Name onething youdo forself-careName anactivitythat helpsyour moodNameyourfavouritescentName yourfavouritefood ortasteDescribeyourfavouritecalm placeDescribean itemyou cansee nowIf you werean animalwhat wouldyou be?why?State onething youaregrateful forNameyourfavouritefilmPractice abreathingexerciseIdentify agoal youhaveTell usabout yourfavourite orrecent bookNameyourfavouriteexerciseNameyourfavouritesongName ananimal foreach letterA-Z (group)Name onething thatmakesyou laughDescribe anemotion,where doyou feel itName onething youfindcomfortingNamesomethingyou valuein othersName adistractionactivity thathelps youName acountry forevery letterin your nameTell ussomethingyou areproud ofName oneskill youwould like toimprove orlearnName onething youare goodatName onething youdo forself-careName anactivitythat helpsyour moodNameyourfavouritescentName yourfavouritefood ortasteDescribeyourfavouritecalm placeDescribean itemyou cansee nowIf you werean animalwhat wouldyou be?why?State onething youaregrateful forNameyourfavouritefilmPractice abreathingexerciseIdentify agoal youhaveTell usabout yourfavourite orrecent bookNameyourfavouriteexerciseNameyourfavouritesongName ananimal foreach letterA-Z (group)Name onething thatmakesyou laughDescribe anemotion,where doyou feel itName onething youfindcomfortingNamesomethingyou valuein othersName adistractionactivity thathelps youName acountry forevery letterin your nameTell ussomethingyou areproud ofName oneskill youwould like toimprove orlearnName onething youare goodat

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name one thing you do for self-care
  2. Name an activity that helps your mood
  3. Name your favourite scent
  4. Name your favourite food or taste
  5. Describe your favourite calm place
  6. Describe an item you can see now
  7. If you were an animal what would you be? why?
  8. State one thing you are grateful for
  9. Name your favourite film
  10. Practice a breathing exercise
  11. Identify a goal you have
  12. Tell us about your favourite or recent book
  13. Name your favourite exercise
  14. Name your favourite song
  15. Name an animal for each letter A-Z (group)
  16. Name one thing that makes you laugh
  17. Describe an emotion, where do you feel it
  18. Name one thing you find comforting
  19. Name something you value in others
  20. Name a distraction activity that helps you
  21. Name a country for every letter in your name
  22. Tell us something you are proud of
  23. Name one skill you would like to improve or learn
  24. Name one thing you are good at