triedsomethingnewwent fora bikeridemade agratitudelisteightsomethinggood formespenttimeoutsidetooka napspent qualitytime withsomeone IlovecleanedMySpacevented tosomeoneI trustwrotein myjournalstretchedpamperedmyselfwent tobed at areasonabletimeatesomethingdeliciousdidsomethingI've beenputting offwrote somepositiveaffirmationsfor myselfwaslazyhelpsomeone inneed,withoutbeing askedtook abreakfromscreenslistenedto, orplayedmusicreadfor funhadquiettimetook arelaxingbathlaughedwith afriendtriedsomethingnewwent fora bikeridemade agratitudelisteightsomethinggood formespenttimeoutsidetooka napspent qualitytime withsomeone IlovecleanedMySpacevented tosomeoneI trustwrotein myjournalstretchedpamperedmyselfwent tobed at areasonabletimeatesomethingdeliciousdidsomethingI've beenputting offwrote somepositiveaffirmationsfor myselfwaslazyhelpsomeone inneed,withoutbeing askedtook abreakfromscreenslistenedto, orplayedmusicreadfor funhadquiettimetook arelaxingbathlaughedwith afriend

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tried something new
  2. went for a bike ride
  3. made a gratitude list
  4. eight something good for me
  5. spent time outside
  6. took a nap
  7. spent quality time with someone I love
  8. cleaned MySpace
  9. vented to someone I trust
  10. wrote in my journal
  11. stretched
  12. pampered myself
  13. went to bed at a reasonable time
  14. ate something delicious
  15. did something I've been putting off
  16. wrote some positive affirmations for myself
  17. was lazy
  18. help someone in need, without being asked
  19. took a break from screens
  20. listened to, or played music
  21. read for fun
  22. had quiet time
  23. took a relaxing bath
  24. laughed with a friend