How can youincorporatecoping skillsinto yourdaily routine?Describe atime youused anunhealthycoping skill.What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryList 2copingskills youuse.What is a"distraction"coping skillthat worksfor you?What isa copingskill?Are copingskills thesame foreveryone?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?The methodsa person usesto help dealwith stressfulsituations.Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.Why dowe needcopingskills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Describe atime youused anunhealthycoping skill.What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let YourselfCryList 2copingskills youuse.What is a"distraction"coping skillthat worksfor you?What isa copingskill?Are copingskills thesame foreveryone?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?The methodsa person usesto help dealwith stressfulsituations.Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Sleeping toomuch or toolittle.Why dowe needcopingskills?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmation.What is yourfavoritecoping skill?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
N
6
N
7
I
8
I
9
G
10
I
11
G
12
G
13
B
14
I
15
O
16
O
17
G
18
B
19
O
20
B
21
O
22
O
23
N
24
G
  1. N-How can you incorporate coping skills into your daily routine?
  2. I-Describe a time you used an unhealthy coping skill.
  3. B-What coping skills have you tried that didn't work?
  4. B-Healthy or unhealthy? Let Yourself Cry
  5. N-List 2 coping skills you use.
  6. N-What is a "distraction" coping skill that works for you?
  7. I-What is a coping skill?
  8. I-Are coping skills the same for everyone?
  9. G-What coping skills have you used this week?
  10. I-Healthy or unhealthy? Exercise
  11. G-How do you express your feelings to others?
  12. G-How do you cope when you are feeling anxious?
  13. B-What coping skills work best for you?
  14. I-The methods a person uses to help deal with stressful situations.
  15. O-Give two examples of healthy coping skills.
  16. O-What barriers prevent you from using healthy coping skills?
  17. G-How do you cope when you are feeling angry?
  18. B-Healthy or unhealthy? Sleeping too much or too little.
  19. O-Why do we need coping skills?
  20. B-Describe a time you used a healthy coping skill. How did it make you feel?
  21. O-How do you cope when you are feeling angry?
  22. O-What coping skill do you want to try that you haven't attempted?
  23. N-Give an example of a positive affirmation.
  24. G-What is your favorite coping skill?