Exercise TakenegativethoughtscaptivePracticeGratitude Readfor FunSingStretch  Write downfeelings  Go for aWalk  Talk witha friend   Give acompliment  Clean aspace inyour room  Take a quiettime outDanceBrushTeethShower Talk withan adult   Do ahobby EatBreakfastPlay withslime    Sharefeelings withsomeone  PracticeSelf-Compassion   Listen toMusic  Play withan animal  watch yourfavorite showor movie setboundaries      Spend timeoutside  PositiveSelf Talktake abathSleepExercise TakenegativethoughtscaptivePracticeGratitude Readfor FunSingStretch  Write downfeelings  Go for aWalk  Talk witha friend  Give acompliment  Clean aspace inyour room  Take a quiettime outDanceBrushTeethShowerTalk withan adult   Do ahobby EatBreakfastPlay withslime    Sharefeelings withsomeone  PracticeSelf-Compassion  Listen toMusic  Play withan animal  watch yourfavorite showor moviesetboundaries      Spend timeoutside  PositiveSelf Talktake abathSleep

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take negative thoughts captive
  3. Practice Gratitude
  4. Read for Fun
  5. Sing
  6. Stretch
  7. Write down feelings
  8. Go for a Walk
  9. Talk with a friend
  10. Give a compliment
  11. Clean a space in your room
  12. Take a quiet time out
  13. Dance
  14. BrushTeeth
  15. Shower
  16. Talk with an adult
  17. Do a hobby
  18. Eat Breakfast
  19. Play with slime
  20. Share feelings with someone
  21. Practice Self-Compassion
  22. Listen to Music
  23. Play with an animal
  24. watch your favorite show or movie
  25. set boundaries
  26. Spend time outside
  27. Positive Self Talk
  28. take a bath
  29. Sleep