Talk witha friend   Give acomplimenttake abath  PositiveSelf Talk   Play withan animalStretchShower  Listen toMusicPracticeGratitudeSing Readfor FunSleep setboundaries      Take a quiettime out Do ahobby Sharefeelings withsomeone  PracticeSelf-Compassion TakenegativethoughtscaptiveBrushTeeth  Spend timeoutside EatBreakfastDance  Go for aWalk  Write downfeelings Talk withan adult  ExercisePlay withslime     watch yourfavorite showor movie  Clean aspace inyour room  Talk witha friend  Give acomplimenttake abath  PositiveSelf Talk  Play withan animalStretchShower  Listen toMusicPracticeGratitudeSing Readfor FunSleepsetboundaries      Take a quiettime out Do ahobby Sharefeelings withsomeone  PracticeSelf-Compassion TakenegativethoughtscaptiveBrushTeeth  Spend timeoutside EatBreakfastDance  Go for aWalk  Write downfeelingsTalk withan adult  ExercisePlay withslime     watch yourfavorite showor movie  Clean aspace inyour room

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk with a friend
  2. Give a compliment
  3. take a bath
  4. Positive Self Talk
  5. Play with an animal
  6. Stretch
  7. Shower
  8. Listen to Music
  9. Practice Gratitude
  10. Sing
  11. Read for Fun
  12. Sleep
  13. set boundaries
  14. Take a quiet time out
  15. Do a hobby
  16. Share feelings with someone
  17. Practice Self-Compassion
  18. Take negative thoughts captive
  19. BrushTeeth
  20. Spend time outside
  21. Eat Breakfast
  22. Dance
  23. Go for a Walk
  24. Write down feelings
  25. Talk with an adult
  26. Exercise
  27. Play with slime
  28. watch your favorite show or movie
  29. Clean a space in your room