Pet ananimalKeep apositiveattitudeJog inplaceOrganizesomethingWrite athankyou noteWritea letterTalk toa friendDo apositiveactivityList 10positivesabout youVisualizea stopsignAsk yourself,“What do Ineed rightnow?”Plan afun tripDanceWatcha funnyvideoVisualizeyourfavoriteplaceHum yourfavoritesongWritedown yourthoughtsPaintyournailsCountto 100TakedeepbreathsLook atpicturesyou’vetakenPlay acardgamePlaysportsRead amagazineWritea storySay, “Ican dothis”Tellsomeoneyou arethankful forthemRip paperintopiecesExpressyourfeelings tosomeoneSlowlycountto tenTakepicturesUse astressballWritea listMake agratitudelistPracticeyogaDraw apictureLook atanimalpicturesCookor bakeUsepositiveself-talkGivesomeonea hugComplimentyourselfWrite apoemChewgumDrinkcoldwaterMakeyour day’sscheduleDosomethingkindLaughMake alist for thefutureReadinspirationalquotesWrite inajournalListen tonaturesoundsThink ofsomethingfunnyDosomethingyou loveEat ahealthysnackCloseyour eyesand relaxThinkaboutsomeoneyou loveListentomusicDrinksometeaUse an I-statementWrite apositivenoteTakea walkHug astuffedanimalScheduletime foryourselfSit andrelax allyourmusclesNotice 5things youcan seePut apuzzletogetherSmileatothersGetenoughsleepGardenIdentify apositivethoughtCleansomethingColor acoloringpageRead agoodbookTake atimeoutBuildsomethingWatcha goodmovieThink ofa petyou loveStandup andstretchThink ofsomethinghappyTalk to aprofessionalSaysomethingkind toyourselfSmilein themirrorBlowbubblesPlay aninstrumentMeditateIdentifyyouremotionsAsk fora breakSet agoalList yourpositivequalitiesDoodleonpaperMake alist ofchoicesPet ananimalKeep apositiveattitudeJog inplaceOrganizesomethingWrite athankyou noteWritea letterTalk toa friendDo apositiveactivityList 10positivesabout youVisualizea stopsignAsk yourself,“What do Ineed rightnow?”Plan afun tripDanceWatcha funnyvideoVisualizeyourfavoriteplaceHum yourfavoritesongWritedown yourthoughtsPaintyournailsCountto 100TakedeepbreathsLook atpicturesyou’vetakenPlay acardgamePlaysportsRead amagazineWritea storySay, “Ican dothis”Tellsomeoneyou arethankful forthemRip paperintopiecesExpressyourfeelings tosomeoneSlowlycountto tenTakepicturesUse astressballWritea listMake agratitudelistPracticeyogaDraw apictureLook atanimalpicturesCookor bakeUsepositiveself-talkGivesomeonea hugComplimentyourselfWrite apoemChewgumDrinkcoldwaterMakeyour day’sscheduleDosomethingkindLaughMake alist for thefutureReadinspirationalquotesWrite inajournalListen tonaturesoundsThink ofsomethingfunnyDosomethingyou loveEat ahealthysnackCloseyour eyesand relaxThinkaboutsomeoneyou loveListentomusicDrinksometeaUse an I-statementWrite apositivenoteTakea walkHug astuffedanimalScheduletime foryourselfSit andrelax allyourmusclesNotice 5things youcan seePut apuzzletogetherSmileatothersGetenoughsleepGardenIdentify apositivethoughtCleansomethingColor acoloringpageRead agoodbookTake atimeoutBuildsomethingWatcha goodmovieThink ofa petyou loveStandup andstretchThink ofsomethinghappyTalk to aprofessionalSaysomethingkind toyourselfSmilein themirrorBlowbubblesPlay aninstrumentMeditateIdentifyyouremotionsAsk fora breakSet agoalList yourpositivequalitiesDoodleonpaperMake alist ofchoices

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Keep a positive attitude
  3. Jog in place
  4. Organize something
  5. Write a thank you note
  6. Write a letter
  7. Talk to a friend
  8. Do a positive activity
  9. List 10 positives about you
  10. Visualize a stop sign
  11. Ask yourself, “What do I need right now?”
  12. Plan a fun trip
  13. Dance
  14. Watch a funny video
  15. Visualize your favorite place
  16. Hum your favorite song
  17. Write down your thoughts
  18. Paint your nails
  19. Count to 100
  20. Take deep breaths
  21. Look at pictures you’ve taken
  22. Play a card game
  23. Play sports
  24. Read a magazine
  25. Write a story
  26. Say, “I can do this”
  27. Tell someone you are thankful for them
  28. Rip paper into pieces
  29. Express your feelings to someone
  30. Slowly count to ten
  31. Take pictures
  32. Use a stress ball
  33. Write a list
  34. Make a gratitude list
  35. Practice yoga
  36. Draw a picture
  37. Look at animal pictures
  38. Cook or bake
  39. Use positive self-talk
  40. Give someone a hug
  41. Compliment yourself
  42. Write a poem
  43. Chew gum
  44. Drink cold water
  45. Make your day’s schedule
  46. Do something kind
  47. Laugh
  48. Make a list for the future
  49. Read inspirational quotes
  50. Write in a journal
  51. Listen to nature sounds
  52. Think of something funny
  53. Do something you love
  54. Eat a healthy snack
  55. Close your eyes and relax
  56. Think about someone you love
  57. Listen to music
  58. Drink some tea
  59. Use an I-statement
  60. Write a positive note
  61. Take a walk
  62. Hug a stuffed animal
  63. Schedule time for yourself
  64. Sit and relax all your muscles
  65. Notice 5 things you can see
  66. Put a puzzle together
  67. Smile at others
  68. Get enough sleep
  69. Garden
  70. Identify a positive thought
  71. Clean something
  72. Color a coloring page
  73. Read a good book
  74. Take a time out
  75. Build something
  76. Watch a good movie
  77. Think of a pet you love
  78. Stand up and stretch
  79. Think of something happy
  80. Talk to a professional
  81. Say something kind to yourself
  82. Smile in the mirror
  83. Blow bubbles
  84. Play an instrument
  85. Meditate
  86. Identify your emotions
  87. Ask for a break
  88. Set a goal
  89. List your positive qualities
  90. Doodle on paper
  91. Make a list of choices