Not amentalillnessAll ornothingthinkingJumping toconclusionsAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesCognitivebiasDoublestandardsMindreadingMagicalthinkingNevermakemistakesFeelingsare factsMagnifyingOvergeneralizationStereotypingPredictingMinimizingOccurs inall peopleto varyingdegreeExaggerateNot amentalillnessHeaven’sRewardFallacyLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)ShouldStatementsIgnoringthepositiveNot asign ofweaknessAwfulizingWhat goesaroundcomesaroundAlwaysbeingrightA naturalpart of thehumanexperienceUnrealisticexpectationsBlamingNot amentalillnessAll ornothingthinkingJumping toconclusionsAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesCognitivebiasDoublestandardsMindreadingMagicalthinkingNevermakemistakesFeelingsare factsMagnifyingOvergeneralizationStereotypingPredictingMinimizingOccurs inall peopleto varyingdegreeExaggerateNot amentalillnessHeaven’sRewardFallacyLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)ShouldStatementsIgnoringthepositiveNot asign ofweaknessAwfulizingWhat goesaroundcomesaroundAlwaysbeingrightA naturalpart of thehumanexperienceUnrealisticexpectationsBlaming

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
T
3
C
4
T
5
C
6
B
7
B
8
T
9
B
10
T
11
C
12
C
13
B
14
C
15
B
16
T
17
T
18
B
19
B
20
C
21
B
22
C
23
C
24
B
25
T
26
T
27
T
28
B
29
C
30
T
31
C
  1. C-Not a mental illness
  2. T-All or nothing thinking
  3. C-Jumping to conclusions
  4. T-Automatic Negative Thoughts (ANTS)
  5. C-Come from past/lived experiences
  6. B-Cognitive bias
  7. B-Double standards
  8. T-Mindreading
  9. B-Magical thinking
  10. T-Never make mistakes
  11. C-Feelings are facts
  12. C-Magnifying
  13. B-Overgeneralization
  14. C-Stereotyping
  15. B-Predicting
  16. T-Minimizing
  17. T-Occurs in all people to varying degree
  18. B-Exaggerate
  19. B-Not a mental illness
  20. C-Heaven’s Reward Fallacy
  21. B-Labeling/judging
  22. C-Root causes: past experiences (upbringing, environment, negativity)
  23. C-Should Statements
  24. B-Ignoring the positive
  25. T-Not a sign of weakness
  26. T-Awfulizing
  27. T-What goes around comes around
  28. B-Always being right
  29. C-A natural part of the human experience
  30. T-Unrealistic expectations
  31. C-Blaming