(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post something positive on social media
Go one day without social media
Practice journaling your thoughts and feelings for a day
Bring in a healthy snack to work
Write a card of appreciation for a staff member
Practice a "body scan" with your class
Practice yoga for 20 minutes
Write down 3 things that went really well today!
Read a favorite book for 30 minutes
Create a poster on Mental Health
Practice a breathing technique with your class
Help a staff member who is having a tough day
Listen to some relaxing music for 30 minutes
Play a board game/card game
Research 3 facts about mental health with your class
Work on a puzzle with your class
Go for a walk with your class outside
Work on some coloring pages with your class
Take a brain break with your class
Go outside and plant a flower or do some gardening!
Wear Green on May 6th
Tell a joke to your students!
Draw a picture of something or someone that makes you happy
Talk to your class about what mental health means to them
Practice meditation with your class
Donate clothes or food to a organization or group
Write a kind note to a teacher outside of your team
Write down 5 affirmations
Talk to your family about what mental health means to them
