(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Cook for somebody else
Improve self-confidence by exploring new looks
Work on social anxiety - buy something by myself at the register
Create art daily for 4 days
Sleep for 8+ hours for one week
Make a budget plan for moving out
Hug a loved one
Attend at least 3 or more individual sessions during bingo program
Talk to a stranger
Try a new hobby
No social media for a day
Prepare healthy snacks for a week
Bake something new
Host a movie night/coordinate a hangout with friends!
Work on developing closer friendship with at least one person
Stretch before bed 3-5 times
Talk to a friend or family member about mental health facts
Create a gratitude list
Declutter your space
Get flowers for a random person
Make a worry list and then "work on it"
Try a new food
Go on a hike or nature walk with your family/friends
