Run Fastfor 20seconds10SecondPlankWheelbarrowwalkCrabWalk5 FrogJumpsFree!10CrunchesWalkon yourTiptoes5KarateKicks10GiantSteps10 Hopson leftfoot5Burpies10 ArmCircles10SquatJumps15 ToeTouches5 TuckJumps25JumpingJacksSkipWalkon yourHeels5Push-ups10 Hopson RightFoot15 ToeTouches10HighKnees20HeelRaises10Squats10 SkiJumpsRun Fastfor 20seconds10SecondPlankWheelbarrowwalkCrabWalk5 FrogJumpsFree!10CrunchesWalkon yourTiptoes5KarateKicks10GiantSteps10 Hopson leftfoot5Burpies10 ArmCircles10SquatJumps15 ToeTouches5 TuckJumps25JumpingJacksSkipWalkon yourHeels5Push-ups10 Hopson RightFoot15 ToeTouches10HighKnees20HeelRaises10Squats10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Run Fast for 20 seconds
  2. 10 Second Plank
  3. Wheelbarrow walk
  4. Crab Walk
  5. 5 Frog Jumps
  6. Free!
  7. 10 Crunches
  8. Walk on your Tiptoes
  9. 5 Karate Kicks
  10. 10 Giant Steps
  11. 10 Hops on left foot
  12. 5 Burpies
  13. 10 Arm Circles
  14. 10 Squat Jumps
  15. 15 Toe Touches
  16. 5 Tuck Jumps
  17. 25 Jumping Jacks
  18. Skip
  19. Walk on your Heels
  20. 5 Push-ups
  21. 10 Hops on Right Foot
  22. 15 Toe Touches
  23. 10 High Knees
  24. 20 Heel Raises
  25. 10 Squats
  26. 10 Ski Jumps