watch yourfavorite showor movieBrushTeeth  PositiveSelf Talk Readfor Fun setboundaries     Talk withan adult  take abath Do ahobbyExercise Takenegativethoughtscaptive   Play withan animal Sharefeelings withsomeone   Give acomplimentSleep  Go for aWalk  Talk witha friendShowerPracticeGratitudeSing  PracticeSelf-Compassion  Write downfeelings  Spend timeoutsidePlay withslime     Clean aspace inyour room  Listen toMusicDance EatBreakfastStretch  Take a quiettime out  watch yourfavorite showor movieBrushTeeth  PositiveSelf Talk Readfor Funsetboundaries    Talk withan adult  take abath Do ahobbyExercise Takenegativethoughtscaptive  Play withan animal Sharefeelings withsomeone  Give acomplimentSleep  Go for aWalk  Talk witha friendShowerPracticeGratitudeSing  PracticeSelf-Compassion  Write downfeelings  Spend timeoutsidePlay withslime     Clean aspace inyour room  Listen toMusicDance EatBreakfastStretch  Take a quiettime out

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite show or movie
  2. BrushTeeth
  3. Positive Self Talk
  4. Read for Fun
  5. set boundaries
  6. Talk with an adult
  7. take a bath
  8. Do a hobby
  9. Exercise
  10. Take negative thoughts captive
  11. Play with an animal
  12. Share feelings with someone
  13. Give a compliment
  14. Sleep
  15. Go for a Walk
  16. Talk with a friend
  17. Shower
  18. Practice Gratitude
  19. Sing
  20. Practice Self-Compassion
  21. Write down feelings
  22. Spend time outside
  23. Play with slime
  24. Clean a space in your room
  25. Listen to Music
  26. Dance
  27. Eat Breakfast
  28. Stretch
  29. Take a quiet time out