a kind note somewhere for somebody to find.
  10. Write a compliment to yourself and keep it to look at later.
  11. Take a walk with a Friend
  12. Do an activity you enjoy.
  13. Draw or color a picture.
  14. Clean your room before bedtime.
  15. Go outside for a walk and find 10 things that start with the letter of your name.
  16. Try a new healthy recipe.
  17. Complete a chore around your house.
  18. Physical activity of your choice.
  19. Run in place for five minutes.
  20. Device Detox: don't use any technology for three consecutive hours.
  21. Make a list of things for which you are grateful.
  22. Back in the Day: Play a game you used to like when you were younger.
  23. 10 jumping jacks 10 squats
  24. Drink eight glasses of water.