readfor funtriedsomethingnewmade agratitudelisthadquiettimedidsomethingI've beenputting offpamperedmyselfwent tobed at areasonabletimewrote somepositiveaffirmationsfor myselfvented tosomeoneI trustlistenedto, orplayedmusicstretchedtook arelaxingbathwent fora bikeridelaughedwith afriendspent qualitytime withsomeone IlovespenttimeoutsidewaslazyatesomethingdeliciouscleanedMySpacewrotein myjournaltooka naptook abreakfromscreenshelpsomeone inneed,withoutbeing askedeightsomethinggood formereadfor funtriedsomethingnewmade agratitudelisthadquiettimedidsomethingI've beenputting offpamperedmyselfwent tobed at areasonabletimewrote somepositiveaffirmationsfor myselfvented tosomeoneI trustlistenedto, orplayedmusicstretchedtook arelaxingbathwent fora bikeridelaughedwith afriendspent qualitytime withsomeone IlovespenttimeoutsidewaslazyatesomethingdeliciouscleanedMySpacewrotein myjournaltooka naptook abreakfromscreenshelpsomeone inneed,withoutbeing askedeightsomethinggood forme

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for fun
  2. tried something new
  3. made a gratitude list
  4. had quiet time
  5. did something I've been putting off
  6. pampered myself
  7. went to bed at a reasonable time
  8. wrote some positive affirmations for myself
  9. vented to someone I trust
  10. listened to, or played music
  11. stretched
  12. took a relaxing bath
  13. went for a bike ride
  14. laughed with a friend
  15. spent quality time with someone I love
  16. spent time outside
  17. was lazy
  18. ate something delicious
  19. cleaned MySpace
  20. wrote in my journal
  21. took a nap
  22. took a break from screens
  23. help someone in need, without being asked
  24. eight something good for me