15 ToeTouches10Squats5Push-ups10HighKneesRun Fastfor 20seconds5Burpies10 ArmCirclesWheelbarrowwalkFree!15 ToeTouches5 FrogJumps25JumpingJacks10GiantStepsCrabWalk20HeelRaises10SecondPlank10Crunches10 Hopson RightFootWalkon yourHeelsWalkon yourTiptoes5 TuckJumps10SquatJumps5KarateKicks10 SkiJumpsSkip10 Hopson leftfoot15 ToeTouches10Squats5Push-ups10HighKneesRun Fastfor 20seconds5Burpies10 ArmCirclesWheelbarrowwalkFree!15 ToeTouches5 FrogJumps25JumpingJacks10GiantStepsCrabWalk20HeelRaises10SecondPlank10Crunches10 Hopson RightFootWalkon yourHeelsWalkon yourTiptoes5 TuckJumps10SquatJumps5KarateKicks10 SkiJumpsSkip10 Hopson leftfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 Squats
  3. 5 Push-ups
  4. 10 High Knees
  5. Run Fast for 20 seconds
  6. 5 Burpies
  7. 10 Arm Circles
  8. Wheelbarrow walk
  9. Free!
  10. 15 Toe Touches
  11. 5 Frog Jumps
  12. 25 Jumping Jacks
  13. 10 Giant Steps
  14. Crab Walk
  15. 20 Heel Raises
  16. 10 Second Plank
  17. 10 Crunches
  18. 10 Hops on Right Foot
  19. Walk on your Heels
  20. Walk on your Tiptoes
  21. 5 Tuck Jumps
  22. 10 Squat Jumps
  23. 5 Karate Kicks
  24. 10 Ski Jumps
  25. Skip
  26. 10 Hops on left foot