(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Found
something that
made me laugh
when I was
upset.
Did homework
as soon as I
got home.
Wrote in a journal
about my day
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
