Sing Do ahobby  Take a quiettime out  watch yourfavorite showor movie  Write downfeelings  Spend timeoutside Readfor Funtake abath  PracticeSelf-CompassionDance Sharefeelings withsomeoneSleep  PositiveSelf Talk Talk withan adult   EatBreakfast TakenegativethoughtscaptiveStretch   Give acompliment   Listen toMusic  Clean aspace inyour roomShower  Talk witha friendExercisePracticeGratitude setboundaries      Go for aWalk  Play withan animalPlay withslime   BrushTeethSing Do ahobby  Take a quiettime out  watch yourfavorite showor movie  Write downfeelings  Spend timeoutside Readfor Funtake abath  PracticeSelf-CompassionDance Sharefeelings withsomeoneSleep  PositiveSelf TalkTalk withan adult   EatBreakfast TakenegativethoughtscaptiveStretch  Give acompliment  Listen toMusic  Clean aspace inyour roomShower  Talk witha friendExercisePracticeGratitudesetboundaries      Go for aWalk  Play withan animalPlay withslime   BrushTeeth

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Do a hobby
  3. Take a quiet time out
  4. watch your favorite show or movie
  5. Write down feelings
  6. Spend time outside
  7. Read for Fun
  8. take a bath
  9. Practice Self-Compassion
  10. Dance
  11. Share feelings with someone
  12. Sleep
  13. Positive Self Talk
  14. Talk with an adult
  15. Eat Breakfast
  16. Take negative thoughts captive
  17. Stretch
  18. Give a compliment
  19. Listen to Music
  20. Clean a space in your room
  21. Shower
  22. Talk with a friend
  23. Exercise
  24. Practice Gratitude
  25. set boundaries
  26. Go for a Walk
  27. Play with an animal
  28. Play with slime
  29. BrushTeeth