MeditationJournalingSocialMediaBreakGratitudeLaughterExerciseSelf-CareEmotionsDeepBreathingKindnessAnxietyHydrationEmpathyResilienceBurnoutAssertivenessSupportSystemsTrustBoundariesCalmDownStrategyBellyBreathingFrienshipWalkOutsideStretchingMeditationJournalingSocialMediaBreakGratitudeLaughterExerciseSelf-CareEmotionsDeepBreathingKindnessAnxietyHydrationEmpathyResilienceBurnoutAssertivenessSupportSystemsTrustBoundariesCalmDownStrategyBellyBreathingFrienshipWalkOutsideStretching

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Journaling
  3. Social Media Break
  4. Gratitude
  5. Laughter
  6. Exercise
  7. Self- Care
  8. Emotions
  9. Deep Breathing
  10. Kindness
  11. Anxiety
  12. Hydration
  13. Empathy
  14. Resilience
  15. Burnout
  16. Assertiveness
  17. Support Systems
  18. Trust
  19. Boundaries
  20. Calm Down Strategy
  21. Belly Breathing
  22. Frienship
  23. Walk Outside
  24. Stretching