HealthyDistractionsDeepBreathingFriendshipCalmDownStrategyMoodTrackerExerciseGroundingJournalingRoutineHydrationSupportSystemReframetheThoughtSocialMediaBreakTherapyPanicAttackMusicFrustrationSleepHygieneAnxietyFriendshipTime-OutSelf-CareStressCopingSkillsHealthyDistractionsDeepBreathingFriendshipCalmDownStrategyMoodTrackerExerciseGroundingJournalingRoutineHydrationSupportSystemReframetheThoughtSocialMediaBreakTherapyPanicAttackMusicFrustrationSleepHygieneAnxietyFriendshipTime-OutSelf-CareStressCopingSkills

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy Distractions
  2. Deep Breathing
  3. Friendship
  4. Calm Down Strategy
  5. Mood Tracker
  6. Exercise
  7. Grounding
  8. Journaling
  9. Routine
  10. Hydration
  11. Support System
  12. Reframe the Thought
  13. Social Media Break
  14. Therapy
  15. Panic Attack
  16. Music
  17. Frustration
  18. Sleep Hygiene
  19. Anxiety
  20. Friendship
  21. Time-Out
  22. Self-Care
  23. Stress
  24. Coping Skills