went fora bikerideatesomethingdeliciouslistenedto, orplayedmusicreadfor funhadquiettimewrote somepositiveaffirmationsfor myselfmade agratitudelisthelpsomeone inneed,withoutbeing askedspenttimeoutsidedidsomethingI've beenputting offvented tosomeoneI trustpamperedmyselfwrotein myjournaltriedsomethingnewcleanedMySpacestretchedwent tobed at areasonabletimelaughedwith afriendeightsomethinggood formetooka napspent qualitytime withsomeone Ilovetook arelaxingbathwaslazytook abreakfromscreenswent fora bikerideatesomethingdeliciouslistenedto, orplayedmusicreadfor funhadquiettimewrote somepositiveaffirmationsfor myselfmade agratitudelisthelpsomeone inneed,withoutbeing askedspenttimeoutsidedidsomethingI've beenputting offvented tosomeoneI trustpamperedmyselfwrotein myjournaltriedsomethingnewcleanedMySpacestretchedwent tobed at areasonabletimelaughedwith afriendeightsomethinggood formetooka napspent qualitytime withsomeone Ilovetook arelaxingbathwaslazytook abreakfromscreens

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a bike ride
  2. ate something delicious
  3. listened to, or played music
  4. read for fun
  5. had quiet time
  6. wrote some positive affirmations for myself
  7. made a gratitude list
  8. help someone in need, without being asked
  9. spent time outside
  10. did something I've been putting off
  11. vented to someone I trust
  12. pampered myself
  13. wrote in my journal
  14. tried something new
  15. cleaned MySpace
  16. stretched
  17. went to bed at a reasonable time
  18. laughed with a friend
  19. eight something good for me
  20. took a nap
  21. spent quality time with someone I love
  22. took a relaxing bath
  23. was lazy
  24. took a break from screens