WatchyourfavoritemovieCook AHealthyRecipeTake a hotshower orbubblebathThink aboutthe bestcomplimentyou rcvdDeclutterSomethingGet 8hoursof sleepDonate afew itemsto a localcharityDrink acup ofherbal teaExploretheoutdoorsNoScreentimefor EveningReadStretchFacetimea familymemberSit in thesun 15minutesJournalaboutfavoritememory3 nicethingsdescribeyouTakea walkCross anitem offyour do tolistTake afew deepbreathesDrink AnInfusedWaterListen toyourfavoritemusicCall afriend fora fewminutesMakeGratitudeListMediateWatchyourfavoritemovieCook AHealthyRecipeTake a hotshower orbubblebathThink aboutthe bestcomplimentyou rcvdDeclutterSomethingGet 8hoursof sleepDonate afew itemsto a localcharityDrink acup ofherbal teaExploretheoutdoorsNoScreentimefor EveningReadStretchFacetimea familymemberSit in thesun 15minutesJournalaboutfavoritememory3 nicethingsdescribeyouTakea walkCross anitem offyour do tolistTake afew deepbreathesDrink AnInfusedWaterListen toyourfavoritemusicCall afriend fora fewminutesMakeGratitudeListMediate

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
O
7
I
8
N
9
O
10
G
11
I
12
N
13
B
14
G
15
O
16
G
17
B
18
O
19
G
20
G
21
B
22
N
23
I
24
B
  1. N-Watch your favorite movie
  2. O-Cook A Healthy Recipe
  3. B-Take a hot shower or bubble bath
  4. I-Think about the best compliment you rcvd
  5. I-Declutter Something
  6. O-Get 8 hours of sleep
  7. I-Donate a few items to a local charity
  8. N-Drink a cup of herbal tea
  9. O-Explore the outdoors
  10. G-No Screentime for Evening
  11. I-Read
  12. N-Stretch
  13. B-Facetime a family member
  14. G-Sit in the sun 15 minutes
  15. O-Journal about favorite memory
  16. G-3 nice things describe you
  17. B-Take a walk
  18. O-Cross an item off your do to list
  19. G-Take a few deep breathes
  20. G-Drink An Infused Water
  21. B-Listen to your favorite music
  22. N-Call a friend for a few minutes
  23. I-Make Gratitude List
  24. B-Mediate