Drink 8glasses ofwater a dayfor 5 daysDoHIIT8minuteAbsNosugar for3 daysNosweetsall day100squatsin 1 day100push-upsin 1 dayWalk14,000stepsEat ahealthylunch100lunges in1 daysLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone onlineNo porkproductswhole dayWorkout3 daysin a rowSpend 10minutesStretchingTake a30 minjogSmoothiefor 1 fullday8minutebuns1minuteplankJumprope 3rounds for3 minutesDancefor 2songsNomeat for1 dayAddveggies toyourdinnerMake ameatlessmealDrink 8glasses ofwater a dayfor 5 daysDoHIIT8minuteAbsNosugar for3 daysNosweetsall day100squatsin 1 day100push-upsin 1 dayWalk14,000stepsEat ahealthylunch100lunges in1 daysLimitunhealthysnackingfor 2 daysTake afitnessclass/ takeone onlineNo porkproductswhole dayWorkout3 daysin a rowSpend 10minutesStretchingTake a30 minjogSmoothiefor 1 fullday8minutebuns1minuteplankJumprope 3rounds for3 minutesDancefor 2songsNomeat for1 dayAddveggies toyourdinnerMake ameatlessmeal

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day for 5 days
  2. Do HIIT
  3. 8 minute Abs
  4. No sugar for 3 days
  5. No sweets all day
  6. 100 squats in 1 day
  7. 100 push-ups in 1 day
  8. Walk 14,000 steps
  9. Eat a healthy lunch
  10. 100 lunges in 1 days
  11. Limit unhealthy snacking for 2 days
  12. Take a fitness class/ take one online
  13. No pork products whole day
  14. Workout 3 days in a row
  15. Spend 10 minutes Stretching
  16. Take a 30 min jog
  17. Smoothie for 1 full day
  18. 8 minute buns
  19. 1 minute plank
  20. Jump rope 3 rounds for 3 minutes
  21. Dance for 2 songs
  22. No meat for 1 day
  23. Add veggies to your dinner
  24. Make a meatless meal