20HeelRaises15 ToeTouches10GiantStepsFree!Walkon yourHeels10 Hopson leftfootRun Fastfor 20seconds5BurpiesWalkon yourTiptoesSkip15 ToeTouchesWheelbarrowwalkCrabWalk5Push-ups10 ArmCircles10Squats10SquatJumps5 TuckJumps5KarateKicks10 SkiJumps10 Hopson RightFoot10SecondPlank10Crunches10HighKnees25JumpingJacks5 FrogJumps20HeelRaises15 ToeTouches10GiantStepsFree!Walkon yourHeels10 Hopson leftfootRun Fastfor 20seconds5BurpiesWalkon yourTiptoesSkip15 ToeTouchesWheelbarrowwalkCrabWalk5Push-ups10 ArmCircles10Squats10SquatJumps5 TuckJumps5KarateKicks10 SkiJumps10 Hopson RightFoot10SecondPlank10Crunches10HighKnees25JumpingJacks5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 15 Toe Touches
  3. 10 Giant Steps
  4. Free!
  5. Walk on your Heels
  6. 10 Hops on left foot
  7. Run Fast for 20 seconds
  8. 5 Burpies
  9. Walk on your Tiptoes
  10. Skip
  11. 15 Toe Touches
  12. Wheelbarrow walk
  13. Crab Walk
  14. 5 Push-ups
  15. 10 Arm Circles
  16. 10 Squats
  17. 10 Squat Jumps
  18. 5 Tuck Jumps
  19. 5 Karate Kicks
  20. 10 Ski Jumps
  21. 10 Hops on Right Foot
  22. 10 Second Plank
  23. 10 Crunches
  24. 10 High Knees
  25. 25 Jumping Jacks
  26. 5 Frog Jumps