10 SkiJumps10SquatsFree!10 Hopson leftfoot25JumpingJacksRun Fastfor 20seconds5 TuckJumpsCrabWalk15 ToeTouches10SquatJumpsWalkon yourHeelsSkip5 FrogJumpsWheelbarrowwalk10Crunches10HighKnees5Push-upsWalkon yourTiptoes20HeelRaises10SecondPlank10GiantSteps5KarateKicks15 ToeTouches10 ArmCircles10 Hopson RightFoot5Burpies10 SkiJumps10SquatsFree!10 Hopson leftfoot25JumpingJacksRun Fastfor 20seconds5 TuckJumpsCrabWalk15 ToeTouches10SquatJumpsWalkon yourHeelsSkip5 FrogJumpsWheelbarrowwalk10Crunches10HighKnees5Push-upsWalkon yourTiptoes20HeelRaises10SecondPlank10GiantSteps5KarateKicks15 ToeTouches10 ArmCircles10 Hopson RightFoot5Burpies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 Squats
  3. Free!
  4. 10 Hops on left foot
  5. 25 Jumping Jacks
  6. Run Fast for 20 seconds
  7. 5 Tuck Jumps
  8. Crab Walk
  9. 15 Toe Touches
  10. 10 Squat Jumps
  11. Walk on your Heels
  12. Skip
  13. 5 Frog Jumps
  14. Wheelbarrow walk
  15. 10 Crunches
  16. 10 High Knees
  17. 5 Push-ups
  18. Walk on your Tiptoes
  19. 20 Heel Raises
  20. 10 Second Plank
  21. 10 Giant Steps
  22. 5 Karate Kicks
  23. 15 Toe Touches
  24. 10 Arm Circles
  25. 10 Hops on Right Foot
  26. 5 Burpies