(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Watched
my favourite TV/
Netflix show!
Did something
creative.
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Spent 20 mins doing a puzzle, cross word, word search, etc.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did my favourite
hobby
Tried deep
breathing,
meditation.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes
three times in
one week.
Wanted to
procrastinate, but
did something
important
instead.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
