DeepBreathingPanicAttackReframetheThoughtFriendshipJournalingSocialMediaBreakCopingSkillsSelf-CareTherapyFriendshipTime-OutFrustrationMoodTrackerSupportSystemRoutineGroundingCalmDownStrategyExerciseHealthyDistractionsMusicHydrationSleepHygieneStressAnxietyDeepBreathingPanicAttackReframetheThoughtFriendshipJournalingSocialMediaBreakCopingSkillsSelf-CareTherapyFriendshipTime-OutFrustrationMoodTrackerSupportSystemRoutineGroundingCalmDownStrategyExerciseHealthyDistractionsMusicHydrationSleepHygieneStressAnxiety

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Panic Attack
  3. Reframe the Thought
  4. Friendship
  5. Journaling
  6. Social Media Break
  7. Coping Skills
  8. Self-Care
  9. Therapy
  10. Friendship
  11. Time-Out
  12. Frustration
  13. Mood Tracker
  14. Support System
  15. Routine
  16. Grounding
  17. Calm Down Strategy
  18. Exercise
  19. Healthy Distractions
  20. Music
  21. Hydration
  22. Sleep Hygiene
  23. Stress
  24. Anxiety