AwfulizingAll ornothingthinkingJumping toconclusionsUnrealisticexpectationsCome frompast/livedexperiencesExaggerateNot amentalillnessCognitivebiasIgnoringthepositiveShouldStatementsAlwaysbeingrightPredictingAutomaticNegativeThoughts(ANTS)Feelingsare factsWhat goesaroundcomesaroundMinimizingOvergeneralizationNot asign ofweaknessMagnifyingNot amentalillnessA naturalpart of thehumanexperienceMagicalthinkingNevermakemistakesBlamingMindreadingDoublestandardsLabeling/judgingOccurs inall peopleto varyingdegreeHeaven’sRewardFallacyStereotypingRoot causes:pastexperiences(upbringing,environment,negativity)AwfulizingAll ornothingthinkingJumping toconclusionsUnrealisticexpectationsCome frompast/livedexperiencesExaggerateNot amentalillnessCognitivebiasIgnoringthepositiveShouldStatementsAlwaysbeingrightPredictingAutomaticNegativeThoughts(ANTS)Feelingsare factsWhat goesaroundcomesaroundMinimizingOvergeneralizationNot asign ofweaknessMagnifyingNot amentalillnessA naturalpart of thehumanexperienceMagicalthinkingNevermakemistakesBlamingMindreadingDoublestandardsLabeling/judgingOccurs inall peopleto varyingdegreeHeaven’sRewardFallacyStereotypingRoot causes:pastexperiences(upbringing,environment,negativity)

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
C
4
T
5
C
6
B
7
B
8
B
9
B
10
C
11
B
12
B
13
T
14
C
15
T
16
T
17
B
18
T
19
C
20
C
21
C
22
B
23
T
24
C
25
T
26
B
27
B
28
T
29
C
30
C
31
C
  1. T-Awfulizing
  2. T-All or nothing thinking
  3. C-Jumping to conclusions
  4. T-Unrealistic expectations
  5. C-Come from past/lived experiences
  6. B-Exaggerate
  7. B-Not a mental illness
  8. B-Cognitive bias
  9. B-Ignoring the positive
  10. C-Should Statements
  11. B-Always being right
  12. B-Predicting
  13. T-Automatic Negative Thoughts (ANTS)
  14. C-Feelings are facts
  15. T-What goes around comes around
  16. T-Minimizing
  17. B-Overgeneralization
  18. T-Not a sign of weakness
  19. C-Magnifying
  20. C-Not a mental illness
  21. C-A natural part of the human experience
  22. B-Magical thinking
  23. T-Never make mistakes
  24. C-Blaming
  25. T-Mindreading
  26. B-Double standards
  27. B-Labeling/judging
  28. T-Occurs in all people to varying degree
  29. C-Heaven’s Reward Fallacy
  30. C-Stereotyping
  31. C-Root causes: past experiences (upbringing, environment, negativity)