Go outside fora walk and find10 things thatstart with theletter of yourname.Write acomplimentto yourselfand keep it tolook at later.Write a letterto a friend orfamilymember.Completethreeyogaposes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Drinkeightglasses ofwater.Leave a kindnotesomewherefor somebodyto find.Put on somemusic anddance forfive minutes.Call a friendor familymember tocheck in.Take awalk witha FriendPhysicalactivity ofyourchoice.10jumpingjacks 10squatsDraw orcolor apicture.Make a listof things forwhich youare grateful.Cleanyour roombeforebedtime.Complete achorearound yourhouse.Back in theDay: Play agame you usedto like whenyou wereyounger.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Try a newhealthyrecipe.Take threemovementbreaks ina day.Do amindfulminute.Do anactivityyou enjoy.Try anewactivity.Go outside fora walk and find10 things thatstart with theletter of yourname.Write acomplimentto yourselfand keep it tolook at later.Write a letterto a friend orfamilymember.Completethreeyogaposes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Drinkeightglasses ofwater.Leave a kindnotesomewherefor somebodyto find.Put on somemusic anddance forfive minutes.Call a friendor familymember tocheck in.Take awalk witha FriendPhysicalactivity ofyourchoice.10jumpingjacks 10squatsDraw orcolor apicture.Make a listof things forwhich youare grateful.Cleanyour roombeforebedtime.Complete achorearound yourhouse.Back in theDay: Play agame you usedto like whenyou wereyounger.Run inplace forfiveminutes.Device Detox:don't use anytechnology forthreeconsecutivehours.Try a newhealthyrecipe.Take threemovementbreaks ina day.Do amindfulminute.Do anactivityyou enjoy.Try anewactivity.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for a walk and find 10 things that start with the letter of your name.
  2. Write a compliment to yourself and keep it to look at later.
  3. Write a letter to a friend or family member.
  4. Complete three yoga poses.
  5. Share your feelings with someone or journal about school being closed.
  6. Drink eight glasses of water.
  7. Leave a kind note somewhere for somebody to find.
  8. Put on some music and dance for five minutes.
  9. Call a friend or family member to check in.
  10. Take a walk with a Friend
  11. Physical activity of your choice.
  12. 10 jumping jacks 10 squats
  13. Draw or color a picture.
  14. Make a list of things for which you are grateful.
  15. Clean your room before bedtime.
  16. Complete a chore around your house.
  17. Back in the Day: Play a game you used to like when you were younger.
  18. Run in place for five minutes.
  19. Device Detox: don't use any technology for three consecutive hours.
  20. Try a new healthy recipe.
  21. Take three movement breaks in a day.
  22. Do a mindful minute.
  23. Do an activity you enjoy.
  24. Try a new activity.