Look atpicturesyou’vetakenJog inplaceTellsomeoneyou arethankful forthemNotice 5things youcan seePlay aninstrumentIdentifyyouremotionsLaughWatcha goodmovieTake atimeoutThink ofa petyou loveUse astressballMake agratitudelistUse an I-statementRead agoodbookWritedown yourthoughtsSay, “Ican dothis”List 10positivesabout youScheduletime foryourselfWrite apositivenoteCountto 100Write inajournalTakedeepbreathsSet agoalAsk fora breakKeep apositiveattitudePet ananimalWrite athankyou noteListentomusicRip paperintopiecesThinkaboutsomeoneyou loveWatcha funnyvideoDosomethingkindCookor bakeMake alist for thefutureSlowlycountto tenPlay acardgameExpressyourfeelings tosomeoneVisualizea stopsignMeditateTakea walkPlaysportsDoodleonpaperVisualizeyourfavoriteplaceGetenoughsleepSit andrelax allyourmusclesColor acoloringpageThink ofsomethingfunnyUsepositiveself-talkCleansomethingDosomethingyou loveDraw apictureTalk to aprofessionalGivesomeonea hugEat ahealthysnackDrinksometeaDrinkcoldwaterSaysomethingkind toyourselfIdentify apositivethoughtDancePut apuzzletogetherStandup andstretchBuildsomethingListen tonaturesoundsThink ofsomethinghappyCloseyour eyesand relaxPaintyournailsHug astuffedanimalPlan afun tripRead amagazineLook atanimalpicturesWritea storyOrganizesomethingMake alist ofchoicesTakepicturesTalk toa friendPracticeyogaMakeyour day’sscheduleComplimentyourselfDo apositiveactivityHum yourfavoritesongSmilein themirrorReadinspirationalquotesSmileatothersList yourpositivequalitiesWritea letterGardenBlowbubblesWrite apoemWritea listAsk yourself,“What do Ineed rightnow?”ChewgumLook atpicturesyou’vetakenJog inplaceTellsomeoneyou arethankful forthemNotice 5things youcan seePlay aninstrumentIdentifyyouremotionsLaughWatcha goodmovieTake atimeoutThink ofa petyou loveUse astressballMake agratitudelistUse an I-statementRead agoodbookWritedown yourthoughtsSay, “Ican dothis”List 10positivesabout youScheduletime foryourselfWrite apositivenoteCountto 100Write inajournalTakedeepbreathsSet agoalAsk fora breakKeep apositiveattitudePet ananimalWrite athankyou noteListentomusicRip paperintopiecesThinkaboutsomeoneyou loveWatcha funnyvideoDosomethingkindCookor bakeMake alist for thefutureSlowlycountto tenPlay acardgameExpressyourfeelings tosomeoneVisualizea stopsignMeditateTakea walkPlaysportsDoodleonpaperVisualizeyourfavoriteplaceGetenoughsleepSit andrelax allyourmusclesColor acoloringpageThink ofsomethingfunnyUsepositiveself-talkCleansomethingDosomethingyou loveDraw apictureTalk to aprofessionalGivesomeonea hugEat ahealthysnackDrinksometeaDrinkcoldwaterSaysomethingkind toyourselfIdentify apositivethoughtDancePut apuzzletogetherStandup andstretchBuildsomethingListen tonaturesoundsThink ofsomethinghappyCloseyour eyesand relaxPaintyournailsHug astuffedanimalPlan afun tripRead amagazineLook atanimalpicturesWritea storyOrganizesomethingMake alist ofchoicesTakepicturesTalk toa friendPracticeyogaMakeyour day’sscheduleComplimentyourselfDo apositiveactivityHum yourfavoritesongSmilein themirrorReadinspirationalquotesSmileatothersList yourpositivequalitiesWritea letterGardenBlowbubblesWrite apoemWritea listAsk yourself,“What do Ineed rightnow?”Chewgum

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures you’ve taken
  2. Jog in place
  3. Tell someone you are thankful for them
  4. Notice 5 things you can see
  5. Play an instrument
  6. Identify your emotions
  7. Laugh
  8. Watch a good movie
  9. Take a time out
  10. Think of a pet you love
  11. Use a stress ball
  12. Make a gratitude list
  13. Use an I-statement
  14. Read a good book
  15. Write down your thoughts
  16. Say, “I can do this”
  17. List 10 positives about you
  18. Schedule time for yourself
  19. Write a positive note
  20. Count to 100
  21. Write in a journal
  22. Take deep breaths
  23. Set a goal
  24. Ask for a break
  25. Keep a positive attitude
  26. Pet an animal
  27. Write a thank you note
  28. Listen to music
  29. Rip paper into pieces
  30. Think about someone you love
  31. Watch a funny video
  32. Do something kind
  33. Cook or bake
  34. Make a list for the future
  35. Slowly count to ten
  36. Play a card game
  37. Express your feelings to someone
  38. Visualize a stop sign
  39. Meditate
  40. Take a walk
  41. Play sports
  42. Doodle on paper
  43. Visualize your favorite place
  44. Get enough sleep
  45. Sit and relax all your muscles
  46. Color a coloring page
  47. Think of something funny
  48. Use positive self-talk
  49. Clean something
  50. Do something you love
  51. Draw a picture
  52. Talk to a professional
  53. Give someone a hug
  54. Eat a healthy snack
  55. Drink some tea
  56. Drink cold water
  57. Say something kind to yourself
  58. Identify a positive thought
  59. Dance
  60. Put a puzzle together
  61. Stand up and stretch
  62. Build something
  63. Listen to nature sounds
  64. Think of something happy
  65. Close your eyes and relax
  66. Paint your nails
  67. Hug a stuffed animal
  68. Plan a fun trip
  69. Read a magazine
  70. Look at animal pictures
  71. Write a story
  72. Organize something
  73. Make a list of choices
  74. Take pictures
  75. Talk to a friend
  76. Practice yoga
  77. Make your day’s schedule
  78. Compliment yourself
  79. Do a positive activity
  80. Hum your favorite song
  81. Smile in the mirror
  82. Read inspirational quotes
  83. Smile at others
  84. List your positive qualities
  85. Write a letter
  86. Garden
  87. Blow bubbles
  88. Write a poem
  89. Write a list
  90. Ask yourself, “What do I need right now?”
  91. Chew gum