(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug a loved one
Make a budget plan for moving out
Stretch before bed 3-5 times
Create art daily for 4 days
No social media for a day
Make a worry list and then "work on it"
Read a book
Cook for somebody else
Work on developing closer friendship with at least one person
Declutter your space
Work on social anxiety - buy something by myself at the register
Prepare healthy snacks for a week
Sleep for 8+ hours for one week
Talk to a stranger
Bake something new
Create a gratitude list
Go on a hike or nature walk with your family/friends
Host a movie night/coordinate a hangout with friends!
Talk to a friend or family member about mental health facts
Try a new food
Improve self-confidence by exploring new looks
Get flowers for a random person
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
