HydrationMusicSelfTalkCheckInSleepHygieneFriendshipLaughterTherapyDeepBreathingHappinessExerciseJournalingPanicAttackSelfCareBoundariesMoodTrackerCopingSkillsSocialMediaBreakAloneTimeAnxietyPositiveAffirmationsGratitudeMeditationSafeSpaceHydrationMusicSelfTalkCheckInSleepHygieneFriendshipLaughterTherapyDeepBreathingHappinessExerciseJournalingPanicAttackSelfCareBoundariesMoodTrackerCopingSkillsSocialMediaBreakAloneTimeAnxietyPositiveAffirmationsGratitudeMeditationSafeSpace

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydration
  2. Music
  3. Self Talk
  4. Check In
  5. Sleep Hygiene
  6. Friendship
  7. Laughter
  8. Therapy
  9. Deep Breathing
  10. Happiness
  11. Exercise
  12. Journaling
  13. Panic Attack
  14. Self Care
  15. Boundaries
  16. Mood Tracker
  17. Coping Skills
  18. Social Media Break
  19. Alone Time
  20. Anxiety
  21. Positive Affirmations
  22. Gratitude
  23. Meditation
  24. Safe Space