(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put on some music and dance for five minutes.
Complete three yoga poses.
Write a letter to a friend or family member.
Go outside for a walk and find 10 things that start with the letter of your name.
Run in place for five minutes.
Call a friend or family member to check in.
Try a new healthy recipe.
Take three movement breaks in a day.
Tend to your yard.
Leave a kind note somewhere for somebody to find.
Try a new machine you have not used yet.
Read a book before bed.
Try a new activity.
Go for a walk with a friend.
Drink eight glasses of water.
10 jumping jacks 10 squats
Spend time with your pet with no distractions.
Make a list of things for which you are grateful.
Complete a chore around your house.
Back in the Day: Play a game you used to like when you were younger.
Do a mindful minute.
Device Detox: don't use any technology for three consecutive hours.
Write a compliment to yourself and keep it to look at later.
