Name acountry forevery letterin your nameName onething thatmakesyou laughPractice abreathingexerciseTell usabout yourfavourite orrecent bookName onething youfindcomfortingNamesomethingyou valuein othersName adistractionactivity thathelps youIf you werean animalwhat wouldyou be?why?State onething youaregrateful forName onething youdo forself-careDescribe anemotion,where doyou feel itName onething youare goodatIdentify agoal youhaveNameyourfavouritesongName yourfavouritefood ortasteTell ussomethingyou areproud ofNameyourfavouritefilmName oneskill youwould like toimprove orlearnNameyourfavouritescentDescribeyourfavouritecalm placeName ananimal foreach letterA-Z (group)Describean itemyou cansee nowNameyourfavouriteexerciseName anactivitythat helpsyour moodName acountry forevery letterin your nameName onething thatmakesyou laughPractice abreathingexerciseTell usabout yourfavourite orrecent bookName onething youfindcomfortingNamesomethingyou valuein othersName adistractionactivity thathelps youIf you werean animalwhat wouldyou be?why?State onething youaregrateful forName onething youdo forself-careDescribe anemotion,where doyou feel itName onething youare goodatIdentify agoal youhaveNameyourfavouritesongName yourfavouritefood ortasteTell ussomethingyou areproud ofNameyourfavouritefilmName oneskill youwould like toimprove orlearnNameyourfavouritescentDescribeyourfavouritecalm placeName ananimal foreach letterA-Z (group)Describean itemyou cansee nowNameyourfavouriteexerciseName anactivitythat helpsyour mood

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a country for every letter in your name
  2. Name one thing that makes you laugh
  3. Practice a breathing exercise
  4. Tell us about your favourite or recent book
  5. Name one thing you find comforting
  6. Name something you value in others
  7. Name a distraction activity that helps you
  8. If you were an animal what would you be? why?
  9. State one thing you are grateful for
  10. Name one thing you do for self-care
  11. Describe an emotion, where do you feel it
  12. Name one thing you are good at
  13. Identify a goal you have
  14. Name your favourite song
  15. Name your favourite food or taste
  16. Tell us something you are proud of
  17. Name your favourite film
  18. Name one skill you would like to improve or learn
  19. Name your favourite scent
  20. Describe your favourite calm place
  21. Name an animal for each letter A-Z (group)
  22. Describe an item you can see now
  23. Name your favourite exercise
  24. Name an activity that helps your mood