Pet an animal Keep a positive attitude Jog in place Organize something Write a thank you note Write a letter Talk to a friend Do a positive activity List 10 positives about you Visualize a stop sign Ask yourself, “What do I need right now?” Plan a fun trip Dance Watch a funny video Visualize your favorite place Hum your favorite song Write down your thoughts Paint your nails Count to 100 Take deep breaths Look at pictures you’ve taken Play a card game Play sports Read a magazine Write a story Say, “I can do this” Tell someone you are thankful for them Rip paper into pieces Express your feelings to someone Slowly count to ten Take pictures Use a stress ball Write a list Make a gratitude list Practice yoga Draw a picture Look at animal pictures Cook or bake Use positive self-talk Give someone a hug Compliment yourself Write a poem Chew gum Drink cold water Make your day’s schedule Do something kind Laugh Make a list for the future Read inspirational quotes Write in a journal Listen to nature sounds Think of something funny Do something you love Eat a healthy snack Close your eyes and relax Think about someone you love Listen to music Drink some tea Use an I- statement Write a positive note Take a walk Hug a stuffed animal Schedule time for yourself Sit and relax all your muscles Notice 5 things you can see Put a puzzle together Smile at others Get enough sleep Garden Identify a positive thought Clean something Color a coloring page Read a good book Take a time out Build something Watch a good movie Think of a pet you love Stand up and stretch Think of something happy Talk to a professional Say something kind to yourself Smile in the mirror Blow bubbles Play an instrument Meditate Identify your emotions Ask for a break Set a goal List your positive qualities Doodle on paper Make a list of choices Pet an animal Keep a positive attitude Jog in place Organize something Write a thank you note Write a letter Talk to a friend Do a positive activity List 10 positives about you Visualize a stop sign Ask yourself, “What do I need right now?” Plan a fun trip Dance Watch a funny video Visualize your favorite place Hum your favorite song Write down your thoughts Paint your nails Count to 100 Take deep breaths Look at pictures you’ve taken Play a card game Play sports Read a magazine Write a story Say, “I can do this” Tell someone you are thankful for them Rip paper into pieces Express your feelings to someone Slowly count to ten Take pictures Use a stress ball Write a list Make a gratitude list Practice yoga Draw a picture Look at animal pictures Cook or bake Use positive self-talk Give someone a hug Compliment yourself Write a poem Chew gum Drink cold water Make your day’s schedule Do something kind Laugh Make a list for the future Read inspirational quotes Write in a journal Listen to nature sounds Think of something funny Do something you love Eat a healthy snack Close your eyes and relax Think about someone you love Listen to music Drink some tea Use an I- statement Write a positive note Take a walk Hug a stuffed animal Schedule time for yourself Sit and relax all your muscles Notice 5 things you can see Put a puzzle together Smile at others Get enough sleep Garden Identify a positive thought Clean something Color a coloring page Read a good book Take a time out Build something Watch a good movie Think of a pet you love Stand up and stretch Think of something happy Talk to a professional Say something kind to yourself Smile in the mirror Blow bubbles Play an instrument Meditate Identify your emotions Ask for a break Set a goal List your positive qualities Doodle on paper Make a list of choices
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pet an animal
Keep a positive attitude
Jog in place
Organize something
Write a thank you note
Write a letter
Talk to a friend
Do a positive activity
List 10 positives about you
Visualize a stop sign
Ask yourself, “What do I need right now?”
Plan a fun trip
Dance
Watch a funny video
Visualize your favorite place
Hum your favorite song
Write down your thoughts
Paint your nails
Count to 100
Take deep breaths
Look at pictures you’ve taken
Play a card game
Play sports
Read a magazine
Write a story
Say, “I can do this”
Tell someone you are thankful for them
Rip paper into pieces
Express your feelings to someone
Slowly count to ten
Take pictures
Use a stress ball
Write a list
Make a gratitude list
Practice yoga
Draw a picture
Look at animal pictures
Cook or bake
Use positive self-talk
Give someone a hug
Compliment yourself
Write a poem
Chew gum
Drink cold water
Make your day’s schedule
Do something kind
Laugh
Make a list for the future
Read inspirational quotes
Write in a journal
Listen to nature sounds
Think of something funny
Do something you love
Eat a healthy snack
Close your eyes and relax
Think about someone you love
Listen to music
Drink some tea
Use an I-statement
Write a positive note
Take a walk
Hug a stuffed animal
Schedule time for yourself
Sit and relax all your muscles
Notice 5 things you can see
Put a puzzle together
Smile at others
Get enough sleep
Garden
Identify a positive thought
Clean something
Color a coloring page
Read a good book
Take a time out
Build something
Watch a good movie
Think of a pet you love
Stand up and stretch
Think of something happy
Talk to a professional
Say something kind to yourself
Smile in the mirror
Blow bubbles
Play an instrument
Meditate
Identify your emotions
Ask for a break
Set a goal
List your positive qualities
Doodle on paper
Make a list of choices