Name onething youfindcomfortingIdentify agoal youhaveName yourfavouritefood ortasteNameyourfavouritesongName oneskill youwould like toimprove orlearnName adistractionactivity thathelps youDescribeyourfavouritecalm placeName anactivitythat helpsyour moodNameyourfavouriteexercisePractice abreathingexerciseIf you werean animalwhat wouldyou be?why?Describe anemotion,where doyou feel itState onething youaregrateful forName onething youare goodatNamesomethingyou valuein othersDescribean itemyou cansee nowNameyourfavouritescentName acountry forevery letterin your nameName onething youdo forself-careName ananimal foreach letterA-Z (group)Tell usabout yourfavourite orrecent bookTell ussomethingyou areproud ofName onething thatmakesyou laughNameyourfavouritefilmName onething youfindcomfortingIdentify agoal youhaveName yourfavouritefood ortasteNameyourfavouritesongName oneskill youwould like toimprove orlearnName adistractionactivity thathelps youDescribeyourfavouritecalm placeName anactivitythat helpsyour moodNameyourfavouriteexercisePractice abreathingexerciseIf you werean animalwhat wouldyou be?why?Describe anemotion,where doyou feel itState onething youaregrateful forName onething youare goodatNamesomethingyou valuein othersDescribean itemyou cansee nowNameyourfavouritescentName acountry forevery letterin your nameName onething youdo forself-careName ananimal foreach letterA-Z (group)Tell usabout yourfavourite orrecent bookTell ussomethingyou areproud ofName onething thatmakesyou laughNameyourfavouritefilm

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you find comforting
  2. Identify a goal you have
  3. Name your favourite food or taste
  4. Name your favourite song
  5. Name one skill you would like to improve or learn
  6. Name a distraction activity that helps you
  7. Describe your favourite calm place
  8. Name an activity that helps your mood
  9. Name your favourite exercise
  10. Practice a breathing exercise
  11. If you were an animal what would you be? why?
  12. Describe an emotion, where do you feel it
  13. State one thing you are grateful for
  14. Name one thing you are good at
  15. Name something you value in others
  16. Describe an item you can see now
  17. Name your favourite scent
  18. Name a country for every letter in your name
  19. Name one thing you do for self-care
  20. Name an animal for each letter A-Z (group)
  21. Tell us about your favourite or recent book
  22. Tell us something you are proud of
  23. Name one thing that makes you laugh
  24. Name your favourite film