Ate something nourishing Said a kind affirmation Played soft music Did a 1- song dance break Cleaned your phone Set one boundary Listened to a comforting playlist Smiled at yourself Spoke kindly to yourself Took a social media break Stretched your body Changed your bedsheets Drank water before coffee Social media break Took a deep breath Texted a friend Journaled a little Stepped outside for a minute Completed 1 small task Made your bed Did a digital declutter Put on clean socks Lit a candle Decluttered one item Ate something nourishing Said a kind affirmation Played soft music Did a 1- song dance break Cleaned your phone Set one boundary Listened to a comforting playlist Smiled at yourself Spoke kindly to yourself Took a social media break Stretched your body Changed your bedsheets Drank water before coffee Social media break Took a deep breath Texted a friend Journaled a little Stepped outside for a minute Completed 1 small task Made your bed Did a digital declutter Put on clean socks Lit a candle Decluttered one item
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate something nourishing
Said a kind affirmation
Played soft music
Did a 1-song dance break
Cleaned your phone
Set one boundary
Listened to a comforting playlist
Smiled at yourself
Spoke kindly to yourself
Took a social media break
Stretched your body
Changed your bedsheets
Drank water before coffee
Social media break
Took a deep breath
Texted a friend
Journaled a little
Stepped outside for a minute
Completed 1 small task
Made your bed
Did a digital declutter
Put on clean socks
Lit a candle
Decluttered one item