3 nicethingsdescribeyouCook AHealthyRecipeDeclutterSomethingMakeGratitudeListCall afriend fora fewminutesMediateDrink AnInfusedWaterListen toyourfavoritemusicJournalaboutfavoritememoryGet 8hoursof sleepTake a hotshower orbubblebathStretchCross anitem offyour do tolistSit in thesun 15minutesDrink acup ofherbal teaThink aboutthe bestcomplimentyou rcvdTakea walkFacetimea familymemberTake afew deepbreathesDonate afew itemsto a localcharityReadExploretheoutdoorsNoScreentimefor EveningWatchyourfavoritemovie3 nicethingsdescribeyouCook AHealthyRecipeDeclutterSomethingMakeGratitudeListCall afriend fora fewminutesMediateDrink AnInfusedWaterListen toyourfavoritemusicJournalaboutfavoritememoryGet 8hoursof sleepTake a hotshower orbubblebathStretchCross anitem offyour do tolistSit in thesun 15minutesDrink acup ofherbal teaThink aboutthe bestcomplimentyou rcvdTakea walkFacetimea familymemberTake afew deepbreathesDonate afew itemsto a localcharityReadExploretheoutdoorsNoScreentimefor EveningWatchyourfavoritemovie

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
B
7
G
8
B
9
O
10
O
11
B
12
N
13
O
14
G
15
N
16
I
17
B
18
B
19
G
20
I
21
I
22
O
23
G
24
N
  1. G-3 nice things describe you
  2. O-Cook A Healthy Recipe
  3. I-Declutter Something
  4. I-Make Gratitude List
  5. N-Call a friend for a few minutes
  6. B-Mediate
  7. G-Drink An Infused Water
  8. B-Listen to your favorite music
  9. O-Journal about favorite memory
  10. O-Get 8 hours of sleep
  11. B-Take a hot shower or bubble bath
  12. N-Stretch
  13. O-Cross an item off your do to list
  14. G-Sit in the sun 15 minutes
  15. N-Drink a cup of herbal tea
  16. I-Think about the best compliment you rcvd
  17. B-Take a walk
  18. B-Facetime a family member
  19. G-Take a few deep breathes
  20. I-Donate a few items to a local charity
  21. I-Read
  22. O-Explore the outdoors
  23. G-No Screentime for Evening
  24. N-Watch your favorite movie