(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep for 8+ hours for one week
Cook for somebody else
Read a book
Host a movie night/coordinate a hangout with friends!
Go on a hike or nature walk with your family/friends
Make a worry list and then "work on it"
Talk to a stranger
Attend at least 3 or more individual sessions during bingo program
Make a budget plan for moving out
Talk to a friend or family member about mental health facts
Get flowers for a random person
Create art daily for 4 days
Work on developing closer friendship with at least one person
Improve self-confidence by exploring new looks
Create a gratitude list
No social media for a day
Try a new hobby
Declutter your space
Stretch before bed 3-5 times
Try a new food
Bake something new
Prepare healthy snacks for a week
Hug a loved one
Work on social anxiety - buy something by myself at the register
