100push-upsin 1 day8minuteAbsLimitunhealthysnackingfor 2 daysMake ameatlessmeal100squatsin 1 dayTake a30 minjogEat ahealthylunchJumprope 3rounds for3 minutesWorkout3 daysin a rowAddveggies toyourdinnerWalk14,000stepsNo porkproductswhole daySmoothiefor 1 fulldayDancefor 2songsTake afitnessclass/ takeone onlineNomeat for1 dayNosweetsall day1minuteplankDrink 8glasses ofwater a dayfor 5 daysDoHIIT100lunges in1 daysSpend 10minutesStretching8minutebunsNosugar for3 days100push-upsin 1 day8minuteAbsLimitunhealthysnackingfor 2 daysMake ameatlessmeal100squatsin 1 dayTake a30 minjogEat ahealthylunchJumprope 3rounds for3 minutesWorkout3 daysin a rowAddveggies toyourdinnerWalk14,000stepsNo porkproductswhole daySmoothiefor 1 fulldayDancefor 2songsTake afitnessclass/ takeone onlineNomeat for1 dayNosweetsall day1minuteplankDrink 8glasses ofwater a dayfor 5 daysDoHIIT100lunges in1 daysSpend 10minutesStretching8minutebunsNosugar for3 days

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 push-ups in 1 day
  2. 8 minute Abs
  3. Limit unhealthy snacking for 2 days
  4. Make a meatless meal
  5. 100 squats in 1 day
  6. Take a 30 min jog
  7. Eat a healthy lunch
  8. Jump rope 3 rounds for 3 minutes
  9. Workout 3 days in a row
  10. Add veggies to your dinner
  11. Walk 14,000 steps
  12. No pork products whole day
  13. Smoothie for 1 full day
  14. Dance for 2 songs
  15. Take a fitness class/ take one online
  16. No meat for 1 day
  17. No sweets all day
  18. 1 minute plank
  19. Drink 8 glasses of water a day for 5 days
  20. Do HIIT
  21. 100 lunges in 1 days
  22. Spend 10 minutes Stretching
  23. 8 minute buns
  24. No sugar for 3 days