Smoothiefor 1 fulldayTake a30 minjog1minuteplankJumprope 3rounds for3 minutes100lunges in1 daysSpend 10minutesStretchingMake ameatlessmeal8minuteAbsAddveggies toyourdinnerTake afitnessclass/ takeone onlineNomeat for1 day100squatsin 1 dayDancefor 2songs8minutebunsNo porkproductswhole dayDrink 8glasses ofwater a dayfor 5 daysNosugar for3 daysLimitunhealthysnackingfor 2 daysDoHIITWorkout3 daysin a rowWalk14,000steps100push-upsin 1 dayNosweetsall dayEat ahealthylunchSmoothiefor 1 fulldayTake a30 minjog1minuteplankJumprope 3rounds for3 minutes100lunges in1 daysSpend 10minutesStretchingMake ameatlessmeal8minuteAbsAddveggies toyourdinnerTake afitnessclass/ takeone onlineNomeat for1 day100squatsin 1 dayDancefor 2songs8minutebunsNo porkproductswhole dayDrink 8glasses ofwater a dayfor 5 daysNosugar for3 daysLimitunhealthysnackingfor 2 daysDoHIITWorkout3 daysin a rowWalk14,000steps100push-upsin 1 dayNosweetsall dayEat ahealthylunch

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoothie for 1 full day
  2. Take a 30 min jog
  3. 1 minute plank
  4. Jump rope 3 rounds for 3 minutes
  5. 100 lunges in 1 days
  6. Spend 10 minutes Stretching
  7. Make a meatless meal
  8. 8 minute Abs
  9. Add veggies to your dinner
  10. Take a fitness class/ take one online
  11. No meat for 1 day
  12. 100 squats in 1 day
  13. Dance for 2 songs
  14. 8 minute buns
  15. No pork products whole day
  16. Drink 8 glasses of water a day for 5 days
  17. No sugar for 3 days
  18. Limit unhealthy snacking for 2 days
  19. Do HIIT
  20. Workout 3 days in a row
  21. Walk 14,000 steps
  22. 100 push-ups in 1 day
  23. No sweets all day
  24. Eat a healthy lunch