(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Wrote in a journal
about my day
Made a schedule
(including
relaxation time).
Exercised for
30 minutes
three times in
one week.
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Listened to
some music when
I felt stressed.
Brainstormed
ways to solve a
problem
Said a positive
affirmation to
myself when I
was stressed.
Tried deep
breathing,
meditation.
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Did homework
as soon as I
got home.
Slept for 8 or more hours
Read a book
or comic for
30 minutes
or more.
Did my favourite
hobby
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
