Time-OutGroundingTherapySelf-CareSupportSystemStressSleepHygieneCopingSkillsAnxietyMoodTrackerHealthyDistractionsJournalingExerciseRoutinePanicAttackCalmDownStrategyHydrationFriendshipMusicSocialMediaBreakFrustrationDeepBreathingFriendshipReframetheThoughtTime-OutGroundingTherapySelf-CareSupportSystemStressSleepHygieneCopingSkillsAnxietyMoodTrackerHealthyDistractionsJournalingExerciseRoutinePanicAttackCalmDownStrategyHydrationFriendshipMusicSocialMediaBreakFrustrationDeepBreathingFriendshipReframetheThought

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time-Out
  2. Grounding
  3. Therapy
  4. Self-Care
  5. Support System
  6. Stress
  7. Sleep Hygiene
  8. Coping Skills
  9. Anxiety
  10. Mood Tracker
  11. Healthy Distractions
  12. Journaling
  13. Exercise
  14. Routine
  15. Panic Attack
  16. Calm Down Strategy
  17. Hydration
  18. Friendship
  19. Music
  20. Social Media Break
  21. Frustration
  22. Deep Breathing
  23. Friendship
  24. Reframe the Thought