Feelingsare factsMagicalthinkingPredictingAlwaysbeingrightA naturalpart of thehumanexperienceExaggerateHeaven’sRewardFallacyJumping toconclusionsMindreadingDoublestandardsOccurs inall peopleto varyingdegreeMinimizingNot amentalillnessAll ornothingthinkingOvergeneralizationAwfulizingWhat goesaroundcomesaroundLabeling/judgingUnrealisticexpectationsIgnoringthepositiveAutomaticNegativeThoughts(ANTS)BlamingNot asign ofweaknessShouldStatementsNot amentalillnessCognitivebiasNevermakemistakesMagnifyingStereotypingCome frompast/livedexperiencesRoot causes:pastexperiences(upbringing,environment,negativity)Feelingsare factsMagicalthinkingPredictingAlwaysbeingrightA naturalpart of thehumanexperienceExaggerateHeaven’sRewardFallacyJumping toconclusionsMindreadingDoublestandardsOccurs inall peopleto varyingdegreeMinimizingNot amentalillnessAll ornothingthinkingOvergeneralizationAwfulizingWhat goesaroundcomesaroundLabeling/judgingUnrealisticexpectationsIgnoringthepositiveAutomaticNegativeThoughts(ANTS)BlamingNot asign ofweaknessShouldStatementsNot amentalillnessCognitivebiasNevermakemistakesMagnifyingStereotypingCome frompast/livedexperiencesRoot causes:pastexperiences(upbringing,environment,negativity)

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
B
4
B
5
C
6
B
7
C
8
C
9
T
10
B
11
T
12
T
13
B
14
T
15
B
16
T
17
T
18
B
19
T
20
B
21
T
22
C
23
T
24
C
25
C
26
B
27
T
28
C
29
C
30
C
31
C
  1. C-Feelings are facts
  2. B-Magical thinking
  3. B-Predicting
  4. B-Always being right
  5. C-A natural part of the human experience
  6. B-Exaggerate
  7. C-Heaven’s Reward Fallacy
  8. C-Jumping to conclusions
  9. T-Mindreading
  10. B-Double standards
  11. T-Occurs in all people to varying degree
  12. T-Minimizing
  13. B-Not a mental illness
  14. T-All or nothing thinking
  15. B-Overgeneralization
  16. T-Awfulizing
  17. T-What goes around comes around
  18. B-Labeling/judging
  19. T-Unrealistic expectations
  20. B-Ignoring the positive
  21. T-Automatic Negative Thoughts (ANTS)
  22. C-Blaming
  23. T-Not a sign of weakness
  24. C-Should Statements
  25. C-Not a mental illness
  26. B-Cognitive bias
  27. T-Never make mistakes
  28. C-Magnifying
  29. C-Stereotyping
  30. C-Come from past/lived experiences
  31. C-Root causes: past experiences (upbringing, environment, negativity)