ExerciseStressCopingSkillsCalmDownStrategySocialMediaBreakFriendshipSleepHygieneJournalingDeepBreathingRoutineMusicAnxietyTime-OutHealthyDistractionsFriendshipSupportSystemFrustrationReframetheThoughtGroundingHydrationPanicAttackTherapyMoodTrackerSelf-CareExerciseStressCopingSkillsCalmDownStrategySocialMediaBreakFriendshipSleepHygieneJournalingDeepBreathingRoutineMusicAnxietyTime-OutHealthyDistractionsFriendshipSupportSystemFrustrationReframetheThoughtGroundingHydrationPanicAttackTherapyMoodTrackerSelf-Care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stress
  3. Coping Skills
  4. Calm Down Strategy
  5. Social Media Break
  6. Friendship
  7. Sleep Hygiene
  8. Journaling
  9. Deep Breathing
  10. Routine
  11. Music
  12. Anxiety
  13. Time-Out
  14. Healthy Distractions
  15. Friendship
  16. Support System
  17. Frustration
  18. Reframe the Thought
  19. Grounding
  20. Hydration
  21. Panic Attack
  22. Therapy
  23. Mood Tracker
  24. Self-Care