(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy
snack instead of
junk food.
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Brainstormed
ways to solve a
problem
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Did homework
as soon as I
got home.
Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Did my favourite
hobby
Found
something that
made me laugh
when I was
upset.
Slept for 8 or more hours
Said a positive
affirmation to
myself when I
was stressed.
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Watched
my favourite TV/
Netflix show!
Said “no” to an
optional request
so I could have
time for myself.
