Color acoloringpageScheduletime foryourselfRead amagazineEat ahealthysnackListen tonaturesoundsRip paperintopiecesPlay acardgameDanceComplimentyourselfPet ananimalTalk toa friendSet agoalCloseyour eyesand relaxThink ofsomethingfunnyCountto 100Use astressballMakeyour day’sscheduleChewgumWatcha goodmovieIdentify apositivethoughtBuildsomethingPaintyournailsPlaysportsWrite inajournalNotice 5things youcan seeSaysomethingkind toyourselfSlowlycountto tenThink ofsomethinghappyVisualizeyourfavoriteplaceUsepositiveself-talkLook atanimalpicturesHum yourfavoritesongTakedeepbreathsLook atpicturesyou’vetakenThink ofa petyou loveThinkaboutsomeoneyou loveMake agratitudelistSmileatothersReadinspirationalquotesWritedown yourthoughtsMake alist for thefutureWrite athankyou noteDraw apictureWatcha funnyvideoDosomethingyou loveList yourpositivequalitiesRead agoodbookGivesomeonea hugBlowbubblesMeditateCookor bakeGardenTakepicturesSmilein themirrorUse an I-statementJog inplaceSay, “Ican dothis”Writea listTellsomeoneyou arethankful forthemOrganizesomethingGetenoughsleepDrinksometeaPut apuzzletogetherMake alist ofchoicesIdentifyyouremotionsPracticeyogaList 10positivesabout youPlay aninstrumentLaughTakea walkTalk to aprofessionalSit andrelax allyourmusclesHug astuffedanimalDosomethingkindWrite apoemDrinkcoldwaterExpressyourfeelings tosomeoneVisualizea stopsignDoodleonpaperDo apositiveactivityAsk fora breakWrite apositivenotePlan afun tripCleansomethingStandup andstretchListentomusicWritea storyKeep apositiveattitudeTake atimeoutWritea letterAsk yourself,“What do Ineed rightnow?”Color acoloringpageScheduletime foryourselfRead amagazineEat ahealthysnackListen tonaturesoundsRip paperintopiecesPlay acardgameDanceComplimentyourselfPet ananimalTalk toa friendSet agoalCloseyour eyesand relaxThink ofsomethingfunnyCountto 100Use astressballMakeyour day’sscheduleChewgumWatcha goodmovieIdentify apositivethoughtBuildsomethingPaintyournailsPlaysportsWrite inajournalNotice 5things youcan seeSaysomethingkind toyourselfSlowlycountto tenThink ofsomethinghappyVisualizeyourfavoriteplaceUsepositiveself-talkLook atanimalpicturesHum yourfavoritesongTakedeepbreathsLook atpicturesyou’vetakenThink ofa petyou loveThinkaboutsomeoneyou loveMake agratitudelistSmileatothersReadinspirationalquotesWritedown yourthoughtsMake alist for thefutureWrite athankyou noteDraw apictureWatcha funnyvideoDosomethingyou loveList yourpositivequalitiesRead agoodbookGivesomeonea hugBlowbubblesMeditateCookor bakeGardenTakepicturesSmilein themirrorUse an I-statementJog inplaceSay, “Ican dothis”Writea listTellsomeoneyou arethankful forthemOrganizesomethingGetenoughsleepDrinksometeaPut apuzzletogetherMake alist ofchoicesIdentifyyouremotionsPracticeyogaList 10positivesabout youPlay aninstrumentLaughTakea walkTalk to aprofessionalSit andrelax allyourmusclesHug astuffedanimalDosomethingkindWrite apoemDrinkcoldwaterExpressyourfeelings tosomeoneVisualizea stopsignDoodleonpaperDo apositiveactivityAsk fora breakWrite apositivenotePlan afun tripCleansomethingStandup andstretchListentomusicWritea storyKeep apositiveattitudeTake atimeoutWritea letterAsk yourself,“What do Ineed rightnow?”

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a coloring page
  2. Schedule time for yourself
  3. Read a magazine
  4. Eat a healthy snack
  5. Listen to nature sounds
  6. Rip paper into pieces
  7. Play a card game
  8. Dance
  9. Compliment yourself
  10. Pet an animal
  11. Talk to a friend
  12. Set a goal
  13. Close your eyes and relax
  14. Think of something funny
  15. Count to 100
  16. Use a stress ball
  17. Make your day’s schedule
  18. Chew gum
  19. Watch a good movie
  20. Identify a positive thought
  21. Build something
  22. Paint your nails
  23. Play sports
  24. Write in a journal
  25. Notice 5 things you can see
  26. Say something kind to yourself
  27. Slowly count to ten
  28. Think of something happy
  29. Visualize your favorite place
  30. Use positive self-talk
  31. Look at animal pictures
  32. Hum your favorite song
  33. Take deep breaths
  34. Look at pictures you’ve taken
  35. Think of a pet you love
  36. Think about someone you love
  37. Make a gratitude list
  38. Smile at others
  39. Read inspirational quotes
  40. Write down your thoughts
  41. Make a list for the future
  42. Write a thank you note
  43. Draw a picture
  44. Watch a funny video
  45. Do something you love
  46. List your positive qualities
  47. Read a good book
  48. Give someone a hug
  49. Blow bubbles
  50. Meditate
  51. Cook or bake
  52. Garden
  53. Take pictures
  54. Smile in the mirror
  55. Use an I-statement
  56. Jog in place
  57. Say, “I can do this”
  58. Write a list
  59. Tell someone you are thankful for them
  60. Organize something
  61. Get enough sleep
  62. Drink some tea
  63. Put a puzzle together
  64. Make a list of choices
  65. Identify your emotions
  66. Practice yoga
  67. List 10 positives about you
  68. Play an instrument
  69. Laugh
  70. Take a walk
  71. Talk to a professional
  72. Sit and relax all your muscles
  73. Hug a stuffed animal
  74. Do something kind
  75. Write a poem
  76. Drink cold water
  77. Express your feelings to someone
  78. Visualize a stop sign
  79. Doodle on paper
  80. Do a positive activity
  81. Ask for a break
  82. Write a positive note
  83. Plan a fun trip
  84. Clean something
  85. Stand up and stretch
  86. Listen to music
  87. Write a story
  88. Keep a positive attitude
  89. Take a time out
  90. Write a letter
  91. Ask yourself, “What do I need right now?”