Occurs inall peopleto varyingdegreeCognitivebiasLabeling/judgingWhat goesaroundcomesaroundRoot causes:pastexperiences(upbringing,environment,negativity)OvergeneralizationUnrealisticexpectationsCome frompast/livedexperiencesExaggerateAlwaysbeingrightStereotypingNevermakemistakesDoublestandardsAwfulizingFeelingsare factsNot amentalillnessHeaven’sRewardFallacyAll ornothingthinkingBlamingPredeterminedthinkingMagicalthinkingNot asign ofweaknessIgnoringthepositiveA naturalpart of thehumanexperienceMindreadingMinimizingJumping toconclusionsAutomaticNegativeThoughts(ANTS)ShouldStatementsPredictingMagnifyingOccurs inall peopleto varyingdegreeCognitivebiasLabeling/judgingWhat goesaroundcomesaroundRoot causes:pastexperiences(upbringing,environment,negativity)OvergeneralizationUnrealisticexpectationsCome frompast/livedexperiencesExaggerateAlwaysbeingrightStereotypingNevermakemistakesDoublestandardsAwfulizingFeelingsare factsNot amentalillnessHeaven’sRewardFallacyAll ornothingthinkingBlamingPredeterminedthinkingMagicalthinkingNot asign ofweaknessIgnoringthepositiveA naturalpart of thehumanexperienceMindreadingMinimizingJumping toconclusionsAutomaticNegativeThoughts(ANTS)ShouldStatementsPredictingMagnifying

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
B
4
T
5
C
6
B
7
T
8
C
9
B
10
B
11
C
12
T
13
B
14
T
15
C
16
C
17
C
18
T
19
C
20
B
21
B
22
T
23
B
24
C
25
T
26
T
27
C
28
T
29
C
30
B
31
C
  1. T-Occurs in all people to varying degree
  2. B-Cognitive bias
  3. B-Labeling/judging
  4. T-What goes around comes around
  5. C-Root causes: past experiences (upbringing, environment, negativity)
  6. B-Overgeneralization
  7. T-Unrealistic expectations
  8. C-Come from past/lived experiences
  9. B-Exaggerate
  10. B-Always being right
  11. C-Stereotyping
  12. T-Never make mistakes
  13. B-Double standards
  14. T-Awfulizing
  15. C-Feelings are facts
  16. C-Not a mental illness
  17. C-Heaven’s Reward Fallacy
  18. T-All or nothing thinking
  19. C-Blaming
  20. B-Predetermined thinking
  21. B-Magical thinking
  22. T-Not a sign of weakness
  23. B-Ignoring the positive
  24. C-A natural part of the human experience
  25. T-Mindreading
  26. T-Minimizing
  27. C-Jumping to conclusions
  28. T-Automatic Negative Thoughts (ANTS)
  29. C-Should Statements
  30. B-Predicting
  31. C-Magnifying