FriendshipMusicJournalingFrustrationHealthyDistractionsDeepBreathingRoutineGroundingHydrationMoodTrackerCopingSkillsSupportSystemSleepHygieneSelf-CareTherapyTime-OutReframetheThoughtPanicAttackCalmDownStrategyStressSocialMediaBreakAnxietyFriendshipExerciseFriendshipMusicJournalingFrustrationHealthyDistractionsDeepBreathingRoutineGroundingHydrationMoodTrackerCopingSkillsSupportSystemSleepHygieneSelf-CareTherapyTime-OutReframetheThoughtPanicAttackCalmDownStrategyStressSocialMediaBreakAnxietyFriendshipExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friendship
  2. Music
  3. Journaling
  4. Frustration
  5. Healthy Distractions
  6. Deep Breathing
  7. Routine
  8. Grounding
  9. Hydration
  10. Mood Tracker
  11. Coping Skills
  12. Support System
  13. Sleep Hygiene
  14. Self-Care
  15. Therapy
  16. Time-Out
  17. Reframe the Thought
  18. Panic Attack
  19. Calm Down Strategy
  20. Stress
  21. Social Media Break
  22. Anxiety
  23. Friendship
  24. Exercise