Not amentalillnessOvergeneralizationHeaven’sRewardFallacyOccurs inall peopleto varyingdegreeNot asign ofweaknessNot amentalillnessIgnoringthepositiveCome frompast/livedexperiencesNevermakemistakesAutomaticNegativeThoughts(ANTS)Labeling/judgingShouldStatementsStereotypingAwfulizingDoublestandardsMagnifyingFeelingsare factsBlamingAll ornothingthinkingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingMinimizingUnrealisticexpectationsMindreadingExaggerateA naturalpart of thehumanexperienceJumping toconclusionsWhat goesaroundcomesaroundAlwaysbeingrightCognitivebiasPredictingNot amentalillnessOvergeneralizationHeaven’sRewardFallacyOccurs inall peopleto varyingdegreeNot asign ofweaknessNot amentalillnessIgnoringthepositiveCome frompast/livedexperiencesNevermakemistakesAutomaticNegativeThoughts(ANTS)Labeling/judgingShouldStatementsStereotypingAwfulizingDoublestandardsMagnifyingFeelingsare factsBlamingAll ornothingthinkingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingMinimizingUnrealisticexpectationsMindreadingExaggerateA naturalpart of thehumanexperienceJumping toconclusionsWhat goesaroundcomesaroundAlwaysbeingrightCognitivebiasPredicting

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
C
4
T
5
T
6
C
7
B
8
C
9
T
10
T
11
B
12
C
13
C
14
T
15
B
16
C
17
C
18
C
19
T
20
C
21
B
22
T
23
T
24
T
25
B
26
C
27
C
28
T
29
B
30
B
31
B
  1. B-Not a mental illness
  2. B-Overgeneralization
  3. C-Heaven’s Reward Fallacy
  4. T-Occurs in all people to varying degree
  5. T-Not a sign of weakness
  6. C-Not a mental illness
  7. B-Ignoring the positive
  8. C-Come from past/lived experiences
  9. T-Never make mistakes
  10. T-Automatic Negative Thoughts (ANTS)
  11. B-Labeling/judging
  12. C-Should Statements
  13. C-Stereotyping
  14. T-Awfulizing
  15. B-Double standards
  16. C-Magnifying
  17. C-Feelings are facts
  18. C-Blaming
  19. T-All or nothing thinking
  20. C-Root causes: past experiences (upbringing, environment, negativity)
  21. B-Magical thinking
  22. T-Minimizing
  23. T-Unrealistic expectations
  24. T-Mindreading
  25. B-Exaggerate
  26. C-A natural part of the human experience
  27. C-Jumping to conclusions
  28. T-What goes around comes around
  29. B-Always being right
  30. B-Cognitive bias
  31. B-Predicting