eathealthyStretchHugsomeoneelseGetsomesunlightPlay aGameReada bookTry anewHobbyAsk forHelpSmileCreatea JoyJarSaying"NO" toprotectyour peaceTakea napTalk to aTherapistTaking awalk innatureSoundtherapyTryaromatherapyPracticeGratitudeDosomethingcreativevisit anewplaceDrinkenoughwaterGo fora runCrisis?Text741741PracticeyogaHave aspadaycomplementingyour selfTaking aMentalHealthDayspendtime innatureJournalingDo apuzzlePositiveself-talkWritea letterReachout to afriendOrganizeyourspaceListentomusicSleep7+ hrsTaking abreak fromsocialmediaDo somegardeningCooksomethingspecialTake alongshowerDanceHugyourselfCalmAppwatchamovieDo arandomact ofkindnessPracticedeepbreathinghelpsomeoneelsemake aplaylistMeditatefor 5+minSpendtime witha PetHave apicniceathealthyStretchHugsomeoneelseGetsomesunlightPlay aGameReada bookTry anewHobbyAsk forHelpSmileCreatea JoyJarSaying"NO" toprotectyour peaceTakea napTalk to aTherapistTaking awalk innatureSoundtherapyTryaromatherapyPracticeGratitudeDosomethingcreativevisit anewplaceDrinkenoughwaterGo fora runCrisis?Text741741PracticeyogaHave aspadaycomplementingyour selfTaking aMentalHealthDayspendtime innatureJournalingDo apuzzlePositiveself-talkWritea letterReachout to afriendOrganizeyourspaceListentomusicSleep7+ hrsTaking abreak fromsocialmediaDo somegardeningCooksomethingspecialTake alongshowerDanceHugyourselfCalmAppwatchamovieDo arandomact ofkindnessPracticedeepbreathinghelpsomeoneelsemake aplaylistMeditatefor 5+minSpendtime witha PetHave apicnic

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy
  2. Stretch
  3. Hug someone else
  4. Get some sunlight
  5. Play a Game
  6. Read a book
  7. Try a new Hobby
  8. Ask for Help
  9. Smile
  10. Create a Joy Jar
  11. Saying "NO" to protect your peace
  12. Take a nap
  13. Talk to a Therapist
  14. Taking a walk in nature
  15. Sound therapy
  16. Try aromatherapy
  17. Practice Gratitude
  18. Do something creative
  19. visit a new place
  20. Drink enough water
  21. Go for a run
  22. Crisis? Text 741741
  23. Practice yoga
  24. Have a spa day
  25. complementing your self
  26. Taking a Mental Health Day
  27. spend time in nature
  28. Journaling
  29. Do a puzzle
  30. Positive self-talk
  31. Write a letter
  32. Reach out to a friend
  33. Organize your space
  34. Listen to music
  35. Sleep 7+ hrs
  36. Taking a break from social media
  37. Do some gardening
  38. Cook something special
  39. Take a long shower
  40. Dance
  41. Hug yourself
  42. Calm App
  43. watch a movie
  44. Do a random act of kindness
  45. Practice deep breathing
  46. help someone else
  47. make a playlist
  48. Meditate for 5+ min
  49. Spend time with a Pet
  50. Have a picnic