(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindful minute.
Run in place for five minutes.
Take three movement breaks in a day.
Write a letter to a friend or family member.
Back in the Day: Play a game you used to like when you were younger.
Try a new healthy recipe.
Make a list of things for which you are grateful.
Complete three yoga poses.
Go outside for a walk and find 10 things that start with the letter of your name.
Go for a walk with a friend.
Drink eight glasses of water.
Put on some music and dance for five minutes.
Leave a kind note somewhere for somebody to find.
Read a book before bed.
Write a compliment to yourself and keep it to look at later.
Call a friend or family member to check in.
Complete a chore around your house.
Device Detox: don't use any technology for three consecutive hours.
