stresschooseanactivityactivityschedulinglowenergyeathealthylistentomusicgoingfor awalkengagein ahobbygeneticfactorsunhealthythinkingtalk toa friendpoorappetitetake medsasprescribedlowmoodhopelessnessdecreasedinterestproblemswithsleeplack ofmotivationlaughisolationsadnesssenseoffailurename acopingskillnamesomethingyou aregrateful forstresschooseanactivityactivityschedulinglowenergyeathealthylistentomusicgoingfor awalkengagein ahobbygeneticfactorsunhealthythinkingtalk toa friendpoorappetitetake medsasprescribedlowmoodhopelessnessdecreasedinterestproblemswithsleeplack ofmotivationlaughisolationsadnesssenseoffailurename acopingskillnamesomethingyou aregrateful for

Depression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress
  2. choose an activity
  3. activity scheduling
  4. low energy
  5. eat healthy
  6. listen to music
  7. going for a walk
  8. engage in a hobby
  9. genetic factors
  10. unhealthy thinking
  11. talk to a friend
  12. poor appetite
  13. take meds as prescribed
  14. low mood
  15. hopelessness
  16. decreased interest
  17. problems with sleep
  18. lack of motivation
  19. laugh
  20. isolation
  21. sadness
  22. sense of failure
  23. name a coping skill
  24. name something you are grateful for