DoublestandardsIgnoringthepositiveNevermakemistakesMagicalthinkingPredeterminedthinkingOccurs inall peopleto varyingdegreeBlamingUnrealisticexpectationsA naturalpart of thehumanexperienceOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)What goesaroundcomesaroundStereotypingMindreadingMagnifyingJumping toconclusionsCognitivebiasExaggeratePredictingNot asign ofweaknessAlwaysbeingrightNot amentalillnessShouldStatementsAll ornothingthinkingMinimizingLabeling/judgingAwfulizingCome frompast/livedexperiencesAutomaticNegativeThoughts(ANTS)Feelingsare factsHeaven’sRewardFallacyDoublestandardsIgnoringthepositiveNevermakemistakesMagicalthinkingPredeterminedthinkingOccurs inall peopleto varyingdegreeBlamingUnrealisticexpectationsA naturalpart of thehumanexperienceOvergeneralizationRoot causes:pastexperiences(upbringing,environment,negativity)What goesaroundcomesaroundStereotypingMindreadingMagnifyingJumping toconclusionsCognitivebiasExaggeratePredictingNot asign ofweaknessAlwaysbeingrightNot amentalillnessShouldStatementsAll ornothingthinkingMinimizingLabeling/judgingAwfulizingCome frompast/livedexperiencesAutomaticNegativeThoughts(ANTS)Feelingsare factsHeaven’sRewardFallacy

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
T
4
B
5
B
6
T
7
C
8
T
9
C
10
B
11
C
12
T
13
C
14
T
15
C
16
C
17
B
18
B
19
B
20
T
21
B
22
C
23
C
24
T
25
T
26
B
27
T
28
C
29
T
30
C
31
C
  1. B-Double standards
  2. B-Ignoring the positive
  3. T-Never make mistakes
  4. B-Magical thinking
  5. B-Predetermined thinking
  6. T-Occurs in all people to varying degree
  7. C-Blaming
  8. T-Unrealistic expectations
  9. C-A natural part of the human experience
  10. B-Overgeneralization
  11. C-Root causes: past experiences (upbringing, environment, negativity)
  12. T-What goes around comes around
  13. C-Stereotyping
  14. T-Mindreading
  15. C-Magnifying
  16. C-Jumping to conclusions
  17. B-Cognitive bias
  18. B-Exaggerate
  19. B-Predicting
  20. T-Not a sign of weakness
  21. B-Always being right
  22. C-Not a mental illness
  23. C-Should Statements
  24. T-All or nothing thinking
  25. T-Minimizing
  26. B-Labeling/judging
  27. T-Awfulizing
  28. C-Come from past/lived experiences
  29. T-Automatic Negative Thoughts (ANTS)
  30. C-Feelings are facts
  31. C-Heaven’s Reward Fallacy