Name acountry forevery letterin your nameTell usabout yourfavourite orrecent bookName onething youfindcomfortingDescribe anemotion,where doyou feel itDescribeyourfavouritecalm placeName adistractionactivity thathelps youState onething youaregrateful forName yourfavouritefood ortastePractice abreathingexerciseName onething youdo forself-careNamesomethingyou valuein othersTell ussomethingyou areproud ofIf you werean animalwhat wouldyou be?why?Name ananimal foreach letterA-Z (group)NameyourfavouriteexerciseName onething youare goodatIdentify agoal youhaveNameyourfavouritescentName anactivitythat helpsyour moodNameyourfavouritesongDescribean itemyou cansee nowName onething thatmakesyou laughName oneskill youwould like toimprove orlearnNameyourfavouritefilmName acountry forevery letterin your nameTell usabout yourfavourite orrecent bookName onething youfindcomfortingDescribe anemotion,where doyou feel itDescribeyourfavouritecalm placeName adistractionactivity thathelps youState onething youaregrateful forName yourfavouritefood ortastePractice abreathingexerciseName onething youdo forself-careNamesomethingyou valuein othersTell ussomethingyou areproud ofIf you werean animalwhat wouldyou be?why?Name ananimal foreach letterA-Z (group)NameyourfavouriteexerciseName onething youare goodatIdentify agoal youhaveNameyourfavouritescentName anactivitythat helpsyour moodNameyourfavouritesongDescribean itemyou cansee nowName onething thatmakesyou laughName oneskill youwould like toimprove orlearnNameyourfavouritefilm

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a country for every letter in your name
  2. Tell us about your favourite or recent book
  3. Name one thing you find comforting
  4. Describe an emotion, where do you feel it
  5. Describe your favourite calm place
  6. Name a distraction activity that helps you
  7. State one thing you are grateful for
  8. Name your favourite food or taste
  9. Practice a breathing exercise
  10. Name one thing you do for self-care
  11. Name something you value in others
  12. Tell us something you are proud of
  13. If you were an animal what would you be? why?
  14. Name an animal for each letter A-Z (group)
  15. Name your favourite exercise
  16. Name one thing you are good at
  17. Identify a goal you have
  18. Name your favourite scent
  19. Name an activity that helps your mood
  20. Name your favourite song
  21. Describe an item you can see now
  22. Name one thing that makes you laugh
  23. Name one skill you would like to improve or learn
  24. Name your favourite film