(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for 8 or more hours
Asked for help
with a problem.
Tried deep
breathing,
meditation.
Stretched my
muscles or
did yoga.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Wanted to
procrastinate, but
did something
important
instead.
Did homework
as soon as I
got home.
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Talked to
someone about
something that
was bothering
me
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Did my favourite
hobby
Watched
my favourite TV/
Netflix show!
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wrote in a journal
about my day
Read a book
or comic for
30 minutes
or more.
Spent 30
minutes learning
something new.
Found
something that
made me laugh
when I was
upset.
