(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a chore around your house.
Go outside for a walk and find 10 things that start with the letter of your name.
Drink eight glasses of water.
Make a list of things for which you are grateful.
Take three movement breaks in a day.
Device Detox: don't use any technology for three consecutive hours.
Try a new machine you have not used yet.
Go for a walk with a friend.
Read a book before bed.
Back in the Day: Play a game you used to like when you were younger.
Try a new activity.
10 jumping jacks 10 squats
Put on some music and dance for five minutes.
Complete three yoga poses.
Try a new healthy recipe.
Tend to your yard.
Leave a kind note somewhere for somebody to find.
Physical activity of your choice.
Call a friend or family member to check in.
Write a letter to a friend or family member.
Do a mindful minute.
Write a compliment to yourself and keep it to look at later.
