Readfor Fun Talk withan adult     Play withan animal  watch yourfavorite showor movietake abathSleep  PositiveSelf Talk Play withslime   Shower Do ahobbyDance Sharefeelings withsomeone  PracticeSelf-Compassion  Clean aspace inyour roomPracticeGratitudeStretchBrushTeeth EatBreakfast  Listen toMusic  Go for aWalk setboundaries      Spend timeoutside  Write downfeelings Takenegativethoughtscaptive  Give acompliment  Talk witha friendExercise  Take a quiettime outSing Readfor FunTalk withan adult    Play withan animal  watch yourfavorite showor movietake abathSleep  PositiveSelf TalkPlay withslime   Shower Do ahobbyDance Sharefeelings withsomeone  PracticeSelf-Compassion  Clean aspace inyour roomPracticeGratitudeStretchBrushTeeth EatBreakfast  Listen toMusic  Go for aWalksetboundaries      Spend timeoutside  Write downfeelings Takenegativethoughtscaptive  Give acompliment  Talk witha friendExercise  Take a quiettime outSing

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Talk with an adult
  3. Play with an animal
  4. watch your favorite show or movie
  5. take a bath
  6. Sleep
  7. Positive Self Talk
  8. Play with slime
  9. Shower
  10. Do a hobby
  11. Dance
  12. Share feelings with someone
  13. Practice Self-Compassion
  14. Clean a space in your room
  15. Practice Gratitude
  16. Stretch
  17. BrushTeeth
  18. Eat Breakfast
  19. Listen to Music
  20. Go for a Walk
  21. set boundaries
  22. Spend time outside
  23. Write down feelings
  24. Take negative thoughts captive
  25. Give a compliment
  26. Talk with a friend
  27. Exercise
  28. Take a quiet time out
  29. Sing