NoScreentimefor EveningDrink AnInfusedWaterCross anitem offyour do tolistTakea walkSit in thesun 15minutesCook AHealthyRecipeDrink acup ofherbal teaGet 8hoursof sleepWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdListen toyourfavoritemusicMediateJournalaboutfavoritememoryFacetimea familymember3 nicethingsdescribeyouMakeGratitudeListReadTake a hotshower orbubblebathDeclutterSomethingTake afew deepbreathesStretchCall afriend fora fewminutesExploretheoutdoorsDonate afew itemsto a localcharityNoScreentimefor EveningDrink AnInfusedWaterCross anitem offyour do tolistTakea walkSit in thesun 15minutesCook AHealthyRecipeDrink acup ofherbal teaGet 8hoursof sleepWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdListen toyourfavoritemusicMediateJournalaboutfavoritememoryFacetimea familymember3 nicethingsdescribeyouMakeGratitudeListReadTake a hotshower orbubblebathDeclutterSomethingTake afew deepbreathesStretchCall afriend fora fewminutesExploretheoutdoorsDonate afew itemsto a localcharity

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
O
7
N
8
O
9
N
10
I
11
B
12
B
13
O
14
B
15
G
16
I
17
I
18
B
19
I
20
G
21
N
22
N
23
O
24
I
  1. G-No Screentime for Evening
  2. G-Drink An Infused Water
  3. O-Cross an item off your do to list
  4. B-Take a walk
  5. G-Sit in the sun 15 minutes
  6. O-Cook A Healthy Recipe
  7. N-Drink a cup of herbal tea
  8. O-Get 8 hours of sleep
  9. N-Watch your favorite movie
  10. I-Think about the best compliment you rcvd
  11. B-Listen to your favorite music
  12. B-Mediate
  13. O-Journal about favorite memory
  14. B-Facetime a family member
  15. G-3 nice things describe you
  16. I-Make Gratitude List
  17. I-Read
  18. B-Take a hot shower or bubble bath
  19. I-Declutter Something
  20. G-Take a few deep breathes
  21. N-Stretch
  22. N-Call a friend for a few minutes
  23. O-Explore the outdoors
  24. I-Donate a few items to a local charity