Take thestairsinstead ofthe elevator10,000steps ina day!Take a 20minutewalk afterdinnerWalk 3flights ofstairs (6flights forLA)Gift acolleaguea healthysnackTake apicture ofnature andshare it in thegroup chatTake a pictureof a wackymailbox or frontdoor and shareit in the groupchatTake a pictureof street art orart installationand share it inthe group chat15 minutelunchbreakwalkTake awalk inthe rainGo on anaturewalkTake awalk whilelistening toa podcast15,000steps ina day!Take a walkwith a friendor familymemberPick aparking spotfurthest fromthe entrancedoorTake awalk duringa sunriseor sunsetTake a pictureof an animalyou saw andshare it in thegroup chatTake a pictureof you pickingup garbageand share it inthe group chatMarch in placefor a total of 15minutes duringa show/movieTake awalk whilelisteningto musicCall a friendor lovedone whileon a walkTake a walkaround yourneighborhood20,000steps ina day!Stretch for 5minutesbefore/aftertaking a walkTake thestairsinstead ofthe elevator10,000steps ina day!Take a 20minutewalk afterdinnerWalk 3flights ofstairs (6flights forLA)Gift acolleaguea healthysnackTake apicture ofnature andshare it in thegroup chatTake a pictureof a wackymailbox or frontdoor and shareit in the groupchatTake a pictureof street art orart installationand share it inthe group chat15 minutelunchbreakwalkTake awalk inthe rainGo on anaturewalkTake awalk whilelistening toa podcast15,000steps ina day!Take a walkwith a friendor familymemberPick aparking spotfurthest fromthe entrancedoorTake awalk duringa sunriseor sunsetTake a pictureof an animalyou saw andshare it in thegroup chatTake a pictureof you pickingup garbageand share it inthe group chatMarch in placefor a total of 15minutes duringa show/movieTake awalk whilelisteningto musicCall a friendor lovedone whileon a walkTake a walkaround yourneighborhood20,000steps ina day!Stretch for 5minutesbefore/aftertaking a walk

May 2025 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs instead of the elevator
  2. 10,000 steps in a day!
  3. Take a 20 minute walk after dinner
  4. Walk 3 flights of stairs (6 flights for LA)
  5. Gift a colleague a healthy snack
  6. Take a picture of nature and share it in the group chat
  7. Take a picture of a wacky mailbox or front door and share it in the group chat
  8. Take a picture of street art or art installation and share it in the group chat
  9. 15 minute lunch break walk
  10. Take a walk in the rain
  11. Go on a nature walk
  12. Take a walk while listening to a podcast
  13. 15,000 steps in a day!
  14. Take a walk with a friend or family member
  15. Pick a parking spot furthest from the entrance door
  16. Take a walk during a sunrise or sunset
  17. Take a picture of an animal you saw and share it in the group chat
  18. Take a picture of you picking up garbage and share it in the group chat
  19. March in place for a total of 15 minutes during a show/movie
  20. Take a walk while listening to music
  21. Call a friend or loved one while on a walk
  22. Take a walk around your neighborhood
  23. 20,000 steps in a day!
  24. Stretch for 5 minutes before/after taking a walk