AnxietyAloneTimeExerciseSafeSpaceSelfTalkLaughterTherapySleepHygieneHappinessPanicAttackFriendshipDeepBreathingCopingSkillsCheckInJournalingMusicMoodTrackerSocialMediaBreakPositiveAffirmationsHydrationBoundariesMeditationGratitudeSelfCareAnxietyAloneTimeExerciseSafeSpaceSelfTalkLaughterTherapySleepHygieneHappinessPanicAttackFriendshipDeepBreathingCopingSkillsCheckInJournalingMusicMoodTrackerSocialMediaBreakPositiveAffirmationsHydrationBoundariesMeditationGratitudeSelfCare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Alone Time
  3. Exercise
  4. Safe Space
  5. Self Talk
  6. Laughter
  7. Therapy
  8. Sleep Hygiene
  9. Happiness
  10. Panic Attack
  11. Friendship
  12. Deep Breathing
  13. Coping Skills
  14. Check In
  15. Journaling
  16. Music
  17. Mood Tracker
  18. Social Media Break
  19. Positive Affirmations
  20. Hydration
  21. Boundaries
  22. Meditation
  23. Gratitude
  24. Self Care