(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a kind note somewhere for somebody to find.
Try a new healthy recipe.
Spend time with your pet with no distractions.
Device Detox: don't use any technology for three consecutive hours.
Do a mindful minute.
Try a new activity.
Take three movement breaks in a day.
Make a list of things for which you are grateful.
Read a book before bed.
Call a friend or family member to check in.
Back in the Day: Play a game you used to like when you were younger.
Run in place for five minutes.
Write a letter to a friend or family member.
Go outside for a walk and find 10 things that start with the letter of your name.
Physical activity of your choice.
Go for a walk with a friend.
Complete a chore around your house.
Put on some music and dance for five minutes.
10 jumping jacks 10 squats
Write a compliment to yourself and keep it to look at later.
