(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Asked for help
with a problem.
Made a schedule
(including
relaxation time).
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Read a book
or comic for
30 minutes
or more.
Said a positive
affirmation to
myself when I
was stressed.
Spent time with a
friend/loved one.
Slept for 8 or more hours
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
