(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk Outside – Getting fresh air and moving can help clear your head.
Panic Attack
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Gratitude – Noticing and appreciating the good things in your life.
Routine – A daily schedule that helps keep life more predictable and balanced.
Boundaries
Safe Space
Mood Tracker
Circle of Control – Focusing only on what you can actually change or influence.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Stretching – Gently moving your muscles to release tension and stress.
Boundaries – Rules you set to protect your energy, time, and emotions.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Positive Affirmations
Visualization – Imagining a calm place or happy memory to reduce stress.
Break the Cycle – Doing something different to change a negative pattern.
Safe Space – A place or person where you feel comfortable and accepted.
Time-Out – Taking a break from a stressful situation to cool down.
Support System – People you trust who are there for you emotionally.
Self-Talk
Routine
Alone Time
Sleep Hygiene – Healthy habits that help you get better sleep.
Sadness
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Name 5 Things
Circle of Control
Laughter – A fun way to boost your mood and connect with others.
Alone Time – Quiet time by yourself to rest or recharge
Reframe the Thought – Changing a negative thought into something more helpful.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Self-Talk – The voice in your head—make it encouraging and kind.
Hydration – Drinking enough water to keep your body and brain working well.
Meditation – A practice that helps calm your thoughts and reduce stress.
Self-Care – Doing things that help you feel better emotionally and physically.
Assertiveness
Digital Detox
Grounding – A technique to help you feel more present and in control when anxious.
Digital Detox – Taking a break from screens to feel more focused or calm.
Social Media Break – Taking time away from your phone to feel more present.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Exercise – Moving your body to improve your mood, energy, and health.
Hydration
Mindfulness – Paying close attention to the present moment without judging it.
Growth Mindset – Believing you can improve with effort and learning.
Emotions
Breathing Square
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Music – Listening to or playing music to express or shift your feelings.
Letting Go
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Journaling
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Empathy – Understanding and caring about how someone else feels.
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Mindfulness
Check-In – Pausing to ask yourself how you’re really doing.
Emotional Regulation
Reflecting – Looking back on your thoughts or actions to learn from them.
Name the Feeling – Putting words to how you feel to help manage it.
Assertiveness – Speaking up for yourself in a respectful way.
Laughter
Reflecting
Letting Go – Accepting what you can’t control and moving forward.
Belly Breathing
Journaling – Writing down your thoughts or feelings to understand them better.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Deep Breathing
Emotions – Feelings like happy, sad, angry, scared, or excited.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
