Listen toyourfavoritemusicWatchyourfavoritemovieJournalaboutfavoritememoryCall afriend fora fewminutesCook AHealthyRecipeFacetimea familymemberDrink acup ofherbal teaMediateDrink AnInfusedWaterNoScreentimefor EveningStretchDeclutterSomethingCross anitem offyour do tolistExploretheoutdoorsGet 8hoursof sleepMakeGratitudeListThink aboutthe bestcomplimentyou rcvdTakea walkTake a hotshower orbubblebathSit in thesun 15minutesTake afew deepbreathes3 nicethingsdescribeyouReadDonate afew itemsto a localcharityListen toyourfavoritemusicWatchyourfavoritemovieJournalaboutfavoritememoryCall afriend fora fewminutesCook AHealthyRecipeFacetimea familymemberDrink acup ofherbal teaMediateDrink AnInfusedWaterNoScreentimefor EveningStretchDeclutterSomethingCross anitem offyour do tolistExploretheoutdoorsGet 8hoursof sleepMakeGratitudeListThink aboutthe bestcomplimentyou rcvdTakea walkTake a hotshower orbubblebathSit in thesun 15minutesTake afew deepbreathes3 nicethingsdescribeyouReadDonate afew itemsto a localcharity

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
O
6
B
7
N
8
B
9
G
10
G
11
N
12
I
13
O
14
O
15
O
16
I
17
I
18
B
19
B
20
G
21
G
22
G
23
I
24
I
  1. B-Listen to your favorite music
  2. N-Watch your favorite movie
  3. O-Journal about favorite memory
  4. N-Call a friend for a few minutes
  5. O-Cook A Healthy Recipe
  6. B-Facetime a family member
  7. N-Drink a cup of herbal tea
  8. B-Mediate
  9. G-Drink An Infused Water
  10. G-No Screentime for Evening
  11. N-Stretch
  12. I-Declutter Something
  13. O-Cross an item off your do to list
  14. O-Explore the outdoors
  15. O-Get 8 hours of sleep
  16. I-Make Gratitude List
  17. I-Think about the best compliment you rcvd
  18. B-Take a walk
  19. B-Take a hot shower or bubble bath
  20. G-Sit in the sun 15 minutes
  21. G-Take a few deep breathes
  22. G-3 nice things describe you
  23. I-Read
  24. I-Donate a few items to a local charity