Teach aposition in CFthat you havenever taught, ordon't usuallyteachOffer amodificationto a client1:1 duringCore FocusTry out a newalignment/formcueOffer amodificationto a client1:1 duringabsTake a classfrom a teacheryou've nevertaken classfrom beforeConnect witha new clientby providingan HOCTake anAlignclassPerforman HOCduringAbs 1Connectwith a newclientbefore classTeachRoundbackand performan HOCTeach Feeton Barreand performan HOCPerforman HOCduringAbs 3Share a recentHOC successstory in the all-teachers SlackchannelTake anEmpowerclassTake 3classes inone weekTeachForearmsFace Up andperform anHOCGive ateammateKudos in theKudos channelon SlackTeachFloorplankand performan HOCTry out anewmotivationalcuePerforman HOCduringAbs 2Take aDefineclassTeachFlatbackand performan HOCTeach BarrePlank andperform anHOCTake aClassicClassTeach aposition in CFthat you havenever taught, ordon't usuallyteachOffer amodificationto a client1:1 duringCore FocusTry out a newalignment/formcueOffer amodificationto a client1:1 duringabsTake a classfrom a teacheryou've nevertaken classfrom beforeConnect witha new clientby providingan HOCTake anAlignclassPerforman HOCduringAbs 1Connectwith a newclientbefore classTeachRoundbackand performan HOCTeach Feeton Barreand performan HOCPerforman HOCduringAbs 3Share a recentHOC successstory in the all-teachers SlackchannelTake anEmpowerclassTake 3classes inone weekTeachForearmsFace Up andperform anHOCGive ateammateKudos in theKudos channelon SlackTeachFloorplankand performan HOCTry out anewmotivationalcuePerforman HOCduringAbs 2Take aDefineclassTeachFlatbackand performan HOCTeach BarrePlank andperform anHOCTake aClassicClass

HOC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a position in CF that you have never taught, or don't usually teach
  2. Offer a modification to a client 1:1 during Core Focus
  3. Try out a new alignment/form cue
  4. Offer a modification to a client 1:1 during abs
  5. Take a class from a teacher you've never taken class from before
  6. Connect with a new client by providing an HOC
  7. Take an Align class
  8. Perform an HOC during Abs 1
  9. Connect with a new client before class
  10. Teach Roundback and perform an HOC
  11. Teach Feet on Barre and perform an HOC
  12. Perform an HOC during Abs 3
  13. Share a recent HOC success story in the all-teachers Slack channel
  14. Take an Empower class
  15. Take 3 classes in one week
  16. Teach Forearms Face Up and perform an HOC
  17. Give a teammate Kudos in the Kudos channel on Slack
  18. Teach Floorplank and perform an HOC
  19. Try out a new motivational cue
  20. Perform an HOC during Abs 2
  21. Take a Define class
  22. Teach Flatback and perform an HOC
  23. Teach Barre Plank and perform an HOC
  24. Take a Classic Class