ShowerStretch  Write downfeelings  PositiveSelf Talk EatBreakfastSingSleep  Clean aspace inyour roomBrushTeeth  Go for aWalk Sharefeelings withsomeone   Play withan animal  watch yourfavorite showor movieExercise   Give acompliment Readfor FunDancetake abath  Talk witha friend  Spend timeoutsidePracticeGratitude  Take a quiettime outPlay withslime     Listen toMusic Do ahobby setboundaries     Takenegativethoughtscaptive Talk withan adult    PracticeSelf-CompassionShowerStretch  Write downfeelings  PositiveSelf Talk EatBreakfastSingSleep  Clean aspace inyour roomBrushTeeth  Go for aWalk Sharefeelings withsomeone  Play withan animal  watch yourfavorite showor movieExercise  Give acompliment Readfor FunDancetake abath  Talk witha friend  Spend timeoutsidePracticeGratitude  Take a quiettime outPlay withslime     Listen toMusic Do ahobbysetboundaries     TakenegativethoughtscaptiveTalk withan adult    PracticeSelf-Compassion

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Stretch
  3. Write down feelings
  4. Positive Self Talk
  5. Eat Breakfast
  6. Sing
  7. Sleep
  8. Clean a space in your room
  9. BrushTeeth
  10. Go for a Walk
  11. Share feelings with someone
  12. Play with an animal
  13. watch your favorite show or movie
  14. Exercise
  15. Give a compliment
  16. Read for Fun
  17. Dance
  18. take a bath
  19. Talk with a friend
  20. Spend time outside
  21. Practice Gratitude
  22. Take a quiet time out
  23. Play with slime
  24. Listen to Music
  25. Do a hobby
  26. set boundaries
  27. Take negative thoughts captive
  28. Talk with an adult
  29. Practice Self-Compassion