(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a breathing technique with your class
Write a kind note to a teacher outside of your team
Practice journaling your thoughts and feelings for a day
Work on some coloring pages with your class
Draw a picture of something or someone that makes you happy
Create a poster on Mental Health
Go for a walk with your class outside
Write down 3 things that went really well today!
Bring in a healthy snack to work
Talk to your family about what mental health means to them
Post something positive on social media
Research 3 facts about mental health with your class
Read a favorite book for 30 minutes
Help a staff member who is having a tough day
Go one day without social media
Donate clothes or food to a organization or group
Write a card of appreciation for a staff member
Work on a puzzle with your class
Talk to your class about what mental health means to them
Write down 5 affirmations
Go outside and plant a flower or do some gardening!
