wrote somepositiveaffirmationsfor myselfwent fora bikeridelistenedto, orplayedmusiccleanedMySpacetook abreakfromscreenstook arelaxingbathpamperedmyselfstretchedlaughedwith afriendhelpsomeone inneed,withoutbeing askedhadquiettimewaslazytooka napspenttimeoutsideatesomethingdelicioustriedsomethingnewdidsomethingI've beenputting offreadfor funvented tosomeoneI trustwent tobed at areasonabletimeeightsomethinggood formemade agratitudelistspent qualitytime withsomeone Ilovewrotein myjournalwrote somepositiveaffirmationsfor myselfwent fora bikeridelistenedto, orplayedmusiccleanedMySpacetook abreakfromscreenstook arelaxingbathpamperedmyselfstretchedlaughedwith afriendhelpsomeone inneed,withoutbeing askedhadquiettimewaslazytooka napspenttimeoutsideatesomethingdelicioustriedsomethingnewdidsomethingI've beenputting offreadfor funvented tosomeoneI trustwent tobed at areasonabletimeeightsomethinggood formemade agratitudelistspent qualitytime withsomeone Ilovewrotein myjournal

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote some positive affirmations for myself
  2. went for a bike ride
  3. listened to, or played music
  4. cleaned MySpace
  5. took a break from screens
  6. took a relaxing bath
  7. pampered myself
  8. stretched
  9. laughed with a friend
  10. help someone in need, without being asked
  11. had quiet time
  12. was lazy
  13. took a nap
  14. spent time outside
  15. ate something delicious
  16. tried something new
  17. did something I've been putting off
  18. read for fun
  19. vented to someone I trust
  20. went to bed at a reasonable time
  21. eight something good for me
  22. made a gratitude list
  23. spent quality time with someone I love
  24. wrote in my journal