10 ArmCircles15 ToeTouches10 Hopson leftfoot10SquatJumps10CrunchesRun Fastfor 20seconds5 FrogJumps5 TuckJumps5Push-ups10 Hopson RightFoot10HighKneesWheelbarrowwalk10 SkiJumps5KarateKicksWalkon yourTiptoes10GiantSteps25JumpingJacks15 ToeTouchesSkipFree!5Burpies20HeelRaisesCrabWalk10SquatsWalkon yourHeels10SecondPlank10 ArmCircles15 ToeTouches10 Hopson leftfoot10SquatJumps10CrunchesRun Fastfor 20seconds5 FrogJumps5 TuckJumps5Push-ups10 Hopson RightFoot10HighKneesWheelbarrowwalk10 SkiJumps5KarateKicksWalkon yourTiptoes10GiantSteps25JumpingJacks15 ToeTouchesSkipFree!5Burpies20HeelRaisesCrabWalk10SquatsWalkon yourHeels10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 15 Toe Touches
  3. 10 Hops on left foot
  4. 10 Squat Jumps
  5. 10 Crunches
  6. Run Fast for 20 seconds
  7. 5 Frog Jumps
  8. 5 Tuck Jumps
  9. 5 Push-ups
  10. 10 Hops on Right Foot
  11. 10 High Knees
  12. Wheelbarrow walk
  13. 10 Ski Jumps
  14. 5 Karate Kicks
  15. Walk on your Tiptoes
  16. 10 Giant Steps
  17. 25 Jumping Jacks
  18. 15 Toe Touches
  19. Skip
  20. Free!
  21. 5 Burpies
  22. 20 Heel Raises
  23. Crab Walk
  24. 10 Squats
  25. Walk on your Heels
  26. 10 Second Plank