(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Talked to
someone about
something that
was bothering
me
Wanted to
procrastinate, but
did something
important
instead.
Watched
my favourite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Spent 20 mins doing a puzzle, cross word, word search, etc.
Started with
the hardest
task first.
Did something
creative.
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Wrote in a journal
about my day
Did my favourite
hobby
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
