MoodTrackerSocialMediaBreakGroundingReframetheThoughtMusicSupportSystemTime-OutCopingSkillsStressPanicAttackFrustrationRoutineHydrationFriendshipJournalingSelf-CareCalmDownStrategyDeepBreathingTherapyAnxietyExerciseSleepHygieneHealthyDistractionsFriendshipMoodTrackerSocialMediaBreakGroundingReframetheThoughtMusicSupportSystemTime-OutCopingSkillsStressPanicAttackFrustrationRoutineHydrationFriendshipJournalingSelf-CareCalmDownStrategyDeepBreathingTherapyAnxietyExerciseSleepHygieneHealthyDistractionsFriendship

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood Tracker
  2. Social Media Break
  3. Grounding
  4. Reframe the Thought
  5. Music
  6. Support System
  7. Time-Out
  8. Coping Skills
  9. Stress
  10. Panic Attack
  11. Frustration
  12. Routine
  13. Hydration
  14. Friendship
  15. Journaling
  16. Self-Care
  17. Calm Down Strategy
  18. Deep Breathing
  19. Therapy
  20. Anxiety
  21. Exercise
  22. Sleep Hygiene
  23. Healthy Distractions
  24. Friendship