Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Back in the Day: Play a game you used to like when you were younger.
2. 10 jumping jacks 10 squats
3. Drink eight glasses of water.
4. Call a friend or family member to check in.
5. Put on some music and dance for five minutes.
6. Take three movement breaks in a day.
7. Write a compliment to yourself and keep it to look at later.
8. Tend to your yard.
9. Read a book before bed.
10. Complete a chore around your house.
11. Write a letter to a friend or family member.
12. Go outside for a walk and find 10 things that start with the letter of your name.
13. Make a list of things for which you are grateful.
14. Device Detox: don't use any technology for three consecutive hours.
15. Spend time with your pet with no distractions.
16. Complete three yoga poses.
17. Run in place for five minutes.
18. Try a new activity.
19. Physical activity of your choice.
20. Try a new machine you have not used yet.
21. Try a new healthy recipe.
22. Go for a walk with a friend.
23. Leave a kind note somewhere for somebody to find.
24. Do a mindful minute.