Time-OutPanicAttackFrustrationStressMusicMoodTrackerDeepBreathingSocialMediaBreakFriendshipExerciseCalmDownStrategyFriendshipSleepHygieneHydrationAnxietyHealthyDistractionsCopingSkillsRoutineGroundingSupportSystemJournalingSelf-CareReframetheThoughtTherapyTime-OutPanicAttackFrustrationStressMusicMoodTrackerDeepBreathingSocialMediaBreakFriendshipExerciseCalmDownStrategyFriendshipSleepHygieneHydrationAnxietyHealthyDistractionsCopingSkillsRoutineGroundingSupportSystemJournalingSelf-CareReframetheThoughtTherapy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time-Out
  2. Panic Attack
  3. Frustration
  4. Stress
  5. Music
  6. Mood Tracker
  7. Deep Breathing
  8. Social Media Break
  9. Friendship
  10. Exercise
  11. Calm Down Strategy
  12. Friendship
  13. Sleep Hygiene
  14. Hydration
  15. Anxiety
  16. Healthy Distractions
  17. Coping Skills
  18. Routine
  19. Grounding
  20. Support System
  21. Journaling
  22. Self-Care
  23. Reframe the Thought
  24. Therapy