Occurs inall peopleto varyingdegreeNot amentalillnessHeaven’sRewardFallacyCome frompast/livedexperiencesMagnifyingIgnoringthepositiveStereotypingDoublestandardsExaggerateAll ornothingthinkingMindreadingNot amentalillnessAutomaticNegativeThoughts(ANTS)ShouldStatementsMagicalthinkingNot asign ofweaknessMinimizingUnrealisticexpectationsFeelingsare factsWhat goesaroundcomesaroundA naturalpart of thehumanexperienceAlwaysbeingrightAwfulizingCognitivebiasBlamingPredictingJumping toconclusionsRoot causes:pastexperiences(upbringing,environment,negativity)Labeling/judgingNevermakemistakesOvergeneralizationOccurs inall peopleto varyingdegreeNot amentalillnessHeaven’sRewardFallacyCome frompast/livedexperiencesMagnifyingIgnoringthepositiveStereotypingDoublestandardsExaggerateAll ornothingthinkingMindreadingNot amentalillnessAutomaticNegativeThoughts(ANTS)ShouldStatementsMagicalthinkingNot asign ofweaknessMinimizingUnrealisticexpectationsFeelingsare factsWhat goesaroundcomesaroundA naturalpart of thehumanexperienceAlwaysbeingrightAwfulizingCognitivebiasBlamingPredictingJumping toconclusionsRoot causes:pastexperiences(upbringing,environment,negativity)Labeling/judgingNevermakemistakesOvergeneralization

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
C
4
C
5
C
6
B
7
C
8
B
9
B
10
T
11
T
12
C
13
T
14
C
15
B
16
T
17
T
18
T
19
C
20
T
21
C
22
B
23
T
24
B
25
C
26
B
27
C
28
C
29
B
30
T
31
B
  1. T-Occurs in all people to varying degree
  2. B-Not a mental illness
  3. C-Heaven’s Reward Fallacy
  4. C-Come from past/lived experiences
  5. C-Magnifying
  6. B-Ignoring the positive
  7. C-Stereotyping
  8. B-Double standards
  9. B-Exaggerate
  10. T-All or nothing thinking
  11. T-Mindreading
  12. C-Not a mental illness
  13. T-Automatic Negative Thoughts (ANTS)
  14. C-Should Statements
  15. B-Magical thinking
  16. T-Not a sign of weakness
  17. T-Minimizing
  18. T-Unrealistic expectations
  19. C-Feelings are facts
  20. T-What goes around comes around
  21. C-A natural part of the human experience
  22. B-Always being right
  23. T-Awfulizing
  24. B-Cognitive bias
  25. C-Blaming
  26. B-Predicting
  27. C-Jumping to conclusions
  28. C-Root causes: past experiences (upbringing, environment, negativity)
  29. B-Labeling/judging
  30. T-Never make mistakes
  31. B-Overgeneralization