NevermakemistakesPredictingAll ornothingthinkingDoublestandardsShouldStatementsLabeling/judgingNot amentalillnessWhat goesaroundcomesaroundPredeterminedthinkingMagnifyingCome frompast/livedexperiencesCognitivebiasIgnoringthepositiveStereotypingBlamingMinimizingOvergeneralizationNot asign ofweaknessFeelingsare factsMagicalthinkingOccurs inall peopleto varyingdegreeExaggerateA naturalpart of thehumanexperienceMindreadingAlwaysbeingrightHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)Jumping toconclusionsAutomaticNegativeThoughts(ANTS)AwfulizingUnrealisticexpectationsNevermakemistakesPredictingAll ornothingthinkingDoublestandardsShouldStatementsLabeling/judgingNot amentalillnessWhat goesaroundcomesaroundPredeterminedthinkingMagnifyingCome frompast/livedexperiencesCognitivebiasIgnoringthepositiveStereotypingBlamingMinimizingOvergeneralizationNot asign ofweaknessFeelingsare factsMagicalthinkingOccurs inall peopleto varyingdegreeExaggerateA naturalpart of thehumanexperienceMindreadingAlwaysbeingrightHeaven’sRewardFallacyRoot causes:pastexperiences(upbringing,environment,negativity)Jumping toconclusionsAutomaticNegativeThoughts(ANTS)AwfulizingUnrealisticexpectations

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
T
4
B
5
C
6
B
7
C
8
T
9
B
10
C
11
C
12
B
13
B
14
C
15
C
16
T
17
B
18
T
19
C
20
B
21
T
22
B
23
C
24
T
25
B
26
C
27
C
28
C
29
T
30
T
31
T
  1. T-Never make mistakes
  2. B-Predicting
  3. T-All or nothing thinking
  4. B-Double standards
  5. C-Should Statements
  6. B-Labeling/judging
  7. C-Not a mental illness
  8. T-What goes around comes around
  9. B-Predetermined thinking
  10. C-Magnifying
  11. C-Come from past/lived experiences
  12. B-Cognitive bias
  13. B-Ignoring the positive
  14. C-Stereotyping
  15. C-Blaming
  16. T-Minimizing
  17. B-Overgeneralization
  18. T-Not a sign of weakness
  19. C-Feelings are facts
  20. B-Magical thinking
  21. T-Occurs in all people to varying degree
  22. B-Exaggerate
  23. C-A natural part of the human experience
  24. T-Mindreading
  25. B-Always being right
  26. C-Heaven’s Reward Fallacy
  27. C-Root causes: past experiences (upbringing, environment, negativity)
  28. C-Jumping to conclusions
  29. T-Automatic Negative Thoughts (ANTS)
  30. T-Awfulizing
  31. T-Unrealistic expectations