Walk14,000stepsNomeat for1 daySmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone online1minuteplankDrink 8glasses ofwater a dayfor 5 daysNosweetsall dayWorkout3 daysin a rowNo porkproductswhole dayEat ahealthylunchMake ameatlessmealNosugar for3 days100squatsin 1 day8minuteAbsAddveggies toyourdinner8minutebunsJumprope 3rounds for3 minutesSpend 10minutesStretching100lunges in1 daysDoHIIT100push-upsin 1 dayTake a30 minjogDancefor 2songsWalk14,000stepsNomeat for1 daySmoothiefor 1 fulldayLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone online1minuteplankDrink 8glasses ofwater a dayfor 5 daysNosweetsall dayWorkout3 daysin a rowNo porkproductswhole dayEat ahealthylunchMake ameatlessmealNosugar for3 days100squatsin 1 day8minuteAbsAddveggies toyourdinner8minutebunsJumprope 3rounds for3 minutesSpend 10minutesStretching100lunges in1 daysDoHIIT100push-upsin 1 dayTake a30 minjogDancefor 2songs

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 14,000 steps
  2. No meat for 1 day
  3. Smoothie for 1 full day
  4. Limit unhealthy snacking for 2 days
  5. Take a fitness class/ take one online
  6. 1 minute plank
  7. Drink 8 glasses of water a day for 5 days
  8. No sweets all day
  9. Workout 3 days in a row
  10. No pork products whole day
  11. Eat a healthy lunch
  12. Make a meatless meal
  13. No sugar for 3 days
  14. 100 squats in 1 day
  15. 8 minute Abs
  16. Add veggies to your dinner
  17. 8 minute buns
  18. Jump rope 3 rounds for 3 minutes
  19. Spend 10 minutes Stretching
  20. 100 lunges in 1 days
  21. Do HIIT
  22. 100 push-ups in 1 day
  23. Take a 30 min jog
  24. Dance for 2 songs