Describe anemotion,where doyou feel itTell ussomethingyou areproud ofName yourfavouritefood ortasteDescribeyourfavouritecalm placeName adistractionactivity thathelps youName anactivitythat helpsyour moodName ananimal foreach letterA-Z (group)State onething youaregrateful forName acountry forevery letterin your nameName onething youare goodatPractice abreathingexerciseNameyourfavouritesongTell usabout yourfavourite orrecent bookIdentify agoal youhaveNameyourfavouritefilmIf you werean animalwhat wouldyou be?why?NameyourfavouriteexerciseNamesomethingyou valuein othersNameyourfavouritescentName onething thatmakesyou laughDescribean itemyou cansee nowName oneskill youwould like toimprove orlearnName onething youfindcomfortingName onething youdo forself-careDescribe anemotion,where doyou feel itTell ussomethingyou areproud ofName yourfavouritefood ortasteDescribeyourfavouritecalm placeName adistractionactivity thathelps youName anactivitythat helpsyour moodName ananimal foreach letterA-Z (group)State onething youaregrateful forName acountry forevery letterin your nameName onething youare goodatPractice abreathingexerciseNameyourfavouritesongTell usabout yourfavourite orrecent bookIdentify agoal youhaveNameyourfavouritefilmIf you werean animalwhat wouldyou be?why?NameyourfavouriteexerciseNamesomethingyou valuein othersNameyourfavouritescentName onething thatmakesyou laughDescribean itemyou cansee nowName oneskill youwould like toimprove orlearnName onething youfindcomfortingName onething youdo forself-care

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe an emotion, where do you feel it
  2. Tell us something you are proud of
  3. Name your favourite food or taste
  4. Describe your favourite calm place
  5. Name a distraction activity that helps you
  6. Name an activity that helps your mood
  7. Name an animal for each letter A-Z (group)
  8. State one thing you are grateful for
  9. Name a country for every letter in your name
  10. Name one thing you are good at
  11. Practice a breathing exercise
  12. Name your favourite song
  13. Tell us about your favourite or recent book
  14. Identify a goal you have
  15. Name your favourite film
  16. If you were an animal what would you be? why?
  17. Name your favourite exercise
  18. Name something you value in others
  19. Name your favourite scent
  20. Name one thing that makes you laugh
  21. Describe an item you can see now
  22. Name one skill you would like to improve or learn
  23. Name one thing you find comforting
  24. Name one thing you do for self-care