Cook AHealthyRecipeDrink acup ofherbal teaDonate afew itemsto a localcharityMediateStretchThink aboutthe bestcomplimentyou rcvdReadMakeGratitudeListCross anitem offyour do tolistCall afriend fora fewminutesListen toyourfavoritemusicTake afew deepbreathesSit in thesun 15minutesTakea walkNoScreentimefor EveningExploretheoutdoorsDeclutterSomethingJournalaboutfavoritememoryDrink AnInfusedWaterWatchyourfavoritemovie3 nicethingsdescribeyouFacetimea familymemberTake a hotshower orbubblebathGet 8hoursof sleepCook AHealthyRecipeDrink acup ofherbal teaDonate afew itemsto a localcharityMediateStretchThink aboutthe bestcomplimentyou rcvdReadMakeGratitudeListCross anitem offyour do tolistCall afriend fora fewminutesListen toyourfavoritemusicTake afew deepbreathesSit in thesun 15minutesTakea walkNoScreentimefor EveningExploretheoutdoorsDeclutterSomethingJournalaboutfavoritememoryDrink AnInfusedWaterWatchyourfavoritemovie3 nicethingsdescribeyouFacetimea familymemberTake a hotshower orbubblebathGet 8hoursof sleep

Mental Health Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
N
6
I
7
I
8
I
9
O
10
N
11
B
12
G
13
G
14
B
15
G
16
O
17
I
18
O
19
G
20
N
21
G
22
B
23
B
24
O
  1. O-Cook A Healthy Recipe
  2. N-Drink a cup of herbal tea
  3. I-Donate a few items to a local charity
  4. B-Mediate
  5. N-Stretch
  6. I-Think about the best compliment you rcvd
  7. I-Read
  8. I-Make Gratitude List
  9. O-Cross an item off your do to list
  10. N-Call a friend for a few minutes
  11. B-Listen to your favorite music
  12. G-Take a few deep breathes
  13. G-Sit in the sun 15 minutes
  14. B-Take a walk
  15. G-No Screentime for Evening
  16. O-Explore the outdoors
  17. I-Declutter Something
  18. O-Journal about favorite memory
  19. G-Drink An Infused Water
  20. N-Watch your favorite movie
  21. G-3 nice things describe you
  22. B-Facetime a family member
  23. B-Take a hot shower or bubble bath
  24. O-Get 8 hours of sleep