(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Tried deep
breathing,
meditation.
Wanted to
procrastinate, but
did something
important
instead.
Made a schedule
(including
relaxation time).
Did my favourite
hobby
Wrote in a journal
about my day
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga.
Did something
creative.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Spent 20 mins doing a puzzle, cross word, word search, etc.
Read a book
or comic for
30 minutes
or more.
Said “no” to an
optional request
so I could have
time for myself.
Spent time with a
friend/loved one.
Listened to
some music when
I felt stressed.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
