(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for
30 minutes
three times in
one week.
Made a schedule
(including
relaxation time).
Watched
my favourite TV/
Netflix show!
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Spent 20 mins doing a puzzle, cross word, word search, etc.
Wanted to
procrastinate, but
did something
important
instead.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Slept for 8 or more hours
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Found
something that
made me laugh
when I was
upset.
Did my favourite
hobby
Brainstormed
ways to solve a
problem
Spent 30 minutes
or more relaxing
outside or with
an animal.
Stretched my
muscles or
did yoga.
Listened to
some music when
I felt stressed.
Tried deep
breathing,
meditation.
Did something
creative.
Spent time with a
friend/loved one.
Asked for help
with a problem.
Said a positive
affirmation to
myself when I
was stressed.
