Write a letterto a friend orfamilymember.Completethreeyogaposes.Go outside fora walk and find10 things thatstart with theletter of yourname.Do amindfulminute.Try a newhealthyrecipe.Draw orcolor apicture.Do anactivityyou enjoy.Take awalk witha FriendDevice Detox:don't use anytechnology forthreeconsecutivehours.Put on somemusic anddance forfive minutes.Cleanyour roombeforebedtime.Take threemovementbreaks ina day.Run inplace forfiveminutes.Drinkeightglasses ofwater.Call a friendor familymember tocheck in.Physicalactivity ofyourchoice.Leave a kindnotesomewherefor somebodyto find.Complete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Share yourfeelings withsomeone orjournal aboutschool beingclosed.10jumpingjacks 10squatsBack in theDay: Play agame you usedto like whenyou wereyounger.Make a listof things forwhich youare grateful.Try anewactivity.Write a letterto a friend orfamilymember.Completethreeyogaposes.Go outside fora walk and find10 things thatstart with theletter of yourname.Do amindfulminute.Try a newhealthyrecipe.Draw orcolor apicture.Do anactivityyou enjoy.Take awalk witha FriendDevice Detox:don't use anytechnology forthreeconsecutivehours.Put on somemusic anddance forfive minutes.Cleanyour roombeforebedtime.Take threemovementbreaks ina day.Run inplace forfiveminutes.Drinkeightglasses ofwater.Call a friendor familymember tocheck in.Physicalactivity ofyourchoice.Leave a kindnotesomewherefor somebodyto find.Complete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Share yourfeelings withsomeone orjournal aboutschool beingclosed.10jumpingjacks 10squatsBack in theDay: Play agame you usedto like whenyou wereyounger.Make a listof things forwhich youare grateful.Try anewactivity.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to a friend or family member.
  2. Complete three yoga poses.
  3. Go outside for a walk and find 10 things that start with the letter of your name.
  4. Do a mindful minute.
  5. Try a new healthy recipe.
  6. Draw or color a picture.
  7. Do an activity you enjoy.
  8. Take a walk with a Friend
  9. Device Detox: don't use any technology for three consecutive hours.
  10. Put on some music and dance for five minutes.
  11. Clean your room before bedtime.
  12. Take three movement breaks in a day.
  13. Run in place for five minutes.
  14. Drink eight glasses of water.
  15. Call a friend or family member to check in.
  16. Physical activity of your choice.
  17. Leave a kind note somewhere for somebody to find.
  18. Complete a chore around your house.
  19. Write a compliment to yourself and keep it to look at later.
  20. Share your feelings with someone or journal about school being closed.
  21. 10 jumping jacks 10 squats
  22. Back in the Day: Play a game you used to like when you were younger.
  23. Make a list of things for which you are grateful.
  24. Try a new activity.