(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 20 mins doing a puzzle, cross word, word search, etc.
Made a schedule
(including
relaxation time).
Brainstormed
ways to solve a
problem
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times in
one week.
Started with
the hardest
task first.
Watched
my favourite TV/
Netflix show!
Stretched my
muscles or
did yoga.
Did something
creative.
Wanted to
procrastinate, but
did something
important
instead.
Spent time with a
friend/loved one.
Chose a healthy
snack instead of
junk food.
Listened to
some music when
I felt stressed.
Did my favourite
hobby
Said a positive
affirmation to
myself when I
was stressed.
