Name onething youdo forself-careName oneskill youwould like toimprove orlearnDescribean itemyou cansee nowName ananimal foreach letterA-Z (group)Tell ussomethingyou areproud ofTell usabout yourfavourite orrecent bookNameyourfavouritesongDescribeyourfavouritecalm placeName onething youfindcomfortingNameyourfavouritefilmName yourfavouritefood ortasteName onething thatmakesyou laughName adistractionactivity thathelps youName acountry forevery letterin your nameNamesomethingyou valuein othersIf you werean animalwhat wouldyou be?why?Name anactivitythat helpsyour moodName onething youare goodatPractice abreathingexerciseIdentify agoal youhaveState onething youaregrateful forNameyourfavouriteexerciseDescribe anemotion,where doyou feel itNameyourfavouritescentName onething youdo forself-careName oneskill youwould like toimprove orlearnDescribean itemyou cansee nowName ananimal foreach letterA-Z (group)Tell ussomethingyou areproud ofTell usabout yourfavourite orrecent bookNameyourfavouritesongDescribeyourfavouritecalm placeName onething youfindcomfortingNameyourfavouritefilmName yourfavouritefood ortasteName onething thatmakesyou laughName adistractionactivity thathelps youName acountry forevery letterin your nameNamesomethingyou valuein othersIf you werean animalwhat wouldyou be?why?Name anactivitythat helpsyour moodName onething youare goodatPractice abreathingexerciseIdentify agoal youhaveState onething youaregrateful forNameyourfavouriteexerciseDescribe anemotion,where doyou feel itNameyourfavouritescent

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you do for self-care
  2. Name one skill you would like to improve or learn
  3. Describe an item you can see now
  4. Name an animal for each letter A-Z (group)
  5. Tell us something you are proud of
  6. Tell us about your favourite or recent book
  7. Name your favourite song
  8. Describe your favourite calm place
  9. Name one thing you find comforting
  10. Name your favourite film
  11. Name your favourite food or taste
  12. Name one thing that makes you laugh
  13. Name a distraction activity that helps you
  14. Name a country for every letter in your name
  15. Name something you value in others
  16. If you were an animal what would you be? why?
  17. Name an activity that helps your mood
  18. Name one thing you are good at
  19. Practice a breathing exercise
  20. Identify a goal you have
  21. State one thing you are grateful for
  22. Name your favourite exercise
  23. Describe an emotion, where do you feel it
  24. Name your favourite scent