SocialMediaBreakSelfCareJournalingAloneTimeAnxietyHydrationSelfTalkMoodTrackerCopingSkillsSafeSpaceTherapySleepHygieneMusicBoundariesCheckInGratitudePositiveAffirmationsDeepBreathingFriendshipExerciseHappinessLaughterMeditationPanicAttackSocialMediaBreakSelfCareJournalingAloneTimeAnxietyHydrationSelfTalkMoodTrackerCopingSkillsSafeSpaceTherapySleepHygieneMusicBoundariesCheckInGratitudePositiveAffirmationsDeepBreathingFriendshipExerciseHappinessLaughterMeditationPanicAttack

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Break
  2. Self Care
  3. Journaling
  4. Alone Time
  5. Anxiety
  6. Hydration
  7. Self Talk
  8. Mood Tracker
  9. Coping Skills
  10. Safe Space
  11. Therapy
  12. Sleep Hygiene
  13. Music
  14. Boundaries
  15. Check In
  16. Gratitude
  17. Positive Affirmations
  18. Deep Breathing
  19. Friendship
  20. Exercise
  21. Happiness
  22. Laughter
  23. Meditation
  24. Panic Attack