All ornothingthinkingLabeling/judgingNot amentalillnessShouldStatementsNevermakemistakesAlwaysbeingrightOvergeneralizationWhat goesaroundcomesaroundBlamingMagicalthinkingMagnifyingExaggerateStereotypingCognitivebiasHeaven’sRewardFallacyMinimizingNot asign ofweaknessMindreadingNot amentalillnessPredictingRoot causes:pastexperiences(upbringing,environment,negativity)Jumping toconclusionsIgnoringthepositiveUnrealisticexpectationsOccurs inall peopleto varyingdegreeFeelingsare factsDoublestandardsA naturalpart of thehumanexperienceAwfulizingAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiencesAll ornothingthinkingLabeling/judgingNot amentalillnessShouldStatementsNevermakemistakesAlwaysbeingrightOvergeneralizationWhat goesaroundcomesaroundBlamingMagicalthinkingMagnifyingExaggerateStereotypingCognitivebiasHeaven’sRewardFallacyMinimizingNot asign ofweaknessMindreadingNot amentalillnessPredictingRoot causes:pastexperiences(upbringing,environment,negativity)Jumping toconclusionsIgnoringthepositiveUnrealisticexpectationsOccurs inall peopleto varyingdegreeFeelingsare factsDoublestandardsA naturalpart of thehumanexperienceAwfulizingAutomaticNegativeThoughts(ANTS)Come frompast/livedexperiences

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
C
4
C
5
T
6
B
7
B
8
T
9
C
10
B
11
C
12
B
13
C
14
B
15
C
16
T
17
T
18
T
19
B
20
B
21
C
22
C
23
B
24
T
25
T
26
C
27
B
28
C
29
T
30
T
31
C
  1. T-All or nothing thinking
  2. B-Labeling/judging
  3. C-Not a mental illness
  4. C-Should Statements
  5. T-Never make mistakes
  6. B-Always being right
  7. B-Overgeneralization
  8. T-What goes around comes around
  9. C-Blaming
  10. B-Magical thinking
  11. C-Magnifying
  12. B-Exaggerate
  13. C-Stereotyping
  14. B-Cognitive bias
  15. C-Heaven’s Reward Fallacy
  16. T-Minimizing
  17. T-Not a sign of weakness
  18. T-Mindreading
  19. B-Not a mental illness
  20. B-Predicting
  21. C-Root causes: past experiences (upbringing, environment, negativity)
  22. C-Jumping to conclusions
  23. B-Ignoring the positive
  24. T-Unrealistic expectations
  25. T-Occurs in all people to varying degree
  26. C-Feelings are facts
  27. B-Double standards
  28. C-A natural part of the human experience
  29. T-Awfulizing
  30. T-Automatic Negative Thoughts (ANTS)
  31. C-Come from past/lived experiences