20HeelRaisesWalkon yourHeels25JumpingJacks15 ToeTouches10 Hopson leftfoot10 SkiJumpsWalkon yourTiptoesSkip10HighKnees5Push-ups10SquatJumps10SecondPlankFree!15 ToeTouches5Burpies10GiantSteps10 Hopson RightFoot10Squats10 ArmCirclesCrabWalk5 FrogJumps5KarateKicksRun Fastfor 20seconds5 TuckJumps10CrunchesWheelbarrowwalk20HeelRaisesWalkon yourHeels25JumpingJacks15 ToeTouches10 Hopson leftfoot10 SkiJumpsWalkon yourTiptoesSkip10HighKnees5Push-ups10SquatJumps10SecondPlankFree!15 ToeTouches5Burpies10GiantSteps10 Hopson RightFoot10Squats10 ArmCirclesCrabWalk5 FrogJumps5KarateKicksRun Fastfor 20seconds5 TuckJumps10CrunchesWheelbarrowwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. Walk on your Heels
  3. 25 Jumping Jacks
  4. 15 Toe Touches
  5. 10 Hops on left foot
  6. 10 Ski Jumps
  7. Walk on your Tiptoes
  8. Skip
  9. 10 High Knees
  10. 5 Push-ups
  11. 10 Squat Jumps
  12. 10 Second Plank
  13. Free!
  14. 15 Toe Touches
  15. 5 Burpies
  16. 10 Giant Steps
  17. 10 Hops on Right Foot
  18. 10 Squats
  19. 10 Arm Circles
  20. Crab Walk
  21. 5 Frog Jumps
  22. 5 Karate Kicks
  23. Run Fast for 20 seconds
  24. 5 Tuck Jumps
  25. 10 Crunches
  26. Wheelbarrow walk