Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Why dowe needcopingskills?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What isa copingskill?Healthy orunhealthy?ExerciseThe methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Why dowe needcopingskills?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelinganxious?List 2copingskills youuse.What isa copingskill?Healthy orunhealthy?ExerciseThe methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
N
6
O
7
B
8
N
9
G
10
G
11
B
12
I
13
O
14
G
15
N
16
I
17
I
18
I
19
B
20
O
21
B
22
O
23
G
24
G
  1. B-Healthy or unhealthy? Sleeping too much or too little.
  2. I-Are coping skills the same for everyone?
  3. N-How can you incorporate coping skills into your daily routine?
  4. O-What coping skill do you want to try that you haven't attempted?
  5. N-What is a "distraction" coping skill that works for you?
  6. O-Why do we need coping skills?
  7. B-What coping skills have you tried that didn't work?
  8. N-Give an example of a positive affirmation.
  9. G-What coping skills have you used this week?
  10. G-How do you cope when you are feeling angry?
  11. B-Healthy or unhealthy? Let Yourself Cry
  12. I-Describe a time you used an unhealthy coping skill.
  13. O-Give two examples of healthy coping skills.
  14. G-How do you cope when you are feeling anxious?
  15. N-List 2 coping skills you use.
  16. I-What is a coping skill?
  17. I-Healthy or unhealthy? Exercise
  18. I-The methods a person uses to help deal with stressful situations.
  19. B-Describe a time you used a healthy coping skill. How did it make you feel?
  20. O-How do you cope when you are feeling angry?
  21. B-What coping skills work best for you?
  22. O-What barriers prevent you from using healthy coping skills?
  23. G-How do you express your feelings to others?
  24. G-What is your favorite coping skill?