Nomeat for1 daySmoothiefor 1 fullday8minutebunsMake ameatlessmealTake afitnessclass/ takeone onlineDancefor 2songsJumprope 3rounds for3 minutesNosugar for3 daysEat ahealthylunch100lunges in1 daysLimitunhealthysnackingfor 2 daysTake a30 minjog1minuteplankWorkout3 daysin a rowNosweetsall dayNo porkproductswhole day100push-upsin 1 dayWalk14,000stepsDrink 8glasses ofwater a dayfor 5 days8minuteAbs100squatsin 1 dayAddveggies toyourdinnerDoHIITSpend 10minutesStretchingNomeat for1 daySmoothiefor 1 fullday8minutebunsMake ameatlessmealTake afitnessclass/ takeone onlineDancefor 2songsJumprope 3rounds for3 minutesNosugar for3 daysEat ahealthylunch100lunges in1 daysLimitunhealthysnackingfor 2 daysTake a30 minjog1minuteplankWorkout3 daysin a rowNosweetsall dayNo porkproductswhole day100push-upsin 1 dayWalk14,000stepsDrink 8glasses ofwater a dayfor 5 days8minuteAbs100squatsin 1 dayAddveggies toyourdinnerDoHIITSpend 10minutesStretching

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No meat for 1 day
  2. Smoothie for 1 full day
  3. 8 minute buns
  4. Make a meatless meal
  5. Take a fitness class/ take one online
  6. Dance for 2 songs
  7. Jump rope 3 rounds for 3 minutes
  8. No sugar for 3 days
  9. Eat a healthy lunch
  10. 100 lunges in 1 days
  11. Limit unhealthy snacking for 2 days
  12. Take a 30 min jog
  13. 1 minute plank
  14. Workout 3 days in a row
  15. No sweets all day
  16. No pork products whole day
  17. 100 push-ups in 1 day
  18. Walk 14,000 steps
  19. Drink 8 glasses of water a day for 5 days
  20. 8 minute Abs
  21. 100 squats in 1 day
  22. Add veggies to your dinner
  23. Do HIIT
  24. Spend 10 minutes Stretching