MagnifyingPredictingHeaven’sRewardFallacyA naturalpart of thehumanexperienceExaggerateAwfulizingAutomaticNegativeThoughts(ANTS)AlwaysbeingrightLabeling/judgingFeelingsare factsDoublestandardsCognitivebiasUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)What goesaroundcomesaroundMagicalthinkingNot asign ofweaknessAll ornothingthinkingNot amentalillnessOvergeneralizationNot amentalillnessOccurs inall peopleto varyingdegreeJumping toconclusionsIgnoringthepositiveCome frompast/livedexperiencesShouldStatementsStereotypingBlamingMindreadingMinimizingNevermakemistakesMagnifyingPredictingHeaven’sRewardFallacyA naturalpart of thehumanexperienceExaggerateAwfulizingAutomaticNegativeThoughts(ANTS)AlwaysbeingrightLabeling/judgingFeelingsare factsDoublestandardsCognitivebiasUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)What goesaroundcomesaroundMagicalthinkingNot asign ofweaknessAll ornothingthinkingNot amentalillnessOvergeneralizationNot amentalillnessOccurs inall peopleto varyingdegreeJumping toconclusionsIgnoringthepositiveCome frompast/livedexperiencesShouldStatementsStereotypingBlamingMindreadingMinimizingNevermakemistakes

COGNITIVE DISTORTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
C
4
C
5
B
6
T
7
T
8
B
9
B
10
C
11
B
12
B
13
T
14
C
15
T
16
B
17
T
18
T
19
C
20
B
21
B
22
T
23
C
24
B
25
C
26
C
27
C
28
C
29
T
30
T
31
T
  1. C-Magnifying
  2. B-Predicting
  3. C-Heaven’s Reward Fallacy
  4. C-A natural part of the human experience
  5. B-Exaggerate
  6. T-Awfulizing
  7. T-Automatic Negative Thoughts (ANTS)
  8. B-Always being right
  9. B-Labeling/judging
  10. C-Feelings are facts
  11. B-Double standards
  12. B-Cognitive bias
  13. T-Unrealistic expectations
  14. C-Root causes: past experiences (upbringing, environment, negativity)
  15. T-What goes around comes around
  16. B-Magical thinking
  17. T-Not a sign of weakness
  18. T-All or nothing thinking
  19. C-Not a mental illness
  20. B-Overgeneralization
  21. B-Not a mental illness
  22. T-Occurs in all people to varying degree
  23. C-Jumping to conclusions
  24. B-Ignoring the positive
  25. C-Come from past/lived experiences
  26. C-Should Statements
  27. C-Stereotyping
  28. C-Blaming
  29. T-Mindreading
  30. T-Minimizing
  31. T-Never make mistakes