(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for a week
Improve self-confidence by exploring new looks
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Get flowers for a random person
Make a budget plan for moving out
No social media for a day
Declutter your space
Make a worry list and then "work on it"
Talk to a friend or family member about mental health facts
Read a book
Host a movie night/coordinate a hangout with friends!
Try a new hobby
Talk to a stranger
Try a new food
Work on developing closer friendship with at least one person
Work on social anxiety - buy something by myself at the register
Stretch before bed 3-5 times
Cook for somebody else
Hug a loved one
Sleep for 8+ hours for one week
Bake something new
Create art daily for 4 days
Go on a hike or nature walk with your family/friends
