Walkon yourTiptoes5Push-ups15 ToeTouchesCrabWalk5 TuckJumps10 SkiJumps15 ToeTouches10GiantSteps10 Hopson RightFootFree!5KarateKicks10SecondPlankWalkon yourHeels10HighKnees10SquatsWheelbarrowwalkSkip10Crunches5Burpies20HeelRaisesRun Fastfor 20seconds10 Hopson leftfoot10SquatJumps25JumpingJacks10 ArmCircles5 FrogJumpsWalkon yourTiptoes5Push-ups15 ToeTouchesCrabWalk5 TuckJumps10 SkiJumps15 ToeTouches10GiantSteps10 Hopson RightFootFree!5KarateKicks10SecondPlankWalkon yourHeels10HighKnees10SquatsWheelbarrowwalkSkip10Crunches5Burpies20HeelRaisesRun Fastfor 20seconds10 Hopson leftfoot10SquatJumps25JumpingJacks10 ArmCircles5 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your Tiptoes
  2. 5 Push-ups
  3. 15 Toe Touches
  4. Crab Walk
  5. 5 Tuck Jumps
  6. 10 Ski Jumps
  7. 15 Toe Touches
  8. 10 Giant Steps
  9. 10 Hops on Right Foot
  10. Free!
  11. 5 Karate Kicks
  12. 10 Second Plank
  13. Walk on your Heels
  14. 10 High Knees
  15. 10 Squats
  16. Wheelbarrow walk
  17. Skip
  18. 10 Crunches
  19. 5 Burpies
  20. 20 Heel Raises
  21. Run Fast for 20 seconds
  22. 10 Hops on left foot
  23. 10 Squat Jumps
  24. 25 Jumping Jacks
  25. 10 Arm Circles
  26. 5 Frog Jumps