NevermakemistakesWhat goesaroundcomesaroundAwfulizingJumping toconclusionsNot amentalillnessBlamingA naturalpart of thehumanexperiencePredeterminedthinkingOccurs inall peopleto varyingdegreeLabeling/judgingMagicalthinkingAll ornothingthinkingMinimizingExaggerateCome frompast/livedexperiencesNot asign ofweaknessMindreadingDoublestandardsMagnifyingStereotypingFeelingsare factsAlwaysbeingrightOvergeneralizationUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)Heaven’sRewardFallacyPredictingShouldStatementsIgnoringthepositiveAutomaticNegativeThoughts(ANTS)CognitivebiasNevermakemistakesWhat goesaroundcomesaroundAwfulizingJumping toconclusionsNot amentalillnessBlamingA naturalpart of thehumanexperiencePredeterminedthinkingOccurs inall peopleto varyingdegreeLabeling/judgingMagicalthinkingAll ornothingthinkingMinimizingExaggerateCome frompast/livedexperiencesNot asign ofweaknessMindreadingDoublestandardsMagnifyingStereotypingFeelingsare factsAlwaysbeingrightOvergeneralizationUnrealisticexpectationsRoot causes:pastexperiences(upbringing,environment,negativity)Heaven’sRewardFallacyPredictingShouldStatementsIgnoringthepositiveAutomaticNegativeThoughts(ANTS)Cognitivebias

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
T
4
C
5
C
6
C
7
C
8
B
9
T
10
B
11
B
12
T
13
T
14
B
15
C
16
T
17
T
18
B
19
C
20
C
21
C
22
B
23
B
24
T
25
C
26
C
27
B
28
C
29
B
30
T
31
B
  1. T-Never make mistakes
  2. T-What goes around comes around
  3. T-Awfulizing
  4. C-Jumping to conclusions
  5. C-Not a mental illness
  6. C-Blaming
  7. C-A natural part of the human experience
  8. B-Predetermined thinking
  9. T-Occurs in all people to varying degree
  10. B-Labeling/judging
  11. B-Magical thinking
  12. T-All or nothing thinking
  13. T-Minimizing
  14. B-Exaggerate
  15. C-Come from past/lived experiences
  16. T-Not a sign of weakness
  17. T-Mindreading
  18. B-Double standards
  19. C-Magnifying
  20. C-Stereotyping
  21. C-Feelings are facts
  22. B-Always being right
  23. B-Overgeneralization
  24. T-Unrealistic expectations
  25. C-Root causes: past experiences (upbringing, environment, negativity)
  26. C-Heaven’s Reward Fallacy
  27. B-Predicting
  28. C-Should Statements
  29. B-Ignoring the positive
  30. T-Automatic Negative Thoughts (ANTS)
  31. B-Cognitive bias