(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Asked for help
with a problem.
Talked to
someone about
something that
was bothering
me
Made a schedule
(including
relaxation time).
Watched
my favourite TV/
Netflix show!
Said “no” to an
optional request
so I could have
time for myself.
Exercised for
30 minutes
three times in
one week.
Listened to
some music when
I felt stressed.
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent time with a
friend/loved one.
Spent 20 mins doing a puzzle, cross word, word search, etc.
Stretched my
muscles or
did yoga.
Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
