Run Fastfor 20seconds25JumpingJacks20HeelRaises10 Hopson leftfootSkip10Crunches15 ToeTouches5 FrogJumps5 TuckJumpsFree!5KarateKicksWalkon yourHeels10 Hopson RightFoot10Squats10 SkiJumps15 ToeTouches10SecondPlank10GiantSteps5Burpies10SquatJumpsCrabWalk5Push-ups10HighKneesWheelbarrowwalk10 ArmCirclesWalkon yourTiptoesRun Fastfor 20seconds25JumpingJacks20HeelRaises10 Hopson leftfootSkip10Crunches15 ToeTouches5 FrogJumps5 TuckJumpsFree!5KarateKicksWalkon yourHeels10 Hopson RightFoot10Squats10 SkiJumps15 ToeTouches10SecondPlank10GiantSteps5Burpies10SquatJumpsCrabWalk5Push-ups10HighKneesWheelbarrowwalk10 ArmCirclesWalkon yourTiptoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast for 20 seconds
  2. 25 Jumping Jacks
  3. 20 Heel Raises
  4. 10 Hops on left foot
  5. Skip
  6. 10 Crunches
  7. 15 Toe Touches
  8. 5 Frog Jumps
  9. 5 Tuck Jumps
  10. Free!
  11. 5 Karate Kicks
  12. Walk on your Heels
  13. 10 Hops on Right Foot
  14. 10 Squats
  15. 10 Ski Jumps
  16. 15 Toe Touches
  17. 10 Second Plank
  18. 10 Giant Steps
  19. 5 Burpies
  20. 10 Squat Jumps
  21. Crab Walk
  22. 5 Push-ups
  23. 10 High Knees
  24. Wheelbarrow walk
  25. 10 Arm Circles
  26. Walk on your Tiptoes