(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to some relaxing music for 30 minutes
Write down 3 things that went really well today!
Write a kind note to a teacher outside of your team
Wear Green on May 6th
Research 3 facts about mental health with your class
Tell a joke to your students!
Create a poster on Mental Health
Write a card of appreciation for a staff member
Donate clothes or food to a organization or group
Practice a breathing technique with your class
Play a board game/card game
Go one day without social media
Post something positive on social media
Bring in a healthy snack to work
Help a staff member who is having a tough day
Take a brain break with your class
Practice journaling your thoughts and feelings for a day
Talk to your family about what mental health means to them
Go for a walk with your class outside
Draw a picture of something or someone that makes you happy
Practice meditation with your class
Read a favorite book for 30 minutes
Work on a puzzle with your class
Go outside and plant a flower or do some gardening!
Practice yoga for 20 minutes
Talk to your class about what mental health means to them
