Cook AHealthyRecipeGet 8hoursof sleepSit in thesun 15minutesTake a hotshower orbubblebathDrink AnInfusedWaterCall afriend fora fewminutesDonate afew itemsto a localcharityListen toyourfavoritemusicDrink acup ofherbal teaDeclutterSomethingNoScreentimefor EveningTakea walkJournalaboutfavoritememoryStretchMediateExploretheoutdoorsFacetimea familymemberWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdMakeGratitudeListRead3 nicethingsdescribeyouTake afew deepbreathesCross anitem offyour do tolistCook AHealthyRecipeGet 8hoursof sleepSit in thesun 15minutesTake a hotshower orbubblebathDrink AnInfusedWaterCall afriend fora fewminutesDonate afew itemsto a localcharityListen toyourfavoritemusicDrink acup ofherbal teaDeclutterSomethingNoScreentimefor EveningTakea walkJournalaboutfavoritememoryStretchMediateExploretheoutdoorsFacetimea familymemberWatchyourfavoritemovieThink aboutthe bestcomplimentyou rcvdMakeGratitudeListRead3 nicethingsdescribeyouTake afew deepbreathesCross anitem offyour do tolist

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
N
7
I
8
B
9
N
10
I
11
G
12
B
13
O
14
N
15
B
16
O
17
B
18
N
19
I
20
I
21
I
22
G
23
G
24
O
  1. O-Cook A Healthy Recipe
  2. O-Get 8 hours of sleep
  3. G-Sit in the sun 15 minutes
  4. B-Take a hot shower or bubble bath
  5. G-Drink An Infused Water
  6. N-Call a friend for a few minutes
  7. I-Donate a few items to a local charity
  8. B-Listen to your favorite music
  9. N-Drink a cup of herbal tea
  10. I-Declutter Something
  11. G-No Screentime for Evening
  12. B-Take a walk
  13. O-Journal about favorite memory
  14. N-Stretch
  15. B-Mediate
  16. O-Explore the outdoors
  17. B-Facetime a family member
  18. N-Watch your favorite movie
  19. I-Think about the best compliment you rcvd
  20. I-Make Gratitude List
  21. I-Read
  22. G-3 nice things describe you
  23. G-Take a few deep breathes
  24. O-Cross an item off your do to list