10SquatJumps5 FrogJumps10 SkiJumps15 ToeTouches10HighKneesSkip10SecondPlank25JumpingJacks10 Hopson RightFoot5 TuckJumps15 ToeTouches10GiantSteps10 ArmCirclesWalkon yourTiptoesWheelbarrowwalk5Push-upsFree!20HeelRaises5KarateKicksRun Fastfor 20seconds5Burpies10 Hopson leftfootWalkon yourHeels10Crunches10SquatsCrabWalk10SquatJumps5 FrogJumps10 SkiJumps15 ToeTouches10HighKneesSkip10SecondPlank25JumpingJacks10 Hopson RightFoot5 TuckJumps15 ToeTouches10GiantSteps10 ArmCirclesWalkon yourTiptoesWheelbarrowwalk5Push-upsFree!20HeelRaises5KarateKicksRun Fastfor 20seconds5Burpies10 Hopson leftfootWalkon yourHeels10Crunches10SquatsCrabWalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 5 Frog Jumps
  3. 10 Ski Jumps
  4. 15 Toe Touches
  5. 10 High Knees
  6. Skip
  7. 10 Second Plank
  8. 25 Jumping Jacks
  9. 10 Hops on Right Foot
  10. 5 Tuck Jumps
  11. 15 Toe Touches
  12. 10 Giant Steps
  13. 10 Arm Circles
  14. Walk on your Tiptoes
  15. Wheelbarrow walk
  16. 5 Push-ups
  17. Free!
  18. 20 Heel Raises
  19. 5 Karate Kicks
  20. Run Fast for 20 seconds
  21. 5 Burpies
  22. 10 Hops on left foot
  23. Walk on your Heels
  24. 10 Crunches
  25. 10 Squats
  26. Crab Walk