DoHIITNosweetsall dayNosugar for3 daysDancefor 2songsLimitunhealthysnackingfor 2 daysWorkout3 daysin a row100squatsin 1 dayWalk14,000stepsTake afitnessclass/ takeone onlineTake a30 minjogEat ahealthylunchJumprope 3rounds for3 minutesNomeat for1 dayAddveggies toyourdinner8minutebuns8minuteAbsDrink 8glasses ofwater a dayfor 5 daysMake ameatlessmealNo porkproductswhole day1minuteplank100lunges in1 days100push-upsin 1 daySmoothiefor 1 fulldaySpend 10minutesStretchingDoHIITNosweetsall dayNosugar for3 daysDancefor 2songsLimitunhealthysnackingfor 2 daysWorkout3 daysin a row100squatsin 1 dayWalk14,000stepsTake afitnessclass/ takeone onlineTake a30 minjogEat ahealthylunchJumprope 3rounds for3 minutesNomeat for1 dayAddveggies toyourdinner8minutebuns8minuteAbsDrink 8glasses ofwater a dayfor 5 daysMake ameatlessmealNo porkproductswhole day1minuteplank100lunges in1 days100push-upsin 1 daySmoothiefor 1 fulldaySpend 10minutesStretching

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do HIIT
  2. No sweets all day
  3. No sugar for 3 days
  4. Dance for 2 songs
  5. Limit unhealthy snacking for 2 days
  6. Workout 3 days in a row
  7. 100 squats in 1 day
  8. Walk 14,000 steps
  9. Take a fitness class/ take one online
  10. Take a 30 min jog
  11. Eat a healthy lunch
  12. Jump rope 3 rounds for 3 minutes
  13. No meat for 1 day
  14. Add veggies to your dinner
  15. 8 minute buns
  16. 8 minute Abs
  17. Drink 8 glasses of water a day for 5 days
  18. Make a meatless meal
  19. No pork products whole day
  20. 1 minute plank
  21. 100 lunges in 1 days
  22. 100 push-ups in 1 day
  23. Smoothie for 1 full day
  24. Spend 10 minutes Stretching