Do ahobby  PracticeSelf-Compassion  watch yourfavorite showor movieSing TakenegativethoughtscaptiveBrushTeeth  Spend timeoutside   Play withan animal  Talk witha friend  Clean aspace inyour roomDance Readfor FunSleep Sharefeelings withsomeone   Give acomplimentShowerPlay withslime   PracticeGratitude  Write downfeelingsStretch Talk withan adult    Go for aWalkExercise  Take a quiettime out  PositiveSelf Talk EatBreakfast  Listen toMusic setboundaries    take abath Do ahobby  PracticeSelf-Compassion  watch yourfavorite showor movieSing TakenegativethoughtscaptiveBrushTeeth  Spend timeoutside  Play withan animal  Talk witha friend  Clean aspace inyour roomDance Readfor FunSleep Sharefeelings withsomeone  Give acomplimentShowerPlay withslime   PracticeGratitude  Write downfeelingsStretchTalk withan adult    Go for aWalkExercise  Take a quiettime out  PositiveSelf Talk EatBreakfast  Listen toMusicsetboundaries    take abath

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Practice Self-Compassion
  3. watch your favorite show or movie
  4. Sing
  5. Take negative thoughts captive
  6. BrushTeeth
  7. Spend time outside
  8. Play with an animal
  9. Talk with a friend
  10. Clean a space in your room
  11. Dance
  12. Read for Fun
  13. Sleep
  14. Share feelings with someone
  15. Give a compliment
  16. Shower
  17. Play with slime
  18. Practice Gratitude
  19. Write down feelings
  20. Stretch
  21. Talk with an adult
  22. Go for a Walk
  23. Exercise
  24. Take a quiet time out
  25. Positive Self Talk
  26. Eat Breakfast
  27. Listen to Music
  28. set boundaries
  29. take a bath