laughedwith afriendeightsomethinggood formereadfor funwaslazytook abreakfromscreensmade agratitudeliststretchedwrotein myjournalhelpsomeone inneed,withoutbeing askedtooka naplistenedto, orplayedmusicwrote somepositiveaffirmationsfor myselfwent fora bikeridecleanedMySpacetook arelaxingbathtriedsomethingnewatesomethingdeliciousvented tosomeoneI trustdidsomethingI've beenputting offwent tobed at areasonabletimehadquiettimespent qualitytime withsomeone Ilovespenttimeoutsidepamperedmyselflaughedwith afriendeightsomethinggood formereadfor funwaslazytook abreakfromscreensmade agratitudeliststretchedwrotein myjournalhelpsomeone inneed,withoutbeing askedtooka naplistenedto, orplayedmusicwrote somepositiveaffirmationsfor myselfwent fora bikeridecleanedMySpacetook arelaxingbathtriedsomethingnewatesomethingdeliciousvented tosomeoneI trustdidsomethingI've beenputting offwent tobed at areasonabletimehadquiettimespent qualitytime withsomeone Ilovespenttimeoutsidepamperedmyself

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed with a friend
  2. eight something good for me
  3. read for fun
  4. was lazy
  5. took a break from screens
  6. made a gratitude list
  7. stretched
  8. wrote in my journal
  9. help someone in need, without being asked
  10. took a nap
  11. listened to, or played music
  12. wrote some positive affirmations for myself
  13. went for a bike ride
  14. cleaned MySpace
  15. took a relaxing bath
  16. tried something new
  17. ate something delicious
  18. vented to someone I trust
  19. did something I've been putting off
  20. went to bed at a reasonable time
  21. had quiet time
  22. spent quality time with someone I love
  23. spent time outside
  24. pampered myself