Walkon yourHeels10SquatJumpsWheelbarrowwalk10SecondPlankFree!10HighKnees15 ToeTouches5BurpiesCrabWalk10GiantSteps25JumpingJacks5KarateKicks5 TuckJumps5 FrogJumps15 ToeTouchesSkip10 Hopson leftfootRun Fastfor 20secondsWalkon yourTiptoes10 Hopson RightFoot10Crunches10 ArmCircles10Squats10 SkiJumps20HeelRaises5Push-upsWalkon yourHeels10SquatJumpsWheelbarrowwalk10SecondPlankFree!10HighKnees15 ToeTouches5BurpiesCrabWalk10GiantSteps25JumpingJacks5KarateKicks5 TuckJumps5 FrogJumps15 ToeTouchesSkip10 Hopson leftfootRun Fastfor 20secondsWalkon yourTiptoes10 Hopson RightFoot10Crunches10 ArmCircles10Squats10 SkiJumps20HeelRaises5Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your Heels
  2. 10 Squat Jumps
  3. Wheelbarrow walk
  4. 10 Second Plank
  5. Free!
  6. 10 High Knees
  7. 15 Toe Touches
  8. 5 Burpies
  9. Crab Walk
  10. 10 Giant Steps
  11. 25 Jumping Jacks
  12. 5 Karate Kicks
  13. 5 Tuck Jumps
  14. 5 Frog Jumps
  15. 15 Toe Touches
  16. Skip
  17. 10 Hops on left foot
  18. Run Fast for 20 seconds
  19. Walk on your Tiptoes
  20. 10 Hops on Right Foot
  21. 10 Crunches
  22. 10 Arm Circles
  23. 10 Squats
  24. 10 Ski Jumps
  25. 20 Heel Raises
  26. 5 Push-ups