CopingSkillsAloneTimeSocialMediaBreakDeepBreathingSelfCareMoodTrackerHydrationSleepHygieneSelfTalkTherapyLaughterGratitudeSafeSpacePanicAttackJournalingMusicBoundariesCheckInFriendshipAnxietyPositiveAffirmationsMeditationExerciseHappinessCopingSkillsAloneTimeSocialMediaBreakDeepBreathingSelfCareMoodTrackerHydrationSleepHygieneSelfTalkTherapyLaughterGratitudeSafeSpacePanicAttackJournalingMusicBoundariesCheckInFriendshipAnxietyPositiveAffirmationsMeditationExerciseHappiness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Alone Time
  3. Social Media Break
  4. Deep Breathing
  5. Self Care
  6. Mood Tracker
  7. Hydration
  8. Sleep Hygiene
  9. Self Talk
  10. Therapy
  11. Laughter
  12. Gratitude
  13. Safe Space
  14. Panic Attack
  15. Journaling
  16. Music
  17. Boundaries
  18. Check In
  19. Friendship
  20. Anxiety
  21. Positive Affirmations
  22. Meditation
  23. Exercise
  24. Happiness