(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive
affirmation to
myself when I
was stressed.
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Did my favourite
hobby
Listened to
some music when
I felt stressed.
Found
something that
made me laugh
when I was
upset.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Stretched my
muscles or
did yoga.
Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Wrote in a journal
about my day
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Started with
the hardest
task first.
Brainstormed
ways to solve a
problem
Spent 20 mins doing a puzzle, cross word, word search, etc.
