Takea walkCall afriend fora fewminutesFacetimea familymemberDrink acup ofherbal teaDonate afew itemsto a localcharityThink aboutthe bestcomplimentyou rcvdDeclutterSomethingSit in thesun 15minutesCook AHealthyRecipeStretchTake afew deepbreathesRead3 nicethingsdescribeyouDrink AnInfusedWaterTake a hotshower orbubblebathWatchyourfavoritemovieNoScreentimefor EveningExploretheoutdoorsMakeGratitudeListCross anitem offyour do tolistMediateGet 8hoursof sleepJournalaboutfavoritememoryListen toyourfavoritemusicTakea walkCall afriend fora fewminutesFacetimea familymemberDrink acup ofherbal teaDonate afew itemsto a localcharityThink aboutthe bestcomplimentyou rcvdDeclutterSomethingSit in thesun 15minutesCook AHealthyRecipeStretchTake afew deepbreathesRead3 nicethingsdescribeyouDrink AnInfusedWaterTake a hotshower orbubblebathWatchyourfavoritemovieNoScreentimefor EveningExploretheoutdoorsMakeGratitudeListCross anitem offyour do tolistMediateGet 8hoursof sleepJournalaboutfavoritememoryListen toyourfavoritemusic

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
I
6
I
7
I
8
G
9
O
10
N
11
G
12
I
13
G
14
G
15
B
16
N
17
G
18
O
19
I
20
O
21
B
22
O
23
O
24
B
  1. B-Take a walk
  2. N-Call a friend for a few minutes
  3. B-Facetime a family member
  4. N-Drink a cup of herbal tea
  5. I-Donate a few items to a local charity
  6. I-Think about the best compliment you rcvd
  7. I-Declutter Something
  8. G-Sit in the sun 15 minutes
  9. O-Cook A Healthy Recipe
  10. N-Stretch
  11. G-Take a few deep breathes
  12. I-Read
  13. G-3 nice things describe you
  14. G-Drink An Infused Water
  15. B-Take a hot shower or bubble bath
  16. N-Watch your favorite movie
  17. G-No Screentime for Evening
  18. O-Explore the outdoors
  19. I-Make Gratitude List
  20. O-Cross an item off your do to list
  21. B-Mediate
  22. O-Get 8 hours of sleep
  23. O-Journal about favorite memory
  24. B-Listen to your favorite music