Drink acup ofherbal teaThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouTake afew deepbreathesStretchMediateListen toyourfavoritemusicMakeGratitudeListTake a hotshower orbubblebathGet 8hoursof sleepReadDeclutterSomethingJournalaboutfavoritememoryCall afriend fora fewminutesNoScreentimefor EveningExploretheoutdoorsDrink AnInfusedWaterWatchyourfavoritemovieCook AHealthyRecipeSit in thesun 15minutesDonate afew itemsto a localcharityCross anitem offyour do tolistTakea walkFacetimea familymemberDrink acup ofherbal teaThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouTake afew deepbreathesStretchMediateListen toyourfavoritemusicMakeGratitudeListTake a hotshower orbubblebathGet 8hoursof sleepReadDeclutterSomethingJournalaboutfavoritememoryCall afriend fora fewminutesNoScreentimefor EveningExploretheoutdoorsDrink AnInfusedWaterWatchyourfavoritemovieCook AHealthyRecipeSit in thesun 15minutesDonate afew itemsto a localcharityCross anitem offyour do tolistTakea walkFacetimea familymember

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
N
6
B
7
B
8
I
9
B
10
O
11
I
12
I
13
O
14
N
15
G
16
O
17
G
18
N
19
O
20
G
21
I
22
O
23
B
24
B
  1. N-Drink a cup of herbal tea
  2. I-Think about the best compliment you rcvd
  3. G-3 nice things describe you
  4. G-Take a few deep breathes
  5. N-Stretch
  6. B-Mediate
  7. B-Listen to your favorite music
  8. I-Make Gratitude List
  9. B-Take a hot shower or bubble bath
  10. O-Get 8 hours of sleep
  11. I-Read
  12. I-Declutter Something
  13. O-Journal about favorite memory
  14. N-Call a friend for a few minutes
  15. G-No Screentime for Evening
  16. O-Explore the outdoors
  17. G-Drink An Infused Water
  18. N-Watch your favorite movie
  19. O-Cook A Healthy Recipe
  20. G-Sit in the sun 15 minutes
  21. I-Donate a few items to a local charity
  22. O-Cross an item off your do to list
  23. B-Take a walk
  24. B-Facetime a family member