Played soft music Lit a candle Set one boundary Listened to a comforting playlist Made your bed Texted a friend Took a deep breath Decluttered one item Spoke kindly to yourself Smiled at yourself Said a kind affirmation Changed your bedsheets Journaled a little Cleaned your phone Took a social media break Social media break Stretched your body Put on clean socks Did a digital declutter Stepped outside for a minute Drank water before coffee Completed 1 small task Ate something nourishing Did a 1- song dance break Played soft music Lit a candle Set one boundary Listened to a comforting playlist Made your bed Texted a friend Took a deep breath Decluttered one item Spoke kindly to yourself Smiled at yourself Said a kind affirmation Changed your bedsheets Journaled a little Cleaned your phone Took a social media break Social media break Stretched your body Put on clean socks Did a digital declutter Stepped outside for a minute Drank water before coffee Completed 1 small task Ate something nourishing Did a 1- song dance break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Played soft music
Lit a candle
Set one boundary
Listened to a comforting playlist
Made your bed
Texted a friend
Took a deep breath
Decluttered one item
Spoke kindly to yourself
Smiled at yourself
Said a kind affirmation
Changed your bedsheets
Journaled a little
Cleaned your phone
Took a social media break
Social media break
Stretched your body
Put on clean socks
Did a digital declutter
Stepped outside for a minute
Drank water before coffee
Completed 1 small task
Ate something nourishing
Did a 1-song dance break