Set one boundary Spoke kindly to yourself Completed 1 small task Said a kind affirmation Lit a candle Social media break Decluttered one item Changed your bedsheets Ate something nourishing Did a digital declutter Put on clean socks Did a 1- song dance break Took a deep breath Stretched your body Drank water before coffee Listened to a comforting playlist Texted a friend Played soft music Took a social media break Stepped outside for a minute Made your bed Journaled a little Smiled at yourself Cleaned your phone Set one boundary Spoke kindly to yourself Completed 1 small task Said a kind affirmation Lit a candle Social media break Decluttered one item Changed your bedsheets Ate something nourishing Did a digital declutter Put on clean socks Did a 1- song dance break Took a deep breath Stretched your body Drank water before coffee Listened to a comforting playlist Texted a friend Played soft music Took a social media break Stepped outside for a minute Made your bed Journaled a little Smiled at yourself Cleaned your phone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set one boundary
Spoke kindly to yourself
Completed 1 small task
Said a kind affirmation
Lit a candle
Social media break
Decluttered one item
Changed your bedsheets
Ate something nourishing
Did a digital declutter
Put on clean socks
Did a 1-song dance break
Took a deep breath
Stretched your body
Drank water before coffee
Listened to a comforting playlist
Texted a friend
Played soft music
Took a social media break
Stepped outside for a minute
Made your bed
Journaled a little
Smiled at yourself
Cleaned your phone