(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem
Listened to
some music when
I felt stressed.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me
Read a book
or comic for
30 minutes
or more.
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Wrote in a journal
about my day
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Did my favourite
hobby
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Slept for 8 or more hours
Wanted to
procrastinate, but
did something
important
instead.
