All ornothingthinkingStereotypingAwfulizingA naturalpart of thehumanexperiencePredictingIgnoringthepositiveRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightFeelingsare factsLabeling/judgingCognitivebiasAutomaticNegativeThoughts(ANTS)MindreadingPredeterminedthinkingNot amentalillnessHeaven’sRewardFallacyDoublestandardsCome frompast/livedexperiencesWhat goesaroundcomesaroundJumping toconclusionsShouldStatementsMagnifyingOvergeneralizationNot asign ofweaknessOccurs inall peopleto varyingdegreeMinimizingBlamingExaggerateUnrealisticexpectationsNevermakemistakesMagicalthinkingAll ornothingthinkingStereotypingAwfulizingA naturalpart of thehumanexperiencePredictingIgnoringthepositiveRoot causes:pastexperiences(upbringing,environment,negativity)AlwaysbeingrightFeelingsare factsLabeling/judgingCognitivebiasAutomaticNegativeThoughts(ANTS)MindreadingPredeterminedthinkingNot amentalillnessHeaven’sRewardFallacyDoublestandardsCome frompast/livedexperiencesWhat goesaroundcomesaroundJumping toconclusionsShouldStatementsMagnifyingOvergeneralizationNot asign ofweaknessOccurs inall peopleto varyingdegreeMinimizingBlamingExaggerateUnrealisticexpectationsNevermakemistakesMagicalthinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
T
4
C
5
B
6
B
7
C
8
B
9
C
10
B
11
B
12
T
13
T
14
B
15
C
16
C
17
B
18
C
19
T
20
C
21
C
22
C
23
B
24
T
25
T
26
T
27
C
28
B
29
T
30
T
31
B
  1. T-All or nothing thinking
  2. C-Stereotyping
  3. T-Awfulizing
  4. C-A natural part of the human experience
  5. B-Predicting
  6. B-Ignoring the positive
  7. C-Root causes: past experiences (upbringing, environment, negativity)
  8. B-Always being right
  9. C-Feelings are facts
  10. B-Labeling/judging
  11. B-Cognitive bias
  12. T-Automatic Negative Thoughts (ANTS)
  13. T-Mindreading
  14. B-Predetermined thinking
  15. C-Not a mental illness
  16. C-Heaven’s Reward Fallacy
  17. B-Double standards
  18. C-Come from past/lived experiences
  19. T-What goes around comes around
  20. C-Jumping to conclusions
  21. C-Should Statements
  22. C-Magnifying
  23. B-Overgeneralization
  24. T-Not a sign of weakness
  25. T-Occurs in all people to varying degree
  26. T-Minimizing
  27. C-Blaming
  28. B-Exaggerate
  29. T-Unrealistic expectations
  30. T-Never make mistakes
  31. B-Magical thinking