(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed 3-5 times
Try a new hobby
No social media for a day
Create a gratitude list
Work on social anxiety - buy something by myself at the register
Go on a hike or nature walk with your family/friends
Host a movie night/coordinate a hangout with friends!
Bake something new
Read a book
Declutter your space
Try a new food
Make a budget plan for moving out
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for a week
Talk to a stranger
Talk to a friend or family member about mental health facts
Sleep for 8+ hours for one week
Make a worry list and then "work on it"
Cook for somebody else
Improve self-confidence by exploring new looks
Get flowers for a random person
Work on developing closer friendship with at least one person
