(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Did my favourite
hobby
Spent time with a
friend/loved one.
Talked to
someone about
something that
was bothering
me
Slept for 8 or more hours
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Made a schedule
(including
relaxation time).
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Did something
creative.
Watched
my favourite TV/
Netflix show!
Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Started with
the hardest
task first.
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem
Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
