(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Did my favourite
hobby
Talked to
someone about
something that
was bothering
me
Found
something that
made me laugh
when I was
upset.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Did something
creative.
Chose a healthy
snack instead of
junk food.
Brainstormed
ways to solve a
problem
Read a book
or comic for
30 minutes
or more.
Spent time with a
friend/loved one.
Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Exercised for
30 minutes
three times in
one week.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
