Why dowe needcopingskills?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?What isa copingskill?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmation.Healthy orunhealthy?Let YourselfCryWhat copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?Why dowe needcopingskills?List 2copingskills youuse.What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skills.Healthy orunhealthy?Sleeping toomuch or toolittle.How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou usedthis week?What copingskills haveyou tried thatdidn't work?Describe atime youused anunhealthycoping skill.Describe a timeyou used ahealthy copingskill. How did itmake you feel?What isa copingskill?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmation.Healthy orunhealthy?Let YourselfCryWhat copingskill do youwant to try thatyou haven'tattempted?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
G
6
I
7
O
8
G
9
O
10
B
11
N
12
G
13
B
14
I
15
B
16
I
17
B
18
G
19
N
20
B
21
O
22
G
23
I
24
I
  1. O-Why do we need coping skills?
  2. N-List 2 coping skills you use.
  3. O-What barriers prevent you from using healthy coping skills?
  4. N-What is a "distraction" coping skill that works for you?
  5. G-How do you cope when you are feeling angry?
  6. I-The methods a person uses to help deal with stressful situations.
  7. O-How do you cope when you are feeling angry?
  8. G-How do you cope when you are feeling anxious?
  9. O-Give two examples of healthy coping skills.
  10. B-Healthy or unhealthy? Sleeping too much or too little.
  11. N-How can you incorporate coping skills into your daily routine?
  12. G-What coping skills have you used this week?
  13. B-What coping skills have you tried that didn't work?
  14. I-Describe a time you used an unhealthy coping skill.
  15. B-Describe a time you used a healthy coping skill. How did it make you feel?
  16. I-What is a coping skill?
  17. B-What coping skills work best for you?
  18. G-How do you express your feelings to others?
  19. N-Give an example of a positive affirmation.
  20. B-Healthy or unhealthy? Let Yourself Cry
  21. O-What coping skill do you want to try that you haven't attempted?
  22. G-What is your favorite coping skill?
  23. I-Healthy or unhealthy? Exercise
  24. I-Are coping skills the same for everyone?