(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Letting Go – Accepting what you can’t control and moving forward.
Empathy – Understanding and caring about how someone else feels.
Sleep Hygiene – Healthy habits that help you get better sleep.
Name the Feeling – Putting words to how you feel to help manage it.
Circle of Control – Focusing only on what you can actually change or influence.
Grounding – A technique to help you feel more present and in control when anxious.
Routine
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Boundaries
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Safe Space – A place or person where you feel comfortable and accepted.
Laughter
Breathing Square
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Reflecting – Looking back on your thoughts or actions to learn from them.
Social Media Break – Taking time away from your phone to feel more present.
Exercise – Moving your body to improve your mood, energy, and health.
Self-Talk
Belly Breathing
Digital Detox
Emotions – Feelings like happy, sad, angry, scared, or excited.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Hydration
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Reframe the Thought – Changing a negative thought into something more helpful.
Digital Detox – Taking a break from screens to feel more focused or calm.
Mood Tracker
Emotional Regulation
Check-In – Pausing to ask yourself how you’re really doing.
Assertiveness – Speaking up for yourself in a respectful way.
Panic Attack
Growth Mindset – Believing you can improve with effort and learning.
Emotions
Boundaries – Rules you set to protect your energy, time, and emotions.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Positive Affirmations
Laughter – A fun way to boost your mood and connect with others.
Name 5 Things
Sadness
Hydration – Drinking enough water to keep your body and brain working well.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Alone Time
Journaling
Deep Breathing
Break the Cycle – Doing something different to change a negative pattern.
Meditation – A practice that helps calm your thoughts and reduce stress.
Visualization – Imagining a calm place or happy memory to reduce stress.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Walk Outside – Getting fresh air and moving can help clear your head.
Time-Out – Taking a break from a stressful situation to cool down.
Routine – A daily schedule that helps keep life more predictable and balanced.
Self-Care – Doing things that help you feel better emotionally and physically.
Stretching – Gently moving your muscles to release tension and stress.
Journaling – Writing down your thoughts or feelings to understand them better.
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Letting Go
Mindfulness
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Mindfulness – Paying close attention to the present moment without judging it.
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Music – Listening to or playing music to express or shift your feelings.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Gratitude – Noticing and appreciating the good things in your life.
Self-Talk – The voice in your head—make it encouraging and kind.
Alone Time – Quiet time by yourself to rest or recharge
Assertiveness
Circle of Control
Safe Space
Reflecting
Support System – People you trust who are there for you emotionally.
