Facetimea familymemberTake a hotshower orbubblebathReadCook AHealthyRecipeSit in thesun 15minutesWatchyourfavoritemovieDeclutterSomethingThink aboutthe bestcomplimentyou rcvdCross anitem offyour do tolistDrink AnInfusedWaterTake afew deepbreathesGet 8hoursof sleepTakea walkMakeGratitudeListDrink acup ofherbal teaDonate afew itemsto a localcharityNoScreentimefor EveningListen toyourfavoritemusicCall afriend fora fewminutesJournalaboutfavoritememoryExploretheoutdoorsStretchMediate3 nicethingsdescribeyouFacetimea familymemberTake a hotshower orbubblebathReadCook AHealthyRecipeSit in thesun 15minutesWatchyourfavoritemovieDeclutterSomethingThink aboutthe bestcomplimentyou rcvdCross anitem offyour do tolistDrink AnInfusedWaterTake afew deepbreathesGet 8hoursof sleepTakea walkMakeGratitudeListDrink acup ofherbal teaDonate afew itemsto a localcharityNoScreentimefor EveningListen toyourfavoritemusicCall afriend fora fewminutesJournalaboutfavoritememoryExploretheoutdoorsStretchMediate3 nicethingsdescribeyou

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
G
6
N
7
I
8
I
9
O
10
G
11
G
12
O
13
B
14
I
15
N
16
I
17
G
18
B
19
N
20
O
21
O
22
N
23
B
24
G
  1. B-Facetime a family member
  2. B-Take a hot shower or bubble bath
  3. I-Read
  4. O-Cook A Healthy Recipe
  5. G-Sit in the sun 15 minutes
  6. N-Watch your favorite movie
  7. I-Declutter Something
  8. I-Think about the best compliment you rcvd
  9. O-Cross an item off your do to list
  10. G-Drink An Infused Water
  11. G-Take a few deep breathes
  12. O-Get 8 hours of sleep
  13. B-Take a walk
  14. I-Make Gratitude List
  15. N-Drink a cup of herbal tea
  16. I-Donate a few items to a local charity
  17. G-No Screentime for Evening
  18. B-Listen to your favorite music
  19. N-Call a friend for a few minutes
  20. O-Journal about favorite memory
  21. O-Explore the outdoors
  22. N-Stretch
  23. B-Mediate
  24. G-3 nice things describe you