Went out ofthe way toget fresh airin the last 2weeksDecluttereda space inyour homethis yearConsciouslydrankenoughwater thisweekBoughtsomeone agift in thelast monthVolunteeredor donatedto charity inthe last 3monthsHaveSMARTGoals for2025+Touchedgrass thisweek(Grounding)Said no tosomethingthat does notserve youthis weekScheduled ahealthcareappointmentin the lastmonthExercisedin the last48 hoursHeld thedoor openfor someonethis weekSlept 8+hoursstraight inthe last weekMeditatedthis weekWore brightcoloredclothingthis weekCalled aloved one onthe phonethis weekAte yourfavorite foodin the last 2weeksTold someonehonestly howyou arefeeling in thelast weekTook a breakfrom SocialMedia in thelast monthForgaveyourself forsomething inthe past thisyearJournal/Colorin the last 72hoursSaid apositiveaffirmationthis monthTexted afriendthis weekWatched afunnymovie/showin the lastweekGavesomeone acomplimentthis weekPet ananimal inthe last 2weeksAskedfor helpthis weekAte anutritiousmealAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweekWent out ofthe way toget fresh airin the last 2weeksDecluttereda space inyour homethis yearConsciouslydrankenoughwater thisweekBoughtsomeone agift in thelast monthVolunteeredor donatedto charity inthe last 3monthsHaveSMARTGoals for2025+Touchedgrass thisweek(Grounding)Said no tosomethingthat does notserve youthis weekScheduled ahealthcareappointmentin the lastmonthExercisedin the last48 hoursHeld thedoor openfor someonethis weekSlept 8+hoursstraight inthe last weekMeditatedthis weekWore brightcoloredclothingthis weekCalled aloved one onthe phonethis weekAte yourfavorite foodin the last 2weeksTold someonehonestly howyou arefeeling in thelast weekTook a breakfrom SocialMedia in thelast monthForgaveyourself forsomething inthe past thisyearJournal/Colorin the last 72hoursSaid apositiveaffirmationthis monthTexted afriendthis weekWatched afunnymovie/showin the lastweekGavesomeone acomplimentthis weekPet ananimal inthe last 2weeksAskedfor helpthis weekAte anutritiousmealAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweek

MHAM BBBINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out of the way to get fresh air in the last 2 weeks
  2. Decluttered a space in your home this year
  3. Consciously drank enough water this week
  4. Bought someone a gift in the last month
  5. Volunteered or donated to charity in the last 3 months
  6. Have SMART Goals for 2025+
  7. Touched grass this week (Grounding)
  8. Said no to something that does not serve you this week
  9. Scheduled a healthcare appointment in the last month
  10. Exercised in the last 48 hours
  11. Held the door open for someone this week
  12. Slept 8+ hours straight in the last week
  13. Meditated this week
  14. Wore bright colored clothing this week
  15. Called a loved one on the phone this week
  16. Ate your favorite food in the last 2 weeks
  17. Told someone honestly how you are feeling in the last week
  18. Took a break from Social Media in the last month
  19. Forgave yourself for something in the past this year
  20. Journal/Color in the last 72 hours
  21. Said a positive affirmation this month
  22. Texted a friend this week
  23. Watched a funny movie/show in the last week
  24. Gave someone a compliment this week
  25. Pet an animal in the last 2 weeks
  26. Asked for help this week
  27. Ate a nutritious meal
  28. Appreciated a sunrise, sunset, the stars/moon, or the rain this month
  29. Read an inspirational quote this week