Positiveself-talkTry anewHobbymake aplaylistDosomethingcreativeDo apuzzleCrisis?Text741741Soundtherapyvisit anewplaceSleep7+ hrsTaking aMentalHealthDayDo somegardeningcomplementingyour selfHugyourselfTryaromatherapyDo arandomact ofkindnessTaking awalk innatureStretchTake alongshowerAsk forHelpHugsomeoneelseHave aspadayJournalingReachout to afriendPlay aGameReada bookMeditatefor 5+minspendtime innatureHave apicnicPracticeGratitudePracticeyogaCreatea JoyJarListentomusicTaking abreak fromsocialmediaSpendtime witha PeteathealthyhelpsomeoneelseDrinkenoughwaterPracticedeepbreathingSaying"NO" toprotectyour peaceTakea napGo fora runDanceCalmAppGetsomesunlightTalk to aTherapistOrganizeyourspaceWritea letterCooksomethingspecialwatchamovieSmilePositiveself-talkTry anewHobbymake aplaylistDosomethingcreativeDo apuzzleCrisis?Text741741Soundtherapyvisit anewplaceSleep7+ hrsTaking aMentalHealthDayDo somegardeningcomplementingyour selfHugyourselfTryaromatherapyDo arandomact ofkindnessTaking awalk innatureStretchTake alongshowerAsk forHelpHugsomeoneelseHave aspadayJournalingReachout to afriendPlay aGameReada bookMeditatefor 5+minspendtime innatureHave apicnicPracticeGratitudePracticeyogaCreatea JoyJarListentomusicTaking abreak fromsocialmediaSpendtime witha PeteathealthyhelpsomeoneelseDrinkenoughwaterPracticedeepbreathingSaying"NO" toprotectyour peaceTakea napGo fora runDanceCalmAppGetsomesunlightTalk to aTherapistOrganizeyourspaceWritea letterCooksomethingspecialwatchamovieSmile

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Try a new Hobby
  3. make a playlist
  4. Do something creative
  5. Do a puzzle
  6. Crisis? Text 741741
  7. Sound therapy
  8. visit a new place
  9. Sleep 7+ hrs
  10. Taking a Mental Health Day
  11. Do some gardening
  12. complementing your self
  13. Hug yourself
  14. Try aromatherapy
  15. Do a random act of kindness
  16. Taking a walk in nature
  17. Stretch
  18. Take a long shower
  19. Ask for Help
  20. Hug someone else
  21. Have a spa day
  22. Journaling
  23. Reach out to a friend
  24. Play a Game
  25. Read a book
  26. Meditate for 5+ min
  27. spend time in nature
  28. Have a picnic
  29. Practice Gratitude
  30. Practice yoga
  31. Create a Joy Jar
  32. Listen to music
  33. Taking a break from social media
  34. Spend time with a Pet
  35. eat healthy
  36. help someone else
  37. Drink enough water
  38. Practice deep breathing
  39. Saying "NO" to protect your peace
  40. Take a nap
  41. Go for a run
  42. Dance
  43. Calm App
  44. Get some sunlight
  45. Talk to a Therapist
  46. Organize your space
  47. Write a letter
  48. Cook something special
  49. watch a movie
  50. Smile