Didsomethingcreative. Spent timewith afriend/lovedone. Wrote in ajournalabout mydayWanted toprocrastinate,butdid somethingimportantinstead. Spent 30minuteslearningsomethingnew. Brainstormedways to solveaproblemSaid “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk food.Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Tried deepbreathing,meditation. Slept for8 or morehoursSpent 20mins doing apuzzle, crossword, wordsearch, etc. Startedwiththe hardesttask first. Asked forhelpwith aproblem. Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Did myfavouritehobbyListened tosome musicwhenI feltstressed.Didsomethingcreative. Spent timewith afriend/lovedone. Wrote in ajournalabout mydayWanted toprocrastinate,butdid somethingimportantinstead. Spent 30minuteslearningsomethingnew. Brainstormedways to solveaproblemSaid “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk food.Made aschedule(includingrelaxationtime).Spent 30minutesor morerelaxingoutside or withan animal.Said apositiveaffirmation tomyself when Iwas stressed. Watchedmy favouriteTV/Netflix show! Stretchedmymuscles ordid yoga. Foundsomething thatmade me laughwhen I wasupset. Tried deepbreathing,meditation. Slept for8 or morehoursSpent 20mins doing apuzzle, crossword, wordsearch, etc. Startedwiththe hardesttask first. Asked forhelpwith aproblem. Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Did myfavouritehobbyListened tosome musicwhenI feltstressed.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative.
  2. Spent time with a friend/loved one.
  3. Wrote in a journal about my day
  4. Wanted to procrastinate, but did something important instead.
  5. Spent 30 minutes learning something new.
  6. Brainstormed ways to solve a problem
  7. Said “no” to an optional request so I could have time for myself.
  8. Talked to someone about something that was bothering me
  9. Chose a healthy snack instead of junk food.
  10. Made a schedule (including relaxation time).
  11. Spent 30 minutes or more relaxing outside or with an animal.
  12. Said a positive affirmation to myself when I was stressed.
  13. Watched my favourite TV/ Netflix show!
  14. Stretched my muscles or did yoga.
  15. Found something that made me laugh when I was upset.
  16. Tried deep breathing, meditation.
  17. Slept for 8 or more hours
  18. Spent 20 mins doing a puzzle, cross word, word search, etc.
  19. Started with the hardest task first.
  20. Asked for help with a problem.
  21. Read a book or comic for 30 minutes or more.
  22. Exercised for 30 minutes three times in one week.
  23. Did my favourite hobby
  24. Listened to some music when I felt stressed.