CognitivebiasNot amentalillnessNevermakemistakesPredictingLabeling/judgingIgnoringthepositiveJumping toconclusionsMagicalthinkingAwfulizingCome frompast/livedexperiencesAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeOvergeneralizationHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)StereotypingWhat goesaroundcomesaroundMinimizingNot asign ofweaknessPredeterminedthinkingExaggerateAlwaysbeingrightBlamingFeelingsare factsA naturalpart of thehumanexperienceDoublestandardsAll ornothingthinkingMagnifyingMindreadingShouldStatementsUnrealisticexpectationsCognitivebiasNot amentalillnessNevermakemistakesPredictingLabeling/judgingIgnoringthepositiveJumping toconclusionsMagicalthinkingAwfulizingCome frompast/livedexperiencesAutomaticNegativeThoughts(ANTS)Occurs inall peopleto varyingdegreeOvergeneralizationHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)StereotypingWhat goesaroundcomesaroundMinimizingNot asign ofweaknessPredeterminedthinkingExaggerateAlwaysbeingrightBlamingFeelingsare factsA naturalpart of thehumanexperienceDoublestandardsAll ornothingthinkingMagnifyingMindreadingShouldStatementsUnrealisticexpectations

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
C
3
T
4
B
5
B
6
B
7
C
8
B
9
T
10
C
11
T
12
T
13
B
14
C
15
C
16
C
17
T
18
T
19
T
20
B
21
B
22
B
23
C
24
C
25
C
26
B
27
T
28
C
29
T
30
C
31
T
  1. B-Cognitive bias
  2. C-Not a mental illness
  3. T-Never make mistakes
  4. B-Predicting
  5. B-Labeling/judging
  6. B-Ignoring the positive
  7. C-Jumping to conclusions
  8. B-Magical thinking
  9. T-Awfulizing
  10. C-Come from past/lived experiences
  11. T-Automatic Negative Thoughts (ANTS)
  12. T-Occurs in all people to varying degree
  13. B-Overgeneralization
  14. C-Heaven’s Reward Fallacy
  15. C-Root causes: past experiences (upbringing, environment, negativity)
  16. C-Stereotyping
  17. T-What goes around comes around
  18. T-Minimizing
  19. T-Not a sign of weakness
  20. B-Predetermined thinking
  21. B-Exaggerate
  22. B-Always being right
  23. C-Blaming
  24. C-Feelings are facts
  25. C-A natural part of the human experience
  26. B-Double standards
  27. T-All or nothing thinking
  28. C-Magnifying
  29. T-Mindreading
  30. C-Should Statements
  31. T-Unrealistic expectations