Said apositiveaffirmationthis monthVolunteeredor donatedto charity inthe last 3monthsWore brightcoloredclothingthis weekAte yourfavorite foodin the last 2weeksCalled aloved one onthe phonethis weekWatched afunnymovie/showin the lastweekBoughtsomeone agift in thelast monthSlept 8+hoursstraight inthe last weekMeditatedthis weekJournal/Colorin the last 72hoursTook a breakfrom SocialMedia in thelast monthTexted afriendthis weekConsciouslydrankenoughwater thisweekWent out ofthe way toget fresh airin the last 2weeksAskedfor helpthis weekDecluttereda space inyour homethis yearHeld thedoor openfor someonethis weekExercisedin the last48 hoursPet ananimal inthe last 2weeksAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweekScheduled ahealthcareappointmentin the lastmonthTouchedgrass thisweek(Grounding)Forgaveyourself forsomething inthe past thisyearHaveSMARTGoals for2025+Told someonehonestly howyou arefeeling in thelast weekGavesomeone acomplimentthis weekAte anutritiousmealSaid no tosomethingthat does notserve youthis weekSaid apositiveaffirmationthis monthVolunteeredor donatedto charity inthe last 3monthsWore brightcoloredclothingthis weekAte yourfavorite foodin the last 2weeksCalled aloved one onthe phonethis weekWatched afunnymovie/showin the lastweekBoughtsomeone agift in thelast monthSlept 8+hoursstraight inthe last weekMeditatedthis weekJournal/Colorin the last 72hoursTook a breakfrom SocialMedia in thelast monthTexted afriendthis weekConsciouslydrankenoughwater thisweekWent out ofthe way toget fresh airin the last 2weeksAskedfor helpthis weekDecluttereda space inyour homethis yearHeld thedoor openfor someonethis weekExercisedin the last48 hoursPet ananimal inthe last 2weeksAppreciated asunrise, sunset,the stars/moon,or the rain thismonthRead aninspirationalquote thisweekScheduled ahealthcareappointmentin the lastmonthTouchedgrass thisweek(Grounding)Forgaveyourself forsomething inthe past thisyearHaveSMARTGoals for2025+Told someonehonestly howyou arefeeling in thelast weekGavesomeone acomplimentthis weekAte anutritiousmealSaid no tosomethingthat does notserve youthis week

MHAM BBBINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a positive affirmation this month
  2. Volunteered or donated to charity in the last 3 months
  3. Wore bright colored clothing this week
  4. Ate your favorite food in the last 2 weeks
  5. Called a loved one on the phone this week
  6. Watched a funny movie/show in the last week
  7. Bought someone a gift in the last month
  8. Slept 8+ hours straight in the last week
  9. Meditated this week
  10. Journal/Color in the last 72 hours
  11. Took a break from Social Media in the last month
  12. Texted a friend this week
  13. Consciously drank enough water this week
  14. Went out of the way to get fresh air in the last 2 weeks
  15. Asked for help this week
  16. Decluttered a space in your home this year
  17. Held the door open for someone this week
  18. Exercised in the last 48 hours
  19. Pet an animal in the last 2 weeks
  20. Appreciated a sunrise, sunset, the stars/moon, or the rain this month
  21. Read an inspirational quote this week
  22. Scheduled a healthcare appointment in the last month
  23. Touched grass this week (Grounding)
  24. Forgave yourself for something in the past this year
  25. Have SMART Goals for 2025+
  26. Told someone honestly how you are feeling in the last week
  27. Gave someone a compliment this week
  28. Ate a nutritious meal
  29. Said no to something that does not serve you this week