self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a relaxing bath
2. listened to, or played music
3. went for a bike ride
4. tried something new
5. ate something delicious
6. stretched
7. spent quality time with someone I love
8. was lazy
9. had quiet time
10. wrote in my journal
11. did something I've been putting off
12. made a gratitude list
13. eight something good for me
14. wrote some positive affirmations for myself
15. vented to someone I trust
16. took a break from screens
17. spent time outside
18. cleaned MySpace
19. took a nap
20. went to bed at a reasonable time
21. pampered myself
22. read for fun
23. help someone in need, without being asked
24. laughed with a friend