Not asign ofweaknessA naturalpart of thehumanexperienceFeelingsare factsPredictingUnrealisticexpectationsJumping toconclusionsMinimizingIgnoringthepositiveOvergeneralizationBlamingStereotypingNevermakemistakesCognitivebiasMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingAlwaysbeingrightCome frompast/livedexperiencesShouldStatementsMagnifyingAwfulizingPredeterminedthinkingAll ornothingthinkingLabeling/judgingNot amentalillnessExaggerateWhat goesaroundcomesaroundDoublestandardsAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeHeaven’sRewardFallacyNot asign ofweaknessA naturalpart of thehumanexperienceFeelingsare factsPredictingUnrealisticexpectationsJumping toconclusionsMinimizingIgnoringthepositiveOvergeneralizationBlamingStereotypingNevermakemistakesCognitivebiasMindreadingRoot causes:pastexperiences(upbringing,environment,negativity)MagicalthinkingAlwaysbeingrightCome frompast/livedexperiencesShouldStatementsMagnifyingAwfulizingPredeterminedthinkingAll ornothingthinkingLabeling/judgingNot amentalillnessExaggerateWhat goesaroundcomesaroundDoublestandardsAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeHeaven’sRewardFallacy

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
C
4
B
5
T
6
C
7
T
8
B
9
B
10
C
11
C
12
T
13
B
14
T
15
C
16
B
17
B
18
C
19
C
20
C
21
T
22
B
23
T
24
B
25
C
26
B
27
T
28
B
29
T
30
T
31
C
  1. T-Not a sign of weakness
  2. C-A natural part of the human experience
  3. C-Feelings are facts
  4. B-Predicting
  5. T-Unrealistic expectations
  6. C-Jumping to conclusions
  7. T-Minimizing
  8. B-Ignoring the positive
  9. B-Overgeneralization
  10. C-Blaming
  11. C-Stereotyping
  12. T-Never make mistakes
  13. B-Cognitive bias
  14. T-Mindreading
  15. C-Root causes: past experiences (upbringing, environment, negativity)
  16. B-Magical thinking
  17. B-Always being right
  18. C-Come from past/lived experiences
  19. C-Should Statements
  20. C-Magnifying
  21. T-Awfulizing
  22. B-Predetermined thinking
  23. T-All or nothing thinking
  24. B-Labeling/judging
  25. C-Not a mental illness
  26. B-Exaggerate
  27. T-What goes around comes around
  28. B-Double standards
  29. T-Automatic Negative Thoughts (ANTS)
  30. T-Occurs in all people to varying degree
  31. C-Heaven’s Reward Fallacy