(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep for 8+ hours for one week
Host a movie night/coordinate a hangout with friends!
Make a worry list and then "work on it"
Try a new hobby
Talk to a friend or family member about mental health facts
Declutter your space
Work on developing closer friendship with at least one person
Prepare healthy snacks for a week
Stretch before bed 3-5 times
Try a new food
Make a budget plan for moving out
Hug a loved one
No social media for a day
Cook for somebody else
Go on a hike or nature walk with your family/friends
Create a gratitude list
Create art daily for 4 days
Improve self-confidence by exploring new looks
Read a book
Talk to a stranger
Bake something new
Attend at least 3 or more individual sessions during bingo program
Work on social anxiety - buy something by myself at the register
