(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Did something
creative.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Listened to
some music when
I felt stressed.
Read a book
or comic for
30 minutes
or more.
Stretched my
muscles or
did yoga.
Brainstormed
ways to solve a
problem
Asked for help
with a problem.
Did my favourite
hobby
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent 20 mins doing a puzzle, cross word, word search, etc.
Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Talked to
someone about
something that
was bothering
me
Found
something that
made me laugh
when I was
upset.
Wanted to
procrastinate, but
did something
important
instead.
