Listen toyourfavoritemusicWatchyourfavoritemovieTake a hotshower orbubblebathDonate afew itemsto a localcharityNoScreentimefor EveningCook AHealthyRecipeCall afriend fora fewminutesThink aboutthe bestcomplimentyou rcvdMakeGratitudeListCross anitem offyour do tolistReadGet 8hoursof sleepFacetimea familymemberTakea walkJournalaboutfavoritememoryDrink acup ofherbal tea3 nicethingsdescribeyouTake afew deepbreathesDeclutterSomethingDrink AnInfusedWaterStretchMediateSit in thesun 15minutesExploretheoutdoorsListen toyourfavoritemusicWatchyourfavoritemovieTake a hotshower orbubblebathDonate afew itemsto a localcharityNoScreentimefor EveningCook AHealthyRecipeCall afriend fora fewminutesThink aboutthe bestcomplimentyou rcvdMakeGratitudeListCross anitem offyour do tolistReadGet 8hoursof sleepFacetimea familymemberTakea walkJournalaboutfavoritememoryDrink acup ofherbal tea3 nicethingsdescribeyouTake afew deepbreathesDeclutterSomethingDrink AnInfusedWaterStretchMediateSit in thesun 15minutesExploretheoutdoors

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
G
6
O
7
N
8
I
9
I
10
O
11
I
12
O
13
B
14
B
15
O
16
N
17
G
18
G
19
I
20
G
21
N
22
B
23
G
24
O
  1. B-Listen to your favorite music
  2. N-Watch your favorite movie
  3. B-Take a hot shower or bubble bath
  4. I-Donate a few items to a local charity
  5. G-No Screentime for Evening
  6. O-Cook A Healthy Recipe
  7. N-Call a friend for a few minutes
  8. I-Think about the best compliment you rcvd
  9. I-Make Gratitude List
  10. O-Cross an item off your do to list
  11. I-Read
  12. O-Get 8 hours of sleep
  13. B-Facetime a family member
  14. B-Take a walk
  15. O-Journal about favorite memory
  16. N-Drink a cup of herbal tea
  17. G-3 nice things describe you
  18. G-Take a few deep breathes
  19. I-Declutter Something
  20. G-Drink An Infused Water
  21. N-Stretch
  22. B-Mediate
  23. G-Sit in the sun 15 minutes
  24. O-Explore the outdoors