Drink 8glasses ofwater a dayfor 5 daysJumprope 3rounds for3 minutes1minuteplank8minuteAbsTake afitnessclass/ takeone onlineSmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysWorkout3 daysin a row8minutebunsNomeat for1 dayAddveggies toyourdinnerTake a30 minjogNosugar for3 days100squatsin 1 dayDoHIITDancefor 2songsEat ahealthylunch100push-upsin 1 dayMake ameatlessmealWalk14,000stepsNo porkproductswhole dayNosweetsall daySpend 10minutesStretching100lunges in1 daysDrink 8glasses ofwater a dayfor 5 daysJumprope 3rounds for3 minutes1minuteplank8minuteAbsTake afitnessclass/ takeone onlineSmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysWorkout3 daysin a row8minutebunsNomeat for1 dayAddveggies toyourdinnerTake a30 minjogNosugar for3 days100squatsin 1 dayDoHIITDancefor 2songsEat ahealthylunch100push-upsin 1 dayMake ameatlessmealWalk14,000stepsNo porkproductswhole dayNosweetsall daySpend 10minutesStretching100lunges in1 days

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day for 5 days
  2. Jump rope 3 rounds for 3 minutes
  3. 1 minute plank
  4. 8 minute Abs
  5. Take a fitness class/ take one online
  6. Smoothie for 1 full day
  7. Limit unhealthy snacking for 2 days
  8. Workout 3 days in a row
  9. 8 minute buns
  10. No meat for 1 day
  11. Add veggies to your dinner
  12. Take a 30 min jog
  13. No sugar for 3 days
  14. 100 squats in 1 day
  15. Do HIIT
  16. Dance for 2 songs
  17. Eat a healthy lunch
  18. 100 push-ups in 1 day
  19. Make a meatless meal
  20. Walk 14,000 steps
  21. No pork products whole day
  22. No sweets all day
  23. Spend 10 minutes Stretching
  24. 100 lunges in 1 days