Spent 30minuteslearningsomethingnew. Said “no” to anoptionalrequestso I could havetime for myself. Spent 20mins doing apuzzle, crossword, wordsearch, etc. Wrote in ajournalabout mydaySlept for8 or morehoursStartedwiththe hardesttask first. Didsomethingcreative. Stretchedmymuscles ordid yoga. Spent 30minutesor morerelaxingoutside or withan animal.Exercised for30 minutesthree timesinone week.Chose ahealthysnackinstead ofjunk food.Watchedmy favouriteTV/Netflix show! Read a bookor comic for30 minutesor more. Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyTried deepbreathing,meditation. Wanted toprocrastinate,butdid somethingimportantinstead. Listened tosome musicwhenI feltstressed.Asked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Said apositiveaffirmation tomyself when Iwas stressed. Brainstormedways to solveaproblemSpent timewith afriend/lovedone. Spent 30minuteslearningsomethingnew. Said “no” to anoptionalrequestso I could havetime for myself. Spent 20mins doing apuzzle, crossword, wordsearch, etc. Wrote in ajournalabout mydaySlept for8 or morehoursStartedwiththe hardesttask first. Didsomethingcreative. Stretchedmymuscles ordid yoga. Spent 30minutesor morerelaxingoutside or withan animal.Exercised for30 minutesthree timesinone week.Chose ahealthysnackinstead ofjunk food.Watchedmy favouriteTV/Netflix show! Read a bookor comic for30 minutesor more. Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyTried deepbreathing,meditation. Wanted toprocrastinate,butdid somethingimportantinstead. Listened tosome musicwhenI feltstressed.Asked forhelpwith aproblem. Foundsomething thatmade me laughwhen I wasupset. Said apositiveaffirmation tomyself when Iwas stressed. Brainstormedways to solveaproblemSpent timewith afriend/lovedone. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new.
  2. Said “no” to an optional request so I could have time for myself.
  3. Spent 20 mins doing a puzzle, cross word, word search, etc.
  4. Wrote in a journal about my day
  5. Slept for 8 or more hours
  6. Started with the hardest task first.
  7. Did something creative.
  8. Stretched my muscles or did yoga.
  9. Spent 30 minutes or more relaxing outside or with an animal.
  10. Exercised for 30 minutes three times in one week.
  11. Chose a healthy snack instead of junk food.
  12. Watched my favourite TV/ Netflix show!
  13. Read a book or comic for 30 minutes or more.
  14. Made a schedule (including relaxation time).
  15. Talked to someone about something that was bothering me
  16. Did my favourite hobby
  17. Tried deep breathing, meditation.
  18. Wanted to procrastinate, but did something important instead.
  19. Listened to some music when I felt stressed.
  20. Asked for help with a problem.
  21. Found something that made me laugh when I was upset.
  22. Said a positive affirmation to myself when I was stressed.
  23. Brainstormed ways to solve a problem
  24. Spent time with a friend/loved one.