Drink AnInfusedWater3 nicethingsdescribeyouTakea walkMediateCall afriend fora fewminutesReadTake afew deepbreathesNoScreentimefor EveningGet 8hoursof sleepListen toyourfavoritemusicMakeGratitudeListSit in thesun 15minutesDeclutterSomethingCook AHealthyRecipeCross anitem offyour do tolistDonate afew itemsto a localcharityJournalaboutfavoritememoryStretchTake a hotshower orbubblebathDrink acup ofherbal teaWatchyourfavoritemovieExploretheoutdoorsThink aboutthe bestcomplimentyou rcvdFacetimea familymemberDrink AnInfusedWater3 nicethingsdescribeyouTakea walkMediateCall afriend fora fewminutesReadTake afew deepbreathesNoScreentimefor EveningGet 8hoursof sleepListen toyourfavoritemusicMakeGratitudeListSit in thesun 15minutesDeclutterSomethingCook AHealthyRecipeCross anitem offyour do tolistDonate afew itemsto a localcharityJournalaboutfavoritememoryStretchTake a hotshower orbubblebathDrink acup ofherbal teaWatchyourfavoritemovieExploretheoutdoorsThink aboutthe bestcomplimentyou rcvdFacetimea familymember

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
N
6
I
7
G
8
G
9
O
10
B
11
I
12
G
13
I
14
O
15
O
16
I
17
O
18
N
19
B
20
N
21
N
22
O
23
I
24
B
  1. G-Drink An Infused Water
  2. G-3 nice things describe you
  3. B-Take a walk
  4. B-Mediate
  5. N-Call a friend for a few minutes
  6. I-Read
  7. G-Take a few deep breathes
  8. G-No Screentime for Evening
  9. O-Get 8 hours of sleep
  10. B-Listen to your favorite music
  11. I-Make Gratitude List
  12. G-Sit in the sun 15 minutes
  13. I-Declutter Something
  14. O-Cook A Healthy Recipe
  15. O-Cross an item off your do to list
  16. I-Donate a few items to a local charity
  17. O-Journal about favorite memory
  18. N-Stretch
  19. B-Take a hot shower or bubble bath
  20. N-Drink a cup of herbal tea
  21. N-Watch your favorite movie
  22. O-Explore the outdoors
  23. I-Think about the best compliment you rcvd
  24. B-Facetime a family member