TeachForearmsFace Up andperform anHOCTeachFloorplankand performan HOCTeachFlatbackand performan HOCTeach aposition in CFthat you havenever taught, ordon't usuallyteachTeach Feeton Barreand performan HOCTry out a newalignment/formcueTake 3classes inone weekTeach BarrePlank andperform anHOCGive ateammateKudos in theKudos channelon SlackShare a recentHOC successstory in the all-teachers SlackchannelPerforman HOCduringAbs 3Offer amodificationto a client1:1 duringCore FocusTake aClassicClassOffer amodificationto a client1:1 duringabsTake anAlignclassConnectwith a newclientbefore classTake anEmpowerclassTeachRoundbackand performan HOCTry out anewmotivationalcueTake a classfrom a teacheryou've nevertaken classfrom beforePerforman HOCduringAbs 2Connect witha new clientby providingan HOCPerforman HOCduringAbs 1Take aDefineclassTeachForearmsFace Up andperform anHOCTeachFloorplankand performan HOCTeachFlatbackand performan HOCTeach aposition in CFthat you havenever taught, ordon't usuallyteachTeach Feeton Barreand performan HOCTry out a newalignment/formcueTake 3classes inone weekTeach BarrePlank andperform anHOCGive ateammateKudos in theKudos channelon SlackShare a recentHOC successstory in the all-teachers SlackchannelPerforman HOCduringAbs 3Offer amodificationto a client1:1 duringCore FocusTake aClassicClassOffer amodificationto a client1:1 duringabsTake anAlignclassConnectwith a newclientbefore classTake anEmpowerclassTeachRoundbackand performan HOCTry out anewmotivationalcueTake a classfrom a teacheryou've nevertaken classfrom beforePerforman HOCduringAbs 2Connect witha new clientby providingan HOCPerforman HOCduringAbs 1Take aDefineclass

HOC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach Forearms Face Up and perform an HOC
  2. Teach Floorplank and perform an HOC
  3. Teach Flatback and perform an HOC
  4. Teach a position in CF that you have never taught, or don't usually teach
  5. Teach Feet on Barre and perform an HOC
  6. Try out a new alignment/form cue
  7. Take 3 classes in one week
  8. Teach Barre Plank and perform an HOC
  9. Give a teammate Kudos in the Kudos channel on Slack
  10. Share a recent HOC success story in the all-teachers Slack channel
  11. Perform an HOC during Abs 3
  12. Offer a modification to a client 1:1 during Core Focus
  13. Take a Classic Class
  14. Offer a modification to a client 1:1 during abs
  15. Take an Align class
  16. Connect with a new client before class
  17. Take an Empower class
  18. Teach Roundback and perform an HOC
  19. Try out a new motivational cue
  20. Take a class from a teacher you've never taken class from before
  21. Perform an HOC during Abs 2
  22. Connect with a new client by providing an HOC
  23. Perform an HOC during Abs 1
  24. Take a Define class