Feelingsare factsNot amentalillnessMagnifyingOccurs inall peopleto varyingdegreeNot asign ofweaknessAwfulizingCognitivebiasMagicalthinkingNevermakemistakesNot amentalillnessWhat goesaroundcomesaroundPredictingLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)IgnoringthepositiveAlwaysbeingrightJumping toconclusionsHeaven’sRewardFallacyMinimizingMindreadingStereotypingAll ornothingthinkingDoublestandardsExaggerateAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesShouldStatementsBlamingA naturalpart of thehumanexperienceUnrealisticexpectationsOvergeneralizationFeelingsare factsNot amentalillnessMagnifyingOccurs inall peopleto varyingdegreeNot asign ofweaknessAwfulizingCognitivebiasMagicalthinkingNevermakemistakesNot amentalillnessWhat goesaroundcomesaroundPredictingLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)IgnoringthepositiveAlwaysbeingrightJumping toconclusionsHeaven’sRewardFallacyMinimizingMindreadingStereotypingAll ornothingthinkingDoublestandardsExaggerateAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesShouldStatementsBlamingA naturalpart of thehumanexperienceUnrealisticexpectationsOvergeneralization

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
C
4
T
5
T
6
T
7
B
8
B
9
T
10
B
11
T
12
B
13
B
14
C
15
B
16
B
17
C
18
C
19
T
20
T
21
C
22
T
23
B
24
B
25
T
26
C
27
C
28
C
29
C
30
T
31
B
  1. C-Feelings are facts
  2. C-Not a mental illness
  3. C-Magnifying
  4. T-Occurs in all people to varying degree
  5. T-Not a sign of weakness
  6. T-Awfulizing
  7. B-Cognitive bias
  8. B-Magical thinking
  9. T-Never make mistakes
  10. B-Not a mental illness
  11. T-What goes around comes around
  12. B-Predicting
  13. B-Labeling/judging
  14. C-Root causes: past experiences (upbringing, environment, negativity)
  15. B-Ignoring the positive
  16. B-Always being right
  17. C-Jumping to conclusions
  18. C-Heaven’s Reward Fallacy
  19. T-Minimizing
  20. T-Mindreading
  21. C-Stereotyping
  22. T-All or nothing thinking
  23. B-Double standards
  24. B-Exaggerate
  25. T-Automatic Negative Thoughts (ANTS)
  26. C-Come from past/lived experiences
  27. C-Should Statements
  28. C-Blaming
  29. C-A natural part of the human experience
  30. T-Unrealistic expectations
  31. B-Overgeneralization