PositiveSelf Talk Do ahobby   Listen toMusic  watch yourfavorite showor movie  Take a quiettime out EatBreakfastPracticeGratitudeSleepExercise  Write downfeelingsStretchBrushTeeth  PracticeSelf-CompassionDance  Talk witha friend Takenegativethoughtscaptive  Play withan animal Readfor Fun  Clean aspace inyour room  Spend timeoutside Sharefeelings withsomeone   Give acompliment Talk withan adult    Go for aWalkPlay withslime   Shower setboundaries    Singtake abath  PositiveSelf Talk Do ahobby  Listen toMusic  watch yourfavorite showor movie  Take a quiettime out EatBreakfastPracticeGratitudeSleepExercise  Write downfeelingsStretchBrushTeeth  PracticeSelf-CompassionDance  Talk witha friend Takenegativethoughtscaptive  Play withan animal Readfor Fun  Clean aspace inyour room  Spend timeoutside Sharefeelings withsomeone  Give acomplimentTalk withan adult    Go for aWalkPlay withslime   Showersetboundaries    Singtake abath

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Do a hobby
  3. Listen to Music
  4. watch your favorite show or movie
  5. Take a quiet time out
  6. Eat Breakfast
  7. Practice Gratitude
  8. Sleep
  9. Exercise
  10. Write down feelings
  11. Stretch
  12. BrushTeeth
  13. Practice Self-Compassion
  14. Dance
  15. Talk with a friend
  16. Take negative thoughts captive
  17. Play with an animal
  18. Read for Fun
  19. Clean a space in your room
  20. Spend time outside
  21. Share feelings with someone
  22. Give a compliment
  23. Talk with an adult
  24. Go for a Walk
  25. Play with slime
  26. Shower
  27. set boundaries
  28. Sing
  29. take a bath