Have aspadayHugyourselfCrisis?Text741741Createa JoyJareathealthyDosomethingcreativeSleep7+ hrsPracticedeepbreathingwatchamoviePlay aGameReada bookDo apuzzleStretchDanceListentomusicvisit anewplacespendtime innaturePositiveself-talkTry anewHobbyDrinkenoughwaterPracticeGratitudeReachout to afriendCooksomethingspecialTake alongshowermake aplaylistSmileCalmAppHugsomeoneelseTaking awalk innatureGetsomesunlightSpendtime witha PetMeditatefor 5+minOrganizeyourspacehelpsomeoneelseAsk forHelpHave apicnicTaking aMentalHealthDayTaking abreak fromsocialmediaTalk to aTherapistcomplementingyour selfTakea napSaying"NO" toprotectyour peacePracticeyogaGo fora runDo arandomact ofkindnessDo somegardeningTryaromatherapyWritea letterJournalingSoundtherapyHave aspadayHugyourselfCrisis?Text741741Createa JoyJareathealthyDosomethingcreativeSleep7+ hrsPracticedeepbreathingwatchamoviePlay aGameReada bookDo apuzzleStretchDanceListentomusicvisit anewplacespendtime innaturePositiveself-talkTry anewHobbyDrinkenoughwaterPracticeGratitudeReachout to afriendCooksomethingspecialTake alongshowermake aplaylistSmileCalmAppHugsomeoneelseTaking awalk innatureGetsomesunlightSpendtime witha PetMeditatefor 5+minOrganizeyourspacehelpsomeoneelseAsk forHelpHave apicnicTaking aMentalHealthDayTaking abreak fromsocialmediaTalk to aTherapistcomplementingyour selfTakea napSaying"NO" toprotectyour peacePracticeyogaGo fora runDo arandomact ofkindnessDo somegardeningTryaromatherapyWritea letterJournalingSoundtherapy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Have a spa day
  2. Hug yourself
  3. Crisis? Text 741741
  4. Create a Joy Jar
  5. eat healthy
  6. Do something creative
  7. Sleep 7+ hrs
  8. Practice deep breathing
  9. watch a movie
  10. Play a Game
  11. Read a book
  12. Do a puzzle
  13. Stretch
  14. Dance
  15. Listen to music
  16. visit a new place
  17. spend time in nature
  18. Positive self-talk
  19. Try a new Hobby
  20. Drink enough water
  21. Practice Gratitude
  22. Reach out to a friend
  23. Cook something special
  24. Take a long shower
  25. make a playlist
  26. Smile
  27. Calm App
  28. Hug someone else
  29. Taking a walk in nature
  30. Get some sunlight
  31. Spend time with a Pet
  32. Meditate for 5+ min
  33. Organize your space
  34. help someone else
  35. Ask for Help
  36. Have a picnic
  37. Taking a Mental Health Day
  38. Taking a break from social media
  39. Talk to a Therapist
  40. complementing your self
  41. Take a nap
  42. Saying "NO" to protect your peace
  43. Practice yoga
  44. Go for a run
  45. Do a random act of kindness
  46. Do some gardening
  47. Try aromatherapy
  48. Write a letter
  49. Journaling
  50. Sound therapy