(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 jumping jacks 10 squats
Drink eight glasses of water.
Call a friend or family member to check in.
Make a list of things for which you are grateful.
Tend to your yard.
Try a new machine you have not used yet.
Spend time with your pet with no distractions.
Put on some music and dance for five minutes.
Read a book before bed.
Complete a chore around your house.
Complete three yoga poses.
Try a new activity.
Try a new healthy recipe.
Do a mindful minute.
Go for a walk with a friend.
Device Detox: don't use any technology for three consecutive hours.
Go outside for a walk and find 10 things that start with the letter of your name.
Physical activity of your choice.
Take three movement breaks in a day.
Write a letter to a friend or family member.
Write a compliment to yourself and keep it to look at later.
Leave a kind note somewhere for somebody to find.
Run in place for five minutes.
Back in the Day: Play a game you used to like when you were younger.
