StretchNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdTake a hotshower orbubblebathExploretheoutdoorsListen toyourfavoritemusicDrink acup ofherbal teaCall afriend fora fewminutesMediateReadJournalaboutfavoritememoryCross anitem offyour do tolistTake afew deepbreathesFacetimea familymemberDonate afew itemsto a localcharitySit in thesun 15minutes3 nicethingsdescribeyouDeclutterSomethingCook AHealthyRecipeTakea walkDrink AnInfusedWaterWatchyourfavoritemovieGet 8hoursof sleepMakeGratitudeListStretchNoScreentimefor EveningThink aboutthe bestcomplimentyou rcvdTake a hotshower orbubblebathExploretheoutdoorsListen toyourfavoritemusicDrink acup ofherbal teaCall afriend fora fewminutesMediateReadJournalaboutfavoritememoryCross anitem offyour do tolistTake afew deepbreathesFacetimea familymemberDonate afew itemsto a localcharitySit in thesun 15minutes3 nicethingsdescribeyouDeclutterSomethingCook AHealthyRecipeTakea walkDrink AnInfusedWaterWatchyourfavoritemovieGet 8hoursof sleepMakeGratitudeList

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
O
6
B
7
N
8
N
9
B
10
I
11
O
12
O
13
G
14
B
15
I
16
G
17
G
18
I
19
O
20
B
21
G
22
N
23
O
24
I
  1. N-Stretch
  2. G-No Screentime for Evening
  3. I-Think about the best compliment you rcvd
  4. B-Take a hot shower or bubble bath
  5. O-Explore the outdoors
  6. B-Listen to your favorite music
  7. N-Drink a cup of herbal tea
  8. N-Call a friend for a few minutes
  9. B-Mediate
  10. I-Read
  11. O-Journal about favorite memory
  12. O-Cross an item off your do to list
  13. G-Take a few deep breathes
  14. B-Facetime a family member
  15. I-Donate a few items to a local charity
  16. G-Sit in the sun 15 minutes
  17. G-3 nice things describe you
  18. I-Declutter Something
  19. O-Cook A Healthy Recipe
  20. B-Take a walk
  21. G-Drink An Infused Water
  22. N-Watch your favorite movie
  23. O-Get 8 hours of sleep
  24. I-Make Gratitude List