NameyourfavouritefilmName onething youdo forself-careDescribean itemyou cansee nowName onething youfindcomfortingTell usabout yourfavourite orrecent bookName anactivitythat helpsyour moodDescribe anemotion,where doyou feel itNameyourfavouritesongName ananimal foreach letterA-Z (group)If you werean animalwhat wouldyou be?why?Name onething thatmakesyou laughNamesomethingyou valuein othersState onething youaregrateful forName adistractionactivity thathelps youName acountry forevery letterin your nameName oneskill youwould like toimprove orlearnPractice abreathingexerciseName yourfavouritefood ortasteName onething youare goodatDescribeyourfavouritecalm placeIdentify agoal youhaveTell ussomethingyou areproud ofNameyourfavouritescentNameyourfavouriteexerciseNameyourfavouritefilmName onething youdo forself-careDescribean itemyou cansee nowName onething youfindcomfortingTell usabout yourfavourite orrecent bookName anactivitythat helpsyour moodDescribe anemotion,where doyou feel itNameyourfavouritesongName ananimal foreach letterA-Z (group)If you werean animalwhat wouldyou be?why?Name onething thatmakesyou laughNamesomethingyou valuein othersState onething youaregrateful forName adistractionactivity thathelps youName acountry forevery letterin your nameName oneskill youwould like toimprove orlearnPractice abreathingexerciseName yourfavouritefood ortasteName onething youare goodatDescribeyourfavouritecalm placeIdentify agoal youhaveTell ussomethingyou areproud ofNameyourfavouritescentNameyourfavouriteexercise

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favourite film
  2. Name one thing you do for self-care
  3. Describe an item you can see now
  4. Name one thing you find comforting
  5. Tell us about your favourite or recent book
  6. Name an activity that helps your mood
  7. Describe an emotion, where do you feel it
  8. Name your favourite song
  9. Name an animal for each letter A-Z (group)
  10. If you were an animal what would you be? why?
  11. Name one thing that makes you laugh
  12. Name something you value in others
  13. State one thing you are grateful for
  14. Name a distraction activity that helps you
  15. Name a country for every letter in your name
  16. Name one skill you would like to improve or learn
  17. Practice a breathing exercise
  18. Name your favourite food or taste
  19. Name one thing you are good at
  20. Describe your favourite calm place
  21. Identify a goal you have
  22. Tell us something you are proud of
  23. Name your favourite scent
  24. Name your favourite exercise