(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Talk – The voice in your head—make it encouraging and kind.
Emotional Regulation
Gratitude – Noticing and appreciating the good things in your life.
Name 5 Things
Journaling – Writing down your thoughts or feelings to understand them better.
Meditation – A practice that helps calm your thoughts and reduce stress.
Circle of Control – Focusing only on what you can actually change or influence.
Circle of Control
Boundaries – Rules you set to protect your energy, time, and emotions.
Routine
Laughter
Self-Care – Doing things that help you feel better emotionally and physically.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Hydration – Drinking enough water to keep your body and brain working well.
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Boundaries
Emotions – Feelings like happy, sad, angry, scared, or excited.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Mindfulness
Assertiveness
Growth Mindset – Believing you can improve with effort and learning.
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Letting Go
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Exercise – Moving your body to improve your mood, energy, and health.
Check-In – Pausing to ask yourself how you’re really doing.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Positive Affirmations
Safe Space
Breathing Square
Social Media Break – Taking time away from your phone to feel more present.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Stretching – Gently moving your muscles to release tension and stress.
Visualization – Imagining a calm place or happy memory to reduce stress.
Journaling
Routine – A daily schedule that helps keep life more predictable and balanced.
Alone Time – Quiet time by yourself to rest or recharge
Walk Outside – Getting fresh air and moving can help clear your head.
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Reframe the Thought – Changing a negative thought into something more helpful.
Digital Detox – Taking a break from screens to feel more focused or calm.
Emotions
Panic Attack
Self-Talk
Empathy – Understanding and caring about how someone else feels.
Music – Listening to or playing music to express or shift your feelings.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Safe Space – A place or person where you feel comfortable and accepted.
Assertiveness – Speaking up for yourself in a respectful way.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Support System – People you trust who are there for you emotionally.
Grounding – A technique to help you feel more present and in control when anxious.
Sleep Hygiene – Healthy habits that help you get better sleep.
Letting Go – Accepting what you can’t control and moving forward.
Hydration
Reflecting – Looking back on your thoughts or actions to learn from them.
Belly Breathing
Alone Time
Mood Tracker
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Reflecting
Mindfulness – Paying close attention to the present moment without judging it.
Time-Out – Taking a break from a stressful situation to cool down.
Sadness
Digital Detox
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Name the Feeling – Putting words to how you feel to help manage it.
Break the Cycle – Doing something different to change a negative pattern.
Deep Breathing
Laughter – A fun way to boost your mood and connect with others.
