Boughtsomeone agift in thelast monthWent out ofthe way toget fresh airin the last 2weeksConsciouslydrankenoughwater thisweekTouchedgrass thisweek(Grounding)Decluttereda space inyour homethis yearSaid no tosomethingthat does notserve youthis weekForgaveyourself forsomething inthe past thisyearWatched afunnymovie/showin the lastweekAppreciated asunrise, sunset,the stars/moon,or the rain thismonthAte yourfavorite foodin the last 2weeksHeld thedoor openfor someonethis weekVolunteeredor donatedto charity inthe last 3monthsAskedfor helpthis weekAte anutritiousmealJournal/Colorin the last 72hoursSaid apositiveaffirmationthis monthCalled aloved one onthe phonethis weekHaveSMARTGoals for2025+Exercisedin the last48 hoursMeditatedthis weekWore brightcoloredclothingthis weekPet ananimal inthe last 2weeksScheduled ahealthcareappointmentin the lastmonthGavesomeone acomplimentthis weekTook a breakfrom SocialMedia in thelast monthSlept 8+hoursstraight inthe last weekRead aninspirationalquote thisweekTexted afriendthis weekTold someonehonestly howyou arefeeling in thelast weekBoughtsomeone agift in thelast monthWent out ofthe way toget fresh airin the last 2weeksConsciouslydrankenoughwater thisweekTouchedgrass thisweek(Grounding)Decluttereda space inyour homethis yearSaid no tosomethingthat does notserve youthis weekForgaveyourself forsomething inthe past thisyearWatched afunnymovie/showin the lastweekAppreciated asunrise, sunset,the stars/moon,or the rain thismonthAte yourfavorite foodin the last 2weeksHeld thedoor openfor someonethis weekVolunteeredor donatedto charity inthe last 3monthsAskedfor helpthis weekAte anutritiousmealJournal/Colorin the last 72hoursSaid apositiveaffirmationthis monthCalled aloved one onthe phonethis weekHaveSMARTGoals for2025+Exercisedin the last48 hoursMeditatedthis weekWore brightcoloredclothingthis weekPet ananimal inthe last 2weeksScheduled ahealthcareappointmentin the lastmonthGavesomeone acomplimentthis weekTook a breakfrom SocialMedia in thelast monthSlept 8+hoursstraight inthe last weekRead aninspirationalquote thisweekTexted afriendthis weekTold someonehonestly howyou arefeeling in thelast week

MHAM BBBINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Bought someone a gift in the last month
  2. Went out of the way to get fresh air in the last 2 weeks
  3. Consciously drank enough water this week
  4. Touched grass this week (Grounding)
  5. Decluttered a space in your home this year
  6. Said no to something that does not serve you this week
  7. Forgave yourself for something in the past this year
  8. Watched a funny movie/show in the last week
  9. Appreciated a sunrise, sunset, the stars/moon, or the rain this month
  10. Ate your favorite food in the last 2 weeks
  11. Held the door open for someone this week
  12. Volunteered or donated to charity in the last 3 months
  13. Asked for help this week
  14. Ate a nutritious meal
  15. Journal/Color in the last 72 hours
  16. Said a positive affirmation this month
  17. Called a loved one on the phone this week
  18. Have SMART Goals for 2025+
  19. Exercised in the last 48 hours
  20. Meditated this week
  21. Wore bright colored clothing this week
  22. Pet an animal in the last 2 weeks
  23. Scheduled a healthcare appointment in the last month
  24. Gave someone a compliment this week
  25. Took a break from Social Media in the last month
  26. Slept 8+ hours straight in the last week
  27. Read an inspirational quote this week
  28. Texted a friend this week
  29. Told someone honestly how you are feeling in the last week