JournalingAnxietyWalkOutsideExerciseEmotionsGratitudeCalmDownStrategyBoundariesLaughterDeepBreathingStretchingBellyBreathingResilienceSupportSystemsTrustHydrationEmpathySelf-CareAssertivenessBurnoutFrienshipKindnessMeditationSocialMediaBreakJournalingAnxietyWalkOutsideExerciseEmotionsGratitudeCalmDownStrategyBoundariesLaughterDeepBreathingStretchingBellyBreathingResilienceSupportSystemsTrustHydrationEmpathySelf-CareAssertivenessBurnoutFrienshipKindnessMeditationSocialMediaBreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Anxiety
  3. Walk Outside
  4. Exercise
  5. Emotions
  6. Gratitude
  7. Calm Down Strategy
  8. Boundaries
  9. Laughter
  10. Deep Breathing
  11. Stretching
  12. Belly Breathing
  13. Resilience
  14. Support Systems
  15. Trust
  16. Hydration
  17. Empathy
  18. Self- Care
  19. Assertiveness
  20. Burnout
  21. Frienship
  22. Kindness
  23. Meditation
  24. Social Media Break