Walk14,000steps100push-upsin 1 dayAddveggies toyourdinnerNosweetsall dayNo porkproductswhole day8minuteAbs100lunges in1 daysDancefor 2songs100squatsin 1 daySmoothiefor 1 fulldayNosugar for3 daysTake a30 minjog1minuteplankDrink 8glasses ofwater a dayfor 5 daysLimitunhealthysnackingfor 2 daysWorkout3 daysin a rowJumprope 3rounds for3 minutesEat ahealthylunchNomeat for1 dayMake ameatlessmeal8minutebunsDoHIITTake afitnessclass/ takeone onlineSpend 10minutesStretchingWalk14,000steps100push-upsin 1 dayAddveggies toyourdinnerNosweetsall dayNo porkproductswhole day8minuteAbs100lunges in1 daysDancefor 2songs100squatsin 1 daySmoothiefor 1 fulldayNosugar for3 daysTake a30 minjog1minuteplankDrink 8glasses ofwater a dayfor 5 daysLimitunhealthysnackingfor 2 daysWorkout3 daysin a rowJumprope 3rounds for3 minutesEat ahealthylunchNomeat for1 dayMake ameatlessmeal8minutebunsDoHIITTake afitnessclass/ takeone onlineSpend 10minutesStretching

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 14,000 steps
  2. 100 push-ups in 1 day
  3. Add veggies to your dinner
  4. No sweets all day
  5. No pork products whole day
  6. 8 minute Abs
  7. 100 lunges in 1 days
  8. Dance for 2 songs
  9. 100 squats in 1 day
  10. Smoothie for 1 full day
  11. No sugar for 3 days
  12. Take a 30 min jog
  13. 1 minute plank
  14. Drink 8 glasses of water a day for 5 days
  15. Limit unhealthy snacking for 2 days
  16. Workout 3 days in a row
  17. Jump rope 3 rounds for 3 minutes
  18. Eat a healthy lunch
  19. No meat for 1 day
  20. Make a meatless meal
  21. 8 minute buns
  22. Do HIIT
  23. Take a fitness class/ take one online
  24. Spend 10 minutes Stretching