PanicAttackAnxietySocialMediaBreakDeepBreathingTime-OutCopingSkillsJournalingSelf-CareMusicStressTherapyFriendshipMoodTrackerFrustrationFriendshipRoutineReframetheThoughtSleepHygieneHydrationSupportSystemCalmDownStrategyHealthyDistractionsGroundingExercisePanicAttackAnxietySocialMediaBreakDeepBreathingTime-OutCopingSkillsJournalingSelf-CareMusicStressTherapyFriendshipMoodTrackerFrustrationFriendshipRoutineReframetheThoughtSleepHygieneHydrationSupportSystemCalmDownStrategyHealthyDistractionsGroundingExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attack
  2. Anxiety
  3. Social Media Break
  4. Deep Breathing
  5. Time-Out
  6. Coping Skills
  7. Journaling
  8. Self-Care
  9. Music
  10. Stress
  11. Therapy
  12. Friendship
  13. Mood Tracker
  14. Frustration
  15. Friendship
  16. Routine
  17. Reframe the Thought
  18. Sleep Hygiene
  19. Hydration
  20. Support System
  21. Calm Down Strategy
  22. Healthy Distractions
  23. Grounding
  24. Exercise