self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pampered myself
2. took a break from screens
3. made a gratitude list
4. spent quality time with someone I love
5. spent time outside
6. went for a bike ride
7. vented to someone I trust
8. did something I've been putting off
9. eight something good for me
10. was lazy
11. went to bed at a reasonable time
12. ate something delicious
13. help someone in need, without being asked
14. had quiet time
15. wrote some positive affirmations for myself
16. listened to, or played music
17. tried something new
18. wrote in my journal
19. read for fun
20. took a nap
21. cleaned MySpace
22. laughed with a friend
23. stretched
24. took a relaxing bath