How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skills.The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Let YourselfCryGive anexample ofa positiveaffirmation.List 2copingskills youuse.What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What isa copingskill?Whatcoping skillswork bestfor you?What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?How do youcope whenyou arefeelinganxious?What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?How do youexpress yourfeelings toothers?Give twoexamples ofhealthycoping skills.The methodsa person usesto help dealwith stressfulsituations.Describe atime youused anunhealthycoping skill.Healthy orunhealthy?Let YourselfCryGive anexample ofa positiveaffirmation.List 2copingskills youuse.What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?What isa copingskill?Whatcoping skillswork bestfor you?What copingskills haveyou usedthis week?How do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseAre copingskills thesame foreveryone?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
O
6
I
7
I
8
B
9
N
10
N
11
O
12
N
13
B
14
N
15
O
16
I
17
B
18
G
19
O
20
B
21
G
22
G
23
I
24
I
  1. G-How do you cope when you are feeling anxious?
  2. B-What coping skills have you tried that didn't work?
  3. O-Why do we need coping skills?
  4. G-How do you express your feelings to others?
  5. O-Give two examples of healthy coping skills.
  6. I-The methods a person uses to help deal with stressful situations.
  7. I-Describe a time you used an unhealthy coping skill.
  8. B-Healthy or unhealthy? Let Yourself Cry
  9. N-Give an example of a positive affirmation.
  10. N-List 2 coping skills you use.
  11. O-What coping skill do you want to try that you haven't attempted?
  12. N-How can you incorporate coping skills into your daily routine?
  13. B-Healthy or unhealthy? Sleeping too much or too little.
  14. N-What is a "distraction" coping skill that works for you?
  15. O-What barriers prevent you from using healthy coping skills?
  16. I-What is a coping skill?
  17. B-What coping skills work best for you?
  18. G-What coping skills have you used this week?
  19. O-How do you cope when you are feeling angry?
  20. B-Describe a time you used a healthy coping skill. How did it make you feel?
  21. G-How do you cope when you are feeling angry?
  22. G-What is your favorite coping skill?
  23. I-Healthy or unhealthy? Exercise
  24. I-Are coping skills the same for everyone?