WatchyourfavoritemovieCross anitem offyour do tolistTake a hotshower orbubblebathRead3 nicethingsdescribeyouTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdDeclutterSomethingDrink acup ofherbal teaMediateStretchFacetimea familymemberDrink AnInfusedWaterNoScreentimefor EveningJournalaboutfavoritememoryMakeGratitudeListExploretheoutdoorsDonate afew itemsto a localcharityCall afriend fora fewminutesTakea walkGet 8hoursof sleepListen toyourfavoritemusicSit in thesun 15minutesCook AHealthyRecipeWatchyourfavoritemovieCross anitem offyour do tolistTake a hotshower orbubblebathRead3 nicethingsdescribeyouTake afew deepbreathesThink aboutthe bestcomplimentyou rcvdDeclutterSomethingDrink acup ofherbal teaMediateStretchFacetimea familymemberDrink AnInfusedWaterNoScreentimefor EveningJournalaboutfavoritememoryMakeGratitudeListExploretheoutdoorsDonate afew itemsto a localcharityCall afriend fora fewminutesTakea walkGet 8hoursof sleepListen toyourfavoritemusicSit in thesun 15minutesCook AHealthyRecipe

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
G
7
I
8
I
9
N
10
B
11
N
12
B
13
G
14
G
15
O
16
I
17
O
18
I
19
N
20
B
21
O
22
B
23
G
24
O
  1. N-Watch your favorite movie
  2. O-Cross an item off your do to list
  3. B-Take a hot shower or bubble bath
  4. I-Read
  5. G-3 nice things describe you
  6. G-Take a few deep breathes
  7. I-Think about the best compliment you rcvd
  8. I-Declutter Something
  9. N-Drink a cup of herbal tea
  10. B-Mediate
  11. N-Stretch
  12. B-Facetime a family member
  13. G-Drink An Infused Water
  14. G-No Screentime for Evening
  15. O-Journal about favorite memory
  16. I-Make Gratitude List
  17. O-Explore the outdoors
  18. I-Donate a few items to a local charity
  19. N-Call a friend for a few minutes
  20. B-Take a walk
  21. O-Get 8 hours of sleep
  22. B-Listen to your favorite music
  23. G-Sit in the sun 15 minutes
  24. O-Cook A Healthy Recipe