30 secplank15 tuckjumps10shuttleruns10pressups30lunges20jumpingjacks20 situps15 hillclimbers1 minwall sit15tricepdips20 heeltouches15burpees20punches15squats20skaterjumps30 secplank15 tuckjumps10shuttleruns10pressups30lunges20jumpingjacks20 situps15 hillclimbers1 minwall sit15tricepdips20 heeltouches15burpees20punches15squats20skaterjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 15 tuck jumps
  3. 10 shuttle runs
  4. 10 press ups
  5. 30 lunges
  6. 20 jumping jacks
  7. 20 sit ups
  8. 15 hill climbers
  9. 1 min wall sit
  10. 15 tricep dips
  11. 20 heel touches
  12. 15 burpees
  13. 20 punches
  14. 15 squats
  15. 20 skater jumps