Give twoexamples ofhealthycoping skills.What isa copingskill?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?What copingskills haveyou usedthis week?Why dowe needcopingskills?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let YourselfCryThe methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skills.What isa copingskill?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What copingskill do youwant to try thatyou haven'tattempted?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Describe atime youused anunhealthycoping skill.How do youcope whenyou arefeelinganxious?What copingskills haveyou usedthis week?Why dowe needcopingskills?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let YourselfCryThe methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?What copingskills haveyou tried thatdidn't work?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
B
7
I
8
G
9
G
10
N
11
N
12
N
13
G
14
I
15
G
16
G
17
O
18
N
19
O
20
B
21
I
22
B
23
I
24
B
  1. O-Give two examples of healthy coping skills.
  2. I-What is a coping skill?
  3. O-How do you cope when you are feeling angry?
  4. B-What coping skills work best for you?
  5. O-What coping skill do you want to try that you haven't attempted?
  6. B-Describe a time you used a healthy coping skill. How did it make you feel?
  7. I-Healthy or unhealthy? Exercise
  8. G-What is your favorite coping skill?
  9. G-How do you cope when you are feeling angry?
  10. N-Give an example of a positive affirmation.
  11. N-What is a "distraction" coping skill that works for you?
  12. N-How can you incorporate coping skills into your daily routine?
  13. G-How do you express your feelings to others?
  14. I-Describe a time you used an unhealthy coping skill.
  15. G-How do you cope when you are feeling anxious?
  16. G-What coping skills have you used this week?
  17. O-Why do we need coping skills?
  18. N-List 2 coping skills you use.
  19. O-What barriers prevent you from using healthy coping skills?
  20. B-Healthy or unhealthy? Let Yourself Cry
  21. I-The methods a person uses to help deal with stressful situations.
  22. B-Healthy or unhealthy? Sleeping too much or too little.
  23. I-Are coping skills the same for everyone?
  24. B-What coping skills have you tried that didn't work?