(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside and plant a flower or do some gardening!
Work on a puzzle with your class
Practice yoga for 20 minutes
Take a brain break with your class
Donate clothes or food to a organization or group
Post something positive on social media
Read a favorite book for 30 minutes
Write down 3 things that went really well today!
Talk to your family about what mental health means to them
Draw a picture of something or someone that makes you happy
Practice journaling your thoughts and feelings for a day
Write a kind note to a teacher outside of your team
Practice a breathing technique with your class
Play a board game/card game
Practice meditation with your class
Write a card of appreciation for a staff member
Help a staff member who is having a tough day
Work on some coloring pages with your class
Practice a "body scan" with your class
Listen to some relaxing music for 30 minutes
Go for a walk with your class outside
Go one day without social media
Bring in a healthy snack to work
Wear Green on May 6th
Create a poster on Mental Health
Tell a joke to your students!
Talk to your class about what mental health means to them
Write down 5 affirmations
Research 3 facts about mental health with your class
