MusicReframetheThoughtCalmDownStrategySelf-CareFriendshipPanicAttackMoodTrackerJournalingSupportSystemFriendshipCopingSkillsHealthyDistractionsSleepHygieneTime-OutTherapyFrustrationHydrationSocialMediaBreakDeepBreathingExerciseAnxietyRoutineStressGroundingMusicReframetheThoughtCalmDownStrategySelf-CareFriendshipPanicAttackMoodTrackerJournalingSupportSystemFriendshipCopingSkillsHealthyDistractionsSleepHygieneTime-OutTherapyFrustrationHydrationSocialMediaBreakDeepBreathingExerciseAnxietyRoutineStressGrounding

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Reframe the Thought
  3. Calm Down Strategy
  4. Self-Care
  5. Friendship
  6. Panic Attack
  7. Mood Tracker
  8. Journaling
  9. Support System
  10. Friendship
  11. Coping Skills
  12. Healthy Distractions
  13. Sleep Hygiene
  14. Time-Out
  15. Therapy
  16. Frustration
  17. Hydration
  18. Social Media Break
  19. Deep Breathing
  20. Exercise
  21. Anxiety
  22. Routine
  23. Stress
  24. Grounding