wrotein myjournaltook abreakfromscreenshelpsomeone inneed,withoutbeing askedtooka napreadfor funwent tobed at areasonabletimecleanedMySpacepamperedmyselfdidsomethingI've beenputting offwaslazytriedsomethingnewlistenedto, orplayedmusictook arelaxingbathspent qualitytime withsomeone Ilovewent fora bikeridelaughedwith afriendeightsomethinggood formewrote somepositiveaffirmationsfor myselfstretchedhadquiettimespenttimeoutsideatesomethingdeliciousmade agratitudelistvented tosomeoneI trustwrotein myjournaltook abreakfromscreenshelpsomeone inneed,withoutbeing askedtooka napreadfor funwent tobed at areasonabletimecleanedMySpacepamperedmyselfdidsomethingI've beenputting offwaslazytriedsomethingnewlistenedto, orplayedmusictook arelaxingbathspent qualitytime withsomeone Ilovewent fora bikeridelaughedwith afriendeightsomethinggood formewrote somepositiveaffirmationsfor myselfstretchedhadquiettimespenttimeoutsideatesomethingdeliciousmade agratitudelistvented tosomeoneI trust

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wrote in my journal
  2. took a break from screens
  3. help someone in need, without being asked
  4. took a nap
  5. read for fun
  6. went to bed at a reasonable time
  7. cleaned MySpace
  8. pampered myself
  9. did something I've been putting off
  10. was lazy
  11. tried something new
  12. listened to, or played music
  13. took a relaxing bath
  14. spent quality time with someone I love
  15. went for a bike ride
  16. laughed with a friend
  17. eight something good for me
  18. wrote some positive affirmations for myself
  19. stretched
  20. had quiet time
  21. spent time outside
  22. ate something delicious
  23. made a gratitude list
  24. vented to someone I trust