CopingSkillsTherapyMusicFriendshipCalmDownStrategyStressExerciseSelf-CareDeepBreathingSocialMediaBreakFrustrationFriendshipPanicAttackSleepHygieneHealthyDistractionsTime-OutJournalingSupportSystemHydrationMoodTrackerAnxietyGroundingRoutineReframetheThoughtCopingSkillsTherapyMusicFriendshipCalmDownStrategyStressExerciseSelf-CareDeepBreathingSocialMediaBreakFrustrationFriendshipPanicAttackSleepHygieneHealthyDistractionsTime-OutJournalingSupportSystemHydrationMoodTrackerAnxietyGroundingRoutineReframetheThought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Coping Skills
  2. Therapy
  3. Music
  4. Friendship
  5. Calm Down Strategy
  6. Stress
  7. Exercise
  8. Self-Care
  9. Deep Breathing
  10. Social Media Break
  11. Frustration
  12. Friendship
  13. Panic Attack
  14. Sleep Hygiene
  15. Healthy Distractions
  16. Time-Out
  17. Journaling
  18. Support System
  19. Hydration
  20. Mood Tracker
  21. Anxiety
  22. Grounding
  23. Routine
  24. Reframe the Thought