10CrunchesWalkon yourHeelsWalkon yourTiptoes10 ArmCircles5KarateKicks5 TuckJumps10SecondPlankWheelbarrowwalk5Burpies15 ToeTouches10 Hopson RightFootSkip5 FrogJumpsRun Fastfor 20seconds15 ToeTouches5Push-upsFree!10SquatJumps10GiantSteps10HighKnees25JumpingJacks20HeelRaises10 Hopson leftfootCrabWalk10Squats10 SkiJumps10CrunchesWalkon yourHeelsWalkon yourTiptoes10 ArmCircles5KarateKicks5 TuckJumps10SecondPlankWheelbarrowwalk5Burpies15 ToeTouches10 Hopson RightFootSkip5 FrogJumpsRun Fastfor 20seconds15 ToeTouches5Push-upsFree!10SquatJumps10GiantSteps10HighKnees25JumpingJacks20HeelRaises10 Hopson leftfootCrabWalk10Squats10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Walk on your Heels
  3. Walk on your Tiptoes
  4. 10 Arm Circles
  5. 5 Karate Kicks
  6. 5 Tuck Jumps
  7. 10 Second Plank
  8. Wheelbarrow walk
  9. 5 Burpies
  10. 15 Toe Touches
  11. 10 Hops on Right Foot
  12. Skip
  13. 5 Frog Jumps
  14. Run Fast for 20 seconds
  15. 15 Toe Touches
  16. 5 Push-ups
  17. Free!
  18. 10 Squat Jumps
  19. 10 Giant Steps
  20. 10 High Knees
  21. 25 Jumping Jacks
  22. 20 Heel Raises
  23. 10 Hops on left foot
  24. Crab Walk
  25. 10 Squats
  26. 10 Ski Jumps