UnrealisticexpectationsHeaven’sRewardFallacyFeelingsare factsRoot causes:pastexperiences(upbringing,environment,negativity)PredeterminedthinkingMindreadingAll ornothingthinkingAutomaticNegativeThoughts(ANTS)Jumping toconclusionsCome frompast/livedexperiencesNot amentalillnessCognitivebiasPredictingNevermakemistakesDoublestandardsMinimizingOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundIgnoringthepositiveAlwaysbeingrightMagicalthinkingMagnifyingLabeling/judgingA naturalpart of thehumanexperienceNot asign ofweaknessBlamingOvergeneralizationAwfulizingStereotypingExaggerateShouldStatementsUnrealisticexpectationsHeaven’sRewardFallacyFeelingsare factsRoot causes:pastexperiences(upbringing,environment,negativity)PredeterminedthinkingMindreadingAll ornothingthinkingAutomaticNegativeThoughts(ANTS)Jumping toconclusionsCome frompast/livedexperiencesNot amentalillnessCognitivebiasPredictingNevermakemistakesDoublestandardsMinimizingOccurs inall peopleto varyingdegreeWhat goesaroundcomesaroundIgnoringthepositiveAlwaysbeingrightMagicalthinkingMagnifyingLabeling/judgingA naturalpart of thehumanexperienceNot asign ofweaknessBlamingOvergeneralizationAwfulizingStereotypingExaggerateShouldStatements

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
C
3
C
4
C
5
B
6
T
7
T
8
T
9
C
10
C
11
C
12
B
13
B
14
T
15
B
16
T
17
T
18
T
19
B
20
B
21
B
22
C
23
B
24
C
25
T
26
C
27
B
28
T
29
C
30
B
31
C
  1. T-Unrealistic expectations
  2. C-Heaven’s Reward Fallacy
  3. C-Feelings are facts
  4. C-Root causes: past experiences (upbringing, environment, negativity)
  5. B-Predetermined thinking
  6. T-Mindreading
  7. T-All or nothing thinking
  8. T-Automatic Negative Thoughts (ANTS)
  9. C-Jumping to conclusions
  10. C-Come from past/lived experiences
  11. C-Not a mental illness
  12. B-Cognitive bias
  13. B-Predicting
  14. T-Never make mistakes
  15. B-Double standards
  16. T-Minimizing
  17. T-Occurs in all people to varying degree
  18. T-What goes around comes around
  19. B-Ignoring the positive
  20. B-Always being right
  21. B-Magical thinking
  22. C-Magnifying
  23. B-Labeling/judging
  24. C-A natural part of the human experience
  25. T-Not a sign of weakness
  26. C-Blaming
  27. B-Overgeneralization
  28. T-Awfulizing
  29. C-Stereotyping
  30. B-Exaggerate
  31. C-Should Statements