Cook AHealthyRecipeTakea walkGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouTake afew deepbreathesReadStretchJournalaboutfavoritememoryCross anitem offyour do tolistDrink AnInfusedWaterMediateDrink acup ofherbal teaDeclutterSomethingNoScreentimefor EveningWatchyourfavoritemovieDonate afew itemsto a localcharityMakeGratitudeListFacetimea familymemberCall afriend fora fewminutesListen toyourfavoritemusicSit in thesun 15minutesExploretheoutdoorsTake a hotshower orbubblebathCook AHealthyRecipeTakea walkGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouTake afew deepbreathesReadStretchJournalaboutfavoritememoryCross anitem offyour do tolistDrink AnInfusedWaterMediateDrink acup ofherbal teaDeclutterSomethingNoScreentimefor EveningWatchyourfavoritemovieDonate afew itemsto a localcharityMakeGratitudeListFacetimea familymemberCall afriend fora fewminutesListen toyourfavoritemusicSit in thesun 15minutesExploretheoutdoorsTake a hotshower orbubblebath

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
G
6
G
7
I
8
N
9
O
10
O
11
G
12
B
13
N
14
I
15
G
16
N
17
I
18
I
19
B
20
N
21
B
22
G
23
O
24
B
  1. O-Cook A Healthy Recipe
  2. B-Take a walk
  3. O-Get 8 hours of sleep
  4. I-Think about the best compliment you rcvd
  5. G-3 nice things describe you
  6. G-Take a few deep breathes
  7. I-Read
  8. N-Stretch
  9. O-Journal about favorite memory
  10. O-Cross an item off your do to list
  11. G-Drink An Infused Water
  12. B-Mediate
  13. N-Drink a cup of herbal tea
  14. I-Declutter Something
  15. G-No Screentime for Evening
  16. N-Watch your favorite movie
  17. I-Donate a few items to a local charity
  18. I-Make Gratitude List
  19. B-Facetime a family member
  20. N-Call a friend for a few minutes
  21. B-Listen to your favorite music
  22. G-Sit in the sun 15 minutes
  23. O-Explore the outdoors
  24. B-Take a hot shower or bubble bath