Take afew deepbreathesNoScreentimefor EveningJournalaboutfavoritememoryGet 8hoursof sleepCook AHealthyRecipeDrink acup ofherbal teaReadThink aboutthe bestcomplimentyou rcvdTakea walkTake a hotshower orbubblebathStretchWatchyourfavoritemovieMediateListen toyourfavoritemusicDonate afew itemsto a localcharityFacetimea familymemberMakeGratitudeListExploretheoutdoorsCross anitem offyour do tolistCall afriend fora fewminutesDrink AnInfusedWaterDeclutterSomething3 nicethingsdescribeyouSit in thesun 15minutesTake afew deepbreathesNoScreentimefor EveningJournalaboutfavoritememoryGet 8hoursof sleepCook AHealthyRecipeDrink acup ofherbal teaReadThink aboutthe bestcomplimentyou rcvdTakea walkTake a hotshower orbubblebathStretchWatchyourfavoritemovieMediateListen toyourfavoritemusicDonate afew itemsto a localcharityFacetimea familymemberMakeGratitudeListExploretheoutdoorsCross anitem offyour do tolistCall afriend fora fewminutesDrink AnInfusedWaterDeclutterSomething3 nicethingsdescribeyouSit in thesun 15minutes

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
O
6
N
7
I
8
I
9
B
10
B
11
N
12
N
13
B
14
B
15
I
16
B
17
I
18
O
19
O
20
N
21
G
22
I
23
G
24
G
  1. G-Take a few deep breathes
  2. G-No Screentime for Evening
  3. O-Journal about favorite memory
  4. O-Get 8 hours of sleep
  5. O-Cook A Healthy Recipe
  6. N-Drink a cup of herbal tea
  7. I-Read
  8. I-Think about the best compliment you rcvd
  9. B-Take a walk
  10. B-Take a hot shower or bubble bath
  11. N-Stretch
  12. N-Watch your favorite movie
  13. B-Mediate
  14. B-Listen to your favorite music
  15. I-Donate a few items to a local charity
  16. B-Facetime a family member
  17. I-Make Gratitude List
  18. O-Explore the outdoors
  19. O-Cross an item off your do to list
  20. N-Call a friend for a few minutes
  21. G-Drink An Infused Water
  22. I-Declutter Something
  23. G-3 nice things describe you
  24. G-Sit in the sun 15 minutes