ShouldStatementsUnrealisticexpectationsPredictingA naturalpart of thehumanexperienceAll ornothingthinkingAwfulizingIgnoringthepositiveExaggerateOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightMagnifyingMagicalthinkingHeaven’sRewardFallacyCognitivebiasBlamingMindreadingOccurs inall peopleto varyingdegreeFeelingsare factsStereotypingCome frompast/livedexperiencesNot amentalillnessNot asign ofweaknessLabeling/judgingWhat goesaroundcomesaroundMinimizingDoublestandardsAutomaticNegativeThoughts(ANTS)NevermakemistakesNot amentalillnessJumping toconclusionsShouldStatementsUnrealisticexpectationsPredictingA naturalpart of thehumanexperienceAll ornothingthinkingAwfulizingIgnoringthepositiveExaggerateOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightMagnifyingMagicalthinkingHeaven’sRewardFallacyCognitivebiasBlamingMindreadingOccurs inall peopleto varyingdegreeFeelingsare factsStereotypingCome frompast/livedexperiencesNot amentalillnessNot asign ofweaknessLabeling/judgingWhat goesaroundcomesaroundMinimizingDoublestandardsAutomaticNegativeThoughts(ANTS)NevermakemistakesNot amentalillnessJumping toconclusions

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
T
3
B
4
C
5
T
6
T
7
B
8
B
9
B
10
C
11
B
12
C
13
B
14
C
15
B
16
C
17
T
18
T
19
C
20
C
21
C
22
C
23
T
24
B
25
T
26
T
27
B
28
T
29
T
30
B
31
C
  1. C-Should Statements
  2. T-Unrealistic expectations
  3. B-Predicting
  4. C-A natural part of the human experience
  5. T-All or nothing thinking
  6. T-Awfulizing
  7. B-Ignoring the positive
  8. B-Exaggerate
  9. B-Overgeneralization
  10. C-Root causes: past experiences (upbringing, environment, negativity)
  11. B-Always being right
  12. C-Magnifying
  13. B-Magical thinking
  14. C-Heaven’s Reward Fallacy
  15. B-Cognitive bias
  16. C-Blaming
  17. T-Mindreading
  18. T-Occurs in all people to varying degree
  19. C-Feelings are facts
  20. C-Stereotyping
  21. C-Come from past/lived experiences
  22. C-Not a mental illness
  23. T-Not a sign of weakness
  24. B-Labeling/judging
  25. T-What goes around comes around
  26. T-Minimizing
  27. B-Double standards
  28. T-Automatic Negative Thoughts (ANTS)
  29. T-Never make mistakes
  30. B-Not a mental illness
  31. C-Jumping to conclusions