Back in theDay: Play agame you usedto like whenyou wereyounger.Complete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Make a listof things forwhich youare grateful.10jumpingjacks 10squatsLeave a kindnotesomewherefor somebodyto find.Go outside fora walk and find10 things thatstart with theletter of yourname.Device Detox:don't use anytechnology forthreeconsecutivehours.Read abookbeforebed.Write a letterto a friend orfamilymember.Completethreeyogaposes.Try a newmachine youhave notused yet.Drinkeightglasses ofwater.Spend timewith yourpet with nodistractions.Try a newhealthyrecipe.Try anewactivity.Physicalactivity ofyourchoice.Do amindfulminute.Put on somemusic anddance forfive minutes.Tend toyouryard.Go for awalk witha friend.Call a friendor familymember tocheck in.Take threemovementbreaks ina day.Run inplace forfiveminutes.Back in theDay: Play agame you usedto like whenyou wereyounger.Complete achorearound yourhouse.Write acomplimentto yourselfand keep it tolook at later.Make a listof things forwhich youare grateful.10jumpingjacks 10squatsLeave a kindnotesomewherefor somebodyto find.Go outside fora walk and find10 things thatstart with theletter of yourname.Device Detox:don't use anytechnology forthreeconsecutivehours.Read abookbeforebed.Write a letterto a friend orfamilymember.Completethreeyogaposes.Try a newmachine youhave notused yet.Drinkeightglasses ofwater.Spend timewith yourpet with nodistractions.Try a newhealthyrecipe.Try anewactivity.Physicalactivity ofyourchoice.Do amindfulminute.Put on somemusic anddance forfive minutes.Tend toyouryard.Go for awalk witha friend.Call a friendor familymember tocheck in.Take threemovementbreaks ina day.Run inplace forfiveminutes.

Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back in the Day: Play a game you used to like when you were younger.
  2. Complete a chore around your house.
  3. Write a compliment to yourself and keep it to look at later.
  4. Make a list of things for which you are grateful.
  5. 10 jumping jacks 10 squats
  6. Leave a kind note somewhere for somebody to find.
  7. Go outside for a walk and find 10 things that start with the letter of your name.
  8. Device Detox: don't use any technology for three consecutive hours.
  9. Read a book before bed.
  10. Write a letter to a friend or family member.
  11. Complete three yoga poses.
  12. Try a new machine you have not used yet.
  13. Drink eight glasses of water.
  14. Spend time with your pet with no distractions.
  15. Try a new healthy recipe.
  16. Try a new activity.
  17. Physical activity of your choice.
  18. Do a mindful minute.
  19. Put on some music and dance for five minutes.
  20. Tend to your yard.
  21. Go for a walk with a friend.
  22. Call a friend or family member to check in.
  23. Take three movement breaks in a day.
  24. Run in place for five minutes.