Tellsomeone“I loveyou” todayHugsomeonelongerthan usualCuddle apet andsoak inthe loveChase asmall goalandcelebrateprogressDance in thekitchen whilemakingdinnerEmbraceboredomto sparkcuriositySay “thankyou” withgenuinewarmthTurn offyourphone foran hourTake a coldshower toreset yourmindBreathedeeply tocalm yourmindSleepearly andwake uprefreshedHelp astrangerwithoutexpectinganything backRead achallengingbook fordeep focusLiftsomethingheavy andfeel powerfulHave a deepconversationwithoutdistractionsTake apowernap andrechargeGetmorningsun for 10minutesTake a walkin naturewithoutheadphonesListencarefullyand makeeye contactClean yourspace forinstantclarityStretcheverymorning towake upyour bodySit in asaunaand let goof stressEat freshfruit andenjoyevery biteGo on afast runfor a rushTellsomeone“I loveyou” todayHugsomeonelongerthan usualCuddle apet andsoak inthe loveChase asmall goalandcelebrateprogressDance in thekitchen whilemakingdinnerEmbraceboredomto sparkcuriositySay “thankyou” withgenuinewarmthTurn offyourphone foran hourTake a coldshower toreset yourmindBreathedeeply tocalm yourmindSleepearly andwake uprefreshedHelp astrangerwithoutexpectinganything backRead achallengingbook fordeep focusLiftsomethingheavy andfeel powerfulHave a deepconversationwithoutdistractionsTake apowernap andrechargeGetmorningsun for 10minutesTake a walkin naturewithoutheadphonesListencarefullyand makeeye contactClean yourspace forinstantclarityStretcheverymorning towake upyour bodySit in asaunaand let goof stressEat freshfruit andenjoyevery biteGo on afast runfor a rush

Daily Happiness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone “I love you” today
  2. Hug someone longer than usual
  3. Cuddle a pet and soak in the love
  4. Chase a small goal and celebrate progress
  5. Dance in the kitchen while making dinner
  6. Embrace boredom to spark curiosity
  7. Say “thank you” with genuine warmth
  8. Turn off your phone for an hour
  9. Take a cold shower to reset your mind
  10. Breathe deeply to calm your mind
  11. Sleep early and wake up refreshed
  12. Help a stranger without expecting anything back
  13. Read a challenging book for deep focus
  14. Lift something heavy and feel powerful
  15. Have a deep conversation without distractions
  16. Take a power nap and recharge
  17. Get morning sun for 10 minutes
  18. Take a walk in nature without headphones
  19. Listen carefully and make eye contact
  20. Clean your space for instant clarity
  21. Stretch every morning to wake up your body
  22. Sit in a sauna and let go of stress
  23. Eat fresh fruit and enjoy every bite
  24. Go on a fast run for a rush