Talkwith afriendUse acopingskillWatch afavoriteshowHave ahotdrinkTake adigitalbreakSoak inthe sunTakedeepbreathsHold yourboundariesDrinkwaterJournalyourthoughtsListentomusicGooutsideFuelyourbodyTake ashowerPaint,draw,or colorLaugh!DancePracticegratitudeExpressyouremotionsGet agoodnight'ssleepExerciseAsk forhelpTalkwith afriendUse acopingskillWatch afavoriteshowHave ahotdrinkTake adigitalbreakSoak inthe sunTakedeepbreathsHold yourboundariesDrinkwaterJournalyourthoughtsListentomusicGooutsideFuelyourbodyTake ashowerPaint,draw,or colorLaugh!DancePracticegratitudeExpressyouremotionsGet agoodnight'ssleepExerciseAsk forhelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a friend
  2. Use a coping skill
  3. Watch a favorite show
  4. Have a hot drink
  5. Take a digital break
  6. Soak in the sun
  7. Take deep breaths
  8. Hold your boundaries
  9. Drink water
  10. Journal your thoughts
  11. Listen to music
  12. Go outside
  13. Fuel your body
  14. Take a shower
  15. Paint, draw, or color
  16. Laugh!
  17. Dance
  18. Practice gratitude
  19. Express your emotions
  20. Get a good night's sleep
  21. Exercise
  22. Ask for help