PROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGMINDFULASSERTIVENESSRADICALACCEPTANCEOPPOTSITEACTIONBOUNDARYSETTINGDISTRACTINGTHOUGHTSSELFVALIDATIONDISTRACTIONIMAGERYRIDINGTHEWAVEPRAYERMEANINGSTOPGROUNDINGSKILLSACTIVITIESCONTRIBUTINGRELAXATION5SENSESEMPATHYTIPPCONFLICTRESOLUTIONDISTRESSTOLERANCEPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGMINDFULASSERTIVENESSRADICALACCEPTANCEOPPOTSITEACTIONBOUNDARYSETTINGDISTRACTINGTHOUGHTSSELFVALIDATIONDISTRACTIONIMAGERYRIDINGTHEWAVEPRAYERMEANINGSTOPGROUNDINGSKILLSACTIVITIESCONTRIBUTINGRELAXATION5SENSESEMPATHYTIPPCONFLICTRESOLUTIONDISTRESSTOLERANCE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. DEEP BREATHING
  3. MINDFUL
  4. ASSERTIVENESS
  5. RADICAL ACCEPTANCE
  6. OPPOTSITE ACTION
  7. BOUNDARY SETTING
  8. DISTRACTING THOUGHTS
  9. SELF VALIDATION
  10. DISTRACTION
  11. IMAGERY
  12. RIDING THE WAVE
  13. PRAYER
  14. MEANING
  15. STOP
  16. GROUNDING SKILLS
  17. ACTIVITIES
  18. CONTRIBUTING
  19. RELAXATION
  20. 5 SENSES
  21. EMPATHY
  22. TIPP
  23. CONFLICT RESOLUTION
  24. DISTRESS TOLERANCE