(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reframe the Thought – Changing a negative thought into something more helpful.
Hydration
Mood Tracker
Visualization – Imagining a calm place or happy memory to reduce stress.
Safe Space – A place or person where you feel comfortable and accepted.
Grounding – A technique to help you feel more present and in control when anxious.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Sleep Hygiene – Healthy habits that help you get better sleep.
Assertiveness – Speaking up for yourself in a respectful way.
Routine – A daily schedule that helps keep life more predictable and balanced.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Assertiveness
Mindfulness
Break the Cycle – Doing something different to change a negative pattern.
Check-In – Pausing to ask yourself how you’re really doing.
Alone Time – Quiet time by yourself to rest or recharge
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Laughter – A fun way to boost your mood and connect with others.
Self-Talk – The voice in your head—make it encouraging and kind.
Letting Go
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Walk Outside – Getting fresh air and moving can help clear your head.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Letting Go – Accepting what you can’t control and moving forward.
Meditation – A practice that helps calm your thoughts and reduce stress.
Time-Out – Taking a break from a stressful situation to cool down.
Empathy – Understanding and caring about how someone else feels.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Stretching – Gently moving your muscles to release tension and stress.
Circle of Control – Focusing only on what you can actually change or influence.
Laughter
Panic Attack
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Exercise – Moving your body to improve your mood, energy, and health.
Self-Talk
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Name 5 Things
Self-Care – Doing things that help you feel better emotionally and physically.
Emotions – Feelings like happy, sad, angry, scared, or excited.
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Social Media Break – Taking time away from your phone to feel more present.
Alone Time
Music – Listening to or playing music to express or shift your feelings.
Digital Detox – Taking a break from screens to feel more focused or calm.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Safe Space
Sadness
Emotional Regulation
Positive Affirmations
Reflecting – Looking back on your thoughts or actions to learn from them.
Mindfulness – Paying close attention to the present moment without judging it.
Emotions
Routine
Digital Detox
Belly Breathing
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Journaling – Writing down your thoughts or feelings to understand them better.
Support System – People you trust who are there for you emotionally.
Growth Mindset – Believing you can improve with effort and learning.
Deep Breathing
Boundaries
Hydration – Drinking enough water to keep your body and brain working well.
Journaling
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Name the Feeling – Putting words to how you feel to help manage it.
Breathing Square
Gratitude – Noticing and appreciating the good things in your life.
Reflecting
Boundaries – Rules you set to protect your energy, time, and emotions.
Circle of Control
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
