Stretch3 nicethingsdescribeyouCook AHealthyRecipeMakeGratitudeListReadWatchyourfavoritemovieListen toyourfavoritemusicDonate afew itemsto a localcharityDrink AnInfusedWaterJournalaboutfavoritememoryTakea walkDrink acup ofherbal teaGet 8hoursof sleepCross anitem offyour do tolistCall afriend fora fewminutesDeclutterSomethingTake a hotshower orbubblebathSit in thesun 15minutesTake afew deepbreathesMediateNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdExploretheoutdoorsFacetimea familymemberStretch3 nicethingsdescribeyouCook AHealthyRecipeMakeGratitudeListReadWatchyourfavoritemovieListen toyourfavoritemusicDonate afew itemsto a localcharityDrink AnInfusedWaterJournalaboutfavoritememoryTakea walkDrink acup ofherbal teaGet 8hoursof sleepCross anitem offyour do tolistCall afriend fora fewminutesDeclutterSomethingTake a hotshower orbubblebathSit in thesun 15minutesTake afew deepbreathesMediateNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdExploretheoutdoorsFacetimea familymember

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
N
7
B
8
I
9
G
10
O
11
B
12
N
13
O
14
O
15
N
16
I
17
B
18
G
19
G
20
B
21
G
22
I
23
O
24
B
  1. N-Stretch
  2. G-3 nice things describe you
  3. O-Cook A Healthy Recipe
  4. I-Make Gratitude List
  5. I-Read
  6. N-Watch your favorite movie
  7. B-Listen to your favorite music
  8. I-Donate a few items to a local charity
  9. G-Drink An Infused Water
  10. O-Journal about favorite memory
  11. B-Take a walk
  12. N-Drink a cup of herbal tea
  13. O-Get 8 hours of sleep
  14. O-Cross an item off your do to list
  15. N-Call a friend for a few minutes
  16. I-Declutter Something
  17. B-Take a hot shower or bubble bath
  18. G-Sit in the sun 15 minutes
  19. G-Take a few deep breathes
  20. B-Mediate
  21. G-No Screentime for Evening
  22. I-Think about the best compliment you rcvd
  23. O-Explore the outdoors
  24. B-Facetime a family member