(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Improve self-confidence by exploring new looks
Work on developing closer friendship with at least one person
Declutter your space
Make a worry list and then "work on it"
Attend at least 3 or more individual sessions during bingo program
Get flowers for a random person
Stretch before bed 3-5 times
Hug a loved one
Create art daily for 4 days
Create a gratitude list
Try a new hobby
Host a movie night/coordinate a hangout with friends!
Talk to a friend or family member about mental health facts
Prepare healthy snacks for a week
Go on a hike or nature walk with your family/friends
No social media for a day
Sleep for 8+ hours for one week
Bake something new
Make a budget plan for moving out
Cook for somebody else
Read a book
Work on social anxiety - buy something by myself at the register
