EmpathyHydrationEmotionsLaughterMeditationBellyBreathingSupportSystemsDeepBreathingCalmDownStrategyJournalingWalkOutsideBoundariesGratitudeSocialMediaBreakKindnessStretchingAssertivenessAnxietyBurnoutTrustSelf-CareExerciseFrienshipResilienceEmpathyHydrationEmotionsLaughterMeditationBellyBreathingSupportSystemsDeepBreathingCalmDownStrategyJournalingWalkOutsideBoundariesGratitudeSocialMediaBreakKindnessStretchingAssertivenessAnxietyBurnoutTrustSelf-CareExerciseFrienshipResilience

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathy
  2. Hydration
  3. Emotions
  4. Laughter
  5. Meditation
  6. Belly Breathing
  7. Support Systems
  8. Deep Breathing
  9. Calm Down Strategy
  10. Journaling
  11. Walk Outside
  12. Boundaries
  13. Gratitude
  14. Social Media Break
  15. Kindness
  16. Stretching
  17. Assertiveness
  18. Anxiety
  19. Burnout
  20. Trust
  21. Self- Care
  22. Exercise
  23. Frienship
  24. Resilience