Tell ussomethingyou areproud ofPractice abreathingexerciseNameyourfavouriteexerciseName anactivitythat helpsyour moodName onething youfindcomfortingName onething thatmakesyou laughTell usabout yourfavourite orrecent bookNamesomethingyou valuein othersName acountry forevery letterin your nameDescribeyourfavouritecalm placeName onething youare goodatName ananimal foreach letterA-Z (group)Name oneskill youwould like toimprove orlearnIf you werean animalwhat wouldyou be?why?NameyourfavouritefilmName onething youdo forself-careDescribean itemyou cansee nowState onething youaregrateful forDescribe anemotion,where doyou feel itNameyourfavouritescentIdentify agoal youhaveName adistractionactivity thathelps youNameyourfavouritesongName yourfavouritefood ortasteTell ussomethingyou areproud ofPractice abreathingexerciseNameyourfavouriteexerciseName anactivitythat helpsyour moodName onething youfindcomfortingName onething thatmakesyou laughTell usabout yourfavourite orrecent bookNamesomethingyou valuein othersName acountry forevery letterin your nameDescribeyourfavouritecalm placeName onething youare goodatName ananimal foreach letterA-Z (group)Name oneskill youwould like toimprove orlearnIf you werean animalwhat wouldyou be?why?NameyourfavouritefilmName onething youdo forself-careDescribean itemyou cansee nowState onething youaregrateful forDescribe anemotion,where doyou feel itNameyourfavouritescentIdentify agoal youhaveName adistractionactivity thathelps youNameyourfavouritesongName yourfavouritefood ortaste

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us something you are proud of
  2. Practice a breathing exercise
  3. Name your favourite exercise
  4. Name an activity that helps your mood
  5. Name one thing you find comforting
  6. Name one thing that makes you laugh
  7. Tell us about your favourite or recent book
  8. Name something you value in others
  9. Name a country for every letter in your name
  10. Describe your favourite calm place
  11. Name one thing you are good at
  12. Name an animal for each letter A-Z (group)
  13. Name one skill you would like to improve or learn
  14. If you were an animal what would you be? why?
  15. Name your favourite film
  16. Name one thing you do for self-care
  17. Describe an item you can see now
  18. State one thing you are grateful for
  19. Describe an emotion, where do you feel it
  20. Name your favourite scent
  21. Identify a goal you have
  22. Name a distraction activity that helps you
  23. Name your favourite song
  24. Name your favourite food or taste