Why dowe needcopingskills?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Give anexample ofa positiveaffirmation.Healthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?List 2copingskills youuse.What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?What isa copingskill?Healthy orunhealthy?Let YourselfCryWhat barriersprevent youfrom usinghealthycoping skills?Why dowe needcopingskills?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skills.Describe a timeyou used ahealthy copingskill. How did itmake you feel?Give anexample ofa positiveaffirmation.Healthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?List 2copingskills youuse.What copingskills haveyou usedthis week?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Sleeping toomuch or toolittle.How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?What isa copingskill?Healthy orunhealthy?Let YourselfCryWhat barriersprevent youfrom usinghealthycoping skills?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
N
7
I
8
O
9
B
10
I
11
N
12
G
13
N
14
G
15
B
16
G
17
O
18
I
19
B
20
G
21
N
22
I
23
B
24
O
  1. O-Why do we need coping skills?
  2. I-The methods a person uses to help deal with stressful situations.
  3. G-How do you cope when you are feeling anxious?
  4. O-Give two examples of healthy coping skills.
  5. B-Describe a time you used a healthy coping skill. How did it make you feel?
  6. N-Give an example of a positive affirmation.
  7. I-Healthy or unhealthy? Exercise
  8. O-What coping skill do you want to try that you haven't attempted?
  9. B-What coping skills have you tried that didn't work?
  10. I-Are coping skills the same for everyone?
  11. N-List 2 coping skills you use.
  12. G-What coping skills have you used this week?
  13. N-How can you incorporate coping skills into your daily routine?
  14. G-What is your favorite coping skill?
  15. B-What coping skills work best for you?
  16. G-How do you express your feelings to others?
  17. O-How do you cope when you are feeling angry?
  18. I-Describe a time you used an unhealthy coping skill.
  19. B-Healthy or unhealthy? Sleeping too much or too little.
  20. G-How do you cope when you are feeling angry?
  21. N-What is a "distraction" coping skill that works for you?
  22. I-What is a coping skill?
  23. B-Healthy or unhealthy? Let Yourself Cry
  24. O-What barriers prevent you from using healthy coping skills?