hadquiettimespenttimeoutsideeightsomethinggood formetriedsomethingnewvented tosomeoneI trustreadfor funpamperedmyselfhelpsomeone inneed,withoutbeing askedcleanedMySpacemade agratitudelisttook arelaxingbathwaslazystretchedtook abreakfromscreenswrotein myjournalwent fora bikeridespent qualitytime withsomeone IlovedidsomethingI've beenputting offlaughedwith afriendlistenedto, orplayedmusicwent tobed at areasonabletimewrote somepositiveaffirmationsfor myselfatesomethingdelicioustooka naphadquiettimespenttimeoutsideeightsomethinggood formetriedsomethingnewvented tosomeoneI trustreadfor funpamperedmyselfhelpsomeone inneed,withoutbeing askedcleanedMySpacemade agratitudelisttook arelaxingbathwaslazystretchedtook abreakfromscreenswrotein myjournalwent fora bikeridespent qualitytime withsomeone IlovedidsomethingI've beenputting offlaughedwith afriendlistenedto, orplayedmusicwent tobed at areasonabletimewrote somepositiveaffirmationsfor myselfatesomethingdelicioustooka nap

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had quiet time
  2. spent time outside
  3. eight something good for me
  4. tried something new
  5. vented to someone I trust
  6. read for fun
  7. pampered myself
  8. help someone in need, without being asked
  9. cleaned MySpace
  10. made a gratitude list
  11. took a relaxing bath
  12. was lazy
  13. stretched
  14. took a break from screens
  15. wrote in my journal
  16. went for a bike ride
  17. spent quality time with someone I love
  18. did something I've been putting off
  19. laughed with a friend
  20. listened to, or played music
  21. went to bed at a reasonable time
  22. wrote some positive affirmations for myself
  23. ate something delicious
  24. took a nap