PracticeSelf-CompassionBrushTeeth  Write downfeelings  Spend timeoutside Talk withan adult    PositiveSelf Talk Takenegativethoughtscaptive   Listen toMusicPracticeGratitudetake abath  watch yourfavorite showor movie  Clean aspace inyour roomStretch EatBreakfastSleep  Go for aWalk   Give acompliment setboundaries      Take a quiettime out Sharefeelings withsomeoneDancePlay withslime     Talk witha friendShowerSing Do ahobbyExercise Readfor Fun  Play withan animal  PracticeSelf-CompassionBrushTeeth  Write downfeelings  Spend timeoutsideTalk withan adult    PositiveSelf Talk Takenegativethoughtscaptive  Listen toMusicPracticeGratitudetake abath  watch yourfavorite showor movie  Clean aspace inyour roomStretch EatBreakfastSleep  Go for aWalk  Give acomplimentsetboundaries      Take a quiettime out Sharefeelings withsomeoneDancePlay withslime     Talk witha friendShowerSing Do ahobbyExercise Readfor Fun  Play withan animal

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Compassion
  2. BrushTeeth
  3. Write down feelings
  4. Spend time outside
  5. Talk with an adult
  6. Positive Self Talk
  7. Take negative thoughts captive
  8. Listen to Music
  9. Practice Gratitude
  10. take a bath
  11. watch your favorite show or movie
  12. Clean a space in your room
  13. Stretch
  14. Eat Breakfast
  15. Sleep
  16. Go for a Walk
  17. Give a compliment
  18. set boundaries
  19. Take a quiet time out
  20. Share feelings with someone
  21. Dance
  22. Play with slime
  23. Talk with a friend
  24. Shower
  25. Sing
  26. Do a hobby
  27. Exercise
  28. Read for Fun
  29. Play with an animal