CONTRIBUTING5SENSESACTIVITIESMEANINGMINDFULGROUNDINGSKILLSPRAYERRIDINGTHEWAVEBOUNDARYSETTINGSELFVALIDATIONIMAGERYASSERTIVENESSOPPOTSITEACTIONDISTRACTINGTHOUGHTSEMPATHYRADICALACCEPTANCERELAXATIONTIPPSTOPDISTRACTIONCONFLICTRESOLUTIONPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGDISTRESSTOLERANCECONTRIBUTING5SENSESACTIVITIESMEANINGMINDFULGROUNDINGSKILLSPRAYERRIDINGTHEWAVEBOUNDARYSETTINGSELFVALIDATIONIMAGERYASSERTIVENESSOPPOTSITEACTIONDISTRACTINGTHOUGHTSEMPATHYRADICALACCEPTANCERELAXATIONTIPPSTOPDISTRACTIONCONFLICTRESOLUTIONPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGDISTRESSTOLERANCE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONTRIBUTING
  2. 5 SENSES
  3. ACTIVITIES
  4. MEANING
  5. MINDFUL
  6. GROUNDING SKILLS
  7. PRAYER
  8. RIDING THE WAVE
  9. BOUNDARY SETTING
  10. SELF VALIDATION
  11. IMAGERY
  12. ASSERTIVENESS
  13. OPPOTSITE ACTION
  14. DISTRACTING THOUGHTS
  15. EMPATHY
  16. RADICAL ACCEPTANCE
  17. RELAXATION
  18. TIPP
  19. STOP
  20. DISTRACTION
  21. CONFLICT RESOLUTION
  22. PROGRESSIVE MUSCLE RELAXATION
  23. DEEP BREATHING
  24. DISTRESS TOLERANCE