spendtime innatureGo fora runDrinkenoughwaterCreatea JoyJarDanceMeditatefor 5+minJournalingTake alongshowerPracticedeepbreathingHugyourselfOrganizeyourspaceGetsomesunlightReachout to afriendPlay aGameTakea napHave aspadayvisit anewplaceHave apicnicDo arandomact ofkindnessSpendtime witha PetwatchamovieSleep7+ hrsTalk to aTherapistCalmAppeathealthyTaking abreak fromsocialmediaHugsomeoneelsePracticeGratitudeDo somegardeningPracticeyogaWritea letterhelpsomeoneelseReada bookcomplementingyour selfSaying"NO" toprotectyour peacePositiveself-talkAsk forHelpTaking aMentalHealthDayCooksomethingspecialTaking awalk innatureStretchDosomethingcreativeDo apuzzleListentomusicCrisis?Text741741Try anewHobbySoundtherapySmilemake aplaylistTryaromatherapyspendtime innatureGo fora runDrinkenoughwaterCreatea JoyJarDanceMeditatefor 5+minJournalingTake alongshowerPracticedeepbreathingHugyourselfOrganizeyourspaceGetsomesunlightReachout to afriendPlay aGameTakea napHave aspadayvisit anewplaceHave apicnicDo arandomact ofkindnessSpendtime witha PetwatchamovieSleep7+ hrsTalk to aTherapistCalmAppeathealthyTaking abreak fromsocialmediaHugsomeoneelsePracticeGratitudeDo somegardeningPracticeyogaWritea letterhelpsomeoneelseReada bookcomplementingyour selfSaying"NO" toprotectyour peacePositiveself-talkAsk forHelpTaking aMentalHealthDayCooksomethingspecialTaking awalk innatureStretchDosomethingcreativeDo apuzzleListentomusicCrisis?Text741741Try anewHobbySoundtherapySmilemake aplaylistTryaromatherapy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. Go for a run
  3. Drink enough water
  4. Create a Joy Jar
  5. Dance
  6. Meditate for 5+ min
  7. Journaling
  8. Take a long shower
  9. Practice deep breathing
  10. Hug yourself
  11. Organize your space
  12. Get some sunlight
  13. Reach out to a friend
  14. Play a Game
  15. Take a nap
  16. Have a spa day
  17. visit a new place
  18. Have a picnic
  19. Do a random act of kindness
  20. Spend time with a Pet
  21. watch a movie
  22. Sleep 7+ hrs
  23. Talk to a Therapist
  24. Calm App
  25. eat healthy
  26. Taking a break from social media
  27. Hug someone else
  28. Practice Gratitude
  29. Do some gardening
  30. Practice yoga
  31. Write a letter
  32. help someone else
  33. Read a book
  34. complementing your self
  35. Saying "NO" to protect your peace
  36. Positive self-talk
  37. Ask for Help
  38. Taking a Mental Health Day
  39. Cook something special
  40. Taking a walk in nature
  41. Stretch
  42. Do something creative
  43. Do a puzzle
  44. Listen to music
  45. Crisis? Text 741741
  46. Try a new Hobby
  47. Sound therapy
  48. Smile
  49. make a playlist
  50. Try aromatherapy