5 TuckJumps10 Hopson RightFootFree!5KarateKicksSkip10SecondPlank10Squats5Burpies5 FrogJumpsWheelbarrowwalk10 ArmCircles20HeelRaises25JumpingJacks10Crunches10 Hopson leftfootWalkon yourTiptoesCrabWalk10 SkiJumps10GiantSteps5Push-ups15 ToeTouchesWalkon yourHeels10SquatJumps10HighKnees15 ToeTouchesRun Fastfor 20seconds5 TuckJumps10 Hopson RightFootFree!5KarateKicksSkip10SecondPlank10Squats5Burpies5 FrogJumpsWheelbarrowwalk10 ArmCircles20HeelRaises25JumpingJacks10Crunches10 Hopson leftfootWalkon yourTiptoesCrabWalk10 SkiJumps10GiantSteps5Push-ups15 ToeTouchesWalkon yourHeels10SquatJumps10HighKnees15 ToeTouchesRun Fastfor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 10 Hops on Right Foot
  3. Free!
  4. 5 Karate Kicks
  5. Skip
  6. 10 Second Plank
  7. 10 Squats
  8. 5 Burpies
  9. 5 Frog Jumps
  10. Wheelbarrow walk
  11. 10 Arm Circles
  12. 20 Heel Raises
  13. 25 Jumping Jacks
  14. 10 Crunches
  15. 10 Hops on left foot
  16. Walk on your Tiptoes
  17. Crab Walk
  18. 10 Ski Jumps
  19. 10 Giant Steps
  20. 5 Push-ups
  21. 15 Toe Touches
  22. Walk on your Heels
  23. 10 Squat Jumps
  24. 10 High Knees
  25. 15 Toe Touches
  26. Run Fast for 20 seconds