Volunteeredor donatedto charity inthe last 3monthsHaveSMARTGoals for2025+Forgaveyourself forsomething inthe past thisyearSaid apositiveaffirmationthis monthSlept 8+hoursstraight inthe last weekTold someonehonestly howyou arefeeling in thelast weekCalled aloved one onthe phonethis weekConsciouslydrankenoughwater thisweekAskedfor helpthis weekTook a breakfrom SocialMedia in thelast monthAte yourfavorite foodin the last 2weeksDecluttereda space inyour homethis yearPet ananimal inthe last 2weeksTouchedgrass thisweek(Grounding)Journal/Colorin the last 72hoursHeld thedoor openfor someonethis weekExercisedin the last48 hoursScheduled ahealthcareappointmentin the lastmonthGavesomeone acomplimentthis weekSaid no tosomethingthat does notserve youthis weekAte anutritiousmealWatched afunnymovie/showin the lastweekMeditatedthis weekWent out ofthe way toget fresh airin the last 2weeksAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweekBoughtsomeone agift in thelast monthTexted afriendthis weekWore brightcoloredclothingthis weekVolunteeredor donatedto charity inthe last 3monthsHaveSMARTGoals for2025+Forgaveyourself forsomething inthe past thisyearSaid apositiveaffirmationthis monthSlept 8+hoursstraight inthe last weekTold someonehonestly howyou arefeeling in thelast weekCalled aloved one onthe phonethis weekConsciouslydrankenoughwater thisweekAskedfor helpthis weekTook a breakfrom SocialMedia in thelast monthAte yourfavorite foodin the last 2weeksDecluttereda space inyour homethis yearPet ananimal inthe last 2weeksTouchedgrass thisweek(Grounding)Journal/Colorin the last 72hoursHeld thedoor openfor someonethis weekExercisedin the last48 hoursScheduled ahealthcareappointmentin the lastmonthGavesomeone acomplimentthis weekSaid no tosomethingthat does notserve youthis weekAte anutritiousmealWatched afunnymovie/showin the lastweekMeditatedthis weekWent out ofthe way toget fresh airin the last 2weeksAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweekBoughtsomeone agift in thelast monthTexted afriendthis weekWore brightcoloredclothingthis week

MHAM BBBINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered or donated to charity in the last 3 months
  2. Have SMART Goals for 2025+
  3. Forgave yourself for something in the past this year
  4. Said a positive affirmation this month
  5. Slept 8+ hours straight in the last week
  6. Told someone honestly how you are feeling in the last week
  7. Called a loved one on the phone this week
  8. Consciously drank enough water this week
  9. Asked for help this week
  10. Took a break from Social Media in the last month
  11. Ate your favorite food in the last 2 weeks
  12. Decluttered a space in your home this year
  13. Pet an animal in the last 2 weeks
  14. Touched grass this week (Grounding)
  15. Journal/Color in the last 72 hours
  16. Held the door open for someone this week
  17. Exercised in the last 48 hours
  18. Scheduled a healthcare appointment in the last month
  19. Gave someone a compliment this week
  20. Said no to something that does not serve you this week
  21. Ate a nutritious meal
  22. Watched a funny movie/show in the last week
  23. Meditated this week
  24. Went out of the way to get fresh air in the last 2 weeks
  25. Appreciated a sunrise, sunset, the stars/moon, or the rain this month
  26. Read an inspirational quote this week
  27. Bought someone a gift in the last month
  28. Texted a friend this week
  29. Wore bright colored clothing this week