Spend timeoutsideExercise Readfor FunSleep  Talk witha friend  Write downfeelings  PracticeSelf-CompassionDance  Take a quiettime out  Go for aWalk  PositiveSelf Talk setboundaries      watch yourfavorite showor movieStretch  Clean aspace inyour roomtake abath   Listen toMusicBrushTeeth Sharefeelings withsomeone Do ahobbyPracticeGratitudeShower  Play withan animal Talk withan adult   Takenegativethoughtscaptive Play withslime    EatBreakfastSing  Give acompliment  Spend timeoutsideExercise Readfor FunSleep  Talk witha friend  Write downfeelings  PracticeSelf-CompassionDance  Take a quiettime out  Go for aWalk  PositiveSelf Talksetboundaries      watch yourfavorite showor movieStretch  Clean aspace inyour roomtake abath  Listen toMusicBrushTeeth Sharefeelings withsomeone Do ahobbyPracticeGratitudeShower  Play withan animalTalk withan adult   TakenegativethoughtscaptivePlay withslime    EatBreakfastSing  Give acompliment

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Exercise
  3. Read for Fun
  4. Sleep
  5. Talk with a friend
  6. Write down feelings
  7. Practice Self-Compassion
  8. Dance
  9. Take a quiet time out
  10. Go for a Walk
  11. Positive Self Talk
  12. set boundaries
  13. watch your favorite show or movie
  14. Stretch
  15. Clean a space in your room
  16. take a bath
  17. Listen to Music
  18. BrushTeeth
  19. Share feelings with someone
  20. Do a hobby
  21. Practice Gratitude
  22. Shower
  23. Play with an animal
  24. Talk with an adult
  25. Take negative thoughts captive
  26. Play with slime
  27. Eat Breakfast
  28. Sing
  29. Give a compliment