RoutineExerciseAnxietyMoodTrackerMusicGroundingTime-OutTherapySleepHygieneFrustrationStressDeepBreathingFriendshipSupportSystemSelf-CareReframetheThoughtJournalingHealthyDistractionsSocialMediaBreakCalmDownStrategyCopingSkillsHydrationPanicAttackFriendshipRoutineExerciseAnxietyMoodTrackerMusicGroundingTime-OutTherapySleepHygieneFrustrationStressDeepBreathingFriendshipSupportSystemSelf-CareReframetheThoughtJournalingHealthyDistractionsSocialMediaBreakCalmDownStrategyCopingSkillsHydrationPanicAttackFriendship

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routine
  2. Exercise
  3. Anxiety
  4. Mood Tracker
  5. Music
  6. Grounding
  7. Time-Out
  8. Therapy
  9. Sleep Hygiene
  10. Frustration
  11. Stress
  12. Deep Breathing
  13. Friendship
  14. Support System
  15. Self-Care
  16. Reframe the Thought
  17. Journaling
  18. Healthy Distractions
  19. Social Media Break
  20. Calm Down Strategy
  21. Coping Skills
  22. Hydration
  23. Panic Attack
  24. Friendship