(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
Walk Outside – Getting fresh air and moving can help clear your head.
Emotional Regulation
Assertiveness
Self-Care – Doing things that help you feel better emotionally and physically.
Sadness
Belly Breathing
Boundaries
Meditation – A practice that helps calm your thoughts and reduce stress.
Journaling
Check-In – Pausing to ask yourself how you’re really doing.
Letting Go
Emotions – Feelings like happy, sad, angry, scared, or excited.
Visualization – Imagining a calm place or happy memory to reduce stress.
Anxiety – A feeling of nervousness, fear, or worry that doesn’t always have a clear cause.
Laughter – A fun way to boost your mood and connect with others.
Mindfulness – Paying close attention to the present moment without judging it.
Reflecting
Support System – People you trust who are there for you emotionally.
Mood Tracker – Keeping track of your feelings over time to notice patterns.
Alone Time
Social Media Break – Taking time away from your phone to feel more present.
Self-Compassion – Being kind to yourself when you’re struggling or make a mistake.
Sleep Hygiene – Healthy habits that help you get better sleep.
Digital Detox – Taking a break from screens to feel more focused or calm.
Safe Space – A place or person where you feel comfortable and accepted.
Boundaries – Rules you set to protect your energy, time, and emotions.
Routine
Empathy – Understanding and caring about how someone else feels.
Mindfulness
Digital Detox
Positive Affirmations
Breathing Square – A simple breathing exercise using four equal parts: inhale, hold, exhale, hold.
Mood Tracker
Safe Space
Coping Skills – Healthy ways to deal with stress, emotions, or tough situations.
Hydration – Drinking enough water to keep your body and brain working well.
Validation – Letting someone (or yourself) know it’s okay to feel what they feel.
Therapy – Talking to a trained professional to work through emotional or mental challenges.
Letting Go – Accepting what you can’t control and moving forward.
Triggers – Things that cause you to feel strong emotions, often tied to past experiences.
Healthy Distractions – Activities like drawing or reading that take your mind off stress.
Gratitude – Noticing and appreciating the good things in your life.
Assertiveness – Speaking up for yourself in a respectful way.
Grounding – A technique to help you feel more present and in control when anxious.
Self-Talk – The voice in your head—make it encouraging and kind.
Stretching – Gently moving your muscles to release tension and stress.
Panic Attack – A sudden wave of intense fear that can feel like something is really wrong.
Emotions
Name 5 Things
Creative Outlet – Using art, music, writing, or other creativity to express emotions.
Deep Breathing – Taking slow, full breaths to help calm your mind and body.
Journaling – Writing down your thoughts or feelings to understand them better.
Music – Listening to or playing music to express or shift your feelings.
Hydration
Break the Cycle – Doing something different to change a negative pattern.
Name 5 Things – A grounding tool: name 5 things you can see to stay present.
Deep Breathing
Circle of Control – Focusing only on what you can actually change or influence.
Self-Talk
Progress, Not Perfection – Focusing on doing your best, not being perfect.
Circle of Control
Exercise – Moving your body to improve your mood, energy, and health.
Alone Time – Quiet time by yourself to rest or recharge
Growth Mindset – Believing you can improve with effort and learning.
Breathing Square
Laughter
Reflecting – Looking back on your thoughts or actions to learn from them.
Time-Out – Taking a break from a stressful situation to cool down.
Belly Breathing – Breathing deeply into your stomach instead of your chest.
Panic Attack
Positive Affirmation – A short, uplifting phrase you say to encourage yourself.
Routine – A daily schedule that helps keep life more predictable and balanced.
Name the Feeling – Putting words to how you feel to help manage it.
Reframe the Thought – Changing a negative thought into something more helpful.
