Readfor FunDance  Go for aWalktake abathStretch   Give acompliment  Talk witha friend Talk withan adult    PositiveSelf TalkPlay withslime     watch yourfavorite showor movieSleep   Play withan animal  PracticeSelf-CompassionExercise  Take a quiettime out EatBreakfastSing Do ahobby  Spend timeoutside  Listen toMusicShower  Write downfeelings setboundaries      Clean aspace inyour roomBrushTeeth Sharefeelings withsomeonePracticeGratitude Takenegativethoughtscaptive Readfor FunDance  Go for aWalktake abathStretch  Give acompliment  Talk witha friendTalk withan adult    PositiveSelf TalkPlay withslime     watch yourfavorite showor movieSleep  Play withan animal  PracticeSelf-CompassionExercise  Take a quiettime out EatBreakfastSing Do ahobby  Spend timeoutside  Listen toMusicShower  Write downfeelingssetboundaries      Clean aspace inyour roomBrushTeeth Sharefeelings withsomeonePracticeGratitude Takenegativethoughtscaptive

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Dance
  3. Go for a Walk
  4. take a bath
  5. Stretch
  6. Give a compliment
  7. Talk with a friend
  8. Talk with an adult
  9. Positive Self Talk
  10. Play with slime
  11. watch your favorite show or movie
  12. Sleep
  13. Play with an animal
  14. Practice Self-Compassion
  15. Exercise
  16. Take a quiet time out
  17. Eat Breakfast
  18. Sing
  19. Do a hobby
  20. Spend time outside
  21. Listen to Music
  22. Shower
  23. Write down feelings
  24. set boundaries
  25. Clean a space in your room
  26. BrushTeeth
  27. Share feelings with someone
  28. Practice Gratitude
  29. Take negative thoughts captive