(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight glasses of water.
Take three movement breaks in a day.
Back in the Day: Play a game you used to like when you were younger.
Complete a chore around your house.
Read a book before bed.
Physical activity of your choice.
10 jumping jacks 10 squats
Write a letter to a friend or family member.
Make a list of things for which you are grateful.
Call a friend or family member to check in.
Leave a kind note somewhere for somebody to find.
Try a new machine you have not used yet.
Write a compliment to yourself and keep it to look at later.
Try a new activity.
Spend time with your pet with no distractions.
Device Detox: don't use any technology for three consecutive hours.
Go for a walk with a friend.
Run in place for five minutes.
Tend to your yard.
Do a mindful minute.
Complete three yoga poses.
Go outside for a walk and find 10 things that start with the letter of your name.
