Give acompliment   Clean aspace inyour roomSleep   Listen toMusicBrushTeeth  Spend timeoutside  Take a quiettime out Readfor Fun TakenegativethoughtscaptivePracticeGratitude EatBreakfast Do ahobby  Go for aWalktake abathDance  Play withan animal  Write downfeelings  PositiveSelf TalkSingPlay withslime   Exercise Sharefeelings withsomeone Talk withan adult  Shower  watch yourfavorite showor movieStretch  PracticeSelf-Compassion setboundaries      Talk witha friend  Give acompliment  Clean aspace inyour roomSleep  Listen toMusicBrushTeeth  Spend timeoutside  Take a quiettime out Readfor Fun TakenegativethoughtscaptivePracticeGratitude EatBreakfast Do ahobby  Go for aWalktake abathDance  Play withan animal  Write downfeelings  PositiveSelf TalkSingPlay withslime   Exercise Sharefeelings withsomeoneTalk withan adult  Shower  watch yourfavorite showor movieStretch  PracticeSelf-Compassionsetboundaries      Talk witha friend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Clean a space in your room
  3. Sleep
  4. Listen to Music
  5. BrushTeeth
  6. Spend time outside
  7. Take a quiet time out
  8. Read for Fun
  9. Take negative thoughts captive
  10. Practice Gratitude
  11. Eat Breakfast
  12. Do a hobby
  13. Go for a Walk
  14. take a bath
  15. Dance
  16. Play with an animal
  17. Write down feelings
  18. Positive Self Talk
  19. Sing
  20. Play with slime
  21. Exercise
  22. Share feelings with someone
  23. Talk with an adult
  24. Shower
  25. watch your favorite show or movie
  26. Stretch
  27. Practice Self-Compassion
  28. set boundaries
  29. Talk with a friend