(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Asked for help
with a problem.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Did my favourite
hobby
Chose a healthy
snack instead of
junk food.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Spent 20 mins doing a puzzle, cross word, word search, etc.
Watched
my favourite TV/
Netflix show!
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Found
something that
made me laugh
when I was
upset.
Wanted to
procrastinate, but
did something
important
instead.
Brainstormed
ways to solve a
problem
Said a positive
affirmation to
myself when I
was stressed.
Did something
creative.
Talked to
someone about
something that
was bothering
me
