Name yourfavouritefood ortasteDescribe anemotion,where doyou feel itIf you werean animalwhat wouldyou be?why?Name oneskill youwould like toimprove orlearnNameyourfavouriteexerciseDescribeyourfavouritecalm placeName onething youfindcomfortingPractice abreathingexerciseIdentify agoal youhaveName ananimal foreach letterA-Z (group)Name onething thatmakesyou laughName anactivitythat helpsyour moodNameyourfavouritescentState onething youaregrateful forNameyourfavouritefilmNameyourfavouritesongName acountry forevery letterin your nameName adistractionactivity thathelps youNamesomethingyou valuein othersTell ussomethingyou areproud ofName onething youdo forself-careDescribean itemyou cansee nowName onething youare goodatTell usabout yourfavourite orrecent bookName yourfavouritefood ortasteDescribe anemotion,where doyou feel itIf you werean animalwhat wouldyou be?why?Name oneskill youwould like toimprove orlearnNameyourfavouriteexerciseDescribeyourfavouritecalm placeName onething youfindcomfortingPractice abreathingexerciseIdentify agoal youhaveName ananimal foreach letterA-Z (group)Name onething thatmakesyou laughName anactivitythat helpsyour moodNameyourfavouritescentState onething youaregrateful forNameyourfavouritefilmNameyourfavouritesongName acountry forevery letterin your nameName adistractionactivity thathelps youNamesomethingyou valuein othersTell ussomethingyou areproud ofName onething youdo forself-careDescribean itemyou cansee nowName onething youare goodatTell usabout yourfavourite orrecent book

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favourite food or taste
  2. Describe an emotion, where do you feel it
  3. If you were an animal what would you be? why?
  4. Name one skill you would like to improve or learn
  5. Name your favourite exercise
  6. Describe your favourite calm place
  7. Name one thing you find comforting
  8. Practice a breathing exercise
  9. Identify a goal you have
  10. Name an animal for each letter A-Z (group)
  11. Name one thing that makes you laugh
  12. Name an activity that helps your mood
  13. Name your favourite scent
  14. State one thing you are grateful for
  15. Name your favourite film
  16. Name your favourite song
  17. Name a country for every letter in your name
  18. Name a distraction activity that helps you
  19. Name something you value in others
  20. Tell us something you are proud of
  21. Name one thing you do for self-care
  22. Describe an item you can see now
  23. Name one thing you are good at
  24. Tell us about your favourite or recent book