readfor funcleanedMySpacewent fora bikeridewent tobed at areasonabletimehelpsomeone inneed,withoutbeing askedspenttimeoutsidewrotein myjournaltriedsomethingnewtooka napvented tosomeoneI trusttook arelaxingbathspent qualitytime withsomeone Iloveatesomethingdelicioustook abreakfromscreenseightsomethinggood formewaslazymade agratitudelistdidsomethingI've beenputting offlaughedwith afriendhadquiettimestretchedpamperedmyselflistenedto, orplayedmusicwrote somepositiveaffirmationsfor myselfreadfor funcleanedMySpacewent fora bikeridewent tobed at areasonabletimehelpsomeone inneed,withoutbeing askedspenttimeoutsidewrotein myjournaltriedsomethingnewtooka napvented tosomeoneI trusttook arelaxingbathspent qualitytime withsomeone Iloveatesomethingdelicioustook abreakfromscreenseightsomethinggood formewaslazymade agratitudelistdidsomethingI've beenputting offlaughedwith afriendhadquiettimestretchedpamperedmyselflistenedto, orplayedmusicwrote somepositiveaffirmationsfor myself

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for fun
  2. cleaned MySpace
  3. went for a bike ride
  4. went to bed at a reasonable time
  5. help someone in need, without being asked
  6. spent time outside
  7. wrote in my journal
  8. tried something new
  9. took a nap
  10. vented to someone I trust
  11. took a relaxing bath
  12. spent quality time with someone I love
  13. ate something delicious
  14. took a break from screens
  15. eight something good for me
  16. was lazy
  17. made a gratitude list
  18. did something I've been putting off
  19. laughed with a friend
  20. had quiet time
  21. stretched
  22. pampered myself
  23. listened to, or played music
  24. wrote some positive affirmations for myself