(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Hug a loved one
Cook for somebody else
Improve self-confidence by exploring new looks
Bake something new
Read a book
Work on developing closer friendship with at least one person
Try a new food
Go on a hike or nature walk with your family/friends
Host a movie night/coordinate a hangout with friends!
Prepare healthy snacks for a week
Sleep for 8+ hours for one week
Try a new hobby
Make a worry list and then "work on it"
Stretch before bed 3-5 times
Create art daily for 4 days
Get flowers for a random person
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Talk to a stranger
Work on social anxiety - buy something by myself at the register
No social media for a day
Make a budget plan for moving out
Talk to a friend or family member about mental health facts
