Nosugar for3 days100squatsin 1 dayDoHIIT1minuteplankNomeat for1 day8minutebunsSpend 10minutesStretchingAddveggies toyourdinner8minuteAbsTake a30 minjogDancefor 2songs100push-upsin 1 dayDrink 8glasses ofwater a dayfor 5 daysMake ameatlessmealWorkout3 daysin a rowSmoothiefor 1 fullday100lunges in1 daysEat ahealthylunchWalk14,000stepsLimitunhealthysnackingfor 2 daysNosweetsall dayTake afitnessclass/ takeone onlineJumprope 3rounds for3 minutesNo porkproductswhole dayNosugar for3 days100squatsin 1 dayDoHIIT1minuteplankNomeat for1 day8minutebunsSpend 10minutesStretchingAddveggies toyourdinner8minuteAbsTake a30 minjogDancefor 2songs100push-upsin 1 dayDrink 8glasses ofwater a dayfor 5 daysMake ameatlessmealWorkout3 daysin a rowSmoothiefor 1 fullday100lunges in1 daysEat ahealthylunchWalk14,000stepsLimitunhealthysnackingfor 2 daysNosweetsall dayTake afitnessclass/ takeone onlineJumprope 3rounds for3 minutesNo porkproductswhole day

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar for 3 days
  2. 100 squats in 1 day
  3. Do HIIT
  4. 1 minute plank
  5. No meat for 1 day
  6. 8 minute buns
  7. Spend 10 minutes Stretching
  8. Add veggies to your dinner
  9. 8 minute Abs
  10. Take a 30 min jog
  11. Dance for 2 songs
  12. 100 push-ups in 1 day
  13. Drink 8 glasses of water a day for 5 days
  14. Make a meatless meal
  15. Workout 3 days in a row
  16. Smoothie for 1 full day
  17. 100 lunges in 1 days
  18. Eat a healthy lunch
  19. Walk 14,000 steps
  20. Limit unhealthy snacking for 2 days
  21. No sweets all day
  22. Take a fitness class/ take one online
  23. Jump rope 3 rounds for 3 minutes
  24. No pork products whole day