Identify agoal youhaveDescribe anemotion,where doyou feel itTell ussomethingyou areproud ofName onething thatmakesyou laughName acountry forevery letterin your nameName oneskill youwould like toimprove orlearnName anactivitythat helpsyour moodIf you werean animalwhat wouldyou be?why?NameyourfavouritescentNameyourfavouriteexerciseName ananimal foreach letterA-Z (group)Name adistractionactivity thathelps youName yourfavouritefood ortastePractice abreathingexerciseName onething youare goodatNameyourfavouritefilmNamesomethingyou valuein othersTell usabout yourfavourite orrecent bookState onething youaregrateful forName onething youdo forself-careDescribean itemyou cansee nowNameyourfavouritesongDescribeyourfavouritecalm placeName onething youfindcomfortingIdentify agoal youhaveDescribe anemotion,where doyou feel itTell ussomethingyou areproud ofName onething thatmakesyou laughName acountry forevery letterin your nameName oneskill youwould like toimprove orlearnName anactivitythat helpsyour moodIf you werean animalwhat wouldyou be?why?NameyourfavouritescentNameyourfavouriteexerciseName ananimal foreach letterA-Z (group)Name adistractionactivity thathelps youName yourfavouritefood ortastePractice abreathingexerciseName onething youare goodatNameyourfavouritefilmNamesomethingyou valuein othersTell usabout yourfavourite orrecent bookState onething youaregrateful forName onething youdo forself-careDescribean itemyou cansee nowNameyourfavouritesongDescribeyourfavouritecalm placeName onething youfindcomforting

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a goal you have
  2. Describe an emotion, where do you feel it
  3. Tell us something you are proud of
  4. Name one thing that makes you laugh
  5. Name a country for every letter in your name
  6. Name one skill you would like to improve or learn
  7. Name an activity that helps your mood
  8. If you were an animal what would you be? why?
  9. Name your favourite scent
  10. Name your favourite exercise
  11. Name an animal for each letter A-Z (group)
  12. Name a distraction activity that helps you
  13. Name your favourite food or taste
  14. Practice a breathing exercise
  15. Name one thing you are good at
  16. Name your favourite film
  17. Name something you value in others
  18. Tell us about your favourite or recent book
  19. State one thing you are grateful for
  20. Name one thing you do for self-care
  21. Describe an item you can see now
  22. Name your favourite song
  23. Describe your favourite calm place
  24. Name one thing you find comforting