(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Wanted to
procrastinate, but
did something
important
instead.
Spent time with a
friend/loved one.
Started with
the hardest
task first.
Slept for 8 or more hours
Read a book
or comic for
30 minutes
or more.
Wrote in a journal
about my day
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did something
creative.
Tried deep
breathing,
meditation.
Listened to
some music when
I felt stressed.
Made a schedule
(including
relaxation time).
Chose a healthy
snack instead of
junk food.
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Brainstormed
ways to solve a
problem
Said “no” to an
optional request
so I could have
time for myself.
Watched
my favourite TV/
Netflix show!
Asked for help
with a problem.
Spent 20 mins doing a puzzle, cross word, word search, etc.
Did my favourite
hobby
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Said a positive
affirmation to
myself when I
was stressed.
