Get agoodnight'ssleepHold yourboundariesLaugh!TakedeepbreathsListentomusicWatch afavoriteshowTalkwith afriendAsk forhelpDanceHave ahotdrinkPracticegratitudeJournalyourthoughtsSoak inthe sunExercisePaint,draw,or colorGooutsideFuelyourbodyUse acopingskillTake ashowerDrinkwaterTake adigitalbreakExpressyouremotionsGet agoodnight'ssleepHold yourboundariesLaugh!TakedeepbreathsListentomusicWatch afavoriteshowTalkwith afriendAsk forhelpDanceHave ahotdrinkPracticegratitudeJournalyourthoughtsSoak inthe sunExercisePaint,draw,or colorGooutsideFuelyourbodyUse acopingskillTake ashowerDrinkwaterTake adigitalbreakExpressyouremotions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Hold your boundaries
  3. Laugh!
  4. Take deep breaths
  5. Listen to music
  6. Watch a favorite show
  7. Talk with a friend
  8. Ask for help
  9. Dance
  10. Have a hot drink
  11. Practice gratitude
  12. Journal your thoughts
  13. Soak in the sun
  14. Exercise
  15. Paint, draw, or color
  16. Go outside
  17. Fuel your body
  18. Use a coping skill
  19. Take a shower
  20. Drink water
  21. Take a digital break
  22. Express your emotions