Take a quiettime outStretch Talk withan adult    Go for aWalk Sharefeelings withsomeoneSingtake abath  watch yourfavorite showor movieShowerSleepBrushTeeth  PracticeSelf-Compassion Play withslime     Spend timeoutside   Listen toMusic  Give acompliment  Play withan animal  Write downfeelings Do ahobby EatBreakfast TakenegativethoughtscaptivePracticeGratitudeExercise setboundaries     Readfor Fun  PositiveSelf Talk  Clean aspace inyour room  Talk witha friendDance  Take a quiettime outStretchTalk withan adult    Go for aWalk Sharefeelings withsomeoneSingtake abath  watch yourfavorite showor movieShowerSleepBrushTeeth  PracticeSelf-CompassionPlay withslime     Spend timeoutside  Listen toMusic  Give acompliment  Play withan animal  Write downfeelings Do ahobby EatBreakfast TakenegativethoughtscaptivePracticeGratitudeExercisesetboundaries     Readfor Fun  PositiveSelf Talk  Clean aspace inyour room  Talk witha friendDance

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quiet time out
  2. Stretch
  3. Talk with an adult
  4. Go for a Walk
  5. Share feelings with someone
  6. Sing
  7. take a bath
  8. watch your favorite show or movie
  9. Shower
  10. Sleep
  11. BrushTeeth
  12. Practice Self-Compassion
  13. Play with slime
  14. Spend time outside
  15. Listen to Music
  16. Give a compliment
  17. Play with an animal
  18. Write down feelings
  19. Do a hobby
  20. Eat Breakfast
  21. Take negative thoughts captive
  22. Practice Gratitude
  23. Exercise
  24. set boundaries
  25. Read for Fun
  26. Positive Self Talk
  27. Clean a space in your room
  28. Talk with a friend
  29. Dance