Played soft music Completed 1 small task Made your bed Stretched your body Smiled at yourself Took a deep breath Took a social media break Set one boundary Social media break Journaled a little Ate something nourishing Cleaned your phone Stepped outside for a minute Drank water before coffee Listened to a comforting playlist Texted a friend Decluttered one item Lit a candle Did a 1- song dance break Did a digital declutter Put on clean socks Said a kind affirmation Spoke kindly to yourself Changed your bedsheets Played soft music Completed 1 small task Made your bed Stretched your body Smiled at yourself Took a deep breath Took a social media break Set one boundary Social media break Journaled a little Ate something nourishing Cleaned your phone Stepped outside for a minute Drank water before coffee Listened to a comforting playlist Texted a friend Decluttered one item Lit a candle Did a 1- song dance break Did a digital declutter Put on clean socks Said a kind affirmation Spoke kindly to yourself Changed your bedsheets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Played soft music
Completed 1 small task
Made your bed
Stretched your body
Smiled at yourself
Took a deep breath
Took a social media break
Set one boundary
Social media break
Journaled a little
Ate something nourishing
Cleaned your phone
Stepped outside for a minute
Drank water before coffee
Listened to a comforting playlist
Texted a friend
Decluttered one item
Lit a candle
Did a 1-song dance break
Did a digital declutter
Put on clean socks
Said a kind affirmation
Spoke kindly to yourself
Changed your bedsheets