10Crunches5Push-upsCrabWalk15 ToeTouches10SquatsSkip20HeelRaises10 SkiJumps5 FrogJumpsRun Fastfor 20seconds15 ToeTouchesFree!10GiantSteps10SquatJumps10HighKnees10SecondPlankWalkon yourTiptoes10 Hopson RightFoot10 ArmCircles5KarateKicksWalkon yourHeelsWheelbarrowwalk25JumpingJacks5 TuckJumps5Burpies10 Hopson leftfoot10Crunches5Push-upsCrabWalk15 ToeTouches10SquatsSkip20HeelRaises10 SkiJumps5 FrogJumpsRun Fastfor 20seconds15 ToeTouchesFree!10GiantSteps10SquatJumps10HighKnees10SecondPlankWalkon yourTiptoes10 Hopson RightFoot10 ArmCircles5KarateKicksWalkon yourHeelsWheelbarrowwalk25JumpingJacks5 TuckJumps5Burpies10 Hopson leftfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 5 Push-ups
  3. Crab Walk
  4. 15 Toe Touches
  5. 10 Squats
  6. Skip
  7. 20 Heel Raises
  8. 10 Ski Jumps
  9. 5 Frog Jumps
  10. Run Fast for 20 seconds
  11. 15 Toe Touches
  12. Free!
  13. 10 Giant Steps
  14. 10 Squat Jumps
  15. 10 High Knees
  16. 10 Second Plank
  17. Walk on your Tiptoes
  18. 10 Hops on Right Foot
  19. 10 Arm Circles
  20. 5 Karate Kicks
  21. Walk on your Heels
  22. Wheelbarrow walk
  23. 25 Jumping Jacks
  24. 5 Tuck Jumps
  25. 5 Burpies
  26. 10 Hops on left foot