Nosweetsall daySpend 10minutesStretchingNomeat for1 day1minuteplankJumprope 3rounds for3 minutes100push-upsin 1 daySmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone onlineEat ahealthylunchNo porkproductswhole dayTake a30 minjog100squatsin 1 dayDrink 8glasses ofwater a dayfor 5 days8minuteAbsAddveggies toyourdinnerDoHIITNosugar for3 daysMake ameatlessmealWorkout3 daysin a rowWalk14,000stepsDancefor 2songs100lunges in1 days8minutebunsNosweetsall daySpend 10minutesStretchingNomeat for1 day1minuteplankJumprope 3rounds for3 minutes100push-upsin 1 daySmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone onlineEat ahealthylunchNo porkproductswhole dayTake a30 minjog100squatsin 1 dayDrink 8glasses ofwater a dayfor 5 days8minuteAbsAddveggies toyourdinnerDoHIITNosugar for3 daysMake ameatlessmealWorkout3 daysin a rowWalk14,000stepsDancefor 2songs100lunges in1 days8minutebuns

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No sweets all day
  2. Spend 10 minutes Stretching
  3. No meat for 1 day
  4. 1 minute plank
  5. Jump rope 3 rounds for 3 minutes
  6. 100 push-ups in 1 day
  7. Smoothie for 1 full day
  8. Limit unhealthy snacking for 2 days
  9. Take a fitness class/ take one online
  10. Eat a healthy lunch
  11. No pork products whole day
  12. Take a 30 min jog
  13. 100 squats in 1 day
  14. Drink 8 glasses of water a day for 5 days
  15. 8 minute Abs
  16. Add veggies to your dinner
  17. Do HIIT
  18. No sugar for 3 days
  19. Make a meatless meal
  20. Workout 3 days in a row
  21. Walk 14,000 steps
  22. Dance for 2 songs
  23. 100 lunges in 1 days
  24. 8 minute buns