(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative.
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
Stretched my
muscles or
did yoga.
Listened to
some music when
I felt stressed.
Wrote in a journal
about my day
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Made a schedule
(including
relaxation time).
Spent 20 mins doing a puzzle, cross word, word search, etc.
Tried deep
breathing,
meditation.
Spent time with a
friend/loved one.
Wanted to
procrastinate, but
did something
important
instead.
Brainstormed
ways to solve a
problem
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Said a positive
affirmation to
myself when I
was stressed.
