(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity.
Make a list of things for which you are grateful.
10 jumping jacks 10 squats
Device Detox: don't use any technology for three consecutive hours.
Try a new healthy recipe.
Go for a walk with a friend.
Run in place for five minutes.
Tend to your yard.
Leave a kind note somewhere for somebody to find.
Back in the Day: Play a game you used to like when you were younger.
Take three movement breaks in a day.
Drink eight glasses of water.
Physical activity of your choice.
Try a new machine you have not used yet.
Call a friend or family member to check in.
Write a compliment to yourself and keep it to look at later.
Go outside for a walk and find 10 things that start with the letter of your name.
