Listen toMusic  EatBreakfastShowerSleep  Clean aspace inyour room  Take a quiettime out setboundaries    Exercise  Talk witha friendSing Talk withan adult  Dance Sharefeelings withsomeone  PracticeSelf-Compassion Do ahobby  Write downfeelings  Go for aWalk Readfor Fun  Spend timeoutside  Play withan animal   Give acompliment  PositiveSelf TalkStretchBrushTeethPlay withslime   take abath  watch yourfavorite showor moviePracticeGratitude Takenegativethoughtscaptive  Listen toMusic EatBreakfastShowerSleep  Clean aspace inyour room  Take a quiettime outsetboundaries    Exercise  Talk witha friendSingTalk withan adult  Dance Sharefeelings withsomeone  PracticeSelf-Compassion Do ahobby  Write downfeelings  Go for aWalk Readfor Fun  Spend timeoutside  Play withan animal  Give acompliment  PositiveSelf TalkStretchBrushTeethPlay withslime   take abath  watch yourfavorite showor moviePracticeGratitude Takenegativethoughtscaptive

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Eat Breakfast
  3. Shower
  4. Sleep
  5. Clean a space in your room
  6. Take a quiet time out
  7. set boundaries
  8. Exercise
  9. Talk with a friend
  10. Sing
  11. Talk with an adult
  12. Dance
  13. Share feelings with someone
  14. Practice Self-Compassion
  15. Do a hobby
  16. Write down feelings
  17. Go for a Walk
  18. Read for Fun
  19. Spend time outside
  20. Play with an animal
  21. Give a compliment
  22. Positive Self Talk
  23. Stretch
  24. BrushTeeth
  25. Play with slime
  26. take a bath
  27. watch your favorite show or movie
  28. Practice Gratitude
  29. Take negative thoughts captive