Put on somemusic anddance forfive minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Cleanyour roombeforebedtime.Back in theDay: Play agame you usedto like whenyou wereyounger.10jumpingjacks 10squatsWrite a letterto a friend orfamilymember.Run inplace forfiveminutes.Leave a kindnotesomewherefor somebodyto find.Try a newhealthyrecipe.Complete achorearound yourhouse.Do amindfulminute.Device Detox:don't use anytechnology forthreeconsecutivehours.Draw orcolor apicture.Physicalactivity ofyourchoice.Take threemovementbreaks ina day.Try anewactivity.Drinkeightglasses ofwater.Make a listof things forwhich youare grateful.Go outside fora walk and find10 things thatstart with theletter of yourname.Do anactivityyou enjoy.Take awalk witha FriendCall a friendor familymember tocheck in.Completethreeyogaposes.Write acomplimentto yourselfand keep it tolook at later.Put on somemusic anddance forfive minutes.Share yourfeelings withsomeone orjournal aboutschool beingclosed.Cleanyour roombeforebedtime.Back in theDay: Play agame you usedto like whenyou wereyounger.10jumpingjacks 10squatsWrite a letterto a friend orfamilymember.Run inplace forfiveminutes.Leave a kindnotesomewherefor somebodyto find.Try a newhealthyrecipe.Complete achorearound yourhouse.Do amindfulminute.Device Detox:don't use anytechnology forthreeconsecutivehours.Draw orcolor apicture.Physicalactivity ofyourchoice.Take threemovementbreaks ina day.Try anewactivity.Drinkeightglasses ofwater.Make a listof things forwhich youare grateful.Go outside fora walk and find10 things thatstart with theletter of yourname.Do anactivityyou enjoy.Take awalk witha FriendCall a friendor familymember tocheck in.Completethreeyogaposes.Write acomplimentto yourselfand keep it tolook at later.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some music and dance for five minutes.
  2. Share your feelings with someone or journal about school being closed.
  3. Clean your room before bedtime.
  4. Back in the Day: Play a game you used to like when you were younger.
  5. 10 jumping jacks 10 squats
  6. Write a letter to a friend or family member.
  7. Run in place for five minutes.
  8. Leave a kind note somewhere for somebody to find.
  9. Try a new healthy recipe.
  10. Complete a chore around your house.
  11. Do a mindful minute.
  12. Device Detox: don't use any technology for three consecutive hours.
  13. Draw or color a picture.
  14. Physical activity of your choice.
  15. Take three movement breaks in a day.
  16. Try a new activity.
  17. Drink eight glasses of water.
  18. Make a list of things for which you are grateful.
  19. Go outside for a walk and find 10 things that start with the letter of your name.
  20. Do an activity you enjoy.
  21. Take a walk with a Friend
  22. Call a friend or family member to check in.
  23. Complete three yoga poses.
  24. Write a compliment to yourself and keep it to look at later.