Do somegardeningTaking aMentalHealthDayAsk forHelpTaking awalk innatureWritea letterSleep7+ hrsMeditatefor 5+minCalmAppspendtime innatureHugsomeoneelsemake aplaylistTakea napJournalingDo apuzzleTryaromatherapyTaking abreak fromsocialmediaSaying"NO" toprotectyour peaceOrganizeyourspaceHave apicnicPracticeyogaSoundtherapyCooksomethingspecialListentomusicReada bookTake alongshowerGetsomesunlightTalk to aTherapistStretchTry anewHobbySpendtime witha PetHugyourselfCrisis?Text741741DrinkenoughwaterDo arandomact ofkindnessvisit anewplaceReachout to afriendPracticeGratitudePlay aGamePracticedeepbreathingPositiveself-talkhelpsomeoneelseCreatea JoyJarSmileDancecomplementingyour selfHave aspadayeathealthyGo fora runDosomethingcreativewatchamovieDo somegardeningTaking aMentalHealthDayAsk forHelpTaking awalk innatureWritea letterSleep7+ hrsMeditatefor 5+minCalmAppspendtime innatureHugsomeoneelsemake aplaylistTakea napJournalingDo apuzzleTryaromatherapyTaking abreak fromsocialmediaSaying"NO" toprotectyour peaceOrganizeyourspaceHave apicnicPracticeyogaSoundtherapyCooksomethingspecialListentomusicReada bookTake alongshowerGetsomesunlightTalk to aTherapistStretchTry anewHobbySpendtime witha PetHugyourselfCrisis?Text741741DrinkenoughwaterDo arandomact ofkindnessvisit anewplaceReachout to afriendPracticeGratitudePlay aGamePracticedeepbreathingPositiveself-talkhelpsomeoneelseCreatea JoyJarSmileDancecomplementingyour selfHave aspadayeathealthyGo fora runDosomethingcreativewatchamovie

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gardening
  2. Taking a Mental Health Day
  3. Ask for Help
  4. Taking a walk in nature
  5. Write a letter
  6. Sleep 7+ hrs
  7. Meditate for 5+ min
  8. Calm App
  9. spend time in nature
  10. Hug someone else
  11. make a playlist
  12. Take a nap
  13. Journaling
  14. Do a puzzle
  15. Try aromatherapy
  16. Taking a break from social media
  17. Saying "NO" to protect your peace
  18. Organize your space
  19. Have a picnic
  20. Practice yoga
  21. Sound therapy
  22. Cook something special
  23. Listen to music
  24. Read a book
  25. Take a long shower
  26. Get some sunlight
  27. Talk to a Therapist
  28. Stretch
  29. Try a new Hobby
  30. Spend time with a Pet
  31. Hug yourself
  32. Crisis? Text 741741
  33. Drink enough water
  34. Do a random act of kindness
  35. visit a new place
  36. Reach out to a friend
  37. Practice Gratitude
  38. Play a Game
  39. Practice deep breathing
  40. Positive self-talk
  41. help someone else
  42. Create a Joy Jar
  43. Smile
  44. Dance
  45. complementing your self
  46. Have a spa day
  47. eat healthy
  48. Go for a run
  49. Do something creative
  50. watch a movie