Changed your bedsheets Did a 1- song dance break Stretched your body Listened to a comforting playlist Set one boundary Said a kind affirmation Put on clean socks Did a digital declutter Texted a friend Lit a candle Social media break Completed 1 small task Took a deep breath Spoke kindly to yourself Decluttered one item Played soft music Ate something nourishing Smiled at yourself Took a social media break Stepped outside for a minute Journaled a little Cleaned your phone Made your bed Drank water before coffee Changed your bedsheets Did a 1- song dance break Stretched your body Listened to a comforting playlist Set one boundary Said a kind affirmation Put on clean socks Did a digital declutter Texted a friend Lit a candle Social media break Completed 1 small task Took a deep breath Spoke kindly to yourself Decluttered one item Played soft music Ate something nourishing Smiled at yourself Took a social media break Stepped outside for a minute Journaled a little Cleaned your phone Made your bed Drank water before coffee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Changed your bedsheets
Did a 1-song dance break
Stretched your body
Listened to a comforting playlist
Set one boundary
Said a kind affirmation
Put on clean socks
Did a digital declutter
Texted a friend
Lit a candle
Social media break
Completed 1 small task
Took a deep breath
Spoke kindly to yourself
Decluttered one item
Played soft music
Ate something nourishing
Smiled at yourself
Took a social media break
Stepped outside for a minute
Journaled a little
Cleaned your phone
Made your bed
Drank water before coffee