Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. Brainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Did myfavouritehobbyTried deepbreathing,meditation. Read a bookor comic for30 minutesor more. Didhomeworkas soon as Igot home. Stretchedmymuscles ordid yoga. Watchedmy favouriteTV/Netflix show! Foundsomething thatmade me laughwhen I wasupset. Spent 30minuteslearningsomethingnew. Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydaySlept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Exercised for30 minutesthree timesinone week.Said apositiveaffirmation tomyself when Iwas stressed. Said “no” to anoptionalrequestso I could havetime for myself. Didsomethingcreative. Brainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblem. Did myfavouritehobbyTried deepbreathing,meditation. Read a bookor comic for30 minutesor more. Didhomeworkas soon as Igot home. Stretchedmymuscles ordid yoga. Watchedmy favouriteTV/Netflix show! Foundsomething thatmade me laughwhen I wasupset. Spent 30minuteslearningsomethingnew. Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Startedwiththe hardesttask first. Listened tosome musicwhenI feltstressed.Wrote in ajournalabout mydaySlept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Exercised for30 minutesthree timesinone week.Said apositiveaffirmation tomyself when Iwas stressed. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to an optional request so I could have time for myself.
  2. Did something creative.
  3. Brainstormed ways to solve a problem
  4. Made a schedule (including relaxation time).
  5. Talked to someone about something that was bothering me
  6. Asked for help with a problem.
  7. Did my favourite hobby
  8. Tried deep breathing, meditation.
  9. Read a book or comic for 30 minutes or more.
  10. Did homework as soon as I got home.
  11. Stretched my muscles or did yoga.
  12. Watched my favourite TV/ Netflix show!
  13. Found something that made me laugh when I was upset.
  14. Spent 30 minutes learning something new.
  15. Spent 30 minutes or more relaxing outside or with an animal.
  16. Chose a healthy snack instead of junk food.
  17. Started with the hardest task first.
  18. Listened to some music when I felt stressed.
  19. Wrote in a journal about my day
  20. Slept for 8 or more hours
  21. Wanted to procrastinate, but did something important instead.
  22. Spent time with a friend/loved one.
  23. Exercised for 30 minutes three times in one week.
  24. Said a positive affirmation to myself when I was stressed.