(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Read a book
or comic for
30 minutes
or more.
Said a positive
affirmation to
myself when I
was stressed.
Wrote in a journal
about my day
Did something
creative.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Watched
my favourite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
