Addveggies toyourdinner100push-upsin 1 dayNosweetsall dayMake ameatlessmeal8minutebunsNosugar for3 daysWalk14,000stepsDrink 8glasses ofwater a dayfor 5 daysNomeat for1 dayNo porkproductswhole dayLimitunhealthysnackingfor 2 days100squatsin 1 dayWorkout3 daysin a rowDoHIITEat ahealthylunch100lunges in1 days1minuteplankDancefor 2songs8minuteAbsTake afitnessclass/ takeone onlineTake a30 minjogSmoothiefor 1 fulldaySpend 10minutesStretchingJumprope 3rounds for3 minutesAddveggies toyourdinner100push-upsin 1 dayNosweetsall dayMake ameatlessmeal8minutebunsNosugar for3 daysWalk14,000stepsDrink 8glasses ofwater a dayfor 5 daysNomeat for1 dayNo porkproductswhole dayLimitunhealthysnackingfor 2 days100squatsin 1 dayWorkout3 daysin a rowDoHIITEat ahealthylunch100lunges in1 days1minuteplankDancefor 2songs8minuteAbsTake afitnessclass/ takeone onlineTake a30 minjogSmoothiefor 1 fulldaySpend 10minutesStretchingJumprope 3rounds for3 minutes

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add veggies to your dinner
  2. 100 push-ups in 1 day
  3. No sweets all day
  4. Make a meatless meal
  5. 8 minute buns
  6. No sugar for 3 days
  7. Walk 14,000 steps
  8. Drink 8 glasses of water a day for 5 days
  9. No meat for 1 day
  10. No pork products whole day
  11. Limit unhealthy snacking for 2 days
  12. 100 squats in 1 day
  13. Workout 3 days in a row
  14. Do HIIT
  15. Eat a healthy lunch
  16. 100 lunges in 1 days
  17. 1 minute plank
  18. Dance for 2 songs
  19. 8 minute Abs
  20. Take a fitness class/ take one online
  21. Take a 30 min jog
  22. Smoothie for 1 full day
  23. Spend 10 minutes Stretching
  24. Jump rope 3 rounds for 3 minutes