Take a quiettime out  Write downfeelings   Give acompliment  Spend timeoutside  PositiveSelf TalkBrushTeethtake abath   Listen toMusic Readfor Fun TakenegativethoughtscaptiveShower  PracticeSelf-Compassion Talk withan adult  DancePlay withslime    EatBreakfastSleep  Clean aspace inyour room  Talk witha friend setboundaries     Do ahobbySing  watch yourfavorite showor movie Sharefeelings withsomeoneStretch  Play withan animalExercise  Go for aWalkPracticeGratitude  Take a quiettime out  Write downfeelings  Give acompliment  Spend timeoutside  PositiveSelf TalkBrushTeethtake abath  Listen toMusic Readfor Fun TakenegativethoughtscaptiveShower  PracticeSelf-CompassionTalk withan adult  DancePlay withslime    EatBreakfastSleep  Clean aspace inyour room  Talk witha friendsetboundaries     Do ahobbySing  watch yourfavorite showor movie Sharefeelings withsomeoneStretch  Play withan animalExercise  Go for aWalkPracticeGratitude

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quiet time out
  2. Write down feelings
  3. Give a compliment
  4. Spend time outside
  5. Positive Self Talk
  6. BrushTeeth
  7. take a bath
  8. Listen to Music
  9. Read for Fun
  10. Take negative thoughts captive
  11. Shower
  12. Practice Self-Compassion
  13. Talk with an adult
  14. Dance
  15. Play with slime
  16. Eat Breakfast
  17. Sleep
  18. Clean a space in your room
  19. Talk with a friend
  20. set boundaries
  21. Do a hobby
  22. Sing
  23. watch your favorite show or movie
  24. Share feelings with someone
  25. Stretch
  26. Play with an animal
  27. Exercise
  28. Go for a Walk
  29. Practice Gratitude