10 ArmCircles10GiantSteps10SquatJumpsWalkon yourHeels10 SkiJumps5Burpies10 Hopson RightFoot5Push-ups10HighKnees10Crunches5 FrogJumps20HeelRaisesWheelbarrowwalkCrabWalk10SquatsFree!15 ToeTouches25JumpingJacksWalkon yourTiptoes5 TuckJumpsRun Fastfor 20seconds15 ToeTouches5KarateKicks10 Hopson leftfoot10SecondPlankSkip10 ArmCircles10GiantSteps10SquatJumpsWalkon yourHeels10 SkiJumps5Burpies10 Hopson RightFoot5Push-ups10HighKnees10Crunches5 FrogJumps20HeelRaisesWheelbarrowwalkCrabWalk10SquatsFree!15 ToeTouches25JumpingJacksWalkon yourTiptoes5 TuckJumpsRun Fastfor 20seconds15 ToeTouches5KarateKicks10 Hopson leftfoot10SecondPlankSkip

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Giant Steps
  3. 10 Squat Jumps
  4. Walk on your Heels
  5. 10 Ski Jumps
  6. 5 Burpies
  7. 10 Hops on Right Foot
  8. 5 Push-ups
  9. 10 High Knees
  10. 10 Crunches
  11. 5 Frog Jumps
  12. 20 Heel Raises
  13. Wheelbarrow walk
  14. Crab Walk
  15. 10 Squats
  16. Free!
  17. 15 Toe Touches
  18. 25 Jumping Jacks
  19. Walk on your Tiptoes
  20. 5 Tuck Jumps
  21. Run Fast for 20 seconds
  22. 15 Toe Touches
  23. 5 Karate Kicks
  24. 10 Hops on left foot
  25. 10 Second Plank
  26. Skip