helpsomeoneelsePracticeyogaCreatea JoyJarSaying"NO" toprotectyour peacePositiveself-talkSoundtherapyTalk to aTherapistSmileGo fora runTryaromatherapyvisit anewplaceTakea napPracticeGratitudeListentomusicTaking awalk innaturemake aplaylistDosomethingcreativeGetsomesunlightDo somegardeningReachout to afriendPracticedeepbreathingWritea letterCooksomethingspecialSpendtime witha PetCalmAppSleep7+ hrsHugyourselfStretchTry anewHobbycomplementingyour selfMeditatefor 5+minReada bookTaking abreak fromsocialmediaAsk forHelpJournalingOrganizeyourspaceeathealthyDrinkenoughwaterTaking aMentalHealthDayHugsomeoneelseDo arandomact ofkindnessspendtime innaturePlay aGameHave apicnicwatchamovieDo apuzzleTake alongshowerDanceHave aspadayCrisis?Text741741helpsomeoneelsePracticeyogaCreatea JoyJarSaying"NO" toprotectyour peacePositiveself-talkSoundtherapyTalk to aTherapistSmileGo fora runTryaromatherapyvisit anewplaceTakea napPracticeGratitudeListentomusicTaking awalk innaturemake aplaylistDosomethingcreativeGetsomesunlightDo somegardeningReachout to afriendPracticedeepbreathingWritea letterCooksomethingspecialSpendtime witha PetCalmAppSleep7+ hrsHugyourselfStretchTry anewHobbycomplementingyour selfMeditatefor 5+minReada bookTaking abreak fromsocialmediaAsk forHelpJournalingOrganizeyourspaceeathealthyDrinkenoughwaterTaking aMentalHealthDayHugsomeoneelseDo arandomact ofkindnessspendtime innaturePlay aGameHave apicnicwatchamovieDo apuzzleTake alongshowerDanceHave aspadayCrisis?Text741741

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone else
  2. Practice yoga
  3. Create a Joy Jar
  4. Saying "NO" to protect your peace
  5. Positive self-talk
  6. Sound therapy
  7. Talk to a Therapist
  8. Smile
  9. Go for a run
  10. Try aromatherapy
  11. visit a new place
  12. Take a nap
  13. Practice Gratitude
  14. Listen to music
  15. Taking a walk in nature
  16. make a playlist
  17. Do something creative
  18. Get some sunlight
  19. Do some gardening
  20. Reach out to a friend
  21. Practice deep breathing
  22. Write a letter
  23. Cook something special
  24. Spend time with a Pet
  25. Calm App
  26. Sleep 7+ hrs
  27. Hug yourself
  28. Stretch
  29. Try a new Hobby
  30. complementing your self
  31. Meditate for 5+ min
  32. Read a book
  33. Taking a break from social media
  34. Ask for Help
  35. Journaling
  36. Organize your space
  37. eat healthy
  38. Drink enough water
  39. Taking a Mental Health Day
  40. Hug someone else
  41. Do a random act of kindness
  42. spend time in nature
  43. Play a Game
  44. Have a picnic
  45. watch a movie
  46. Do a puzzle
  47. Take a long shower
  48. Dance
  49. Have a spa day
  50. Crisis? Text 741741