ReframetheThoughtPanicAttackMusicCopingSkillsHealthyDistractionsFriendshipHydrationSocialMediaBreakFrustrationMoodTrackerFriendshipAnxietyGroundingCalmDownStrategyExerciseSupportSystemDeepBreathingSelf-CareSleepHygieneRoutineTime-OutJournalingTherapyStressReframetheThoughtPanicAttackMusicCopingSkillsHealthyDistractionsFriendshipHydrationSocialMediaBreakFrustrationMoodTrackerFriendshipAnxietyGroundingCalmDownStrategyExerciseSupportSystemDeepBreathingSelf-CareSleepHygieneRoutineTime-OutJournalingTherapyStress

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe the Thought
  2. Panic Attack
  3. Music
  4. Coping Skills
  5. Healthy Distractions
  6. Friendship
  7. Hydration
  8. Social Media Break
  9. Frustration
  10. Mood Tracker
  11. Friendship
  12. Anxiety
  13. Grounding
  14. Calm Down Strategy
  15. Exercise
  16. Support System
  17. Deep Breathing
  18. Self-Care
  19. Sleep Hygiene
  20. Routine
  21. Time-Out
  22. Journaling
  23. Therapy
  24. Stress