Talk to aTherapistTake alongshowerWritea letterSpendtime witha PetPracticedeepbreathingTaking aMentalHealthDayTry anewHobbySleep7+ hrsPlay aGameeathealthyDo arandomact ofkindnessListentomusicTaking abreak fromsocialmediaSmilecomplementingyour selfPositiveself-talkJournalingCooksomethingspecialDosomethingcreativeReachout to afriendmake aplaylistCrisis?Text741741OrganizeyourspaceStretchTaking awalk innatureMeditatefor 5+minhelpsomeoneelseSaying"NO" toprotectyour peacePracticeyogaspendtime innatureDo somegardeningDanceReada bookAsk forHelpwatchamovieGetsomesunlightTryaromatherapyHave apicnicSoundtherapyCalmAppCreatea JoyJarGo fora runvisit anewplacePracticeGratitudeHugsomeoneelseHave aspadayTakea napDo apuzzleDrinkenoughwaterHugyourselfTalk to aTherapistTake alongshowerWritea letterSpendtime witha PetPracticedeepbreathingTaking aMentalHealthDayTry anewHobbySleep7+ hrsPlay aGameeathealthyDo arandomact ofkindnessListentomusicTaking abreak fromsocialmediaSmilecomplementingyour selfPositiveself-talkJournalingCooksomethingspecialDosomethingcreativeReachout to afriendmake aplaylistCrisis?Text741741OrganizeyourspaceStretchTaking awalk innatureMeditatefor 5+minhelpsomeoneelseSaying"NO" toprotectyour peacePracticeyogaspendtime innatureDo somegardeningDanceReada bookAsk forHelpwatchamovieGetsomesunlightTryaromatherapyHave apicnicSoundtherapyCalmAppCreatea JoyJarGo fora runvisit anewplacePracticeGratitudeHugsomeoneelseHave aspadayTakea napDo apuzzleDrinkenoughwaterHugyourself

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Therapist
  2. Take a long shower
  3. Write a letter
  4. Spend time with a Pet
  5. Practice deep breathing
  6. Taking a Mental Health Day
  7. Try a new Hobby
  8. Sleep 7+ hrs
  9. Play a Game
  10. eat healthy
  11. Do a random act of kindness
  12. Listen to music
  13. Taking a break from social media
  14. Smile
  15. complementing your self
  16. Positive self-talk
  17. Journaling
  18. Cook something special
  19. Do something creative
  20. Reach out to a friend
  21. make a playlist
  22. Crisis? Text 741741
  23. Organize your space
  24. Stretch
  25. Taking a walk in nature
  26. Meditate for 5+ min
  27. help someone else
  28. Saying "NO" to protect your peace
  29. Practice yoga
  30. spend time in nature
  31. Do some gardening
  32. Dance
  33. Read a book
  34. Ask for Help
  35. watch a movie
  36. Get some sunlight
  37. Try aromatherapy
  38. Have a picnic
  39. Sound therapy
  40. Calm App
  41. Create a Joy Jar
  42. Go for a run
  43. visit a new place
  44. Practice Gratitude
  45. Hug someone else
  46. Have a spa day
  47. Take a nap
  48. Do a puzzle
  49. Drink enough water
  50. Hug yourself