Walk14,000stepsLimitunhealthysnackingfor 2 days1minuteplankDoHIITNosweetsall dayWorkout3 daysin a rowDancefor 2songsMake ameatlessmealNosugar for3 daysAddveggies toyourdinnerDrink 8glasses ofwater a dayfor 5 daysEat ahealthylunchJumprope 3rounds for3 minutes100lunges in1 daysTake afitnessclass/ takeone onlineNo porkproductswhole dayNomeat for1 day8minutebunsSmoothiefor 1 fulldaySpend 10minutesStretchingTake a30 minjog8minuteAbs100push-upsin 1 day100squatsin 1 dayWalk14,000stepsLimitunhealthysnackingfor 2 days1minuteplankDoHIITNosweetsall dayWorkout3 daysin a rowDancefor 2songsMake ameatlessmealNosugar for3 daysAddveggies toyourdinnerDrink 8glasses ofwater a dayfor 5 daysEat ahealthylunchJumprope 3rounds for3 minutes100lunges in1 daysTake afitnessclass/ takeone onlineNo porkproductswhole dayNomeat for1 day8minutebunsSmoothiefor 1 fulldaySpend 10minutesStretchingTake a30 minjog8minuteAbs100push-upsin 1 day100squatsin 1 day

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 14,000 steps
  2. Limit unhealthy snacking for 2 days
  3. 1 minute plank
  4. Do HIIT
  5. No sweets all day
  6. Workout 3 days in a row
  7. Dance for 2 songs
  8. Make a meatless meal
  9. No sugar for 3 days
  10. Add veggies to your dinner
  11. Drink 8 glasses of water a day for 5 days
  12. Eat a healthy lunch
  13. Jump rope 3 rounds for 3 minutes
  14. 100 lunges in 1 days
  15. Take a fitness class/ take one online
  16. No pork products whole day
  17. No meat for 1 day
  18. 8 minute buns
  19. Smoothie for 1 full day
  20. Spend 10 minutes Stretching
  21. Take a 30 min jog
  22. 8 minute Abs
  23. 100 push-ups in 1 day
  24. 100 squats in 1 day