Run Fastfor 20seconds10SquatJumpsSkipWalkon yourHeels5Burpies10 SkiJumps10HighKnees10Crunches10GiantSteps15 ToeTouchesWalkon yourTiptoes10Squats10 Hopson RightFoot5 FrogJumpsFree!10SecondPlank10 ArmCirclesWheelbarrowwalk20HeelRaises5KarateKicksCrabWalk5 TuckJumps15 ToeTouches10 Hopson leftfoot5Push-ups25JumpingJacksRun Fastfor 20seconds10SquatJumpsSkipWalkon yourHeels5Burpies10 SkiJumps10HighKnees10Crunches10GiantSteps15 ToeTouchesWalkon yourTiptoes10Squats10 Hopson RightFoot5 FrogJumpsFree!10SecondPlank10 ArmCirclesWheelbarrowwalk20HeelRaises5KarateKicksCrabWalk5 TuckJumps15 ToeTouches10 Hopson leftfoot5Push-ups25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast for 20 seconds
  2. 10 Squat Jumps
  3. Skip
  4. Walk on your Heels
  5. 5 Burpies
  6. 10 Ski Jumps
  7. 10 High Knees
  8. 10 Crunches
  9. 10 Giant Steps
  10. 15 Toe Touches
  11. Walk on your Tiptoes
  12. 10 Squats
  13. 10 Hops on Right Foot
  14. 5 Frog Jumps
  15. Free!
  16. 10 Second Plank
  17. 10 Arm Circles
  18. Wheelbarrow walk
  19. 20 Heel Raises
  20. 5 Karate Kicks
  21. Crab Walk
  22. 5 Tuck Jumps
  23. 15 Toe Touches
  24. 10 Hops on left foot
  25. 5 Push-ups
  26. 25 Jumping Jacks