(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new machine you have not used yet.
Physical activity of your choice.
Spend time with your pet with no distractions.
Take three movement breaks in a day.
Go for a walk with a friend.
Read a book before bed.
Do a mindful minute.
Try a new healthy recipe.
Go outside for a walk and find 10 things that start with the letter of your name.
Run in place for five minutes.
Call a friend or family member to check in.
Write a letter to a friend or family member.
Drink eight glasses of water.
Write a compliment to yourself and keep it to look at later.
Complete a chore around your house.
Make a list of things for which you are grateful.
Complete three yoga poses.
Leave a kind note somewhere for somebody to find.
10 jumping jacks 10 squats
Device Detox: don't use any technology for three consecutive hours.
Try a new activity.
Back in the Day: Play a game you used to like when you were younger.
