(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Did my favourite
hobby
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Started with
the hardest
task first.
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
Tried deep
breathing,
meditation.
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Read a book
or comic for
30 minutes
or more.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
