Tell ussomethingyou areproud ofName onething youare goodatNameyourfavouritescentNameyourfavouritefilmName onething youfindcomfortingDescribeyourfavouritecalm placeState onething youaregrateful forNameyourfavouritesongName yourfavouritefood ortasteName adistractionactivity thathelps youDescribean itemyou cansee nowName oneskill youwould like toimprove orlearnIdentify agoal youhaveName onething thatmakesyou laughNamesomethingyou valuein othersName onething youdo forself-carePractice abreathingexerciseIf you werean animalwhat wouldyou be?why?Describe anemotion,where doyou feel itName ananimal foreach letterA-Z (group)NameyourfavouriteexerciseName acountry forevery letterin your nameName anactivitythat helpsyour moodTell usabout yourfavourite orrecent bookTell ussomethingyou areproud ofName onething youare goodatNameyourfavouritescentNameyourfavouritefilmName onething youfindcomfortingDescribeyourfavouritecalm placeState onething youaregrateful forNameyourfavouritesongName yourfavouritefood ortasteName adistractionactivity thathelps youDescribean itemyou cansee nowName oneskill youwould like toimprove orlearnIdentify agoal youhaveName onething thatmakesyou laughNamesomethingyou valuein othersName onething youdo forself-carePractice abreathingexerciseIf you werean animalwhat wouldyou be?why?Describe anemotion,where doyou feel itName ananimal foreach letterA-Z (group)NameyourfavouriteexerciseName acountry forevery letterin your nameName anactivitythat helpsyour moodTell usabout yourfavourite orrecent book

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us something you are proud of
  2. Name one thing you are good at
  3. Name your favourite scent
  4. Name your favourite film
  5. Name one thing you find comforting
  6. Describe your favourite calm place
  7. State one thing you are grateful for
  8. Name your favourite song
  9. Name your favourite food or taste
  10. Name a distraction activity that helps you
  11. Describe an item you can see now
  12. Name one skill you would like to improve or learn
  13. Identify a goal you have
  14. Name one thing that makes you laugh
  15. Name something you value in others
  16. Name one thing you do for self-care
  17. Practice a breathing exercise
  18. If you were an animal what would you be? why?
  19. Describe an emotion, where do you feel it
  20. Name an animal for each letter A-Z (group)
  21. Name your favourite exercise
  22. Name a country for every letter in your name
  23. Name an activity that helps your mood
  24. Tell us about your favourite or recent book