took abreakfromscreenstriedsomethingnewlaughedwith afriendlistenedto, orplayedmusicwaslazyhadquiettimetook arelaxingbathtooka napstretchedwrote somepositiveaffirmationsfor myselfvented tosomeoneI trustdidsomethingI've beenputting offatesomethingdeliciouscleanedMySpacespent qualitytime withsomeone Ilovewent fora bikeridepamperedmyselfwent tobed at areasonabletimewrotein myjournalreadfor funeightsomethinggood formemade agratitudelistspenttimeoutsidehelpsomeone inneed,withoutbeing askedtook abreakfromscreenstriedsomethingnewlaughedwith afriendlistenedto, orplayedmusicwaslazyhadquiettimetook arelaxingbathtooka napstretchedwrote somepositiveaffirmationsfor myselfvented tosomeoneI trustdidsomethingI've beenputting offatesomethingdeliciouscleanedMySpacespent qualitytime withsomeone Ilovewent fora bikeridepamperedmyselfwent tobed at areasonabletimewrotein myjournalreadfor funeightsomethinggood formemade agratitudelistspenttimeoutsidehelpsomeone inneed,withoutbeing asked

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break from screens
  2. tried something new
  3. laughed with a friend
  4. listened to, or played music
  5. was lazy
  6. had quiet time
  7. took a relaxing bath
  8. took a nap
  9. stretched
  10. wrote some positive affirmations for myself
  11. vented to someone I trust
  12. did something I've been putting off
  13. ate something delicious
  14. cleaned MySpace
  15. spent quality time with someone I love
  16. went for a bike ride
  17. pampered myself
  18. went to bed at a reasonable time
  19. wrote in my journal
  20. read for fun
  21. eight something good for me
  22. made a gratitude list
  23. spent time outside
  24. help someone in need, without being asked