Call afriend fora fewminutesFacetimea familymemberTake a hotshower orbubblebathCook AHealthyRecipeListen toyourfavoritemusicCross anitem offyour do tolistMakeGratitudeListMediateDeclutterSomethingDrink acup ofherbal teaDonate afew itemsto a localcharity3 nicethingsdescribeyouStretchJournalaboutfavoritememoryReadExploretheoutdoorsSit in thesun 15minutesNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdTake afew deepbreathesGet 8hoursof sleepDrink AnInfusedWaterTakea walkWatchyourfavoritemovieCall afriend fora fewminutesFacetimea familymemberTake a hotshower orbubblebathCook AHealthyRecipeListen toyourfavoritemusicCross anitem offyour do tolistMakeGratitudeListMediateDeclutterSomethingDrink acup ofherbal teaDonate afew itemsto a localcharity3 nicethingsdescribeyouStretchJournalaboutfavoritememoryReadExploretheoutdoorsSit in thesun 15minutesNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdTake afew deepbreathesGet 8hoursof sleepDrink AnInfusedWaterTakea walkWatchyourfavoritemovie

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
B
6
O
7
I
8
B
9
I
10
N
11
I
12
G
13
N
14
O
15
I
16
O
17
G
18
G
19
I
20
G
21
O
22
G
23
B
24
N
  1. N-Call a friend for a few minutes
  2. B-Facetime a family member
  3. B-Take a hot shower or bubble bath
  4. O-Cook A Healthy Recipe
  5. B-Listen to your favorite music
  6. O-Cross an item off your do to list
  7. I-Make Gratitude List
  8. B-Mediate
  9. I-Declutter Something
  10. N-Drink a cup of herbal tea
  11. I-Donate a few items to a local charity
  12. G-3 nice things describe you
  13. N-Stretch
  14. O-Journal about favorite memory
  15. I-Read
  16. O-Explore the outdoors
  17. G-Sit in the sun 15 minutes
  18. G-No Screentime for Evening
  19. I-Think about the best compliment you rcvd
  20. G-Take a few deep breathes
  21. O-Get 8 hours of sleep
  22. G-Drink An Infused Water
  23. B-Take a walk
  24. N-Watch your favorite movie