Jumprope 3rounds for3 minutes1minuteplankNosweetsall dayDancefor 2songs100lunges in1 daysTake a30 minjogTake afitnessclass/ takeone online100push-upsin 1 daySpend 10minutesStretchingAddveggies toyourdinnerNomeat for1 day8minuteAbsWorkout3 daysin a rowWalk14,000stepsDrink 8glasses ofwater a dayfor 5 daysEat ahealthylunchLimitunhealthysnackingfor 2 daysDoHIITNo porkproductswhole dayNosugar for3 days8minutebuns100squatsin 1 dayMake ameatlessmealSmoothiefor 1 fulldayJumprope 3rounds for3 minutes1minuteplankNosweetsall dayDancefor 2songs100lunges in1 daysTake a30 minjogTake afitnessclass/ takeone online100push-upsin 1 daySpend 10minutesStretchingAddveggies toyourdinnerNomeat for1 day8minuteAbsWorkout3 daysin a rowWalk14,000stepsDrink 8glasses ofwater a dayfor 5 daysEat ahealthylunchLimitunhealthysnackingfor 2 daysDoHIITNo porkproductswhole dayNosugar for3 days8minutebuns100squatsin 1 dayMake ameatlessmealSmoothiefor 1 fullday

Bran/Toy Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 3 rounds for 3 minutes
  2. 1 minute plank
  3. No sweets all day
  4. Dance for 2 songs
  5. 100 lunges in 1 days
  6. Take a 30 min jog
  7. Take a fitness class/ take one online
  8. 100 push-ups in 1 day
  9. Spend 10 minutes Stretching
  10. Add veggies to your dinner
  11. No meat for 1 day
  12. 8 minute Abs
  13. Workout 3 days in a row
  14. Walk 14,000 steps
  15. Drink 8 glasses of water a day for 5 days
  16. Eat a healthy lunch
  17. Limit unhealthy snacking for 2 days
  18. Do HIIT
  19. No pork products whole day
  20. No sugar for 3 days
  21. 8 minute buns
  22. 100 squats in 1 day
  23. Make a meatless meal
  24. Smoothie for 1 full day