RIDINGTHEWAVETIPPIMAGERYMINDFULDEEPBREATHINGSTOPSELFVALIDATIONBOUNDARYSETTINGPRAYERRELAXATIONASSERTIVENESSDISTRACTIONDISTRESSTOLERANCE5SENSESMEANINGDISTRACTINGTHOUGHTSACTIVITIESOPPOTSITEACTIONPROGRESSIVEMUSCLERELAXATIONRADICALACCEPTANCEEMPATHYCONFLICTRESOLUTIONGROUNDINGSKILLSCONTRIBUTINGRIDINGTHEWAVETIPPIMAGERYMINDFULDEEPBREATHINGSTOPSELFVALIDATIONBOUNDARYSETTINGPRAYERRELAXATIONASSERTIVENESSDISTRACTIONDISTRESSTOLERANCE5SENSESMEANINGDISTRACTINGTHOUGHTSACTIVITIESOPPOTSITEACTIONPROGRESSIVEMUSCLERELAXATIONRADICALACCEPTANCEEMPATHYCONFLICTRESOLUTIONGROUNDINGSKILLSCONTRIBUTING

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIDING THE WAVE
  2. TIPP
  3. IMAGERY
  4. MINDFUL
  5. DEEP BREATHING
  6. STOP
  7. SELF VALIDATION
  8. BOUNDARY SETTING
  9. PRAYER
  10. RELAXATION
  11. ASSERTIVENESS
  12. DISTRACTION
  13. DISTRESS TOLERANCE
  14. 5 SENSES
  15. MEANING
  16. DISTRACTING THOUGHTS
  17. ACTIVITIES
  18. OPPOTSITE ACTION
  19. PROGRESSIVE MUSCLE RELAXATION
  20. RADICAL ACCEPTANCE
  21. EMPATHY
  22. CONFLICT RESOLUTION
  23. GROUNDING SKILLS
  24. CONTRIBUTING