Listen toMusic   Take a quiettime out Readfor Fun EatBreakfast  Clean aspace inyour room Sharefeelings withsomeoneExerciseDance  watch yourfavorite showor movie  PositiveSelf Talk  PracticeSelf-Compassion  Talk witha friendBrushTeeth  Write downfeelings   Give acomplimentShower TakenegativethoughtscaptiveStretchSing  Go for aWalktake abathSleepPlay withslime    Talk withan adult    Spend timeoutside Do ahobby  Play withan animalPracticeGratitude setboundaries      Listen toMusic  Take a quiettime out Readfor Fun EatBreakfast  Clean aspace inyour room Sharefeelings withsomeoneExerciseDance  watch yourfavorite showor movie  PositiveSelf Talk  PracticeSelf-Compassion  Talk witha friendBrushTeeth  Write downfeelings  Give acomplimentShower TakenegativethoughtscaptiveStretchSing  Go for aWalktake abathSleepPlay withslime   Talk withan adult    Spend timeoutside Do ahobby  Play withan animalPracticeGratitudesetboundaries    

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a quiet time out
  3. Read for Fun
  4. Eat Breakfast
  5. Clean a space in your room
  6. Share feelings with someone
  7. Exercise
  8. Dance
  9. watch your favorite show or movie
  10. Positive Self Talk
  11. Practice Self-Compassion
  12. Talk with a friend
  13. BrushTeeth
  14. Write down feelings
  15. Give a compliment
  16. Shower
  17. Take negative thoughts captive
  18. Stretch
  19. Sing
  20. Go for a Walk
  21. take a bath
  22. Sleep
  23. Play with slime
  24. Talk with an adult
  25. Spend time outside
  26. Do a hobby
  27. Play with an animal
  28. Practice Gratitude
  29. set boundaries