Did a 1- song dance break Played soft music Stepped outside for a minute Spoke kindly to yourself Decluttered one item Drank water before coffee Texted a friend Smiled at yourself Set one boundary Social media break Stretched your body Did a digital declutter Listened to a comforting playlist Completed 1 small task Said a kind affirmation Took a deep breath Lit a candle Made your bed Took a social media break Changed your bedsheets Put on clean socks Cleaned your phone Ate something nourishing Journaled a little Did a 1- song dance break Played soft music Stepped outside for a minute Spoke kindly to yourself Decluttered one item Drank water before coffee Texted a friend Smiled at yourself Set one boundary Social media break Stretched your body Did a digital declutter Listened to a comforting playlist Completed 1 small task Said a kind affirmation Took a deep breath Lit a candle Made your bed Took a social media break Changed your bedsheets Put on clean socks Cleaned your phone Ate something nourishing Journaled a little
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did a 1-song dance break
Played soft music
Stepped outside for a minute
Spoke kindly to yourself
Decluttered one item
Drank water before coffee
Texted a friend
Smiled at yourself
Set one boundary
Social media break
Stretched your body
Did a digital declutter
Listened to a comforting playlist
Completed 1 small task
Said a kind affirmation
Took a deep breath
Lit a candle
Made your bed
Took a social media break
Changed your bedsheets
Put on clean socks
Cleaned your phone
Ate something nourishing
Journaled a little