self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a break from screens
2. had quiet time
3. wrote in my journal
4. took a nap
5. ate something delicious
6. pampered myself
7. laughed with a friend
8. listened to, or played music
9. went to bed at a reasonable time
10. help someone in need, without being asked
11. took a relaxing bath
12. tried something new
13. eight something good for me
14. made a gratitude list
15. spent time outside
16. cleaned MySpace
17. went for a bike ride
18. did something I've been putting off
19. vented to someone I trust
20. spent quality time with someone I love
21. read for fun
22. was lazy
23. wrote some positive affirmations for myself
24. stretched