Spent 30minutesor morerelaxingoutside or withan animal.Listened tosome musicwhenI feltstressed.Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Didhomeworkas soon as Igot home. Spent timewith afriend/lovedone. Spent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Stretchedmymuscles ordid yoga. Didsomethingcreative. Made aschedule(includingrelaxationtime).Said apositiveaffirmation tomyself when Iwas stressed. Brainstormedways to solveaproblemDid myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Exercised for30 minutesthree timesinone week.Wanted toprocrastinate,butdid somethingimportantinstead. Slept for8 or morehoursFoundsomething thatmade me laughwhen I wasupset. Talked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayStartedwiththe hardesttask first. Asked forhelpwith aproblem. Read a bookor comic for30 minutesor more. Spent 30minutesor morerelaxingoutside or withan animal.Listened tosome musicwhenI feltstressed.Watchedmy favouriteTV/Netflix show! Tried deepbreathing,meditation. Didhomeworkas soon as Igot home. Spent timewith afriend/lovedone. Spent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Stretchedmymuscles ordid yoga. Didsomethingcreative. Made aschedule(includingrelaxationtime).Said apositiveaffirmation tomyself when Iwas stressed. Brainstormedways to solveaproblemDid myfavouritehobbySaid “no” to anoptionalrequestso I could havetime for myself. Exercised for30 minutesthree timesinone week.Wanted toprocrastinate,butdid somethingimportantinstead. Slept for8 or morehoursFoundsomething thatmade me laughwhen I wasupset. Talked tosomeone aboutsomething thatwas botheringmeWrote in ajournalabout mydayStartedwiththe hardesttask first. Asked forhelpwith aproblem. Read a bookor comic for30 minutesor more. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more relaxing outside or with an animal.
  2. Listened to some music when I felt stressed.
  3. Watched my favourite TV/ Netflix show!
  4. Tried deep breathing, meditation.
  5. Did homework as soon as I got home.
  6. Spent time with a friend/loved one.
  7. Spent 30 minutes learning something new.
  8. Chose a healthy snack instead of junk food.
  9. Stretched my muscles or did yoga.
  10. Did something creative.
  11. Made a schedule (including relaxation time).
  12. Said a positive affirmation to myself when I was stressed.
  13. Brainstormed ways to solve a problem
  14. Did my favourite hobby
  15. Said “no” to an optional request so I could have time for myself.
  16. Exercised for 30 minutes three times in one week.
  17. Wanted to procrastinate, but did something important instead.
  18. Slept for 8 or more hours
  19. Found something that made me laugh when I was upset.
  20. Talked to someone about something that was bothering me
  21. Wrote in a journal about my day
  22. Started with the hardest task first.
  23. Asked for help with a problem.
  24. Read a book or comic for 30 minutes or more.