JournalyourthoughtsWatch afavoriteshowExerciseListentomusicTake ashowerHave ahotdrinkDrinkwaterPracticegratitudeTalkwith afriendTakedeepbreathsUse acopingskillGooutsideLaugh!Hold yourboundariesGet agoodnight'ssleepDanceTake adigitalbreakFuelyourbodyAsk forhelpExpressyouremotionsSoak inthe sunPaint,draw,or colorJournalyourthoughtsWatch afavoriteshowExerciseListentomusicTake ashowerHave ahotdrinkDrinkwaterPracticegratitudeTalkwith afriendTakedeepbreathsUse acopingskillGooutsideLaugh!Hold yourboundariesGet agoodnight'ssleepDanceTake adigitalbreakFuelyourbodyAsk forhelpExpressyouremotionsSoak inthe sunPaint,draw,or color

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Watch a favorite show
  3. Exercise
  4. Listen to music
  5. Take a shower
  6. Have a hot drink
  7. Drink water
  8. Practice gratitude
  9. Talk with a friend
  10. Take deep breaths
  11. Use a coping skill
  12. Go outside
  13. Laugh!
  14. Hold your boundaries
  15. Get a good night's sleep
  16. Dance
  17. Take a digital break
  18. Fuel your body
  19. Ask for help
  20. Express your emotions
  21. Soak in the sun
  22. Paint, draw, or color