(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reframe the Thought – Changing a negative thought into something more helpful.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Name the Feeling – Putting words to how you feel to help manage it.
Alone Time – Quiet time by yourself to rest or recharge
Boundaries – Rules you set to protect your energy, time, and emotions.
Laughter
Social Media Break – Taking time away from your phone to feel more present.
Digital Detox – Taking a break from screens to feel more focused or calm.
Digital Detox
Growth Mindset – Believing you can improve with effort and learning.
Hydration – Drinking enough water to keep your body and brain working well.
Music – Listening to or playing music to express or shift your feelings.
Support System – People you trust who are there for you emotionally.
Sadness
Mood Tracker
Self-Talk
Check-In – Pausing to ask yourself how you’re really doing.
Alone Time
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Mindfulness
Meditation – A practice that helps calm your thoughts and reduce stress.
Exercise – Moving your body to improve your mood, energy, and health.
Self-Talk – The voice in your head—make it encouraging and kind.
Belly Breathing
Visualization – Imagining a calm place or happy memory to reduce stress.
Gratitude – Noticing and appreciating the good things in your life.
Grounding – A technique to help you feel more present and in control when anxious.
Time-Out – Taking a break from a stressful situation to cool down.
Circle of Control
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Name 5 Things
Emotions
Letting Go – Accepting what you can’t control and moving forward.
Positive Affirmations
Routine
Emotional Regulation
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Emotions – Feelings like happy, sad, angry, scared, or excited.
Panic Attack
Empathy – Understanding and caring about how someone else feels.
Hydration
Circle of Control – Focusing only on what you can actually change or influence.
Breathing Square
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Boundaries
Safe Space – A place or person where you feel comfortable and accepted.
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Stretching – Gently moving your muscles to release tension and stress.
Self-Care – Doing things that help you feel better emotionally and physically.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Mindfulness – Paying close attention to the present moment without judging it.
Deep Breathing
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Safe Space
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Journaling – Writing down your thoughts or feelings to understand them better.
Assertiveness
Routine – A daily schedule that helps keep life more predictable and balanced.
Reflecting
Break the Cycle – Doing something different to change a negative pattern.
Sleep Hygiene – Healthy habits that help you get better sleep.
Reflecting – Looking back on your thoughts or actions to learn from them.
Walk Outside – Getting fresh air and moving can help clear your head.
Journaling
Laughter – A fun way to boost your mood and connect with others.
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Letting Go
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Assertiveness – Speaking up for yourself in a respectful way.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
