100push-upsin 1 dayNosweetsall dayLimitunhealthysnackingfor 2 daysNomeat for1 dayDancefor 2songsTake a30 minjog1minuteplankDrink 8glasses ofwater a dayfor 5 days8minutebuns8minuteAbsWorkout3 daysin a rowSmoothiefor 1 fulldayTake afitnessclass/ takeone onlineNo porkproductswhole dayMake ameatlessmeal100lunges in1 daysDoHIIT100squatsin 1 dayNosugar for3 daysJumprope 3rounds for3 minutesAddveggies toyourdinnerSpend 10minutesStretchingEat ahealthylunchWalk14,000steps100push-upsin 1 dayNosweetsall dayLimitunhealthysnackingfor 2 daysNomeat for1 dayDancefor 2songsTake a30 minjog1minuteplankDrink 8glasses ofwater a dayfor 5 days8minutebuns8minuteAbsWorkout3 daysin a rowSmoothiefor 1 fulldayTake afitnessclass/ takeone onlineNo porkproductswhole dayMake ameatlessmeal100lunges in1 daysDoHIIT100squatsin 1 dayNosugar for3 daysJumprope 3rounds for3 minutesAddveggies toyourdinnerSpend 10minutesStretchingEat ahealthylunchWalk14,000steps

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 push-ups in 1 day
  2. No sweets all day
  3. Limit unhealthy snacking for 2 days
  4. No meat for 1 day
  5. Dance for 2 songs
  6. Take a 30 min jog
  7. 1 minute plank
  8. Drink 8 glasses of water a day for 5 days
  9. 8 minute buns
  10. 8 minute Abs
  11. Workout 3 days in a row
  12. Smoothie for 1 full day
  13. Take a fitness class/ take one online
  14. No pork products whole day
  15. Make a meatless meal
  16. 100 lunges in 1 days
  17. Do HIIT
  18. 100 squats in 1 day
  19. No sugar for 3 days
  20. Jump rope 3 rounds for 3 minutes
  21. Add veggies to your dinner
  22. Spend 10 minutes Stretching
  23. Eat a healthy lunch
  24. Walk 14,000 steps