(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Tried deep
breathing,
meditation.
Did my favourite
hobby
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Wrote in a journal
about my day
Said “no” to an
optional request
so I could have
time for myself.
Brainstormed
ways to solve a
problem
Stretched my
muscles or
did yoga.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a schedule
(including
relaxation time).
Did something
creative.
Started with
the hardest
task first.
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Did homework
as soon as I
got home.
Wanted to
procrastinate, but
did something
important
instead.
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
