(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
Name the Feeling – Putting words to how you feel to help manage it.
Music – Listening to or playing music to express or shift your feelings.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Hydration
Circle of Control – Focusing only on what you can actually change or influence.
Positive Affirmations
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Name 5 Things
Deep Breathing
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Visualization – Imagining a calm place or happy memory to reduce stress.
Reflecting
Safe Space
Digital Detox – Taking a break from screens to feel more focused or calm.
Reflecting – Looking back on your thoughts or actions to learn from them.
Self-Talk
Emotional Regulation
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Mindfulness
Boundaries
Emotions – Feelings like happy, sad, angry, scared, or excited.
Social Media Break – Taking time away from your phone to feel more present.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Journaling – Writing down your thoughts or feelings to understand them better.
Break the Cycle – Doing something different to change a negative pattern.
Routine – A daily schedule that helps keep life more predictable and balanced.
Letting Go
Sleep Hygiene – Healthy habits that help you get better sleep.
Support System – People you trust who are there for you emotionally.
Time-Out – Taking a break from a stressful situation to cool down.
Belly Breathing
Self-Care – Doing things that help you feel better emotionally and physically.
Grounding – A technique to help you feel more present and in control when anxious.
Emotions
Circle of Control
Growth Mindset – Believing you can improve with effort and learning.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Routine
Meditation – A practice that helps calm your thoughts and reduce stress.
Walk Outside – Getting fresh air and moving can help clear your head.
Safe Space – A place or person where you feel comfortable and accepted.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Laughter
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Boundaries – Rules you set to protect your energy, time, and emotions.
Journaling
Mood Tracker
Exercise – Moving your body to improve your mood, energy, and health.
Check-In – Pausing to ask yourself how you’re really doing.
Stretching – Gently moving your muscles to release tension and stress.
Mindfulness – Paying close attention to the present moment without judging it.
Letting Go – Accepting what you can’t control and moving forward.
Self-Talk – The voice in your head—make it encouraging and kind.
Sadness
Assertiveness
Alone Time
Breathing Square
Empathy – Understanding and caring about how someone else feels.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Alone Time – Quiet time by yourself to rest or recharge
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Gratitude – Noticing and appreciating the good things in your life.
Hydration – Drinking enough water to keep your body and brain working well.
Digital Detox
Laughter – A fun way to boost your mood and connect with others.
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Reframe the Thought – Changing a negative thought into something more helpful.
Panic Attack
Assertiveness – Speaking up for yourself in a respectful way.
