10 SkiJumps10 ArmCircles10HighKneesWheelbarrowwalk10Crunches5 TuckJumpsRun Fastfor 20seconds10 Hopson RightFootFree!5 FrogJumps5KarateKicks5BurpiesCrabWalk10GiantSteps15 ToeTouches10 Hopson leftfoot25JumpingJacks10SecondPlank5Push-ups10Squats15 ToeTouchesWalkon yourTiptoesWalkon yourHeelsSkip10SquatJumps20HeelRaises10 SkiJumps10 ArmCircles10HighKneesWheelbarrowwalk10Crunches5 TuckJumpsRun Fastfor 20seconds10 Hopson RightFootFree!5 FrogJumps5KarateKicks5BurpiesCrabWalk10GiantSteps15 ToeTouches10 Hopson leftfoot25JumpingJacks10SecondPlank5Push-ups10Squats15 ToeTouchesWalkon yourTiptoesWalkon yourHeelsSkip10SquatJumps20HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 Arm Circles
  3. 10 High Knees
  4. Wheelbarrow walk
  5. 10 Crunches
  6. 5 Tuck Jumps
  7. Run Fast for 20 seconds
  8. 10 Hops on Right Foot
  9. Free!
  10. 5 Frog Jumps
  11. 5 Karate Kicks
  12. 5 Burpies
  13. Crab Walk
  14. 10 Giant Steps
  15. 15 Toe Touches
  16. 10 Hops on left foot
  17. 25 Jumping Jacks
  18. 10 Second Plank
  19. 5 Push-ups
  20. 10 Squats
  21. 15 Toe Touches
  22. Walk on your Tiptoes
  23. Walk on your Heels
  24. Skip
  25. 10 Squat Jumps
  26. 20 Heel Raises