Talked tosomeone aboutsomething thatwas botheringmeFoundsomething thatmade me laughwhen I wasupset. Listened tosome musicwhenI feltstressed.Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbySpent timewith afriend/lovedone. Tried deepbreathing,meditation. Spent 20mins doing apuzzle, crossword, wordsearch, etc. Slept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Brainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Asked forhelpwith aproblem. Wrote in ajournalabout mydayWatchedmy favouriteTV/Netflix show! Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative. Startedwiththe hardesttask first. Read a bookor comic for30 minutesor more. Stretchedmymuscles ordid yoga. Spent 30minuteslearningsomethingnew. Talked tosomeone aboutsomething thatwas botheringmeFoundsomething thatmade me laughwhen I wasupset. Listened tosome musicwhenI feltstressed.Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbySpent timewith afriend/lovedone. Tried deepbreathing,meditation. Spent 20mins doing apuzzle, crossword, wordsearch, etc. Slept for8 or morehoursWanted toprocrastinate,butdid somethingimportantinstead. Exercised for30 minutesthree timesinone week.Brainstormedways to solveaproblemMade aschedule(includingrelaxationtime).Asked forhelpwith aproblem. Wrote in ajournalabout mydayWatchedmy favouriteTV/Netflix show! Said apositiveaffirmation tomyself when Iwas stressed. Spent 30minutesor morerelaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative. Startedwiththe hardesttask first. Read a bookor comic for30 minutesor more. Stretchedmymuscles ordid yoga. Spent 30minuteslearningsomethingnew. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to someone about something that was bothering me
  2. Found something that made me laugh when I was upset.
  3. Listened to some music when I felt stressed.
  4. Said “no” to an optional request so I could have time for myself.
  5. Did my favourite hobby
  6. Spent time with a friend/loved one.
  7. Tried deep breathing, meditation.
  8. Spent 20 mins doing a puzzle, cross word, word search, etc.
  9. Slept for 8 or more hours
  10. Wanted to procrastinate, but did something important instead.
  11. Exercised for 30 minutes three times in one week.
  12. Brainstormed ways to solve a problem
  13. Made a schedule (including relaxation time).
  14. Asked for help with a problem.
  15. Wrote in a journal about my day
  16. Watched my favourite TV/ Netflix show!
  17. Said a positive affirmation to myself when I was stressed.
  18. Spent 30 minutes or more relaxing outside or with an animal.
  19. Chose a healthy snack instead of junk food.
  20. Did something creative.
  21. Started with the hardest task first.
  22. Read a book or comic for 30 minutes or more.
  23. Stretched my muscles or did yoga.
  24. Spent 30 minutes learning something new.