Heaven’sRewardFallacyCome frompast/livedexperiencesNevermakemistakesRoot causes:pastexperiences(upbringing,environment,negativity)DoublestandardsWhat goesaroundcomesaroundIgnoringthepositiveNot asign ofweaknessOvergeneralizationLabeling/judgingBlamingShouldStatementsExaggerateCognitivebiasMindreadingFeelingsare factsNot amentalillnessAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeJumping toconclusionsAll ornothingthinkingNot amentalillnessMagnifyingUnrealisticexpectationsPredictingStereotypingAlwaysbeingrightA naturalpart of thehumanexperienceMinimizingAwfulizingMagicalthinkingHeaven’sRewardFallacyCome frompast/livedexperiencesNevermakemistakesRoot causes:pastexperiences(upbringing,environment,negativity)DoublestandardsWhat goesaroundcomesaroundIgnoringthepositiveNot asign ofweaknessOvergeneralizationLabeling/judgingBlamingShouldStatementsExaggerateCognitivebiasMindreadingFeelingsare factsNot amentalillnessAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeJumping toconclusionsAll ornothingthinkingNot amentalillnessMagnifyingUnrealisticexpectationsPredictingStereotypingAlwaysbeingrightA naturalpart of thehumanexperienceMinimizingAwfulizingMagicalthinking

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
T
4
C
5
B
6
T
7
B
8
T
9
B
10
B
11
C
12
C
13
B
14
B
15
T
16
C
17
B
18
T
19
T
20
C
21
T
22
C
23
C
24
T
25
B
26
C
27
B
28
C
29
T
30
T
31
B
  1. C-Heaven’s Reward Fallacy
  2. C-Come from past/lived experiences
  3. T-Never make mistakes
  4. C-Root causes: past experiences (upbringing, environment, negativity)
  5. B-Double standards
  6. T-What goes around comes around
  7. B-Ignoring the positive
  8. T-Not a sign of weakness
  9. B-Overgeneralization
  10. B-Labeling/judging
  11. C-Blaming
  12. C-Should Statements
  13. B-Exaggerate
  14. B-Cognitive bias
  15. T-Mindreading
  16. C-Feelings are facts
  17. B-Not a mental illness
  18. T-Automatic Negative Thoughts (ANTS)
  19. T-Occurs in all people to varying degree
  20. C-Jumping to conclusions
  21. T-All or nothing thinking
  22. C-Not a mental illness
  23. C-Magnifying
  24. T-Unrealistic expectations
  25. B-Predicting
  26. C-Stereotyping
  27. B-Always being right
  28. C-A natural part of the human experience
  29. T-Minimizing
  30. T-Awfulizing
  31. B-Magical thinking