Soak inthe sunPaint,draw,or colorPracticegratitudeJournalyourthoughtsHave ahotdrinkHold yourboundariesGet agoodnight'ssleepExerciseDanceUse acopingskillExpressyouremotionsTakedeepbreathsDrinkwaterLaugh!Ask forhelpFuelyourbodyTake ashowerTalkwith afriendGooutsideWatch afavoriteshowTake adigitalbreakListentomusicSoak inthe sunPaint,draw,or colorPracticegratitudeJournalyourthoughtsHave ahotdrinkHold yourboundariesGet agoodnight'ssleepExerciseDanceUse acopingskillExpressyouremotionsTakedeepbreathsDrinkwaterLaugh!Ask forhelpFuelyourbodyTake ashowerTalkwith afriendGooutsideWatch afavoriteshowTake adigitalbreakListentomusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak in the sun
  2. Paint, draw, or color
  3. Practice gratitude
  4. Journal your thoughts
  5. Have a hot drink
  6. Hold your boundaries
  7. Get a good night's sleep
  8. Exercise
  9. Dance
  10. Use a coping skill
  11. Express your emotions
  12. Take deep breaths
  13. Drink water
  14. Laugh!
  15. Ask for help
  16. Fuel your body
  17. Take a shower
  18. Talk with a friend
  19. Go outside
  20. Watch a favorite show
  21. Take a digital break
  22. Listen to music