ShouldStatementsNot amentalillnessRoot causes:pastexperiences(upbringing,environment,negativity)ExaggerateFeelingsare factsPredictingAll ornothingthinkingA naturalpart of thehumanexperienceMindreadingAlwaysbeingrightAutomaticNegativeThoughts(ANTS)BlamingOccurs inall peopleto varyingdegreeMinimizingNevermakemistakesUnrealisticexpectationsCognitivebiasHeaven’sRewardFallacyLabeling/judgingCome frompast/livedexperiencesNot asign ofweaknessJumping toconclusionsDoublestandardsMagnifyingOvergeneralizationNot amentalillnessStereotypingAwfulizingMagicalthinkingIgnoringthepositiveWhat goesaroundcomesaroundShouldStatementsNot amentalillnessRoot causes:pastexperiences(upbringing,environment,negativity)ExaggerateFeelingsare factsPredictingAll ornothingthinkingA naturalpart of thehumanexperienceMindreadingAlwaysbeingrightAutomaticNegativeThoughts(ANTS)BlamingOccurs inall peopleto varyingdegreeMinimizingNevermakemistakesUnrealisticexpectationsCognitivebiasHeaven’sRewardFallacyLabeling/judgingCome frompast/livedexperiencesNot asign ofweaknessJumping toconclusionsDoublestandardsMagnifyingOvergeneralizationNot amentalillnessStereotypingAwfulizingMagicalthinkingIgnoringthepositiveWhat goesaroundcomesaround

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
C
4
B
5
C
6
B
7
T
8
C
9
T
10
B
11
T
12
C
13
T
14
T
15
T
16
T
17
B
18
C
19
B
20
C
21
T
22
C
23
B
24
C
25
B
26
C
27
C
28
T
29
B
30
B
31
T
  1. C-Should Statements
  2. B-Not a mental illness
  3. C-Root causes: past experiences (upbringing, environment, negativity)
  4. B-Exaggerate
  5. C-Feelings are facts
  6. B-Predicting
  7. T-All or nothing thinking
  8. C-A natural part of the human experience
  9. T-Mindreading
  10. B-Always being right
  11. T-Automatic Negative Thoughts (ANTS)
  12. C-Blaming
  13. T-Occurs in all people to varying degree
  14. T-Minimizing
  15. T-Never make mistakes
  16. T-Unrealistic expectations
  17. B-Cognitive bias
  18. C-Heaven’s Reward Fallacy
  19. B-Labeling/judging
  20. C-Come from past/lived experiences
  21. T-Not a sign of weakness
  22. C-Jumping to conclusions
  23. B-Double standards
  24. C-Magnifying
  25. B-Overgeneralization
  26. C-Not a mental illness
  27. C-Stereotyping
  28. T-Awfulizing
  29. B-Magical thinking
  30. B-Ignoring the positive
  31. T-What goes around comes around