Talk withan adult   Sleep  Go for aWalk Takenegativethoughtscaptive   Listen toMusic  watch yourfavorite showor movie Do ahobby Sharefeelings withsomeone  Spend timeoutsideSingBrushTeethStretch  Talk witha friend setboundaries     Play withslime     PracticeSelf-Compassion  Clean aspace inyour room  PositiveSelf TalkShower  Play withan animal Readfor Fun  Give acompliment  Write downfeelings  Take a quiettime outtake abathDanceExercise EatBreakfastPracticeGratitudeTalk withan adult  Sleep  Go for aWalk Takenegativethoughtscaptive  Listen toMusic  watch yourfavorite showor movie Do ahobby Sharefeelings withsomeone  Spend timeoutsideSingBrushTeethStretch  Talk witha friendsetboundaries    Play withslime     PracticeSelf-Compassion  Clean aspace inyour room  PositiveSelf TalkShower  Play withan animal Readfor Fun  Give acompliment  Write downfeelings  Take a quiettime outtake abathDanceExercise EatBreakfastPracticeGratitude

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with an adult
  2. Sleep
  3. Go for a Walk
  4. Take negative thoughts captive
  5. Listen to Music
  6. watch your favorite show or movie
  7. Do a hobby
  8. Share feelings with someone
  9. Spend time outside
  10. Sing
  11. BrushTeeth
  12. Stretch
  13. Talk with a friend
  14. set boundaries
  15. Play with slime
  16. Practice Self-Compassion
  17. Clean a space in your room
  18. Positive Self Talk
  19. Shower
  20. Play with an animal
  21. Read for Fun
  22. Give a compliment
  23. Write down feelings
  24. Take a quiet time out
  25. take a bath
  26. Dance
  27. Exercise
  28. Eat Breakfast
  29. Practice Gratitude