UnrealisticexpectationsBlamingAutomaticNegativeThoughts(ANTS)Root causes:pastexperiences(upbringing,environment,negativity)PredictingExaggerateIgnoringthepositiveCognitivebiasNot asign ofweaknessMinimizingCome frompast/livedexperiencesOvergeneralizationMindreadingFeelingsare factsAll ornothingthinkingMagnifyingOccurs inall peopleto varyingdegreeShouldStatementsAwfulizingA naturalpart of thehumanexperienceLabeling/judgingNot amentalillnessDoublestandardsStereotypingNot amentalillnessAlwaysbeingrightHeaven’sRewardFallacyWhat goesaroundcomesaroundNevermakemistakesMagicalthinkingJumping toconclusionsUnrealisticexpectationsBlamingAutomaticNegativeThoughts(ANTS)Root causes:pastexperiences(upbringing,environment,negativity)PredictingExaggerateIgnoringthepositiveCognitivebiasNot asign ofweaknessMinimizingCome frompast/livedexperiencesOvergeneralizationMindreadingFeelingsare factsAll ornothingthinkingMagnifyingOccurs inall peopleto varyingdegreeShouldStatementsAwfulizingA naturalpart of thehumanexperienceLabeling/judgingNot amentalillnessDoublestandardsStereotypingNot amentalillnessAlwaysbeingrightHeaven’sRewardFallacyWhat goesaroundcomesaroundNevermakemistakesMagicalthinkingJumping toconclusions

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
T
4
C
5
B
6
B
7
B
8
B
9
T
10
T
11
C
12
B
13
T
14
C
15
T
16
C
17
T
18
C
19
T
20
C
21
B
22
B
23
B
24
C
25
C
26
B
27
C
28
T
29
T
30
B
31
C
  1. T-Unrealistic expectations
  2. C-Blaming
  3. T-Automatic Negative Thoughts (ANTS)
  4. C-Root causes: past experiences (upbringing, environment, negativity)
  5. B-Predicting
  6. B-Exaggerate
  7. B-Ignoring the positive
  8. B-Cognitive bias
  9. T-Not a sign of weakness
  10. T-Minimizing
  11. C-Come from past/lived experiences
  12. B-Overgeneralization
  13. T-Mindreading
  14. C-Feelings are facts
  15. T-All or nothing thinking
  16. C-Magnifying
  17. T-Occurs in all people to varying degree
  18. C-Should Statements
  19. T-Awfulizing
  20. C-A natural part of the human experience
  21. B-Labeling/judging
  22. B-Not a mental illness
  23. B-Double standards
  24. C-Stereotyping
  25. C-Not a mental illness
  26. B-Always being right
  27. C-Heaven’s Reward Fallacy
  28. T-What goes around comes around
  29. T-Never make mistakes
  30. B-Magical thinking
  31. C-Jumping to conclusions