DeclutterSomethingDonate afew itemsto a localcharityDrink AnInfusedWaterGet 8hoursof sleepStretchReadDrink acup ofherbal teaJournalaboutfavoritememoryExploretheoutdoorsMediateTakea walkMakeGratitudeListThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouFacetimea familymemberWatchyourfavoritemovieCross anitem offyour do tolistSit in thesun 15minutesListen toyourfavoritemusicTake a hotshower orbubblebathTake afew deepbreathesNoScreentimefor EveningCook AHealthyRecipeCall afriend fora fewminutesDeclutterSomethingDonate afew itemsto a localcharityDrink AnInfusedWaterGet 8hoursof sleepStretchReadDrink acup ofherbal teaJournalaboutfavoritememoryExploretheoutdoorsMediateTakea walkMakeGratitudeListThink aboutthe bestcomplimentyou rcvd3 nicethingsdescribeyouFacetimea familymemberWatchyourfavoritemovieCross anitem offyour do tolistSit in thesun 15minutesListen toyourfavoritemusicTake a hotshower orbubblebathTake afew deepbreathesNoScreentimefor EveningCook AHealthyRecipeCall afriend fora fewminutes

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
I
7
N
8
O
9
O
10
B
11
B
12
I
13
I
14
G
15
B
16
N
17
O
18
G
19
B
20
B
21
G
22
G
23
O
24
N
  1. I-Declutter Something
  2. I-Donate a few items to a local charity
  3. G-Drink An Infused Water
  4. O-Get 8 hours of sleep
  5. N-Stretch
  6. I-Read
  7. N-Drink a cup of herbal tea
  8. O-Journal about favorite memory
  9. O-Explore the outdoors
  10. B-Mediate
  11. B-Take a walk
  12. I-Make Gratitude List
  13. I-Think about the best compliment you rcvd
  14. G-3 nice things describe you
  15. B-Facetime a family member
  16. N-Watch your favorite movie
  17. O-Cross an item off your do to list
  18. G-Sit in the sun 15 minutes
  19. B-Listen to your favorite music
  20. B-Take a hot shower or bubble bath
  21. G-Take a few deep breathes
  22. G-No Screentime for Evening
  23. O-Cook A Healthy Recipe
  24. N-Call a friend for a few minutes