(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a joke to your students!
Play a board game/card game
Write down 3 things that went really well today!
Practice a "body scan" with your class
Write down 5 affirmations
Donate clothes or food to a organization or group
Practice a breathing technique with your class
Bring in a healthy snack to work
Write a card of appreciation for a staff member
Research 3 facts about mental health with your class
Take a brain break with your class
Post something positive on social media
Work on a puzzle with your class
Practice meditation with your class
Go one day without social media
Create a poster on Mental Health
Write a kind note to a teacher outside of your team
Draw a picture of something or someone that makes you happy
Work on some coloring pages with your class
Help a staff member who is having a tough day
Practice journaling your thoughts and feelings for a day
Talk to your family about what mental health means to them
Listen to some relaxing music for 30 minutes
Go outside and plant a flower or do some gardening!
Practice yoga for 20 minutes
Read a favorite book for 30 minutes
Go for a walk with your class outside
Talk to your class about what mental health means to them
