ListentomusicMake alist ofchoicesLook atanimalpicturesPlaysportsWrite athankyou noteIdentifyyouremotionsSit andrelax allyourmusclesNotice 5things youcan seeDancePlan afun tripDraw apictureSlowlycountto tenDosomethingkindCleansomethingPlay aninstrumentStandup andstretchExpressyourfeelings tosomeoneWritea storyTakepicturesVisualizeyourfavoriteplacePracticeyogaThink ofa petyou loveWrite apoemTakedeepbreathsGivesomeonea hugMake agratitudelistMakeyour day’sscheduleLaughCookor bakeWatcha goodmovieComplimentyourselfTalk to aprofessionalEat ahealthysnackPet ananimalReadinspirationalquotesDo apositiveactivityDrinkcoldwaterWrite apositivenoteCloseyour eyesand relaxRead amagazineDosomethingyou loveWritea listWatcha funnyvideoOrganizesomethingList 10positivesabout youBuildsomethingTellsomeoneyou arethankful forthemPaintyournailsMake alist for thefutureListen tonaturesoundsMeditateRead agoodbookWritea letterKeep apositiveattitudeAsk yourself,“What do Ineed rightnow?”Hug astuffedanimalSaysomethingkind toyourselfRip paperintopiecesIdentify apositivethoughtBlowbubblesJog inplaceTalk toa friendUsepositiveself-talkSet agoalDoodleonpaperVisualizea stopsignHum yourfavoritesongPlay acardgameAsk fora breakTakea walkPut apuzzletogetherThinkaboutsomeoneyou loveTake atimeoutUse astressballUse an I-statementGardenWritedown yourthoughtsSmilein themirrorList yourpositivequalitiesWrite inajournalGetenoughsleepColor acoloringpageChewgumThink ofsomethinghappyDrinksometeaThink ofsomethingfunnySmileatothersSay, “Ican dothis”Scheduletime foryourselfLook atpicturesyou’vetakenCountto 100ListentomusicMake alist ofchoicesLook atanimalpicturesPlaysportsWrite athankyou noteIdentifyyouremotionsSit andrelax allyourmusclesNotice 5things youcan seeDancePlan afun tripDraw apictureSlowlycountto tenDosomethingkindCleansomethingPlay aninstrumentStandup andstretchExpressyourfeelings tosomeoneWritea storyTakepicturesVisualizeyourfavoriteplacePracticeyogaThink ofa petyou loveWrite apoemTakedeepbreathsGivesomeonea hugMake agratitudelistMakeyour day’sscheduleLaughCookor bakeWatcha goodmovieComplimentyourselfTalk to aprofessionalEat ahealthysnackPet ananimalReadinspirationalquotesDo apositiveactivityDrinkcoldwaterWrite apositivenoteCloseyour eyesand relaxRead amagazineDosomethingyou loveWritea listWatcha funnyvideoOrganizesomethingList 10positivesabout youBuildsomethingTellsomeoneyou arethankful forthemPaintyournailsMake alist for thefutureListen tonaturesoundsMeditateRead agoodbookWritea letterKeep apositiveattitudeAsk yourself,“What do Ineed rightnow?”Hug astuffedanimalSaysomethingkind toyourselfRip paperintopiecesIdentify apositivethoughtBlowbubblesJog inplaceTalk toa friendUsepositiveself-talkSet agoalDoodleonpaperVisualizea stopsignHum yourfavoritesongPlay acardgameAsk fora breakTakea walkPut apuzzletogetherThinkaboutsomeoneyou loveTake atimeoutUse astressballUse an I-statementGardenWritedown yourthoughtsSmilein themirrorList yourpositivequalitiesWrite inajournalGetenoughsleepColor acoloringpageChewgumThink ofsomethinghappyDrinksometeaThink ofsomethingfunnySmileatothersSay, “Ican dothis”Scheduletime foryourselfLook atpicturesyou’vetakenCountto 100

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a list of choices
  3. Look at animal pictures
  4. Play sports
  5. Write a thank you note
  6. Identify your emotions
  7. Sit and relax all your muscles
  8. Notice 5 things you can see
  9. Dance
  10. Plan a fun trip
  11. Draw a picture
  12. Slowly count to ten
  13. Do something kind
  14. Clean something
  15. Play an instrument
  16. Stand up and stretch
  17. Express your feelings to someone
  18. Write a story
  19. Take pictures
  20. Visualize your favorite place
  21. Practice yoga
  22. Think of a pet you love
  23. Write a poem
  24. Take deep breaths
  25. Give someone a hug
  26. Make a gratitude list
  27. Make your day’s schedule
  28. Laugh
  29. Cook or bake
  30. Watch a good movie
  31. Compliment yourself
  32. Talk to a professional
  33. Eat a healthy snack
  34. Pet an animal
  35. Read inspirational quotes
  36. Do a positive activity
  37. Drink cold water
  38. Write a positive note
  39. Close your eyes and relax
  40. Read a magazine
  41. Do something you love
  42. Write a list
  43. Watch a funny video
  44. Organize something
  45. List 10 positives about you
  46. Build something
  47. Tell someone you are thankful for them
  48. Paint your nails
  49. Make a list for the future
  50. Listen to nature sounds
  51. Meditate
  52. Read a good book
  53. Write a letter
  54. Keep a positive attitude
  55. Ask yourself, “What do I need right now?”
  56. Hug a stuffed animal
  57. Say something kind to yourself
  58. Rip paper into pieces
  59. Identify a positive thought
  60. Blow bubbles
  61. Jog in place
  62. Talk to a friend
  63. Use positive self-talk
  64. Set a goal
  65. Doodle on paper
  66. Visualize a stop sign
  67. Hum your favorite song
  68. Play a card game
  69. Ask for a break
  70. Take a walk
  71. Put a puzzle together
  72. Think about someone you love
  73. Take a time out
  74. Use a stress ball
  75. Use an I-statement
  76. Garden
  77. Write down your thoughts
  78. Smile in the mirror
  79. List your positive qualities
  80. Write in a journal
  81. Get enough sleep
  82. Color a coloring page
  83. Chew gum
  84. Think of something happy
  85. Drink some tea
  86. Think of something funny
  87. Smile at others
  88. Say, “I can do this”
  89. Schedule time for yourself
  90. Look at pictures you’ve taken
  91. Count to 100