(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Letting Go
Alone Time
Self-Talk – The voice in your head—make it encouraging and kind.
Deep Breathing
Laughter
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Emotions – Feelings like happy, sad, angry, scared, or excited.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Letting Go – Accepting what you can’t control and moving forward.
Journaling – Writing down your thoughts or feelings to understand them better.
Music – Listening to or playing music to express or shift your feelings.
Sleep Hygiene – Healthy habits that help you get better sleep.
Safe Space
Digital Detox – Taking a break from screens to feel more focused or calm.
Social Media Break – Taking time away from your phone to feel more present.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Safe Space – A place or person where you feel comfortable and accepted.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Circle of Control – Focusing only on what you can actually change or influence.
Positive Affirmations
Check-In – Pausing to ask yourself how you’re really doing.
Self-Talk
Meditation – A practice that helps calm your thoughts and reduce stress.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Gratitude – Noticing and appreciating the good things in your life.
Assertiveness – Speaking up for yourself in a respectful way.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Boundaries
Emotional Regulation
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Digital Detox
Time-Out – Taking a break from a stressful situation to cool down.
Growth Mindset – Believing you can improve with effort and learning.
Panic Attack
Stretching – Gently moving your muscles to release tension and stress.
Laughter – A fun way to boost your mood and connect with others.
Mindfulness
Boundaries – Rules you set to protect your energy, time, and emotions.
Reflecting – Looking back on your thoughts or actions to learn from them.
Name the Feeling – Putting words to how you feel to help manage it.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Circle of Control
Alone Time – Quiet time by yourself to rest or recharge
Mindfulness – Paying close attention to the present moment without judging it.
Reflecting
Self-Care – Doing things that help you feel better emotionally and physically.
Hydration – Drinking enough water to keep your body and brain working well.
Mood Tracker
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Assertiveness
Routine
Emotions
Visualization – Imagining a calm place or happy memory to reduce stress.
Name 5 Things
Break the Cycle – Doing something different to change a negative pattern.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Support System – People you trust who are there for you emotionally.
Belly Breathing
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Hydration
Exercise – Moving your body to improve your mood, energy, and health.
Reframe the Thought – Changing a negative thought into something more helpful.
Empathy – Understanding and caring about how someone else feels.
Walk Outside – Getting fresh air and moving can help clear your head.
Breathing Square
Sadness
Journaling
Grounding – A technique to help you feel more present and in control when anxious.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Routine – A daily schedule that helps keep life more predictable and balanced.
