Mind & Body Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new machine you have not used yet.
2. Write a compliment to yourself and keep it to look at later.
3. Tend to your yard.
4. Go outside for a walk and find 10 things that start with the letter of your name.
5. Call a friend or family member to check in.
6. Try a new healthy recipe.
7. Device Detox: don't use any technology for three consecutive hours.
8. Run in place for five minutes.
9. Read a book before bed.
10. Back in the Day: Play a game you used to like when you were younger.
11. Complete three yoga poses.
12. Physical activity of your choice.
13. Spend time with your pet with no distractions.
14. Try a new activity.
15. 10 jumping jacks 10 squats
16. Make a list of things for which you are grateful.
17. Complete a chore around your house.
18. Take three movement breaks in a day.
19. Do a mindful minute.
20. Leave a kind note somewhere for somebody to find.
21. Write a letter to a friend or family member.
22. Go for a walk with a friend.
23. Put on some music and dance for five minutes.
24. Drink eight glasses of water.