Have apicnicCooksomethingspecialTaking abreak fromsocialmediaHugsomeoneelseCalmAppTakea napTalk to aTherapistListentomusicPracticedeepbreathingWritea lettervisit anewplaceStretchTryaromatherapymake aplaylistMeditatefor 5+minTaking awalk innaturePracticeyogaGo fora runSmileDo apuzzleAsk forHelpSaying"NO" toprotectyour peaceSpendtime witha PethelpsomeoneelseDo somegardeningcomplementingyour selfwatchamovieDrinkenoughwaterCrisis?Text741741Take alongshowerJournalingeathealthyOrganizeyourspaceTaking aMentalHealthDayspendtime innatureDanceReachout to afriendSleep7+ hrsPracticeGratitudePositiveself-talkSoundtherapyHave aspadayDosomethingcreativeTry anewHobbyGetsomesunlightCreatea JoyJarHugyourselfDo arandomact ofkindnessPlay aGameReada bookHave apicnicCooksomethingspecialTaking abreak fromsocialmediaHugsomeoneelseCalmAppTakea napTalk to aTherapistListentomusicPracticedeepbreathingWritea lettervisit anewplaceStretchTryaromatherapymake aplaylistMeditatefor 5+minTaking awalk innaturePracticeyogaGo fora runSmileDo apuzzleAsk forHelpSaying"NO" toprotectyour peaceSpendtime witha PethelpsomeoneelseDo somegardeningcomplementingyour selfwatchamovieDrinkenoughwaterCrisis?Text741741Take alongshowerJournalingeathealthyOrganizeyourspaceTaking aMentalHealthDayspendtime innatureDanceReachout to afriendSleep7+ hrsPracticeGratitudePositiveself-talkSoundtherapyHave aspadayDosomethingcreativeTry anewHobbyGetsomesunlightCreatea JoyJarHugyourselfDo arandomact ofkindnessPlay aGameReada book

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a picnic
  2. Cook something special
  3. Taking a break from social media
  4. Hug someone else
  5. Calm App
  6. Take a nap
  7. Talk to a Therapist
  8. Listen to music
  9. Practice deep breathing
  10. Write a letter
  11. visit a new place
  12. Stretch
  13. Try aromatherapy
  14. make a playlist
  15. Meditate for 5+ min
  16. Taking a walk in nature
  17. Practice yoga
  18. Go for a run
  19. Smile
  20. Do a puzzle
  21. Ask for Help
  22. Saying "NO" to protect your peace
  23. Spend time with a Pet
  24. help someone else
  25. Do some gardening
  26. complementing your self
  27. watch a movie
  28. Drink enough water
  29. Crisis? Text 741741
  30. Take a long shower
  31. Journaling
  32. eat healthy
  33. Organize your space
  34. Taking a Mental Health Day
  35. spend time in nature
  36. Dance
  37. Reach out to a friend
  38. Sleep 7+ hrs
  39. Practice Gratitude
  40. Positive self-talk
  41. Sound therapy
  42. Have a spa day
  43. Do something creative
  44. Try a new Hobby
  45. Get some sunlight
  46. Create a Joy Jar
  47. Hug yourself
  48. Do a random act of kindness
  49. Play a Game
  50. Read a book