MagicalthinkingMindreadingStereotypingPredictingShouldStatementsOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundAwfulizingUnrealisticexpectationsCome frompast/livedexperiencesBlamingMinimizingMagnifyingAutomaticNegativeThoughts(ANTS)IgnoringthepositiveCognitivebiasJumping toconclusionsNevermakemistakesNot amentalillnessAlwaysbeingrightLabeling/judgingDoublestandardsRoot causes:pastexperiences(upbringing,environment,negativity)Feelingsare factsAll ornothingthinkingOvergeneralizationNot asign ofweaknessExaggerateNot amentalillnessHeaven’sRewardFallacyA naturalpart of thehumanexperienceMagicalthinkingMindreadingStereotypingPredictingShouldStatementsOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundAwfulizingUnrealisticexpectationsCome frompast/livedexperiencesBlamingMinimizingMagnifyingAutomaticNegativeThoughts(ANTS)IgnoringthepositiveCognitivebiasJumping toconclusionsNevermakemistakesNot amentalillnessAlwaysbeingrightLabeling/judgingDoublestandardsRoot causes:pastexperiences(upbringing,environment,negativity)Feelingsare factsAll ornothingthinkingOvergeneralizationNot asign ofweaknessExaggerateNot amentalillnessHeaven’sRewardFallacyA naturalpart of thehumanexperience

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
C
4
B
5
C
6
T
7
T
8
T
9
T
10
C
11
C
12
T
13
C
14
T
15
B
16
B
17
C
18
T
19
C
20
B
21
B
22
B
23
C
24
C
25
T
26
B
27
T
28
B
29
B
30
C
31
C
  1. B-Magical thinking
  2. T-Mindreading
  3. C-Stereotyping
  4. B-Predicting
  5. C-Should Statements
  6. T-Occurs in all people to varying degree
  7. T-What goes around comes around
  8. T-Awfulizing
  9. T-Unrealistic expectations
  10. C-Come from past/lived experiences
  11. C-Blaming
  12. T-Minimizing
  13. C-Magnifying
  14. T-Automatic Negative Thoughts (ANTS)
  15. B-Ignoring the positive
  16. B-Cognitive bias
  17. C-Jumping to conclusions
  18. T-Never make mistakes
  19. C-Not a mental illness
  20. B-Always being right
  21. B-Labeling/judging
  22. B-Double standards
  23. C-Root causes: past experiences (upbringing, environment, negativity)
  24. C-Feelings are facts
  25. T-All or nothing thinking
  26. B-Overgeneralization
  27. T-Not a sign of weakness
  28. B-Exaggerate
  29. B-Not a mental illness
  30. C-Heaven’s Reward Fallacy
  31. C-A natural part of the human experience