JournalaboutfavoritememoryFacetimea familymemberWatchyourfavoritemovieReadCross anitem offyour do tolistExploretheoutdoorsMediateTakea walkGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvdTake afew deepbreathesCook AHealthyRecipeCall afriend fora fewminutesDrink acup ofherbal teaTake a hotshower orbubblebathListen toyourfavoritemusicDeclutterSomethingStretchDrink AnInfusedWaterNoScreentimefor EveningSit in thesun 15minutes3 nicethingsdescribeyouDonate afew itemsto a localcharityMakeGratitudeListJournalaboutfavoritememoryFacetimea familymemberWatchyourfavoritemovieReadCross anitem offyour do tolistExploretheoutdoorsMediateTakea walkGet 8hoursof sleepThink aboutthe bestcomplimentyou rcvdTake afew deepbreathesCook AHealthyRecipeCall afriend fora fewminutesDrink acup ofherbal teaTake a hotshower orbubblebathListen toyourfavoritemusicDeclutterSomethingStretchDrink AnInfusedWaterNoScreentimefor EveningSit in thesun 15minutes3 nicethingsdescribeyouDonate afew itemsto a localcharityMakeGratitudeList

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
O
7
B
8
B
9
O
10
I
11
G
12
O
13
N
14
N
15
B
16
B
17
I
18
N
19
G
20
G
21
G
22
G
23
I
24
I
  1. O-Journal about favorite memory
  2. B-Facetime a family member
  3. N-Watch your favorite movie
  4. I-Read
  5. O-Cross an item off your do to list
  6. O-Explore the outdoors
  7. B-Mediate
  8. B-Take a walk
  9. O-Get 8 hours of sleep
  10. I-Think about the best compliment you rcvd
  11. G-Take a few deep breathes
  12. O-Cook A Healthy Recipe
  13. N-Call a friend for a few minutes
  14. N-Drink a cup of herbal tea
  15. B-Take a hot shower or bubble bath
  16. B-Listen to your favorite music
  17. I-Declutter Something
  18. N-Stretch
  19. G-Drink An Infused Water
  20. G-No Screentime for Evening
  21. G-Sit in the sun 15 minutes
  22. G-3 nice things describe you
  23. I-Donate a few items to a local charity
  24. I-Make Gratitude List