ExploretheoutdoorsWatchyourfavoritemovieDrink AnInfusedWaterTake afew deepbreathesMediateNoScreentimefor EveningGet 8hoursof sleepMakeGratitudeListDonate afew itemsto a localcharityDrink acup ofherbal teaThink aboutthe bestcomplimentyou rcvdStretchFacetimea familymemberCall afriend fora fewminutesJournalaboutfavoritememoryCook AHealthyRecipeListen toyourfavoritemusicTakea walkCross anitem offyour do tolistDeclutterSomethingSit in thesun 15minutes3 nicethingsdescribeyouTake a hotshower orbubblebathReadExploretheoutdoorsWatchyourfavoritemovieDrink AnInfusedWaterTake afew deepbreathesMediateNoScreentimefor EveningGet 8hoursof sleepMakeGratitudeListDonate afew itemsto a localcharityDrink acup ofherbal teaThink aboutthe bestcomplimentyou rcvdStretchFacetimea familymemberCall afriend fora fewminutesJournalaboutfavoritememoryCook AHealthyRecipeListen toyourfavoritemusicTakea walkCross anitem offyour do tolistDeclutterSomethingSit in thesun 15minutes3 nicethingsdescribeyouTake a hotshower orbubblebathRead

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
G
7
O
8
I
9
I
10
N
11
I
12
N
13
B
14
N
15
O
16
O
17
B
18
B
19
O
20
I
21
G
22
G
23
B
24
I
  1. O-Explore the outdoors
  2. N-Watch your favorite movie
  3. G-Drink An Infused Water
  4. G-Take a few deep breathes
  5. B-Mediate
  6. G-No Screentime for Evening
  7. O-Get 8 hours of sleep
  8. I-Make Gratitude List
  9. I-Donate a few items to a local charity
  10. N-Drink a cup of herbal tea
  11. I-Think about the best compliment you rcvd
  12. N-Stretch
  13. B-Facetime a family member
  14. N-Call a friend for a few minutes
  15. O-Journal about favorite memory
  16. O-Cook A Healthy Recipe
  17. B-Listen to your favorite music
  18. B-Take a walk
  19. O-Cross an item off your do to list
  20. I-Declutter Something
  21. G-Sit in the sun 15 minutes
  22. G-3 nice things describe you
  23. B-Take a hot shower or bubble bath
  24. I-Read