took abreakfromscreenshadquiettimewrotein myjournaltooka napatesomethingdeliciouspamperedmyselflaughedwith afriendlistenedto, orplayedmusicwent tobed at areasonabletimehelpsomeone inneed,withoutbeing askedtook arelaxingbathtriedsomethingneweightsomethinggood formemade agratitudelistspenttimeoutsidecleanedMySpacewent fora bikeridedidsomethingI've beenputting offvented tosomeoneI trustspent qualitytime withsomeone Ilovereadfor funwaslazywrote somepositiveaffirmationsfor myselfstretchedtook abreakfromscreenshadquiettimewrotein myjournaltooka napatesomethingdeliciouspamperedmyselflaughedwith afriendlistenedto, orplayedmusicwent tobed at areasonabletimehelpsomeone inneed,withoutbeing askedtook arelaxingbathtriedsomethingneweightsomethinggood formemade agratitudelistspenttimeoutsidecleanedMySpacewent fora bikeridedidsomethingI've beenputting offvented tosomeoneI trustspent qualitytime withsomeone Ilovereadfor funwaslazywrote somepositiveaffirmationsfor myselfstretched

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break from screens
  2. had quiet time
  3. wrote in my journal
  4. took a nap
  5. ate something delicious
  6. pampered myself
  7. laughed with a friend
  8. listened to, or played music
  9. went to bed at a reasonable time
  10. help someone in need, without being asked
  11. took a relaxing bath
  12. tried something new
  13. eight something good for me
  14. made a gratitude list
  15. spent time outside
  16. cleaned MySpace
  17. went for a bike ride
  18. did something I've been putting off
  19. vented to someone I trust
  20. spent quality time with someone I love
  21. read for fun
  22. was lazy
  23. wrote some positive affirmations for myself
  24. stretched