Do apuzzleeathealthyJournalingspendtime innatureHugsomeoneelseDosomethingcreativeCalmAppPlay aGameDo somegardeningTaking abreak fromsocialmediawatchamoviecomplementingyour selfGo fora runCreatea JoyJarStretchReachout to afriendListentomusicReada bookTalk to aTherapistTaking aMentalHealthDayMeditatefor 5+minPracticeyogaDo arandomact ofkindnessTaking awalk innatureSaying"NO" toprotectyour peacemake aplaylistCooksomethingspecialPositiveself-talkPracticeGratitudehelpsomeoneelseHave aspadayWritea letterGetsomesunlightSmileSleep7+ hrsPracticedeepbreathingHugyourselfHave apicnicDanceTake alongshowerCrisis?Text741741Spendtime witha PetSoundtherapyTakea napTry anewHobbyOrganizeyourspacevisit anewplaceTryaromatherapyAsk forHelpDrinkenoughwaterDo apuzzleeathealthyJournalingspendtime innatureHugsomeoneelseDosomethingcreativeCalmAppPlay aGameDo somegardeningTaking abreak fromsocialmediawatchamoviecomplementingyour selfGo fora runCreatea JoyJarStretchReachout to afriendListentomusicReada bookTalk to aTherapistTaking aMentalHealthDayMeditatefor 5+minPracticeyogaDo arandomact ofkindnessTaking awalk innatureSaying"NO" toprotectyour peacemake aplaylistCooksomethingspecialPositiveself-talkPracticeGratitudehelpsomeoneelseHave aspadayWritea letterGetsomesunlightSmileSleep7+ hrsPracticedeepbreathingHugyourselfHave apicnicDanceTake alongshowerCrisis?Text741741Spendtime witha PetSoundtherapyTakea napTry anewHobbyOrganizeyourspacevisit anewplaceTryaromatherapyAsk forHelpDrinkenoughwater

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. eat healthy
  3. Journaling
  4. spend time in nature
  5. Hug someone else
  6. Do something creative
  7. Calm App
  8. Play a Game
  9. Do some gardening
  10. Taking a break from social media
  11. watch a movie
  12. complementing your self
  13. Go for a run
  14. Create a Joy Jar
  15. Stretch
  16. Reach out to a friend
  17. Listen to music
  18. Read a book
  19. Talk to a Therapist
  20. Taking a Mental Health Day
  21. Meditate for 5+ min
  22. Practice yoga
  23. Do a random act of kindness
  24. Taking a walk in nature
  25. Saying "NO" to protect your peace
  26. make a playlist
  27. Cook something special
  28. Positive self-talk
  29. Practice Gratitude
  30. help someone else
  31. Have a spa day
  32. Write a letter
  33. Get some sunlight
  34. Smile
  35. Sleep 7+ hrs
  36. Practice deep breathing
  37. Hug yourself
  38. Have a picnic
  39. Dance
  40. Take a long shower
  41. Crisis? Text 741741
  42. Spend time with a Pet
  43. Sound therapy
  44. Take a nap
  45. Try a new Hobby
  46. Organize your space
  47. visit a new place
  48. Try aromatherapy
  49. Ask for Help
  50. Drink enough water