(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Prepare healthy snacks for a week
Hug a loved one
Cook for somebody else
Try a new food
Talk to a friend or family member about mental health facts
Sleep for 8+ hours for one week
Attend at least 3 or more individual sessions during bingo program
Make a worry list and then "work on it"
Try a new hobby
Work on developing closer friendship with at least one person
Get flowers for a random person
No social media for a day
Create art daily for 4 days
Go on a hike or nature walk with your family/friends
Stretch before bed 3-5 times
Read a book
Talk to a stranger
Make a budget plan for moving out
Host a movie night/coordinate a hangout with friends!
Improve self-confidence by exploring new looks
Bake something new
Create a gratitude list
Work on social anxiety - buy something by myself at the register
