How do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?List 2copingskills youuse.Are copingskills thesame foreveryone?What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?What is yourfavoritecoping skill?Describe atime youused anunhealthycoping skill.Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelinganxious?The methodsa person usesto help dealwith stressfulsituations.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Why dowe needcopingskills?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?List 2copingskills youuse.Are copingskills thesame foreveryone?What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?What is yourfavoritecoping skill?Describe atime youused anunhealthycoping skill.Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmation.What copingskill do youwant to try thatyou haven'tattempted?How do youexpress yourfeelings toothers?Whatcoping skillswork bestfor you?Healthy orunhealthy?Let YourselfCry

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
O
7
G
8
B
9
O
10
N
11
N
12
I
13
N
14
I
15
G
16
G
17
I
18
I
19
B
20
N
21
O
22
G
23
B
24
B
  1. G-How do you cope when you are feeling anxious?
  2. I-The methods a person uses to help deal with stressful situations.
  3. B-Describe a time you used a healthy coping skill. How did it make you feel?
  4. O-How do you cope when you are feeling angry?
  5. O-Why do we need coping skills?
  6. O-Give two examples of healthy coping skills.
  7. G-How do you cope when you are feeling angry?
  8. B-Healthy or unhealthy? Sleeping too much or too little.
  9. O-What barriers prevent you from using healthy coping skills?
  10. N-How can you incorporate coping skills into your daily routine?
  11. N-List 2 coping skills you use.
  12. I-Are coping skills the same for everyone?
  13. N-What is a "distraction" coping skill that works for you?
  14. I-What is a coping skill?
  15. G-What coping skills have you used this week?
  16. G-What is your favorite coping skill?
  17. I-Describe a time you used an unhealthy coping skill.
  18. I-Healthy or unhealthy? Exercise
  19. B-What coping skills have you tried that didn't work?
  20. N-Give an example of a positive affirmation.
  21. O-What coping skill do you want to try that you haven't attempted?
  22. G-How do you express your feelings to others?
  23. B-What coping skills work best for you?
  24. B-Healthy or unhealthy? Let Yourself Cry