Take afitnessclass/ takeone onlineNosweetsall dayEat ahealthylunch100lunges in1 days8minuteAbsDrink 8glasses ofwater a dayfor 5 daysSpend 10minutesStretchingMake ameatlessmealSmoothiefor 1 fulldayNosugar for3 daysWalk14,000stepsNo porkproductswhole day100push-upsin 1 day100squatsin 1 dayAddveggies toyourdinner8minutebuns1minuteplankLimitunhealthysnackingfor 2 daysNomeat for1 dayJumprope 3rounds for3 minutesDancefor 2songsWorkout3 daysin a rowTake a30 minjogDoHIITTake afitnessclass/ takeone onlineNosweetsall dayEat ahealthylunch100lunges in1 days8minuteAbsDrink 8glasses ofwater a dayfor 5 daysSpend 10minutesStretchingMake ameatlessmealSmoothiefor 1 fulldayNosugar for3 daysWalk14,000stepsNo porkproductswhole day100push-upsin 1 day100squatsin 1 dayAddveggies toyourdinner8minutebuns1minuteplankLimitunhealthysnackingfor 2 daysNomeat for1 dayJumprope 3rounds for3 minutesDancefor 2songsWorkout3 daysin a rowTake a30 minjogDoHIIT

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a fitness class/ take one online
  2. No sweets all day
  3. Eat a healthy lunch
  4. 100 lunges in 1 days
  5. 8 minute Abs
  6. Drink 8 glasses of water a day for 5 days
  7. Spend 10 minutes Stretching
  8. Make a meatless meal
  9. Smoothie for 1 full day
  10. No sugar for 3 days
  11. Walk 14,000 steps
  12. No pork products whole day
  13. 100 push-ups in 1 day
  14. 100 squats in 1 day
  15. Add veggies to your dinner
  16. 8 minute buns
  17. 1 minute plank
  18. Limit unhealthy snacking for 2 days
  19. No meat for 1 day
  20. Jump rope 3 rounds for 3 minutes
  21. Dance for 2 songs
  22. Workout 3 days in a row
  23. Take a 30 min jog
  24. Do HIIT