Not amentalillnessAll ornothingthinkingA naturalpart of thehumanexperienceNot asign ofweaknessHeaven’sRewardFallacyAlwaysbeingrightShouldStatementsLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)BlamingIgnoringthepositiveWhat goesaroundcomesaroundExaggerateOvergeneralizationNevermakemistakesCognitivebiasJumping toconclusionsUnrealisticexpectationsStereotypingDoublestandardsOccurs inall peopleto varyingdegreeMagicalthinkingAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesNot amentalillnessPredictingAwfulizingMinimizingFeelingsare factsMagnifyingMindreadingNot amentalillnessAll ornothingthinkingA naturalpart of thehumanexperienceNot asign ofweaknessHeaven’sRewardFallacyAlwaysbeingrightShouldStatementsLabeling/judgingRoot causes:pastexperiences(upbringing,environment,negativity)BlamingIgnoringthepositiveWhat goesaroundcomesaroundExaggerateOvergeneralizationNevermakemistakesCognitivebiasJumping toconclusionsUnrealisticexpectationsStereotypingDoublestandardsOccurs inall peopleto varyingdegreeMagicalthinkingAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesNot amentalillnessPredictingAwfulizingMinimizingFeelingsare factsMagnifyingMindreading

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
T
3
C
4
T
5
C
6
B
7
C
8
B
9
C
10
C
11
B
12
T
13
B
14
B
15
T
16
B
17
C
18
T
19
C
20
B
21
T
22
B
23
T
24
C
25
B
26
B
27
T
28
T
29
C
30
C
31
T
  1. C-Not a mental illness
  2. T-All or nothing thinking
  3. C-A natural part of the human experience
  4. T-Not a sign of weakness
  5. C-Heaven’s Reward Fallacy
  6. B-Always being right
  7. C-Should Statements
  8. B-Labeling/judging
  9. C-Root causes: past experiences (upbringing, environment, negativity)
  10. C-Blaming
  11. B-Ignoring the positive
  12. T-What goes around comes around
  13. B-Exaggerate
  14. B-Overgeneralization
  15. T-Never make mistakes
  16. B-Cognitive bias
  17. C-Jumping to conclusions
  18. T-Unrealistic expectations
  19. C-Stereotyping
  20. B-Double standards
  21. T-Occurs in all people to varying degree
  22. B-Magical thinking
  23. T-Automatic Negative Thoughts (ANTS)
  24. C-Come from past/lived experiences
  25. B-Not a mental illness
  26. B-Predicting
  27. T-Awfulizing
  28. T-Minimizing
  29. C-Feelings are facts
  30. C-Magnifying
  31. T-Mindreading