20punches20skaterjumps15tricepdips1 minwall sit10pressups30 secplank20 situps20 heeltouches20jumpingjacks15 hillclimbers15squats15 tuckjumps15burpees30lunges10shuttleruns20punches20skaterjumps15tricepdips1 minwall sit10pressups30 secplank20 situps20 heeltouches20jumpingjacks15 hillclimbers15squats15 tuckjumps15burpees30lunges10shuttleruns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 punches
  2. 20 skater jumps
  3. 15 tricep dips
  4. 1 min wall sit
  5. 10 press ups
  6. 30 sec plank
  7. 20 sit ups
  8. 20 heel touches
  9. 20 jumping jacks
  10. 15 hill climbers
  11. 15 squats
  12. 15 tuck jumps
  13. 15 burpees
  14. 30 lunges
  15. 10 shuttle runs