helpsomeoneelseSaying"NO" toprotectyour peaceMeditatefor 5+minTryaromatherapyCalmAppHugyourselfeathealthySmileListentomusiccomplementingyour selfCooksomethingspecialCrisis?Text741741PracticeyogaDo arandomact ofkindnessmake aplaylistPracticeGratitudeDosomethingcreativeHugsomeoneelseDrinkenoughwaterTaking aMentalHealthDayPositiveself-talkAsk forHelpGetsomesunlightSpendtime witha PetDanceTaking abreak fromsocialmediaGo fora runTry anewHobbySleep7+ hrsStretchJournalingDo somegardeningwatchamovieCreatea JoyJarReada bookHave apicnicspendtime innatureWritea letterReachout to afriendPracticedeepbreathingTalk to aTherapistTakea napTaking awalk innatureDo apuzzlePlay aGameTake alongshowerOrganizeyourspaceHave aspadayvisit anewplaceSoundtherapyhelpsomeoneelseSaying"NO" toprotectyour peaceMeditatefor 5+minTryaromatherapyCalmAppHugyourselfeathealthySmileListentomusiccomplementingyour selfCooksomethingspecialCrisis?Text741741PracticeyogaDo arandomact ofkindnessmake aplaylistPracticeGratitudeDosomethingcreativeHugsomeoneelseDrinkenoughwaterTaking aMentalHealthDayPositiveself-talkAsk forHelpGetsomesunlightSpendtime witha PetDanceTaking abreak fromsocialmediaGo fora runTry anewHobbySleep7+ hrsStretchJournalingDo somegardeningwatchamovieCreatea JoyJarReada bookHave apicnicspendtime innatureWritea letterReachout to afriendPracticedeepbreathingTalk to aTherapistTakea napTaking awalk innatureDo apuzzlePlay aGameTake alongshowerOrganizeyourspaceHave aspadayvisit anewplaceSoundtherapy

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. help someone else
  2. Saying "NO" to protect your peace
  3. Meditate for 5+ min
  4. Try aromatherapy
  5. Calm App
  6. Hug yourself
  7. eat healthy
  8. Smile
  9. Listen to music
  10. complementing your self
  11. Cook something special
  12. Crisis? Text 741741
  13. Practice yoga
  14. Do a random act of kindness
  15. make a playlist
  16. Practice Gratitude
  17. Do something creative
  18. Hug someone else
  19. Drink enough water
  20. Taking a Mental Health Day
  21. Positive self-talk
  22. Ask for Help
  23. Get some sunlight
  24. Spend time with a Pet
  25. Dance
  26. Taking a break from social media
  27. Go for a run
  28. Try a new Hobby
  29. Sleep 7+ hrs
  30. Stretch
  31. Journaling
  32. Do some gardening
  33. watch a movie
  34. Create a Joy Jar
  35. Read a book
  36. Have a picnic
  37. spend time in nature
  38. Write a letter
  39. Reach out to a friend
  40. Practice deep breathing
  41. Talk to a Therapist
  42. Take a nap
  43. Taking a walk in nature
  44. Do a puzzle
  45. Play a Game
  46. Take a long shower
  47. Organize your space
  48. Have a spa day
  49. visit a new place
  50. Sound therapy