(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
Visualization – Imagining a calm place or happy memory to reduce stress.
Laughter
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Reflecting – Looking back on your thoughts or actions to learn from them.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Letting Go – Accepting what you can’t control and moving forward.
Circle of Control
Digital Detox – Taking a break from screens to feel more focused or calm.
Self-Care – Doing things that help you feel better emotionally and physically.
Emotional Regulation
Assertiveness
Time-Out – Taking a break from a stressful situation to cool down.
Walk Outside – Getting fresh air and moving can help clear your head.
Journaling
Safe Space – A place or person where you feel comfortable and accepted.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Boundaries
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Music – Listening to or playing music to express or shift your feelings.
Check-In – Pausing to ask yourself how you’re really doing.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Grounding – A technique to help you feel more present and in control when anxious.
Panic Attack
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Name 5 Things
Circle of Control – Focusing only on what you can actually change or influence.
Meditation – A practice that helps calm your thoughts and reduce stress.
Deep Breathing
Alone Time – Quiet time by yourself to rest or recharge
Support System – People you trust who are there for you emotionally.
Safe Space
Positive Affirmations
Name the Feeling – Putting words to how you feel to help manage it.
Reflecting
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Hydration
Self-Talk – The voice in your head—make it encouraging and kind.
Social Media Break – Taking time away from your phone to feel more present.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Sadness
Reframe the Thought – Changing a negative thought into something more helpful.
Stretching – Gently moving your muscles to release tension and stress.
Empathy – Understanding and caring about how someone else feels.
Belly Breathing
Breathing Square
Routine
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Break the Cycle – Doing something different to change a negative pattern.
Mindfulness
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Mood Tracker
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Emotions
Self-Talk
Exercise – Moving your body to improve your mood, energy, and health.
Laughter – A fun way to boost your mood and connect with others.
Letting Go
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Sleep Hygiene – Healthy habits that help you get better sleep.
Digital Detox
Emotions – Feelings like happy, sad, angry, scared, or excited.
Gratitude – Noticing and appreciating the good things in your life.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Routine – A daily schedule that helps keep life more predictable and balanced.
Growth Mindset – Believing you can improve with effort and learning.
Assertiveness – Speaking up for yourself in a respectful way.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Journaling – Writing down your thoughts or feelings to understand them better.
Alone Time
Boundaries – Rules you set to protect your energy, time, and emotions.
Hydration – Drinking enough water to keep your body and brain working well.
Mindfulness – Paying close attention to the present moment without judging it.
