5Push-upsWheelbarrowwalk10 ArmCircles10SquatJumps5 TuckJumps15 ToeTouchesWalkon yourTiptoes10Squats5BurpiesCrabWalk10Crunches25JumpingJacks5 FrogJumpsSkip5KarateKicksWalkon yourHeels10 Hopson leftfoot10 Hopson RightFootFree!10 SkiJumps10SecondPlank20HeelRaises10HighKneesRun Fastfor 20seconds15 ToeTouches10GiantSteps5Push-upsWheelbarrowwalk10 ArmCircles10SquatJumps5 TuckJumps15 ToeTouchesWalkon yourTiptoes10Squats5BurpiesCrabWalk10Crunches25JumpingJacks5 FrogJumpsSkip5KarateKicksWalkon yourHeels10 Hopson leftfoot10 Hopson RightFootFree!10 SkiJumps10SecondPlank20HeelRaises10HighKneesRun Fastfor 20seconds15 ToeTouches10GiantSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Wheelbarrow walk
  3. 10 Arm Circles
  4. 10 Squat Jumps
  5. 5 Tuck Jumps
  6. 15 Toe Touches
  7. Walk on your Tiptoes
  8. 10 Squats
  9. 5 Burpies
  10. Crab Walk
  11. 10 Crunches
  12. 25 Jumping Jacks
  13. 5 Frog Jumps
  14. Skip
  15. 5 Karate Kicks
  16. Walk on your Heels
  17. 10 Hops on left foot
  18. 10 Hops on Right Foot
  19. Free!
  20. 10 Ski Jumps
  21. 10 Second Plank
  22. 20 Heel Raises
  23. 10 High Knees
  24. Run Fast for 20 seconds
  25. 15 Toe Touches
  26. 10 Giant Steps