Name ananimal foreach letterA-Z (group)NameyourfavouritesongName onething youare goodatName yourfavouritefood ortasteName onething thatmakesyou laughNameyourfavouritescentNamesomethingyou valuein othersName onething youfindcomfortingTell usabout yourfavourite orrecent bookNameyourfavouriteexerciseDescribeyourfavouritecalm placeDescribean itemyou cansee nowIf you werean animalwhat wouldyou be?why?Name oneskill youwould like toimprove orlearnDescribe anemotion,where doyou feel itState onething youaregrateful forName onething youdo forself-careName adistractionactivity thathelps youName acountry forevery letterin your nameNameyourfavouritefilmName anactivitythat helpsyour moodPractice abreathingexerciseIdentify agoal youhaveTell ussomethingyou areproud ofName ananimal foreach letterA-Z (group)NameyourfavouritesongName onething youare goodatName yourfavouritefood ortasteName onething thatmakesyou laughNameyourfavouritescentNamesomethingyou valuein othersName onething youfindcomfortingTell usabout yourfavourite orrecent bookNameyourfavouriteexerciseDescribeyourfavouritecalm placeDescribean itemyou cansee nowIf you werean animalwhat wouldyou be?why?Name oneskill youwould like toimprove orlearnDescribe anemotion,where doyou feel itState onething youaregrateful forName onething youdo forself-careName adistractionactivity thathelps youName acountry forevery letterin your nameNameyourfavouritefilmName anactivitythat helpsyour moodPractice abreathingexerciseIdentify agoal youhaveTell ussomethingyou areproud of

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an animal for each letter A-Z (group)
  2. Name your favourite song
  3. Name one thing you are good at
  4. Name your favourite food or taste
  5. Name one thing that makes you laugh
  6. Name your favourite scent
  7. Name something you value in others
  8. Name one thing you find comforting
  9. Tell us about your favourite or recent book
  10. Name your favourite exercise
  11. Describe your favourite calm place
  12. Describe an item you can see now
  13. If you were an animal what would you be? why?
  14. Name one skill you would like to improve or learn
  15. Describe an emotion, where do you feel it
  16. State one thing you are grateful for
  17. Name one thing you do for self-care
  18. Name a distraction activity that helps you
  19. Name a country for every letter in your name
  20. Name your favourite film
  21. Name an activity that helps your mood
  22. Practice a breathing exercise
  23. Identify a goal you have
  24. Tell us something you are proud of