Made your bed Took a social media break Played soft music Stepped outside for a minute Did a 1- song dance break Listened to a comforting playlist Texted a friend Completed 1 small task Decluttered one item Changed your bedsheets Took a deep breath Drank water before coffee Did a digital declutter Cleaned your phone Spoke kindly to yourself Journaled a little Said a kind affirmation Lit a candle Put on clean socks Set one boundary Smiled at yourself Social media break Ate something nourishing Stretched your body Made your bed Took a social media break Played soft music Stepped outside for a minute Did a 1- song dance break Listened to a comforting playlist Texted a friend Completed 1 small task Decluttered one item Changed your bedsheets Took a deep breath Drank water before coffee Did a digital declutter Cleaned your phone Spoke kindly to yourself Journaled a little Said a kind affirmation Lit a candle Put on clean socks Set one boundary Smiled at yourself Social media break Ate something nourishing Stretched your body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Made your bed
Took a social media break
Played soft music
Stepped outside for a minute
Did a 1-song dance break
Listened to a comforting playlist
Texted a friend
Completed 1 small task
Decluttered one item
Changed your bedsheets
Took a deep breath
Drank water before coffee
Did a digital declutter
Cleaned your phone
Spoke kindly to yourself
Journaled a little
Said a kind affirmation
Lit a candle
Put on clean socks
Set one boundary
Smiled at yourself
Social media break
Ate something nourishing
Stretched your body