(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Cook for somebody else
Get flowers for a random person
Create art daily for 4 days
Work on social anxiety - buy something by myself at the register
Sleep for 8+ hours for one week
Prepare healthy snacks for a week
Go on a hike or nature walk with your family/friends
Stretch before bed 3-5 times
Read a book
No social media for a day
Attend at least 3 or more individual sessions during bingo program
Try a new food
Improve self-confidence by exploring new looks
Work on developing closer friendship with at least one person
Declutter your space
Make a budget plan for moving out
Make a worry list and then "work on it"
Talk to a stranger
Host a movie night/coordinate a hangout with friends!
Talk to a friend or family member about mental health facts
