Sleep7+ hrsCreatea JoyJarPlay aGameGo fora runSmileTryaromatherapyGetsomesunlightmake aplaylistCalmAppPracticeGratitudeDo arandomact ofkindnessSoundtherapyTaking abreak fromsocialmediaPracticedeepbreathingOrganizeyourspaceDrinkenoughwaterTalk to aTherapistspendtime innatureDo somegardeningHave apicnicDosomethingcreativeHugyourselfcomplementingyour selfHave aspadayTaking aMentalHealthDayReada bookJournalingCooksomethingspecialTake alongshowerSpendtime witha PetwatchamoviePositiveself-talkTaking awalk innatureCrisis?Text741741Takea napDanceTry anewHobbyWritea letterReachout to afriendPracticeyogaStretchListentomusiceathealthySaying"NO" toprotectyour peaceAsk forHelpvisit anewplaceHugsomeoneelsehelpsomeoneelseDo apuzzleMeditatefor 5+minSleep7+ hrsCreatea JoyJarPlay aGameGo fora runSmileTryaromatherapyGetsomesunlightmake aplaylistCalmAppPracticeGratitudeDo arandomact ofkindnessSoundtherapyTaking abreak fromsocialmediaPracticedeepbreathingOrganizeyourspaceDrinkenoughwaterTalk to aTherapistspendtime innatureDo somegardeningHave apicnicDosomethingcreativeHugyourselfcomplementingyour selfHave aspadayTaking aMentalHealthDayReada bookJournalingCooksomethingspecialTake alongshowerSpendtime witha PetwatchamoviePositiveself-talkTaking awalk innatureCrisis?Text741741Takea napDanceTry anewHobbyWritea letterReachout to afriendPracticeyogaStretchListentomusiceathealthySaying"NO" toprotectyour peaceAsk forHelpvisit anewplaceHugsomeoneelsehelpsomeoneelseDo apuzzleMeditatefor 5+min

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hrs
  2. Create a Joy Jar
  3. Play a Game
  4. Go for a run
  5. Smile
  6. Try aromatherapy
  7. Get some sunlight
  8. make a playlist
  9. Calm App
  10. Practice Gratitude
  11. Do a random act of kindness
  12. Sound therapy
  13. Taking a break from social media
  14. Practice deep breathing
  15. Organize your space
  16. Drink enough water
  17. Talk to a Therapist
  18. spend time in nature
  19. Do some gardening
  20. Have a picnic
  21. Do something creative
  22. Hug yourself
  23. complementing your self
  24. Have a spa day
  25. Taking a Mental Health Day
  26. Read a book
  27. Journaling
  28. Cook something special
  29. Take a long shower
  30. Spend time with a Pet
  31. watch a movie
  32. Positive self-talk
  33. Taking a walk in nature
  34. Crisis? Text 741741
  35. Take a nap
  36. Dance
  37. Try a new Hobby
  38. Write a letter
  39. Reach out to a friend
  40. Practice yoga
  41. Stretch
  42. Listen to music
  43. eat healthy
  44. Saying "NO" to protect your peace
  45. Ask for Help
  46. visit a new place
  47. Hug someone else
  48. help someone else
  49. Do a puzzle
  50. Meditate for 5+ min