listenedto, orplayedmusicspenttimeoutsidecleanedMySpacetriedsomethingnewvented tosomeoneI trusttook abreakfromscreensdidsomethingI've beenputting offwrote somepositiveaffirmationsfor myselfwaslazyeightsomethinggood formehadquiettimewent fora bikeridetooka napwent tobed at areasonabletimestretchedatesomethingdeliciousspent qualitytime withsomeone Ilovelaughedwith afriendhelpsomeone inneed,withoutbeing askedmade agratitudelistreadfor funtook arelaxingbathpamperedmyselfwrotein myjournallistenedto, orplayedmusicspenttimeoutsidecleanedMySpacetriedsomethingnewvented tosomeoneI trusttook abreakfromscreensdidsomethingI've beenputting offwrote somepositiveaffirmationsfor myselfwaslazyeightsomethinggood formehadquiettimewent fora bikeridetooka napwent tobed at areasonabletimestretchedatesomethingdeliciousspent qualitytime withsomeone Ilovelaughedwith afriendhelpsomeone inneed,withoutbeing askedmade agratitudelistreadfor funtook arelaxingbathpamperedmyselfwrotein myjournal

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to, or played music
  2. spent time outside
  3. cleaned MySpace
  4. tried something new
  5. vented to someone I trust
  6. took a break from screens
  7. did something I've been putting off
  8. wrote some positive affirmations for myself
  9. was lazy
  10. eight something good for me
  11. had quiet time
  12. went for a bike ride
  13. took a nap
  14. went to bed at a reasonable time
  15. stretched
  16. ate something delicious
  17. spent quality time with someone I love
  18. laughed with a friend
  19. help someone in need, without being asked
  20. made a gratitude list
  21. read for fun
  22. took a relaxing bath
  23. pampered myself
  24. wrote in my journal