Journaled a little Stepped outside for a minute Ate something nourishing Did a 1- song dance break Smiled at yourself Put on clean socks Decluttered one item Took a deep breath Made your bed Completed 1 small task Took a social media break Social media break Texted a friend Did a digital declutter Cleaned your phone Said a kind affirmation Played soft music Set one boundary Drank water before coffee Stretched your body Spoke kindly to yourself Lit a candle Changed your bedsheets Listened to a comforting playlist Journaled a little Stepped outside for a minute Ate something nourishing Did a 1- song dance break Smiled at yourself Put on clean socks Decluttered one item Took a deep breath Made your bed Completed 1 small task Took a social media break Social media break Texted a friend Did a digital declutter Cleaned your phone Said a kind affirmation Played soft music Set one boundary Drank water before coffee Stretched your body Spoke kindly to yourself Lit a candle Changed your bedsheets Listened to a comforting playlist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaled a little
Stepped outside for a minute
Ate something nourishing
Did a 1-song dance break
Smiled at yourself
Put on clean socks
Decluttered one item
Took a deep breath
Made your bed
Completed 1 small task
Took a social media break
Social media break
Texted a friend
Did a digital declutter
Cleaned your phone
Said a kind affirmation
Played soft music
Set one boundary
Drank water before coffee
Stretched your body
Spoke kindly to yourself
Lit a candle
Changed your bedsheets
Listened to a comforting playlist