(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk Outside – Getting fresh air and moving can help clear your head.
Mood Tracker
Growth Mindset – Believing you can improve with effort and learning.
Name 5 Things
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Boundaries
Mindfulness – Paying close attention to the present moment without judging it.
Emotions
Self-Talk
Digital Detox
Self-Talk – The voice in your head—make it encouraging and kind.
Reflecting – Looking back on your thoughts or actions to learn from them.
Alone Time
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Reflecting
Assertiveness – Speaking up for yourself in a respectful way.
Routine – A daily schedule that helps keep life more predictable and balanced.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Visualization – Imagining a calm place or happy memory to reduce stress.
Panic Attack
Breathing Square
Positive Affirmations
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Journaling
Break the Cycle – Doing something different to change a negative pattern.
Laughter – A fun way to boost your mood and connect with others.
Hydration
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Emotions – Feelings like happy, sad, angry, scared, or excited.
Alone Time – Quiet time by yourself to rest or recharge
Support System – People you trust who are there for you emotionally.
Assertiveness
Stretching – Gently moving your muscles to release tension and stress.
Music – Listening to or playing music to express or shift your feelings.
Letting Go – Accepting what you can’t control and moving forward.
Time-Out – Taking a break from a stressful situation to cool down.
Routine
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Deep Breathing
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Safe Space – A place or person where you feel comfortable and accepted.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Sadness
Letting Go
Circle of Control
Journaling – Writing down your thoughts or feelings to understand them better.
Name the Feeling – Putting words to how you feel to help manage it.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Boundaries – Rules you set to protect your energy, time, and emotions.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Check-In – Pausing to ask yourself how you’re really doing.
Circle of Control – Focusing only on what you can actually change or influence.
Exercise – Moving your body to improve your mood, energy, and health.
Self-Care – Doing things that help you feel better emotionally and physically.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Digital Detox – Taking a break from screens to feel more focused or calm.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Sleep Hygiene – Healthy habits that help you get better sleep.
Hydration – Drinking enough water to keep your body and brain working well.
Reframe the Thought – Changing a negative thought into something more helpful.
Social Media Break – Taking time away from your phone to feel more present.
Gratitude – Noticing and appreciating the good things in your life.
Emotional Regulation
Empathy – Understanding and caring about how someone else feels.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Belly Breathing
Grounding – A technique to help you feel more present and in control when anxious.
Meditation – A practice that helps calm your thoughts and reduce stress.
Safe Space
Mindfulness
Belly Breathing – Breathing deeply into your stomach instead of your chest.
