Sleep7+ hrsDosomethingcreativeWritea letterTaking abreak fromsocialmediaSpendtime witha PetOrganizeyourspaceSmileDo somegardeningReachout to afriendCooksomethingspecialCalmAppStretchTaking awalk innatureMeditatefor 5+minJournalingSaying"NO" toprotectyour peaceTake alongshowerPracticeGratitudeCreatea JoyJarDo arandomact ofkindnessPositiveself-talkDrinkenoughwaterPracticedeepbreathingCrisis?Text741741Talk to aTherapistTaking aMentalHealthDayspendtime innatureHugsomeoneelseHugyourselfGetsomesunlightTryaromatherapyPracticeyogaGo fora runDanceHave apicnicDo apuzzleeathealthyAsk forHelpReada bookhelpsomeoneelsePlay aGameTakea napTry anewHobbyvisit anewplacewatchamovieListentomusiccomplementingyour selfmake aplaylistSoundtherapyHave aspadaySleep7+ hrsDosomethingcreativeWritea letterTaking abreak fromsocialmediaSpendtime witha PetOrganizeyourspaceSmileDo somegardeningReachout to afriendCooksomethingspecialCalmAppStretchTaking awalk innatureMeditatefor 5+minJournalingSaying"NO" toprotectyour peaceTake alongshowerPracticeGratitudeCreatea JoyJarDo arandomact ofkindnessPositiveself-talkDrinkenoughwaterPracticedeepbreathingCrisis?Text741741Talk to aTherapistTaking aMentalHealthDayspendtime innatureHugsomeoneelseHugyourselfGetsomesunlightTryaromatherapyPracticeyogaGo fora runDanceHave apicnicDo apuzzleeathealthyAsk forHelpReada bookhelpsomeoneelsePlay aGameTakea napTry anewHobbyvisit anewplacewatchamovieListentomusiccomplementingyour selfmake aplaylistSoundtherapyHave aspaday

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hrs
  2. Do something creative
  3. Write a letter
  4. Taking a break from social media
  5. Spend time with a Pet
  6. Organize your space
  7. Smile
  8. Do some gardening
  9. Reach out to a friend
  10. Cook something special
  11. Calm App
  12. Stretch
  13. Taking a walk in nature
  14. Meditate for 5+ min
  15. Journaling
  16. Saying "NO" to protect your peace
  17. Take a long shower
  18. Practice Gratitude
  19. Create a Joy Jar
  20. Do a random act of kindness
  21. Positive self-talk
  22. Drink enough water
  23. Practice deep breathing
  24. Crisis? Text 741741
  25. Talk to a Therapist
  26. Taking a Mental Health Day
  27. spend time in nature
  28. Hug someone else
  29. Hug yourself
  30. Get some sunlight
  31. Try aromatherapy
  32. Practice yoga
  33. Go for a run
  34. Dance
  35. Have a picnic
  36. Do a puzzle
  37. eat healthy
  38. Ask for Help
  39. Read a book
  40. help someone else
  41. Play a Game
  42. Take a nap
  43. Try a new Hobby
  44. visit a new place
  45. watch a movie
  46. Listen to music
  47. complementing your self
  48. make a playlist
  49. Sound therapy
  50. Have a spa day