MagicalthinkingA naturalpart of thehumanexperienceExaggerateLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)Come frompast/livedexperiencesNot amentalillnessAwfulizingStereotypingAll ornothingthinkingOccurs inall peopleto varyingdegreeNevermakemistakesNot asign ofweaknessShouldStatementsMagnifyingJumping toconclusionsFeelingsare factsOvergeneralizationNot amentalillnessBlamingPredictingAutomaticNegativeThoughts(ANTS)MindreadingDoublestandardsHeaven’sRewardFallacyCognitivebiasMinimizingUnrealisticexpectationsIgnoringthepositiveAlwaysbeingrightWhat goesaroundcomesaroundMagicalthinkingA naturalpart of thehumanexperienceExaggerateLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)Come frompast/livedexperiencesNot amentalillnessAwfulizingStereotypingAll ornothingthinkingOccurs inall peopleto varyingdegreeNevermakemistakesNot asign ofweaknessShouldStatementsMagnifyingJumping toconclusionsFeelingsare factsOvergeneralizationNot amentalillnessBlamingPredictingAutomaticNegativeThoughts(ANTS)MindreadingDoublestandardsHeaven’sRewardFallacyCognitivebiasMinimizingUnrealisticexpectationsIgnoringthepositiveAlwaysbeingrightWhat goesaroundcomesaround

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
C
3
B
4
B
5
C
6
C
7
B
8
T
9
C
10
T
11
T
12
T
13
T
14
C
15
C
16
C
17
C
18
B
19
C
20
C
21
B
22
T
23
T
24
B
25
C
26
B
27
T
28
T
29
B
30
B
31
T
  1. B-Magical thinking
  2. C-A natural part of the human experience
  3. B-Exaggerate
  4. B-Labeling/judging
  5. C-Root causes: past experiences (upbringing, environment, negativity)
  6. C-Come from past/lived experiences
  7. B-Not a mental illness
  8. T-Awfulizing
  9. C-Stereotyping
  10. T-All or nothing thinking
  11. T-Occurs in all people to varying degree
  12. T-Never make mistakes
  13. T-Not a sign of weakness
  14. C-Should Statements
  15. C-Magnifying
  16. C-Jumping to conclusions
  17. C-Feelings are facts
  18. B-Overgeneralization
  19. C-Not a mental illness
  20. C-Blaming
  21. B-Predicting
  22. T-Automatic Negative Thoughts (ANTS)
  23. T-Mindreading
  24. B-Double standards
  25. C-Heaven’s Reward Fallacy
  26. B-Cognitive bias
  27. T-Minimizing
  28. T-Unrealistic expectations
  29. B-Ignoring the positive
  30. B-Always being right
  31. T-What goes around comes around