SupportSystemSleepHygieneStressRoutineHealthyDistractionsGroundingFrustrationFriendshipReframetheThoughtTime-OutFriendshipCalmDownStrategyPanicAttackSocialMediaBreakTherapyHydrationMusicSelf-CareCopingSkillsDeepBreathingExerciseAnxietyMoodTrackerJournalingSupportSystemSleepHygieneStressRoutineHealthyDistractionsGroundingFrustrationFriendshipReframetheThoughtTime-OutFriendshipCalmDownStrategyPanicAttackSocialMediaBreakTherapyHydrationMusicSelf-CareCopingSkillsDeepBreathingExerciseAnxietyMoodTrackerJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Sleep Hygiene
  3. Stress
  4. Routine
  5. Healthy Distractions
  6. Grounding
  7. Frustration
  8. Friendship
  9. Reframe the Thought
  10. Time-Out
  11. Friendship
  12. Calm Down Strategy
  13. Panic Attack
  14. Social Media Break
  15. Therapy
  16. Hydration
  17. Music
  18. Self-Care
  19. Coping Skills
  20. Deep Breathing
  21. Exercise
  22. Anxiety
  23. Mood Tracker
  24. Journaling