Lit a candle Smiled at yourself Decluttered one item Said a kind affirmation Took a social media break Put on clean socks Social media break Did a 1- song dance break Completed 1 small task Took a deep breath Made your bed Listened to a comforting playlist Texted a friend Spoke kindly to yourself Stepped outside for a minute Changed your bedsheets Did a digital declutter Drank water before coffee Cleaned your phone Ate something nourishing Set one boundary Journaled a little Played soft music Stretched your body Lit a candle Smiled at yourself Decluttered one item Said a kind affirmation Took a social media break Put on clean socks Social media break Did a 1- song dance break Completed 1 small task Took a deep breath Made your bed Listened to a comforting playlist Texted a friend Spoke kindly to yourself Stepped outside for a minute Changed your bedsheets Did a digital declutter Drank water before coffee Cleaned your phone Ate something nourishing Set one boundary Journaled a little Played soft music Stretched your body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lit a candle
Smiled at yourself
Decluttered one item
Said a kind affirmation
Took a social media break
Put on clean socks
Social media break
Did a 1-song dance break
Completed 1 small task
Took a deep breath
Made your bed
Listened to a comforting playlist
Texted a friend
Spoke kindly to yourself
Stepped outside for a minute
Changed your bedsheets
Did a digital declutter
Drank water before coffee
Cleaned your phone
Ate something nourishing
Set one boundary
Journaled a little
Played soft music
Stretched your body