Addveggies toyourdinnerEat ahealthylunchDoHIIT8minutebuns100squatsin 1 dayLimitunhealthysnackingfor 2 daysDrink 8glasses ofwater a dayfor 5 daysSmoothiefor 1 fullday100push-upsin 1 dayNomeat for1 dayTake afitnessclass/ takeone onlineNosugar for3 days1minuteplankNosweetsall dayTake a30 minjogJumprope 3rounds for3 minutesDancefor 2songsWorkout3 daysin a rowSpend 10minutesStretchingMake ameatlessmeal100lunges in1 daysWalk14,000steps8minuteAbsNo porkproductswhole dayAddveggies toyourdinnerEat ahealthylunchDoHIIT8minutebuns100squatsin 1 dayLimitunhealthysnackingfor 2 daysDrink 8glasses ofwater a dayfor 5 daysSmoothiefor 1 fullday100push-upsin 1 dayNomeat for1 dayTake afitnessclass/ takeone onlineNosugar for3 days1minuteplankNosweetsall dayTake a30 minjogJumprope 3rounds for3 minutesDancefor 2songsWorkout3 daysin a rowSpend 10minutesStretchingMake ameatlessmeal100lunges in1 daysWalk14,000steps8minuteAbsNo porkproductswhole day

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add veggies to your dinner
  2. Eat a healthy lunch
  3. Do HIIT
  4. 8 minute buns
  5. 100 squats in 1 day
  6. Limit unhealthy snacking for 2 days
  7. Drink 8 glasses of water a day for 5 days
  8. Smoothie for 1 full day
  9. 100 push-ups in 1 day
  10. No meat for 1 day
  11. Take a fitness class/ take one online
  12. No sugar for 3 days
  13. 1 minute plank
  14. No sweets all day
  15. Take a 30 min jog
  16. Jump rope 3 rounds for 3 minutes
  17. Dance for 2 songs
  18. Workout 3 days in a row
  19. Spend 10 minutes Stretching
  20. Make a meatless meal
  21. 100 lunges in 1 days
  22. Walk 14,000 steps
  23. 8 minute Abs
  24. No pork products whole day