laughedwith afriendstretchedtook arelaxingbathatesomethingdeliciouswent tobed at areasonabletimemade agratitudelistdidsomethingI've beenputting offspenttimeoutsidewrote somepositiveaffirmationsfor myselfvented tosomeoneI trustlistenedto, orplayedmusicwaslazytooka napspent qualitytime withsomeone Iloveeightsomethinggood formecleanedMySpacehadquiettimereadfor funhelpsomeone inneed,withoutbeing askedtriedsomethingnewwent fora bikeridetook abreakfromscreenswrotein myjournalpamperedmyselflaughedwith afriendstretchedtook arelaxingbathatesomethingdeliciouswent tobed at areasonabletimemade agratitudelistdidsomethingI've beenputting offspenttimeoutsidewrote somepositiveaffirmationsfor myselfvented tosomeoneI trustlistenedto, orplayedmusicwaslazytooka napspent qualitytime withsomeone Iloveeightsomethinggood formecleanedMySpacehadquiettimereadfor funhelpsomeone inneed,withoutbeing askedtriedsomethingnewwent fora bikeridetook abreakfromscreenswrotein myjournalpamperedmyself

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed with a friend
  2. stretched
  3. took a relaxing bath
  4. ate something delicious
  5. went to bed at a reasonable time
  6. made a gratitude list
  7. did something I've been putting off
  8. spent time outside
  9. wrote some positive affirmations for myself
  10. vented to someone I trust
  11. listened to, or played music
  12. was lazy
  13. took a nap
  14. spent quality time with someone I love
  15. eight something good for me
  16. cleaned MySpace
  17. had quiet time
  18. read for fun
  19. help someone in need, without being asked
  20. tried something new
  21. went for a bike ride
  22. took a break from screens
  23. wrote in my journal
  24. pampered myself