Meditatedthis weekCalled aloved one onthe phonethis weekHeld thedoor openfor someonethis weekTold someonehonestly howyou arefeeling in thelast weekDecluttereda space inyour homethis yearTook a breakfrom SocialMedia in thelast monthWatched afunnymovie/showin the lastweekExercisedin the last48 hoursForgaveyourself forsomething inthe past thisyearRead aninspirationalquote thisweekAppreciated asunrise, sunset,the stars/moon,or the rain thismonthWore brightcoloredclothingthis weekSaid no tosomethingthat does notserve youthis weekGavesomeone acomplimentthis weekConsciouslydrankenoughwater thisweekAte yourfavorite foodin the last 2weeksSlept 8+hoursstraight inthe last weekAte anutritiousmealPet ananimal inthe last 2weeksVolunteeredor donatedto charity inthe last 3monthsTexted afriendthis weekHaveSMARTGoals for2025+Boughtsomeone agift in thelast monthScheduled ahealthcareappointmentin the lastmonthJournal/Colorin the last 72hoursTouchedgrass thisweek(Grounding)Went out ofthe way toget fresh airin the last 2weeksSaid apositiveaffirmationthis monthAskedfor helpthis weekMeditatedthis weekCalled aloved one onthe phonethis weekHeld thedoor openfor someonethis weekTold someonehonestly howyou arefeeling in thelast weekDecluttereda space inyour homethis yearTook a breakfrom SocialMedia in thelast monthWatched afunnymovie/showin the lastweekExercisedin the last48 hoursForgaveyourself forsomething inthe past thisyearRead aninspirationalquote thisweekAppreciated asunrise, sunset,the stars/moon,or the rain thismonthWore brightcoloredclothingthis weekSaid no tosomethingthat does notserve youthis weekGavesomeone acomplimentthis weekConsciouslydrankenoughwater thisweekAte yourfavorite foodin the last 2weeksSlept 8+hoursstraight inthe last weekAte anutritiousmealPet ananimal inthe last 2weeksVolunteeredor donatedto charity inthe last 3monthsTexted afriendthis weekHaveSMARTGoals for2025+Boughtsomeone agift in thelast monthScheduled ahealthcareappointmentin the lastmonthJournal/Colorin the last 72hoursTouchedgrass thisweek(Grounding)Went out ofthe way toget fresh airin the last 2weeksSaid apositiveaffirmationthis monthAskedfor helpthis week

MHAM BBBINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated this week
  2. Called a loved one on the phone this week
  3. Held the door open for someone this week
  4. Told someone honestly how you are feeling in the last week
  5. Decluttered a space in your home this year
  6. Took a break from Social Media in the last month
  7. Watched a funny movie/show in the last week
  8. Exercised in the last 48 hours
  9. Forgave yourself for something in the past this year
  10. Read an inspirational quote this week
  11. Appreciated a sunrise, sunset, the stars/moon, or the rain this month
  12. Wore bright colored clothing this week
  13. Said no to something that does not serve you this week
  14. Gave someone a compliment this week
  15. Consciously drank enough water this week
  16. Ate your favorite food in the last 2 weeks
  17. Slept 8+ hours straight in the last week
  18. Ate a nutritious meal
  19. Pet an animal in the last 2 weeks
  20. Volunteered or donated to charity in the last 3 months
  21. Texted a friend this week
  22. Have SMART Goals for 2025+
  23. Bought someone a gift in the last month
  24. Scheduled a healthcare appointment in the last month
  25. Journal/Color in the last 72 hours
  26. Touched grass this week (Grounding)
  27. Went out of the way to get fresh air in the last 2 weeks
  28. Said a positive affirmation this month
  29. Asked for help this week