(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Host a movie night/coordinate a hangout with friends!
Get flowers for a random person
Work on social anxiety - buy something by myself at the register
Create art daily for 4 days
Sleep for 8+ hours for one week
Improve self-confidence by exploring new looks
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Try a new food
Go on a hike or nature walk with your family/friends
Read a book
Cook for somebody else
Prepare healthy snacks for a week
Make a budget plan for moving out
Bake something new
Try a new hobby
Make a worry list and then "work on it"
Declutter your space
Stretch before bed 3-5 times
No social media for a day
Talk to a friend or family member about mental health facts
Hug a loved one
Work on developing closer friendship with at least one person
