Color a coloring page Schedule time for yourself Read a magazine Eat a healthy snack Listen to nature sounds Rip paper into pieces Play a card game Dance Compliment yourself Pet an animal Talk to a friend Set a goal Close your eyes and relax Think of something funny Count to 100 Use a stress ball Make your day’s schedule Chew gum Watch a good movie Identify a positive thought Build something Paint your nails Play sports Write in a journal Notice 5 things you can see Say something kind to yourself Slowly count to ten Think of something happy Visualize your favorite place Use positive self-talk Look at animal pictures Hum your favorite song Take deep breaths Look at pictures you’ve taken Think of a pet you love Think about someone you love Make a gratitude list Smile at others Read inspirational quotes Write down your thoughts Make a list for the future Write a thank you note Draw a picture Watch a funny video Do something you love List your positive qualities Read a good book Give someone a hug Blow bubbles Meditate Cook or bake Garden Take pictures Smile in the mirror Use an I- statement Jog in place Say, “I can do this” Write a list Tell someone you are thankful for them Organize something Get enough sleep Drink some tea Put a puzzle together Make a list of choices Identify your emotions Practice yoga List 10 positives about you Play an instrument Laugh Take a walk Talk to a professional Sit and relax all your muscles Hug a stuffed animal Do something kind Write a poem Drink cold water Express your feelings to someone Visualize a stop sign Doodle on paper Do a positive activity Ask for a break Write a positive note Plan a fun trip Clean something Stand up and stretch Listen to music Write a story Keep a positive attitude Take a time out Write a letter Ask yourself, “What do I need right now?” Color a coloring page Schedule time for yourself Read a magazine Eat a healthy snack Listen to nature sounds Rip paper into pieces Play a card game Dance Compliment yourself Pet an animal Talk to a friend Set a goal Close your eyes and relax Think of something funny Count to 100 Use a stress ball Make your day’s schedule Chew gum Watch a good movie Identify a positive thought Build something Paint your nails Play sports Write in a journal Notice 5 things you can see Say something kind to yourself Slowly count to ten Think of something happy Visualize your favorite place Use positive self-talk Look at animal pictures Hum your favorite song Take deep breaths Look at pictures you’ve taken Think of a pet you love Think about someone you love Make a gratitude list Smile at others Read inspirational quotes Write down your thoughts Make a list for the future Write a thank you note Draw a picture Watch a funny video Do something you love List your positive qualities Read a good book Give someone a hug Blow bubbles Meditate Cook or bake Garden Take pictures Smile in the mirror Use an I- statement Jog in place Say, “I can do this” Write a list Tell someone you are thankful for them Organize something Get enough sleep Drink some tea Put a puzzle together Make a list of choices Identify your emotions Practice yoga List 10 positives about you Play an instrument Laugh Take a walk Talk to a professional Sit and relax all your muscles Hug a stuffed animal Do something kind Write a poem Drink cold water Express your feelings to someone Visualize a stop sign Doodle on paper Do a positive activity Ask for a break Write a positive note Plan a fun trip Clean something Stand up and stretch Listen to music Write a story Keep a positive attitude Take a time out Write a letter Ask yourself, “What do I need right now?”
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Color a coloring page
Schedule time for yourself
Read a magazine
Eat a healthy snack
Listen to nature sounds
Rip paper into pieces
Play a card game
Dance
Compliment yourself
Pet an animal
Talk to a friend
Set a goal
Close your eyes and relax
Think of something funny
Count to 100
Use a stress ball
Make your day’s schedule
Chew gum
Watch a good movie
Identify a positive thought
Build something
Paint your nails
Play sports
Write in a journal
Notice 5 things you can see
Say something kind to yourself
Slowly count to ten
Think of something happy
Visualize your favorite place
Use positive self-talk
Look at animal pictures
Hum your favorite song
Take deep breaths
Look at pictures you’ve taken
Think of a pet you love
Think about someone you love
Make a gratitude list
Smile at others
Read inspirational quotes
Write down your thoughts
Make a list for the future
Write a thank you note
Draw a picture
Watch a funny video
Do something you love
List your positive qualities
Read a good book
Give someone a hug
Blow bubbles
Meditate
Cook or bake
Garden
Take pictures
Smile in the mirror
Use an I-statement
Jog in place
Say, “I can do this”
Write a list
Tell someone you are thankful for them
Organize something
Get enough sleep
Drink some tea
Put a puzzle together
Make a list of choices
Identify your emotions
Practice yoga
List 10 positives about you
Play an instrument
Laugh
Take a walk
Talk to a professional
Sit and relax all your muscles
Hug a stuffed animal
Do something kind
Write a poem
Drink cold water
Express your feelings to someone
Visualize a stop sign
Doodle on paper
Do a positive activity
Ask for a break
Write a positive note
Plan a fun trip
Clean something
Stand up and stretch
Listen to music
Write a story
Keep a positive attitude
Take a time out
Write a letter
Ask yourself, “What do I need right now?”